Why Do You Keep Waking Up With A Migraine
Migraine affects nearly 40 million people in the United States each year, and if youre one of them, you know that theres no such thing as a good time for one to appear. But theres something particularly discouraging about waking up with one. Along with acute or throbbing head pain, a morning migraine can bring other symptoms, such as nausea and full-body fatigue, that make it difficult to get up and start your day.
Unfortunately, a 2005 study published in Headache found that waking up with headache and other migraine symptoms is common for people who have migraines. Here are some of the reasons experts believe an early-morning attack can happen, and how you can treat them when they do.
Why Am I Waking Up With Headaches Morning Headache Causes
You may be waking up with headaches in the morning because of various health conditions, such as sleep problems, poor posture, or even a tumor. In this article, we help you understand the common causes of morning headaches.
Morning headaches affect 1 in 13 people, according to an article published in The Archives of Internal Medicine.;
But just because its common doesnt mean you have to wake up every morning with head pain and live with it.
At Denver Upper Cervical Chiropractic, we believe in treating the root causes of your morning headaches. to contact us to set up an appointment right away.
Why do I wake up with headaches every morning? You may wake up with headaches every morning because of sleep disorders, migraines, depression, certain medications, alcohol consumption, or bruxism.
Read on to find out more about these morning headache causes.
Take Our Free Sleep Assessment
This test is designed to help identify whether or not you are at risk of sleep apnea.
Its time to take your life back and get rid of those frustrating morning headaches. The first step is to take our free sleep assessment;to see if your symptoms could be an indication of sleep apnea.
After reviewing your results, we may suggest that you complete a sleep study, which you can do in your own home. During the study, a sensor will collect your sleep data, which we can use to determine whether you have sleep apnea. The data from your test will be sent to a health care professional to analyse and youll receive a treatment recommendation a few days later.
It might sound a bit daunting, but the test is really easy to do and well help you along the way.;
Keep in mind that sleep apnea is common. Plus, the quicker you seek help, the sooner youll be starting each day off on the right foot.
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What Are Symptoms Of Morning Headache
A morning headache may be accompanied by other symptoms, depending on the cause.;
Other symptoms of sleep apnea include:;
Other symptoms of insomnia include:
- Difficulty falling asleep or staying asleep
- Daytime fatigue or sleepiness
- Extreme daytime sleepiness
- Problems with memory and decision-making
Other symptoms of sleep-related bruxism include:
- Jaw pain
- Damage to teeth and dental work
- Temperature sensitivity in the teeth
- Need for dental restorations;
- Tooth wear on tooth surfaces that contact from grinding
Other symptoms of temporomandibular joint disorder include:
- Dull pain on one side of the face, near the ear
- Pain may also affect the ear, jaw, or back of the neck
- Pain is typically constant, but may come and go
- Pain is usually worse with jaw movement
- Heating a clicking or popping sound or have a crunchy feeling in the joint when opening and closing the mouth
Other symptoms of chronic obstructive pulmonary disease include:
- Shortness of breath, especially when moving;
Other symptoms of hangover include:
- Feeling unwell ;
Other symptoms of caffeine withdrawal include:
Other symptoms of obesity-hypoventilation syndrome include:
- Daytime sleepiness;
- Impaired concentration and memory
Other symptoms of migraine include:
Healthy Sleeping Habits: Remember These Tips To Relieve Headaches In The Morning
Tension headaches brought on by the way you sleep are more common than most other forms of morning headache, so it can be beneficial to try adjusting your bedtime habits as a first-line home remedy.
- Use fewer pillows, ideally just one or two.
- Sleep on your front or back, not the side, since this leaves your neck bent during the night.
- Try wearing a mouth guard to avoid grinding teeth in your sleep.
- Have a light snack and glass of water before bed.
- Set and maintain a consistent sleep schedule.
If you typically suffer from a;headache in the morning, try some of the options listed above. As always, speak with your doctor first.
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The Link Between Sleep Headache And Mood
The same brain regions and chemical messengers impact sleep, headache and mood, so inadequate or poor quality sleep increases the odds for headache and mood change. For example, people living with migraine who also experience insomnia often suffer from anxiety or depression, which are also common migraine comorbidities. An effective migraine treatment plan would factor in the patients medical history and psychological factors.
How To Deal With Morning Headaches
Sleep is the most beautiful way of relaxing and releasing stress from your body and mind. But, if it is not the case and you wake up with an immense headache every morning, that can be a reason to worry. Getting headache right after waking up in the morning is one of the significant symptoms of sleep apnea and other disorders related to sleep. Read on to get relevant insight into what may be causing a headache in the morning and visit sleep clinic for treatment without delay.
