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Why Do Some People Get Migraines

Your Doctor And Your Migraine

Why Do Some People Get Migraines

If you are unsure about the cause or nature of your headache, need assistance in managing migraine, or if the pattern of your condition changes, it is important you consult a doctor. Sometimes, changes in the nature of your headache or migraine could signify the presence of a more dangerous neurological disorder.;

Migraine has been recognised by the World Health Organisation as one of the most disabling chronic illnesses, so its important to recognise the impact it is having on your life and address it accordingly. To communicate the impact of migraine to your doctor a migraine diary is important. Ideally your migraine diary documents:

  • When you experience migraine attacks
  • The nature of the pain and accompanying symptoms
  • Potential triggers
  • Work days or social events missed due to migraine

All these factors will help your doctor understand the scope of your migraine, and help to recommend the best treatment for you.;

Common Causes Of Migraines

Doctors arenât totally sure what causes migraine headaches, but they think imbalances in certain brain chemicals may play a role.

The trigeminal nerve in your head runs your eyes and mouth. It also helps you feel sensations in your face and is a major pathway for pain. Your levels of a chemical called serotonin may fall at the start of a migraine, and this nerve can release chemicals called neurotransmitters that travel to your brain and cause pain.

Keep A Headache Diary

Keep a headache diary to find your triggers. You write down when you have a headache and how bad it is, along with details such as what you ate and what you did before the headache started. This information can help you find and avoid the things that bring on your headaches.

The information you put in your headache diary can also help your doctor find the best treatment for you. Finding the right treatment can help you have fewer headaches. And the headaches you do get may not be as bad.

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Syndromes That May Be Associated With Migraine

Certain disorders occur more frequently among people with migraine or people, usually children, at a higher risk of developing migraine:

Cyclical Vomiting Syndrome In cyclical vomiting syndrome, an individual experiences attacks of severe nausea and vomiting lasting an hour or more for up to 10 days at a time. Between attacks, which occur on a regular cycle, the person has no symptoms of nausea or vomiting.

Abdominal Migraine

Benign Paroxysmal Vertigo In this syndrome, otherwise healthy children experience recurrent brief attacks of vertigo that come on without warning and resolve spontaneously without loss of consciousness. During the attacks, a child may have nystagmus , impaired balance or coordination , vomiting, pale skin, and fearfulness.

Benign Paroxysmal Torticollis Occurring in infants and small children, this syndrome causes the head to tilt to one side, with or without slight rotation, and stay tilted for minutes to days before spontaneously resuming its normal position. During the attack, the infant or child may be pale and irritable, seem uncomfortable or generally unwell, vomit, or in older children, have impaired balance or coordination.

Can Migraine Be Worse During Menopause

Why do migraines occur?

If your migraine headaches are closely linked to your menstrual cycle,;;may make them less severe. As you get older, the nausea and vomiting may decrease as well. About two-thirds of women with migraines report that their symptoms improve with menopause.

But for some women, menopause worsens migraine or triggers them to start. It is not clear why this happens.;, which is prescribed for some women during menopause, may be linked to migraines during this time. In general, though, the worsening of migraine symptoms goes away once menopause is complete.

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Inability To Be Present

Many months ago, I remember staring into a customers face and willing myself to understand what in the world he was talking about.;Something about a book hed just read and the friend hed recommended it to.; Something very basic that a so-called regular person even halfway paying attention could have followed. But I just couldnt do it.;My brain wasnt there.

The next time I saw my customer-friend, I told him, Im so sorryI was in the midst of a terrible migraine last time I saw you, so I wasnt really present. I apologize.; He appreciated being told and, in fact, ended up apologizing to me for talking so much about his book .

What do you do when you feel your healthy brain slipping away? How do you functionor do you function at allwhen you cant think straight and cant speak with people as your regular self can?

Id love to hear what you have to say.; I promise to read your responses when Im migraine-free and able to understand them.; 😉

What Else Can I Do To Prevent Migraines

While there are no sure ways to keep from having migraine headaches, here are some things that may help:

Eat regularly and do not skip meals.

  • Keep a regular sleep schedule.
  • Exercise regularly. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.
  • Keep a migraine journal to help you learn what triggers your migraines and what treatments are most helpful.

Read Also: How Long Do Vestibular Migraines Last

Treatment If Your Headaches Get Worse

If treatment doesn’t stop your migraines, you and your doctor may make changes. You may try different medicines, a new mix of medicines, or different doses.

