When Should I Call The Doctor
If you think your headaches may be migraines, you’ll want to see a doctor to treat them and learn ways to try to avoid getting the headaches in the first place. Sometimes relaxation exercises or changes in diet or sleeping habits are all that’s needed. But if needed, a doctor also can prescribe medicine to help control the headaches.
You’ll also want to see a doctor if you have any of these symptoms as well as a headache:
- changes in vision, such as blurriness or seeing spots
- tingling sensations
- skin rash
- weakness, dizziness, or difficulty walking or standing
- neck pain or stiffness
If you do see a doctor for headaches, he or she will probably want to do an exam and get your to help figure out what might be causing them.
The doctor may ask you:
- how severe and frequent your headaches are
- when they happen
- about any medicine you take
- about any allergies you have
- if you’re feeling stressed
- about your diet, habits, sleeping patterns, and what seems to help or worsen the headaches
The doctor may also do blood tests or imaging tests, such as a CAT scan or MRI of the brain, to rule out medical problems.
Sometimes doctors will refer people with headaches they think might be migraines or a symptom of a more serious problem to a specialist like a , a doctor who specializes in the brain and nervous system.
It’s very rare that headaches are a sign of something serious. But see a doctor if you get headaches a lot or have a headache that:
A Prolonged Migraine Attack
Unfortunately, all of this good advice doesnt help you stop a prolonged attack in progress. If youve already exhausted all of your home treatments, and the attack is still going strong after 72 hours, you do need to call your doctor. In most cases he or she will recommend you go to the emergency room for evaluation and treatment. Most likely, the problem is Status Migrainosus which can be stopped in the ER or with a brief inpatient stay.
What Are Rescue Treatments
Most commonly, rescue treatments are strong NSAIDS like toradol or difenolac, but can also be diphenhydramine, anti-emetics , or even opioids. A rescue treatment should be a medicine that you can administer at home when your abortives fail. The goal of a rescue treatment is to prevent you from having to seek treatment at the ER.
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When Should I Call An Ambulance
Most headaches are not serious. But headaches can also be a sign of a serious illness, such as a stroke or meningitis.
- it comes on suddenly, is very severe, or has made you lose consciousness
- you have suffered a head injury
- you have trouble seeing, walking or speaking
- your arms or legs feel numb
- you have nausea or vomiting
- you have a high fever
- you are sensitive to light and have a new rash
Medication And Painkiller Headaches
Some headaches are a side effect of taking a particular medication. Frequent headaches can also be caused by taking too many painkillers. This is known as a painkiller or medication-overuse headache.
A medication-overuse headache will usually get better within a few weeks once you stop taking the painkillers that are causing it. But, pain may get worse for a few days before it starts to improve.
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Do You Experience Abdominal Fullness Bloating Gas Or Pain With It
We know everything in the body is connected and each system works off of every other system.
When 1 system is compromised, the stress from that system can spill over to all the others and tax the body.
This is often the case with the digestive system.
If we are experiencing digestive symptoms throughout the day, even little things like frequent burping or gas, it can point to a compromised system, parasitic infection, dysbiosis or help point us to another system that may be causing the issues.
This is why I always advocate and teach that you need to listen to your body.
It cannot talk to us directly, instead, it uses signs and symbols.
Mood swings, drops in energy, acid reflux, loose stools etc. are all pointing to systems that are having problems running their operations.
Start adding up the symptoms and see where they are pointing, do some research and if you need help then find a good holistic medicine practitioner that can connect the dots for you.
For a way to address all the different factors that go into the creation of high trigger levels that may lead to migraines start the 10 steps program by clicking here.
Whats A Migraine Journal
- Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
- The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
- What are your symptoms? Be specific.
- Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
- Note the weather.
- Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
- Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
- Where is the pain located? One side of your head? Your jaw? Your eye?
- List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
- How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
- Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?
