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Why Do I Get Migraines Once A Month

Changing Your Diet When You Get Headaches Every Day

Menstrual migraine | Why do I get migraines during my monthly cycle | period?

Certain nutritional deficiencies seem linked to the development of severe, constant headaches, especially migraines.

We often provide supplements to patients, for instance, magnesium supplements, Mauskop says. That can be dramatically effective.Magnesium supplements can effectively reduce the frequency of migraines. Magnesium may also play a role in the development of tension headaches, but theres much less scientific support for that hypothesis.

Some migraine patients also show lower levels of folic acid, vitamin B6, and vitamin B12, and supplementing with these vitamins can reduce migraines. Before supplementing, consider whether you could naturally increase your intake of these vitamins by changing your diet. Good sources of folic acid, for example, include vegetables like avocado, lettuce, and spinach.

CoQ10 is an antioxidant that migraine sufferers may benefit from. While over-the-counter supplements are available, natural sources of CoQ10 include soybean oil, beef, broccoli, roasted peanuts, and certain fish. CoQ10 deficiencies are rare in people with varied diets, but if youve been eating a restricted diet and youre getting headaches every day or noticing a change in the severity of your headaches, consider adding a little variety to your diet.

Jaw Clenching Or Grinding

Grinding or clenching teeth can occur without the individual even realizing it. You may have a morning migraine or headache but not notice symptoms from the jaw.

Clenching throughout the night can lead to fatigue and exhaustion of jaw muscles.

Individuals may notice a stiff jaw, aches in the temples and even damaged teeth. Extreme forces can occur in individuals who grind or clench during sleep. This is often several times more forceful than teeth clenching whilst awake during the day.

Caffeine: Help Or Hindrance

When combined with some pain medications, caffeine can help provide relief. Most migraine sufferers can drink a cup or two a day of coffee without any problems. However, too much caffeine can lead to headaches when the stimulant effect wears off. It can work the other way as well. If you are used to having a cup of coffee at about the same time every morning, you may get a headache if you sleep in and your coffee is delayed.

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What Should I Do When A Migraine Begins

Work with your doctor to come up with a plan for managing your migraines. Keeping a list of home treatment methods that have worked for you in the past also can help. When symptoms begin:

  • If you take migraine medicine, take it right away.
  • Drink fluids, if you don’t have nausea during your migraine.
  • Lie down and rest in a dark, quiet room, if that is practical.

Some people find the following useful:

  • A cold cloth on your head
  • Rubbing or applying pressure to the spot where you feel pain
  • Massage or other relaxation exercises

Stopping The Vicious Cycle Of Rebound Headaches

Menstrual migraine

Rebound headaches, also known as medication overuse headaches, are caused by the frequent or excessive use of pain-relieving and/or antimigraine drugs to treat headache attacks that are already in progress. In other words, the same medications that initially relieve headache pain can themselves trigger subsequent headaches if they are used too often. Medication overuse headaches can be disabling, forcing people with this condition to take sick leave and to be less productive at work and home.

To be diagnosed with medication overuse headaches, a person must experience headaches on more than 15 days per month for at least three months while taking pain relieving and/or antimigraine drugs. In addition to headache, other symptoms can include nausea, vomiting, light sensitivity, sound sensitivity, irritability, difficulty concentrating, insomnia, restlessness, and constipation.

Medication overuse headache is a common headache disorder. Approximately one to two out of every 100 people has experienced medication overuse headache in the past year. This headache is more common in women, and in people with chronic pain conditions and who have depression and anxiety.

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Managing Migraines At Home

A migraine is a common type of headache. It may occur with symptoms such as nausea, vomiting, or sensitivity to light. Most people feel a throbbing pain on only one side of their head during a migraine.

Some people who get migraines have warning signs, called an aura, before the actual headache begins. An aura is a group of symptoms that includes vision changes. An aura is a warning sign that a bad headache is coming.

Migraine headaches can be triggered by certain foods. The most common are:

  • Any processed, fermented, pickled, or marinated foods, as well as foods that contain monosodium glutamate
  • Baked goods, chocolate, nuts, and dairy products
  • Fruits
  • Meats containing sodium nitrates, such as bacon, hot dogs, salami, and cured meats
  • Red wine, aged cheese, smoked fish, chicken liver, figs, and certain beans

Alcohol, stress, hormonal changes, skipping meals, lack of sleep, certain odors or perfumes, loud noises or bright lights, exercise, and cigarette smoking may also trigger a migraine.

