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Why Do Migraines Make Me Tired

Why Such A Close Relationship

Why Does Stress Makes Me Tired?

The balance of sleep and wakefulness, and its correct timing, relies on a finely tuned system, which is referred to as homeostasis. If too much overloads this system in favour of one state versus the other, such as staying up late, having fragmented sleep, sleeping in at the weekends, or sleeping at inappropriate times relative to your body clock , the system will try and compensate to redress the balance.

One idea might be that a migraine attack may actually represent one of these balancing mechanisms, an extreme and abnormally over-compensating one. If for example you are sleep deprived, suffering a migraine may actually force you to keep still and lie down in the dark, in the hope of trying to sleep as a way of ridding yourself of the migraine.

Having too much sleep may also have the opposite effect and keep you awake with a migraine on subsequent nights. Both scenarios may be a way of trying to redress both sleep pressure and circadian alignment and keep the system in equilibrium.

The balance of sleep and wakefulness, and its correct timing, relies on a finely tuned system, which is referred to as homeostasis. If too much overloads this system in favour of one state versus the other, such as staying up late, having fragmented sleep, sleeping in at the weekends, or sleeping at inappropriate times relative to your body clock , the system will try and compensate to redress the balance.

How Are Migraines Treated

Migraine headaches are chronic. They cant be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.

  • Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
  • Preventive medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.

Should You Eat Carbs To Overcome Fatigue

Well, it depends

Carbohydrates made up less than 5% of calories in traditional Inuit cultures that depended on hunting for survival. However, the Kitavan tribe in the South Pacific had near year-round access to fresh fruits and vegetables, so nearly 70% of their calories came from carbohydrates.

As I mentioned earlier, if youre of mixed European ancestry, your ancestors likely got about 30% of their calories from carbohydrate sources. But lets keep in mind that their carbohydrate intake would vary greatly depending on the seasons .

During the late summer and early autumn, your ancestors would likely have consumed more than 30% of their daily calories from carbohydrates. This would occur because fruits and vegetables would be plentiful. But in the late fall, winter, and early spring, there would be minimal carbohydrates available.

In these times, your ancestors would likely have subsisted on high fat, low carbohydrate or ketogenic style diets. During these months, your ancestors carbohydrate intake would be well below 30% perhaps even as low as 5% similar to traditional Inuit First Nation cultures.

For optimum health, do as your ancestors did. Align your diet to mimic theirs. This is how you beat fatigue.

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Rheumatoid Arthritis And Fatigue

Symptoms: Fatigue, morning stiffness, joint pain, inflamed joints

Rheumatoid arthritis , a type of inflammatory arthritis, is another cause of excessive fatigue. Because joint damage can result in disability, early and aggressive treatment is the best approach for rheumatoid arthritis.

Medications that may be used early in mild RA include:

  • Nonsteroidal anti-inflammatory drugs
  • Disease-modifying antirheumatic drugs

Other drugs used in more serious forms of RA include the anti-cytokine therapies , as well as shots and other forms of treatment.

Other autoimmune disorders, such as lupus and Sjogren’s disease, may also cause fatigue.

Oversleeping Can Also Increase Your Migraine Risk

Why do you get headaches when detoxing?

Oversleeping can trigger migraine attacks because it disrupts the sleep-wake cycle. And this may lead to migraine headaches for various reasons. One way it may do so is through changes in the level of neurotransmitters in the brain. During REM sleep, neurotransmitters like dopamine and serotonin are released. If oversleeping interrupts the normal functioning of these neurotransmitters, then it could result in headaches. Elizabeth McDevitt of the Sleep and Cognition Lab at UC Riverside states:

The mechanism behind this isnt understood that well, and one hypothesis is that fluctuations in neurotransmitters during sleep may be a trigger for headaches. Another possibility is that when people sleep later in the morning, they may be sleeping past their normal breakfast or coffee time, and the headaches may be related to caffeine withdrawals, low blood sugar, or dehydration.

This is how migraines can sometimes start during sleep. If you oversleep and experience withdrawals from caffeine, low blood sugar, or dehydration, your migraine symptoms could begin during the end of your sleep. This is why you might wake up with a pounding headache, as well as other migraine symptoms, such as nausea and hypersensitivity to light and sound.

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Migraines Were Destroying My Life Heres What Finally Cured Me

It usually begins with a drowsy fog of fatigue that makes me feel as if I havent slept in days. My eyelids take on the weight of an oil tanker, and a few minutes later the pain arrives. It first settles along either my left or right eyebrow, hovers there until it runs out of space, then begins to spread to the other eyebrow. After that, it invades both temples and finally reaches the top of my head, then ebbs out across my scalp.