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Headaches Related To Stress Or Mood Disorders
Work to reduce stress and promote relaxation in your environment. Self-massage or massage therapy may help ease the tension that causes ongoing headaches. You may also benefit from reducing stimuli and resting in a dark, quiet room.
Your doctor can help you address your stress, anxiety, or mood disorder through a combination of cognitive behavioral therapy and medication.
Your doctor may prescribe antidepressants or anti-anxiety medications that can help relieve the tension and stress causing your prolonged headaches. Some medications for anxiety also work to reduce headache.
Remove Sensitive Or Trigger Foods
One of the first places to look and one of the biggest clinical relievers of headaches is removing sensitive foods.
There are different types of sensitive and trigger foods that can continue aggravating our brains and bodies.
But theres a catch, they are different for everyone.
Some people do well with coffee, others are sent into rebound by it.
Some people do well with high histamine foods, others cannot tolerate them.
But there are a few common links between most people with food triggers:
The gut isnt functioning properly
Immune system is aggravated
Detoxification is overloaded or compromised
Now when we talk about sensitive and trigger foods we can get into an amazing discussion about the gut-brain connection and how the health of our gut is directly proportional to the health of our brain.
But that is beyond the scope of this article as it would take 5000 words to cover and if youd like to learn how food triggers can make or break your head healing program,
To make it simple we can cover what are called the common 10 trigger foods.
These foods are what some food studies have found to be the most commonly aggravating foods to migraine and headache sufferers.
This list is definitely not an end all be all list but includes:
If all of these are sensitive then its important to remember that something deeper is going on that is disrupting gut function which needs to be addressed first.
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Spotting The Signs Of Serious Illness
Headaches are extremely common and most of them arent a cause for anxiety.
Occasionally, though, a headache is a symptom of a serious illness, such as meningitis or a brain haemorrhage, and requires urgent medical attention.
Tension headaches are the most common type.
What are the causes?
About three out of four headaches are caused by tension in the scalp or neck muscles due to stress. Tension headaches tend to occur frequently and cause moderate pain, particularly at the back and front of the head. Its often described as a tight band encircling the head.
Other common causes of headaches include hangovers, having irregular meals, long journeys, noise, a stuffy atmosphere, thundery weather, too much sleep, too much excitement, a fever, sinusitis and suffering toothache.
Migraine are one-sided severe headaches with eye symptoms and possibly vomiting. MIgraines can run in families.
Some headaches require urgent medical attention
A severe headache with fever, a stiff neck and rash may be a sign of meningitis, a condition in which the membranes covering the brain and spinal cord become inflamed.
A sudden headache that feels like a blow to the back of the head could be a subarachnoid haemorrhage, in which bleeding occurs between the membranes covering the brain.
In elderly people, a headache with tenderness of the scalp or temple may be due to temporal arteritis, in which blood vessels in the head become inflamed.
What might be done?
What Is Going On In Your Head When The Pain Is So Resistant To Treatment
It seems as if EVERYTHING seems to trigger the headache and nothing seems to help. Surprisingly, we dont have a complete understanding of what changes are taking place in the brain of someone in this situation. We think that the brain of someone with constant, treatment-resistant pain actually processes information differently from the way people who dont have constant pain. There is very exciting research going on looking into these changes, but we dont have definite answers yet. Like a car engine, you have to understand how it works before you can understand what is wrong with it, and you have to understand what is wrong with it before you can fix it. So that is where we are regarding the big picture.
In the meantime, what do we do about this intractable headache? Lets break it down the way a headache specialist does:
Someone comes to the office and says, I have this constant headache and nothing helps, and they have a list of all the diagnoses they have been given and all the medicines and other things they have tried. The first question is: Do we have the right diagnosis? In other words, just what kind of headache are we dealing with? We divide headaches into two huge categories to start with:
- Primary Headaches .
- Those that are due to some underlying condition are called Secondary Headaches. Usually, secondary headaches are ruled out early on by imaging studies and lab tests. So most intractable headaches turn out to be primary headaches.
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Im Pregnant Can My Migraines Still Be Treated
Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.