If you have already tried several types of medicine, your doctor may want you to have tests to look for any other cause for your headaches.

It is possible to be diagnosed with migraines when you really have another type of headache.

It can be hard to tell the difference between migraines and other types of headaches such as sinus, tension, or cluster headaches. The symptoms can be the same. And you may have more than one kind of headache. Different types of headaches need different treatment.

What Are Some Migraine Risk Factors And Triggers

Why Do People Get Migraines?

Some things make you more likely to get migraine headaches . Other things may bring on a migraine .

Common migraine risk factors include the following:

  • Family history: You are much more likely to have migraines if one or both of your parents had migraines.
  • Sex: Women are more likely than men to have migraines.
  • Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.

Common migraine triggers include the following:

  • Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
  • Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
  • Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or dont get enough sleep.
  • Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
  • Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
  • Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.

Foods that may trigger migraines:

  • aged, canned, cured, or processed meat
  • aged cheese
  • soy sauce

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I’m Pregnant Can My Migraines Still Be Treated

Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.

What Can I Do To Prevent Migraines

One of the best ways to prevent migraines is to try to avoid the things that might trigger your attacks. Most people benefit from trying to get stable sleep, eating regular meals, drinking plenty of fluids to keep hydrated, and trying to manage stress. Taking regular exercise may also help prevent migraines since it helps with breathing, improving blood sugar balance and maintaining general wellbeing. Although you should take care not to engage in very strenuous activity that your body is not used to as this can sometimes act as a migraine trigger.

Keeping a diary of your migraines can be a useful way to record when and where you experience attacks, check for any patterns, and try to identify your triggers. Take the diary when you see your GP so you can communicate your symptoms with them and they can find the best way to help you.

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Are There Different Types Of Migraine

There are different types of migraine. There is an international classification system for migraine which doctors use to diagnose and treat them.

The most common types of migraine fall into two categories:

Migraine with aura also covers some rare types of migraine such as hemiplegic migraine and migraine with brainstem aura.

Not everyone will have a typical migraine. Your experience of migraine will be unique to you.

Why You Seem To Get Headaches Every Day

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A variety of triggers can cause or contribute to everyday headaches, but if you cant figure out what those triggers are, you wont have much luck fixing the issue

Some of the most common triggers include stress, dehydration, poor posture , allergens, caffeine withdrawal, and nutritional deficiencies.

With tension headaches, experts believe that these triggers affect the skin, sinuses, blood vessels, and other structures more sensitive to pain or the muscles stretched across those structures, resulting in pain. In the case of migraines, the mechanisms are a bit more complex, but in the end, your goal is the same: Remove the triggers, and enjoy a headache-free life. One of the most common headache triggers is stress, so well address that first. Grab your comfy pants, because youre going to need them.

Also Check: What Causes Migraines In Females

What Are Some Ways I Can Prevent Migraine

The best way to prevent migraine is to find out what triggers your attacks and avoid or limit these triggers. Since migraine headaches are more common during times of stress, finding healthy ways to cut down on and cope with stress might help. Talk with your doctor about starting a fitness program or taking a class to learn relaxation skills.

Talk with your doctor if you need to take your pain-relief medicine more than twice a week. Doing so can lead to rebound headaches. If your doctor has prescribed medicine for you to help prevent migraine, take them exactly as prescribed. Ask what you should do if you miss a dose and how long you should take the medicine. Talk with your doctor if the amount of medicine you are prescribed is not helping your headaches.

Symptoms Used In Diagnosis

Your doctor may use the International Headache Society’s guidelines to diagnose migraines. You may be diagnosed if ALL of these are true:footnote 1

  • You have 5 or more headaches without an aura .
  • The headaches last from 4 to 72 hours without treatment.
  • You have nausea, you vomit, or your headache gets worse when you’re around light or noise.

Also Check: How Many Migraines Are Normal

Why Do You Get Headaches When It Rains

Rainstorms are a beautiful thing, but for headache sufferers it could mean hours of pain. You may even be able to tell what kind of weather is coming by the onset of a headache. People who suffer from weather related headaches notice a 31 percent increase in headaches during thunderstorms within 25 miles of their homes, according to a study done in 2013 by the University of Cincinnati.

