Why Am I Waking Up With Headaches Morning Headache Causes
You may be waking up with headaches in the morning because of various health conditions, such as sleep problems, poor posture, or even a tumor. In this article, we help you understand the common causes of morning headaches.
Morning headaches affect 1 in 13 people, according to an article published in The Archives of Internal Medicine.
But just because its common doesnt mean you have to wake up every morning with head pain and live with it.
At Denver Upper Cervical Chiropractic, we believe in treating the root causes of your morning headaches. to contact us to set up an appointment right away.
Why do I wake up with headaches every morning? You may wake up with headaches every morning because of sleep disorders, migraines, depression, certain medications, alcohol consumption, or bruxism.
Read on to find out more about these morning headache causes.
Create The Right Sleep Environment: Dark Quiet Cool And Comfortable
Your bed is for sex and sleep nothing else, says Noah Rosen, MD, the program director of neurology at Northwell Health and an associate professor of neurology and psychiatry at Zucker School of Medicine in Great Neck, New York.
This means no TV, digital screens, or eating in bed, Dr. Rosen says.
Rosen recommends a cool, dark, and quiet room for sleeping. Use humidified air in the bedroom during winter months, and weighted blankets or specially designed pillows if these help you relax, he says.
How To Deal With Morning Headaches
Sleep is the most beautiful way of relaxing and releasing stress from your body and mind. But, if it is not the case and you wake up with an immense headache every morning, that can be a reason to worry. Getting headache right after waking up in the morning is one of the significant symptoms of sleep apnea and other disorders related to sleep. Read on to get relevant insight into what may be causing a headache in the morning and visit sleep clinic for treatment without delay.
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Why Do You Wake Up With A Headache
Written by Keith Cushner
If you start each morning with a headache, theres a reason for it. Consider the following findings, courtesy of the American Migraine Foundation:
- 50 percent of migraines occur during the sleeping hours of 4:00 to 9:00 am.
- 80 percent of people with regular migraines often wake up still feeling tired.
- More than half of patients in headache clinics also report chronic sleep issues.
- People with sleep disorders experience headaches at 2 to 8 times the rate of others.
Clearly, sleep and head pain are closely related. If you are waking up regularly with a headache, you may have whats called an awakening headache. The timing of awakening headaches upon waking or shortly afterwards is what distinguishes them from other types of headaches.
Bad Dreams And Waking To A Migraine
Ever have that dream where you are in crazy Los Angeles traffic and need to be somewhere but cant get there and then you wake up to a migraine? Out in the desert outside of Phoenix or Las Vegas and its crazy hot and you cant get cool or water and you wake up to a migraine?
A few days ago I saw a social media post where a woman was discussing the night before a migraine. She reported that she knows a migraine is coming on when she has bad and vivid dreams the night before. Her thought was that the dreams were a preview of sorts and that the process of the onset of a migraine caused a restless night of sleep before the pain hit in the morning. Im thinking that the egg came before the chicken rather than the other way around.
Many of us have long known that stress is a big migraine trigger. Stress brings along a great many reasons for us to feel like a migraine would be related- high blood pressure, emotional worrying and tight muscles. Many migraine patients go about extensive measures to reduce stress and to avoid stressful situations. Acupuncture, meditation, anti-depressants, and beta blockers are all used by migraine patients to reduce and avoid stress. Patients do these things because they often work, and they consciously know that by relaxing and reducing stress, it is less likely that they will experience migraine pain.
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Sleep Tips For People With Migraine
Consistency in all lifestyle habits, especially sleep, is essential in managing migraine.
Can changes in your diet, lifestyle, and sleep routine trigger migraine attacks and disrupt your snooze time? Absolutely, says Katherine Hamilton, MD, an assistant professor of clinical neurology and a headache specialist at Penn Medicine in Philadelphia.
Anything that gets you out of your normal routine can cause a headache, because the migraine brain likes to be as steady and stable as possible, says Dr. Hamilton.
Research suggests that the association between migraine and sleep is bidirectional. Headache can cause disturbances in sleep, and sleep problems can trigger a migraine attack, according to a review published in January 2018 in Therapeutic Advances in Neurological Disorders.
The good news is that good sleep habits are one of the most effective tools for managing migraine, says Lauren Doyle Strauss, DO, a headache specialist and assistant professor at Wake Forest Baptist Health in Winston-Salem, North Carolina.