The word migraine took root in my vocabulary only after I turned 40.

My usual headaches stopped responding to over-the-counter painkillers and instead began worsening, with lights and sounds. The first time a migraine hit, I barely made it from my car to the bathroom, where I promptly threw up my entire lunch before spending the next seven hours in bed, in a fetal position and unable to open my eyes.

My normal headache seemed to have matured into a migraine the way a baby crocodile grows into a human-snatching beast. From that day on I no longer had regular headaches. I now suffered from migraines.

Migraines affect more than 29 million Americans and are more common among women than men. According to the Office of Womens Health at the Department of Health and Human Services, most sufferers are between the ages of 15 and 55, have a family history of migraines or disabling headaches, and often have such symptoms as nausea, vomiting and sensitivity to light and sound.

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What Are The Different Types Of Migraine Medications

Migraine medications fall into two major categories.

  • The first contains drugs that abort or stop migraines from progressing once they begin. The earlier these drugs are used in a migraine attack, the better they work.
  • The second category contains drugs that prevent migraines from happening.

Over-the-counter migraine medications used to address pain include analgesics, NSAIDS, and caffeine, including:

  • Naproxen
  • Ibuprofen
  • Acetaminophen
  • Or combinations of these

One drawback to using analgesics and NSAIDs is that taking them daily can make headaches worse due to medication overuse.

Prescription drugs used to provide relief from pain include

  • NSAIDs and

Like over-the-counter medications, prescription drugs often come in combinations.

  • A barbiturate called butalbital is often used in combination with acetaminophen, and
  • caffeine with or without codeine .

Barbiturates are a sedative and may be useful to help people sleep off the pain.

While analgesics, NSAIDs, and narcotics relieve pain, they don’t address the underlying physiology — primarily the dilation of blood vessels in the brain. Two classes of migraine drugs are:

  • ergotamines and
  • triptans.

Ergot alkaloids — such as ergotamine tartrate and dihydroergotamine mesylate — are potent drugs that constrict blood vessels. Because nausea is a possible side effect of these migraine drugs, some people take ergotamines in combination with other drugs to prevent nausea.

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What Else Can I Do To Prevent Migraines

While there are no sure ways to keep from having migraine headaches, here are some things that may help:

Eat regularly and do not skip meals.

  • Keep a regular sleep schedule.
  • Exercise regularly. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.
  • Keep a migraine journal to help you learn what triggers your migraines and what treatments are most helpful.

Why Does Fatigue Occur With Migraine

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When the fatigue occurs after a migraine attack, it is called postdrome.4Postdrome is the group of symptoms that can happen after the actual pain of the migraine attack has gone, but it is still part of the migraine. It can include fatigue, nausea, dizziness, body aches, and trouble concentrating.4

It is not known why postdrome and its symptoms happen.4 The physiological changes that occur during the pain of the migraine itself can persist, which may cause the postdrome.

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Can Stress Cause Migraines

Yes. Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stresses not major life changes cause most headaches. Juggling many roles, such as being a mother and wife, having a career, and financial pressures, can be daily stresses for women.

Making time for yourself and finding healthy ways to deal with stress are important. Some things you can do to help prevent or reduce stress include:

  • Eating healthy foods
  • Being active
  • Doing relaxation exercises
  • Getting enough sleep

Try to figure out what causes you to feel stressed. You may be able to cut out some of these stressors. For example, if driving to work is stressful, try taking the bus or subway. You can take this time to read or listen to music, rather than deal with traffic. For stressors you can’t avoid, keeping organized and doing as much as you can ahead of time will help you to feel in control.

Why Do Fluorescent Lights Make Me Tired

  • Circadian rhythm disruption get more full spectrum light from light filters.
  • Subliminal flicker Can be lessened with light filters.
  • Compounding digital eyestrain Natural light filters help.
  • Glare from the light reflection stop glare with filters.
  • Impaired energy production balance the color spectrum.
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    Whats A Migraine What Does A Migraine Feel Like

    A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.

    Why Side Effects Shouldn’t Stop You From Getting A Flu Shot

    Can

    “The benefits of getting a flu vaccine significantly outweigh the temporary adverse effects associated with it,” Dr. Jain says. The flu vaccine prevents millions of illnesses and flu-related doctor visits each year, the CDC says. That can translate into a 60% decrease in flu-related trips to the doctor or ER. The CDC estimates that one in five people get the flu each year, so the odds that you or someone youâre close with will get the flu are pretty high. The risk of a flu shot causing serious harm or death is “extremely small,â the CDC says, while the actual flu can make you or those around you dangerously sick, or potentially lead to death. Even when someone is inclined to “ride it out” if they get sick rather than get vaccinated, Dr. Jain points out that getting the flu shot can help protect those around you, especially those who might not be able to get it themselves.