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Why Do You Wake Up With A Migraine
As if suffering from chronic migraines wasnt enough, professional basketball player Dwayne Wade of the Miami Heat sometimes wakes up with a migraine. As a professional athlete, Wade carefully manages his diet, exercise and sleep habits to maintain peak performance, but he still wakes up with a migraine some mornings. When that happens, the team knows he will not be on the active roster.
Researchers have uncovered some reasons why you might wake up in the morning with a pounding head, nausea, or aura. Morning migraine reduction may be possible through a few lifestyle changes, but so far a way to completely avoid migraines upon awakening has not been discovered.
Most of the problem can be traced to inadequate sleep. So why do you wake up with a migraine, and what can you do about it?
Muscle Tension From Poor Sleep Posture
Muscle tension is a leading cause of headaches in general, including in the early morning. When your sleep posture is poor, this can lead to strained or tense muscles, which can trigger a morning headache.
Tension headaches are the most common of the types of headache. They are caused by muscle tension, bad posture, and/or stress. Poor sleep posture or muscle tension can both cause tension-type headaches in the morning.
Stress is another cause of muscle tension and tension headaches. Going to bed with stress on your mind may cause head pain when the sun comes up.
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Treatment Options For Hypnic Headache
The treatment for hypnic headache is based on what has been found to work by doctors. However, there is limited information on the best treatment.
Caffeine in the form of a strong cup of coffee before bed seems effective as both an acute and preventive treatment. If youve been told to try this you may be worried about it causing you not to sleep. The evidence suggests this rarely occurs and caffeine is an effective treatment option.
Lithium carbonate can be used as a preventive treatment. The evidence suggests its effective in around 1 in 3 people. However, side effects are often a problem and can lead to treatment being stopped.
Indomethacin has been shown to be effective for some people. However, some people find the side effects too much and need to stop treatment.
There is some limited evidence that topiramate may be effective as a preventive for some people.
Some people find painkillers with added caffeine can be a good acute treatment. However, you should limit how often you take these due to the possibility of medication overuse headache and other complications from regular use of painkillers.
Are Severe Morning Headaches Associated With Other Symptoms
Certain illnesses, like meningitis or brain cancer, can manifest with headaches alongside other symptoms. Seek medical attention immediately if your headache is accompanied by:
- Difficulty seeing; or
- A stiff neck.
If your morning headaches seem to be getting worse than usual, schedule an appointment with your doctor. Also, the sudden emergence of a big, stabbing, or otherwise debilitating headache should always be investigated.
On the less-severe side of the scale, headaches accompanied by stuffiness or flu-like symptoms may be just a mild infection that has given you a sinus headache. Cluster headaches also sometimes happen with a watery eye or runny nose, but only on the same side of the face as the pain.
However, if youre waking up with a headache and nausea, it could be a migraine. Migraines often, but not always, present with trademark visual auras as well as other visual distortions, as well as slurring of speech, or one-sided tingling and weakness. Sensitivity to light and sound are also symptoms.
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Waking Up With A Migraine 5 Possible Reasons Why
Experiencing migraine can really ruin your day. The searing pain that it causes leaves you mentally and physically impaired. It can bring your life to a screeching halt and keep you from doing the things you enjoy like spending time with family and friends.
Sadly, waking up with a migraine is not that uncommon.;Migraine and severe headaches;can kick in first thing in the morning, stopping you in your tracks as you look at a very painful day stretching before you.
While the medical field hasnt yet found a definite cause for migraine, various;clinical studies;suggest that particular triggers like certain foods, alcohol, and lifestyle choices, can increase your chances of getting a migraine. When you encounter any of these triggering factors, your chances are good that youll start your day with a dreary migraine.
Are your mornings being welcomed by severe headache? These following factors might have triggered it.
Waking Up With A Headache Manage Sinus And Migraine Headaches With National Headache Institute
Most morning headaches have simple explanations. We have mentioned only a few here. Other conditions can be identified through a thorough history and physical exam performed at our clinic. Rarely, there are serious issues at work such as high blood pressure or other health conditions. Waking up with a headache is an unwelcome start to your day, but there is help available. National Headache Institute offers proven, comprehensive treatment plans to help you manage your headaches. Contact us, today!
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Why Do They Happen
There are many reasons why you could be waking up with a headache in the morning.
One encompasses sleep disorders, because the same part of the brain that controls sleep and mood also controls the pain you are waking up with.
Insomnia is one of the major reasons for a morning migraine.