Here are six tips to try for a better nights sleep.
When To See A Doctor
The good news is that few diseases are capable of causing even severe headaches. The bad news is that they can sometimes be the result of serious underlying conditions like a tumor, a ruptured vessel, or trauma. Seek medical care as soon as possible if you notice any of the following:
- The headache is abrupt and intense, like a thunderclap
- The headache begins to get progressively worse or changes its pattern
- You have recently experienced a head injury, no matter how minor
- You experience numbness, mental confusion, fever, nausea or vomiting, or difficulty speaking
- You experience a sudden, severe headache out of proportion to others you have felt.
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Types Of Headaches You May Be Experiencing
There are different types of headaches and each one of them can produce a different kind of response or pain. Some headaches are dull and persistent, while some cause sharp and throbbing episodes that feel unbearable and can even lead to nausea and vomiting.
Furthermore, different types of headaches can range in terms of duration.
For example, some people could experience headaches for a few minutes to an hour. In worse cases, a headache can last up to a few days.
The treatment also differs. For some people letting it pass with a glass of lemonade or a cup of tea will suffice, while for others, it may take analgetics or even injections to get rid of a headache.
Here are the types of headaches that could be associated with waking up with a headache.
- Tension headache
- Medication Overuse Headache
- Paroxysmal Hemicrania
If youre worried youre alone among those who are waking up with a headache, you arent. One in 13 people wake up with a morning headache, according to a study.
According to the study, anything could cause those headaches, from simple changes in hormones and physiology to numbness as a result of an odd sleeping position. Additionally, some people experience lower internal pain reduction which may result in headaches.
Another report by Sleep.org discovered that sleep disorders cause headaches up to eight times more compared to those without sleep disorders.
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No Work No Play Today The Morning Migraine Can Steal Your Day Before It Even Begins Yet Is Often Avoidable If You Know How To Manage It
One of the most common Migraine patterns we all experience is going to bed perfectly fine and waking up in unpredictable, plan-altering pain. Morning Migraine is especially perplexing because it seems like nothing out of the ordinary happened during the night, or even the night before, to cause you to wake up with Migraine symptoms.
Some call it “Migraine Upon Waking” and it has some evil cousins, like the Saturday Syndrome. In your case and mine, it’s obviously not a hangover. There’s no wildly fun party the night before to remember, just painful consequences this morning.
So why is this happening? How can you prevent another daybreak surprise this week?
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Creating A Sleep Routine
Creating a healthy and effective sleeping routine should help you wake up rested, free of any kind of headaches. That means establishing adequate sleeping and waking up times. According to some research, the best practice is to go to sleep at 10 pm and waking up at 6 am. Moreover, experts recommend going to sleep before midnight as theres belief doing so prologs your restfulness.
Sleep Apnea And Headaches
People with sleep apnea stop breathing off and on for short periods during the night. Snoring is the symptom most commonly associated with sleep apnea. But sleep apnea headaches are also surprisingly common, Dr. Foldvary-Schaefer says.
We think more than half of the people with sleep apnea have headaches, she says. The classic scenario is that a person wakes up with a headache each day, which goes away within 4 hours.
People usually describe apnea-related headaches as pressing pain that occurs on both sides of the head. They differ from migraines, which often cause pulsing pain on one side or the other and are usually accompanied by nausea or other symptoms. And the good news: Typically when we treat the apnea, the headaches go away, Dr. Foldvary-Schaefer says.
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Keep A Sleep And Headache Diary
This will aid your doctor in diagnosing the cause of your headache and related sleep issues, as well as inform their treatment plan. Note when you have headaches, the intensity and location of the pain, and any other symptoms. Note when you go to bed, when you wake up, your total sleep time, and any sleep issues .
Types Of Morning Headaches
- Tension headaches are the most common type of headache. Unlike migraines, they cause an ache rather than a throbbing pain. They often hit in the morning, especially if you get them every day.
- Migraineis an intense, throbbing headache that causes symptoms like nausea, vomiting, and sensitivity to light and sound. About half of migraineheadaches start between the hours of 4 and 9 a.m. People with chronic migraine get these headaches 15 or more times a month.