There is always the question, why do people suffer from headaches when it’s raining? The answer is in the sensitive nature of your brain. Weather changes cause:

  • Serotonin imbalances that can trigger headaches and migraines
  • High rates of humidity that can pull fluids out of the body
  • Sun glare against dark clouds that can cause light sensitivity

Then there is the issue of barometric pressure which researchers arent completely sure why it affects headaches, but it seems to be an issue. What they think is that when the barometric pressure drops prior to a rainstorm, it affects the part of the brain that blocks out headache pain. Studies do show that most headaches occur when it is cloudy and overcast.

Headaches When It Rains

Why do we get Headaches? more videos | #aumsum #kids #science #education #children

Headaches can be felt anywhere in your head, face, scalp, or neck. They can also be caused by a number of factors. When you have a headache, you may not feel like working or doing anything. Many people suffer headaches when it rains, or get headaches due to weather conditions. This article will help you understand why headaches occur when it rains and some helpful tips on how to deal with them.

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Your Bodys Internal Clock Is Off

Ever wake up for a super early flight and notice a nagging pain in your head? Disrupting your body’s schedule can trigger headaches, Dr. Hutchinson says.

Getting up earlier than usual can throw off your circadian rhythm. “Travel, in general, is a trigger,” she adds. The stress of traveling, change in barometric pressure, change in time zones, and just being at an airport can all trigger a headache.

Fix it: While sometimes its just not possible to maintain the exact same sleep-wake schedule , its important to try to keep as close to your typical routine as possible. This way, youll limit the disruption to your body clock, and in turn, keep headaches away, or at least more infrequent.

Also, stress relief practices are especially important in hectic travel settingslike loud, crowded airportsto keep nagging head pain under control.

What Are The Symptoms

The main symptom of a migraine is a throbbing headache on one side of your head. You also may feel sick to your stomach and vomit. Activity, light, noise, or odors may make the migraine worse. The pain may move from one side of your head to the other, or you may feel it on both sides at the same time. Different people have different symptoms.

Some people have an aura before the migraine begins. When you have an aura, you may first see spots, wavy lines, or flashing lights. Your hands, arms, or face may tingle or feel numb. The aura usually starts about 30 minutes before the headache. But most people don’t have auras.

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More Triggers Of Headaches Besides Weather

1. Stress at Work

Stress at work and a boss that is too hard on us can cause headaches. Stress may make the nerves in the brain more sensitive and cause changes in the brain. We also tend to “furrow” our brows and squint when dealing with people who are harsh. This can increase tension in the head.

2. Tight Hairstyles

Pulling your hair back in tight styles can cause headaches. Wearing things like hats, headbands, and hair clips can also make your head more sensitive.

3. Food and Beverages

4. Too Much Activity

Besides headaches when it rains, you can also experience a headache from too much activity. People who run or do heavy work suffer increased headaches. Some people even get headaches after sex.

5. Slouching

Not sitting up straight or standing up straight can strain your neck muscles and cause headaches. They can also be caused by an improper workstation i.e. computer screen at the wrong level, desk chair, and using poor body mechanics when working.

6. Smoking

Nicotine makes the blood vessels in the brain constrict and can cause headaches. You can also get headaches from breathing in someone elses secondhand smoke.

7. Not Drinking Water

Sure you drink six sodas a day, but your body needs water. Not only are sodas laden with sugar, but caffeinated sodas can lead to dehydration.

Youre Dealing With Hormonal Issues Like Menstruation

Ask the expert: Why do I get more headaches in the winter ...

Thanks to the drop in estrogen right before menstruation, many people experience PMS-related headaches. In fact, menstruation is one of the biggest migraine triggers for people who have periods.

But it’s not the only time a change in estrogen levels can cause a headacheboth perimenopause and postpartum periods are marked by a significant drop in estrogen, and as a result, often come with headaches. Pregnancy, too, affects estrogen levels, so you may notice that your headaches worsen during this time, the Mayo Clinic says. “Any time of hormonal change is a vulnerable time for headaches,” Dr. Hutchinson says.

Fix it: If you notice that your headaches appear to be cyclical and coincide with your period, its worth bringing this up with your doctor, who may suggest going on hormonal birth control or switching your current birth control.

As the Mayo Clinic explains, hormonal birth control can have an effect on your headache patterns; and for some people, hormonal contraception may make headaches less frequent and intense because they reduce the drop in estrogen that happens during your menstrual cycle.

For short-term headache relief around your period, typical headache remedies can help, like using ice or a cold compress, practicing relaxation techniques, or taking an over-the-counter pain relief medication.

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