Other sleep issues such as narcolepsy, sleepwalking, sleeping with the wrong pillow, and sudden changes in sleep schedule – such as oversleeping or sleep loss – may be contributing to your headaches.
Even if you are not getting enough sleep, this can trigger a headache.
And as chronic sleep loss lowers the pain threshold, headaches can begin to feel intense over time.
Many sufferers also report experiencing sleep movement disorders like sleep bruxism and restless leg syndrome .
Morning headaches are a key warning sign of the condition sleep apnoea, which many people do not realise they have.
The condition causes the airways to constrict during the night, temporarily stopping breathing. This causes headaches and fatigue the next day, as well as snoring during the night.
Research has found that headaches in the morning can also be caused by circadian rhythm disorders, which is when the body’s natural “body clock” is off, such as due to shift work.
Mental and physical health problems
Your Sleep Study Test Results
If your sleep apnea test comes back positive, this is actually good news as treating your sleep apnea is likely to get rid of your morning headaches. Based on the test results, we can help determine which treatment option may be best for you.;
The gold standard treatment for most people suffering from sleep apnea is CPAP therapy.
Once your treatment begins you should gradually notice improvements and can look forward to getting the most out of your mornings again.;
But without your headache alarm waking you up in the early hours, be careful not to sleep in!
Do you experience morning headaches? Start by completing our free sleep assessment now.
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Jaw Clenching Or Grinding
Grinding or clenching teeth can occur without the individual even realizing it. You may have a morning migraine or headache; but not notice symptoms from the jaw.
Clenching throughout the night can lead to fatigue and exhaustion of jaw muscles.
Individuals may notice a stiff jaw, aches in the temples and even damaged teeth. Extreme forces can occur in individuals who grind or clench during sleep. This is often several times more forceful than teeth clenching whilst awake during the day.
Patient Reviews Say It All
to view our glowing patient testimonials. Denver Upper Cervical Chiropractic delivers results when conventional doctors say its impossible.
Based on 139 reviews.
Dr.Ty Carzoli is extremely professional, punctual and informative. The office is clean and organized. My treatments from him have allowed me to think towards the future, not just day to day. Overall, a great experience!
I absolutely LOVE going to Denver Upper Cervical Chiropractic. Dr. Ty knows his stuff and I’ve never felt better. His style of chiropractic care has improved my sleeping, mood, and fitness capacity. Plus, they are really great at making me feel appreciated. See super sweet picture from my birthday. I would HIGHLY recommend giving them a try, but only if you really want to improve how you feel.
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Common Reasons For Your Morning Headache
Migraines and other primary headache disorders
There are also other headaches that tend to occur during sleep, such as hypnic and cluster headaches. Hypnic headaches, a.k.a. alarm clock headaches, wake people up at a similar time every night.;Cluster headaches;will often wake people from sleep in the night or in the early morning hours.
Some headache disorders, such as cluster or migraine headaches, have been related to specific stages of sleep, such as waking during REM or slow wave sleep, Dr. Yancy said. Its important to discuss your triggers with your doctor so they can find a treatment that helps you avoid them as much as you can and get back to better sleep.”
OSA is a progressive medical condition that causes you to stop breathing for short periods of time throughout the night. This occurs when tissue in your airway collapses and blocks air from entering your lungs. While it might not wake you up physically, the lack of oxygen will cause your brain to wake up enough for you to inhale more oxygen. The result: Youll most likely wake up feeling tired and nursing a headache.
Restless leg syndrome
Sleep Deprivation Or Oversleeping
Studies show that there is a strong connection between sleeping issues and headache disorders.
We need adequate rest every night to restore our bodys function so getting too little or too much can affect us negatively, says Dr. Mehmet Oz, MD, host of The Dr. Oz;Show and Professor of Surgery at Columbia. It can also be a snowball effect because if you suffer from headaches, you are more likely to not get sufficient sleep. Try to get between seven and nine hours of sleep every night.
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Rare Causes Of Morning Headache
The following medical conditions are rare causes of morning headaches:
- Cluster headache
- DNA oral appliance for sleep apnea and teeth grinding
- Mouth guards for sleep apnea
- Avoiding alcohol, drugs, caffeine, and unhealthy foods
7 tips for getting better sleep:
What Is Hypnic Headache
Hypnic headache is a rare type of headache. It only occurs when you are sleeping and will cause you to wake up. It is often referred to as alarm clock headache because it happens at the same time several nights of the week. Some people experience it every night.
It is more common in older people, most often people over 60. It is also more common in women than men.
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