- Cluster headaches get their name from the way the headaches come in clusters or groups. During one of these clusters, you’ll get headaches every day at around the same time. For some people, cluster headaches come in the morning. Their early arrival has earned them the nickname “alarm clock headaches.”
Cluster headaches are intensely painful. They cause a burning or piercing sensation, often on one side of the head. The pain lasts for a few minutes to several hours. You may also have symptoms like tearing and redness in your eye, a stuffed nose, and drooping of the eyelid on the affected side.
Each cluster lasts for a few weeks or months. After a cluster passes, you can go months or years without another cluster attack.
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Could It Be From Parasites
Did you know most parasites have the opposite sleep cycle to us and are most active at night?
While we are trying to rest and digest, they are awake and making their rounds throughout our body, creating toxic die off products and taking our nutrients.
If they are present in high enough amounts they can actually create a cortisol reaction in our bodies all night long because our body has to work to fight them off and keep them controlled.
This means our sleep is getting chopped in half and it’s going to eat away at our body’s ability to repair from the day’s stresses.
If our body isn’t repairing properly, we are set up for musculoskeletal issues, mineral deficiencies, and tension that built up throughout the day not being dropped while we sleep.
Parasites are most active at night.
Avoid Caffeine Alcohol And Meals Too Close To Bedtime
Rosen recommends paying attention to how your diet and fluid intake affect your sleep. To improve sleep, he suggests the following:
- Avoid alcohol if it causes you to wake up after falling asleep.
- Avoid caffeine after a certain hour .
- Dont have a full meal too close to bedtime.
- Limit your fluids after a certain hour to avoid having to use the bathroom at night.
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How To Relieve Or Prevent A Morning Headache
Most headaches are nothing to worry about, and can be treated at home with painkillers. Speak to a pharmacist or doctor for guidance on whether to use these medications, and how to get and use them.
You may also be able to prevent them by following the advice below.
You should also try to identify what may have caused your morning headache. Could it have been due to teeth grinding during the night? Or have you been especially stressed and tense?
Once you identify the cause, you can take steps to reduce your chance of another one occurring.
When Do I Get An Early Morning Headache
25 Oct Early Morning Awakening Headache. Cluster, migraine and tension-type headaches may produce a headache that awakens an individual in the early morning hours , or is present upon awakening. Those individuals with chronic tension-type headache are most likely to be awakened in the early morning hours due to headache.
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Medication Alcohol And Caffeine Use
Migraines may commonly occur in the early morning in people who are using over-the-counter or prescription pain medications. These medicines typically wear off within 48 hours, which can trigger a medication withdrawal migraine.
Finally, alcohol is a common cause of migraine. Drinking alcohol, especially wine, before bed may result in a morning migraine.
Jaw Clenching Or Grinding
Grinding or clenching teeth can occur without the individual even realizing it. You may have a morning migraine or headache but not notice symptoms from the jaw.
Clenching throughout the night can lead to fatigue and exhaustion of jaw muscles.
Individuals may notice a stiff jaw, aches in the temples and even damaged teeth. Extreme forces can occur in individuals who grind or clench during sleep. This is often several times more forceful than teeth clenching whilst awake during the day.
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Stick To A Regular Sleep Schedule
Not getting enough sleep and sleeping too much can both be headache triggers, according to the American Migraine Foundation. The organization recommends getting between seven and eight hours of sleep each night.
When possible, try to go to bed and get up at about the same time each day, suggests Hamilton. Irregular sleep and wake times increase your chances of a migraine attack, she says.
Avoiding naps can help you sleep better at night, says Dr. Strauss. This isnt always easy, because sometimes sleep is the only thing that can help people during a headache, she says.
The issue is if youre taking excessive naps during the day, that makes it harder to go to sleep at night. Try to limit daytime sleeping and move all your sleep to the night and keep the same bedtime, she says.
Bedtime rituals such as taking a warm bath, reading, listening to calming music, doing yoga, or praying can help you fall asleep, according to the American Migraine Foundation.
Snoring And Sleep Apnea
Besides insomnia, snoring or obstructive sleep apnea are the most common sleep issues reported by headache sufferers. Snoring is heavy breathing during sleep, while OSA Researchers still have not confirmed a causal link between sleep apnea and migraines. However, sleep apnea does result in sleep disturbances like insomnia that can cause morning headaches, and some research has indicated that treating sleep apnea reduces the amount and severity of headaches.
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