    There are some ways to combat that tired feeling, according to Dr. Ferrer. First, he recommends that you take it easy after getting the vaccine. âThis is the time to rest. Donât push through. You need time to restore your energy.â He also suggests drinking plenty of fluids. Rest and hydration should kick your side effects to the curb in no time, and the flu shot will protect you and those around you all season long.

    Experts:

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    If You Have Cluster Headaches

    • Sumatriptan is usually given by injection for cluster headache, as it provides pain relief in about 5-15 minutes in most people.
    • You will be shown how to use the injection. You should use it as soon as a headache occurs. The adult dose is one 6 mg injection for each headache. If you get more than one headache a day, the maximum dose you can have in 24 hours is two 6 mg injections. You must leave at least one hour between the two injections.
    • You may also be prescribed another medicine to try to prevent the headaches from occurring. Preventative treatment is often taken over the period of the cluster headaches and is then stopped, although some treatments are taken longer-term.

    How Can I Prevent Future Migraines

    It is clear the interaction between sleep and migraines is both complicated and sensitive. Since both too little and too much sleep have been associated with migraines and other headache disorders, one of the most important ways to combat these problems is to get the right amount of sleep. The National Sleep Foundation guidelines recommends adults sleep between 7-8 hours per night for optimum health, while younger people may need more sleep. Additionally, to make sure you are getting the most restful sleep, it is essential to practice good sleep hygiene. The following are just a few tips that can help you develop and maintain a healthy sleep routine.

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    What Are Rebound Migraines

    Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

    I Woke Up With A Migraine What Can I Do

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    Although there is no cure for migraines, there are steps you can take to alleviate your symptoms. Over-the-counter pain relievers, a glass of water, or a cool, damp cloth on your forehead may bring relief. You can also make sure your surroundings are quiet, dark, and peaceful. If your migraines are persistent or severe, you may want to talk to your physician. A health care provider can work with you to understand your symptoms, discuss your medical history, and perform physical or neurological exams to rule out other conditions that may be influencing your migraines. They might also prescribe other medications to help with your migraines.

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    Fluorescent Light Can Send Chaotic Visual Signals To Your Brain

    Although there have been significant improvements to fluorescent lighting to reduce the hum and annoying flicker, its important to know that even flicker-free fluorescent lights send chaotic signals to your brain. This subliminal flicker cannot be perceived by your eyes. For those who are sensitive, these chaotic signals can cause headaches, fatigue, and can even trigger migraine attacks. If sensitivity to the flicker of fluorescent lighting is causing you to feel tired at work, you may also notice some of these uncomfortable symptoms:

    • Increased irritability
    • Reduced ability to concentrate or focus
    • Disorientation or confusion

    You might also be one of numerous people who find that the subliminal flicker of fluorescent lights also contributes to light sensitivity and eye strain. If you are, you may find that your symptoms can progress over time. Those who are sensitive often find their sensitivity levels get better or worse depending on the color spectrum of individual lighting units or the angle of the light.

    Why Do Edibles Make Me So Groggy Is There Any Way To Counteract This

    “When I consume edibles it makes me very groggy and out of it the next day. Why is this? Is there any way to counteract this?”

    Great question. When people start to use edibles they often think that the effect should take place as fast as when they smoke bud or use a vaporizer. With smoking or vaping the effects of the cannabis or oil can usually be felt within a few minutes. Edibles can take between 1-2 hours to take effect depending on how fast your digestive system works and if you’ve had anything to eat prior to taking the edible.

    Sometimes the groggy feeling can result from taking too much of an edible product too close to going to sleep, if you’re using it to treat your insomnia for example. You may be still feeling the effects of the cannabis when you awaken. Some people think that they should feel some effect in the same time frame as smoking or vaping, and when that doesn’t happen, they ingest more of the edible. The advice of “go low and slow”, essentially to use a low dose and slowly increase it, applies to any cannabis product that you use to treat your medical condition, but especially to edibles for the reasons above.

    Perry Solomon, MD

    Edible THC is picked up by the liver and changed from delta 9THC into d 11THC, a more potent form of cannabis that lasts much longer and tends to have a very dysphoric affect, sometimes presenting as bad dreams but may also be perceived as a hangover the next day. The CBD edibles should not respond the same way.

    drolson

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