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What Medications Are Used To Relieve Migraine Pain
Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.
Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:
- Excedrin® Migraine.
- Advil® Migraine.
- Motrin® Migraine Pain.
Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.
Prescription drugs for migraine headaches include:
Triptan class of drugs :
- Co-enzyme Q10.
Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.
Drugs to relieve nausea are also prescribed, if needed.
All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.
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What Are The Stages Of A Migraine
The Migraine Research Foundation says that migraine is a neurological disease that affects 39 million people in the U.S. Migraines, which often begin in childhood, adolescence or early adulthood, can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.
Prevent Attacks With Exercise
Exercising throughout a migraine assault can make the ache worse, however exercising between assaults may additionally assist to limit the range of assaults you have.
Contrary to famous belief, exercising wont set off a migraine in most people, says Dale Bond, PhD, a professor of psychiatry and human conduct at The Miriam Hospital and Brown Alpert Medical School in Providence, Rhode Island.
In phrases of cardio exercise, we would commonly inform our sufferers to start with strolling its easy, its safe, its cheap, and its sensible and to do that regularly, says Bond.
That may also limit migraine and stop migraine assaults thru physiological mechanisms for example, through decreasing infection and enhancing cardiovascular health, he says.
Regular workout can additionally assist with decreasing stress and enhancing sleep, in accordance to the Centers for Disease Control and Prevention .
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Start With A Proper Diagnosis
Various headache typesmigraine with or without aura, chronic or episodic migrainehave different characteristics, which may mean a different treatment plan. The subtype matters, Lipton said, because the treatment needs to match the subtype of migraine. If your diagnosis is chronic migraine, OnabotulinumtoxinA is effective, but it is not approved for use if your diagnosis is episodic migraine. People can read about the characteristics of various headaches, he said, and then confirm that the diagnosis they were given corresponds to their experience.
The Headache That Wont Go Away And What To Do About It
Every once in a while you can end up with a headache and think no big deal, Ill just sleep it off
But then you wake up and its still there.
It just keeps growing and getting worse.
Building and throbbing until you feel like you are going to break.
Its really scary.
Ive had a few of them throughout my life and even though they were doozies, Im still here today and now migraine free for over 5 years.
In this article Im going to be talking about the headache that wont go away and 9 things to do about it.
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What Causes A Migraine
The cause of migraine headaches is complicated and not fully understood. When you have a headache its because specific nerves in your blood vessels send pain signals to your brain. This releases inflammatory substances into the nerves and blood vessels of your head. Its unclear why your nerves do that.
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When Should You Go To Hospital
When you have pain, your body may be telling you that you are suffering from an illness or injury. While headaches from tension or migraines rarely are serious, a headache might, on occasion, reveal the presence of a significant medical condition like an aneurysm or tumor. Headaches that are serious often have the following symptoms:
- The headache is linked to neurological symptoms like dizziness, weakness, loss of balance, speech problems, seizures, personality changes, confusion, or visual disturbances.
- The headache is sudden or very severe.
- You have a headache that wakes you up during the night.
- You have a headache associated with shortness of breath, a stiff neck, a rash, or a fever.
- You have a headache following an accident or injury to your head.
- The headache is associated with significant vomiting or nausea.
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Fish Oil For Consumption Or Supplementation
One of the most common causes of migraine is the lack of omega fatty acids, which are usually found in fish. Assuming that you are not eating too much fish, you can consider either consuming fish oil, or supplementing your lacking diet with it. According to the American Heart Association, the ingredients in fish oil can have lots of great benefits for your health, helping reduce blood clotting, inflammation, lower blood pressure, and also steady heart rhythm. As such, once blood vessels are not inflamed anymore, they will not press on your nerves, resulting in pain relief.
If you decided to consume fish oil, you can simply add one tablespoon to a glass of natural orange juice, which will make it taste better so you can drink it. If you are going to take fish oil supplement instead, then make sure to carefully follow the dosage instructions on the label for best results.