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What Are Migraine Headaches

Migraine headaches are a type of headache characterized by intense pain that can be accompanied by nausea, vomiting, sensitivity to light and sound, lightheadedness, and blurred vision. Migraines can last for hours to days, and the pain can be so severe and debilitating that it interferes with a persons daily activities.

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What Causes Menstrual Migraine

There is a link between migraine and falling levels of the hormone oestrogen. The natural drop in oestrogen levels before your period starts is linked to menstrual migraine. Women who have heavy and painful periods have higher levels of prostaglandin , which has also been identified as playing a role in a menstrual migraine.

When Should I Seek Help For My Headaches

I GET HEADACHES EVERY DAY!

Sometimes, headache can signal a more serious problem. You should talk to your doctor about your headaches if:

  • You have several headaches per month and each lasts for several hours or days
  • Your headaches disrupt your home, work, or school life
  • You have nausea, vomiting, vision, or other sensory problems
  • You have pain around the eye or ear
  • You have a severe headache with a stiff neck
  • You have a headache with confusion or loss of alertness
  • You have a headache with convulsions
  • You have a headache after a blow to the head
  • You used to be headache-free, but now have headaches a lot

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Once A Month Migraine Treatment

DALLAS, TX More than 36 million Americans suffer from migraines, while more than 11 million blame migraines for causing moderate to severe disability. But now, theres hope, a breakthrough medication that shows great promise in preventing migraines, or making them less severe.

Seventy-one-year-old Karen Muzzy has suffered severe migraines for 50 years. She takes a wide assortment of daily and rescue medications to deal with them.

I take a beta-blocker, I take two seizure drugs, and I take an anti-depressant, said Karen.

When migraines are especially bad, she can inject herself with a muscle relaxer, some Benadryl, or take a steroid, plus nausea medicine. The medications make her feel drowsy. She hopes to replace most of these drugs with just one, administered once a month in a pen-like device.

Karen said, Some day this will be my single medication as opposed to having all these on hand.

This drug, aimovig, and two others recently approved by the FDA are called CGRP monoclonal antibodies. They block the pathology that causes migraines. It is helping to reduce Karens severe migraines from 16 to four per month.

Dr. Chaudhry has been treating Karen for years, even getting her to keep a headache diary.

I think she definitely feels her quality of life has tremendously improved after starting this new medication. said Chaudhry.

I think shes enjoying life a lot more, said Mike Muzzy, Karens husband.

MEDICAL BREAKTHROUGHS

Recognizing The Signs Of A Migraine

  • 1Talk to your doctor about your headaches. If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches. Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself.
  • A doctor can also prescribe medications and alternative treatments for migraines.
  • 2Learn what a migraine is. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound.
  • After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain.XResearch source
  • 3Know if you are at risk. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them.XResearch source
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    Episodic Vs Chronic Migraines

    Have you ever experienced a migraine headache? Depending on how often you experience symptoms, you may be having episodic migraines or chronic migraines .

    If you go weeks or months between migraine attacks, you may have EM. If you have migraine symptoms on 15 days or more per month, and within at least three months, you may have CM, advises the Mayo Clinic. Most people who experience migraine headaches never develop CM.

    Your doctor may diagnose you with EM if you have:

    • at least five migraine attacks in your lifetime
    • headaches that affect you on less than 15 days each month
    • headaches that typically last less than 24 hours

    Theres no single test for migraines. To diagnose EM, your doctor will ask about your symptoms. Migraine headaches are often unilateral and described as a pulsing or throbbing sensation. The headache is often accompanied by nausea, vomiting, light sensitivity, or sound sensitivity.

    Common triggers for EM include stress, menstruation, and weather changes among others. Your doctor will also take steps to rule out other possible causes. For example, you might be experiencing headaches as a side effect of medications or a symptom of an eye disorder or a brain injury.

    What Is The Prognosis For People With Migraines

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    Migraines are unique to each individual. Likewise, how migraines are managed is also unique. The best outcomes are usually achieved by learning and avoiding personal migraine triggers, managing symptoms, practicing preventive methods, following the advice of your healthcare provider and reporting any significant changes as soon as they occur.

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    What Tests Are Used To Find Out If I Have Migraine

    If you think you get migraine headaches, talk with your doctor. Before your appointment, write down:

  • How often you have headaches
  • Where the pain is
  • How long the headaches last
  • When the headaches happen, such as during your period
  • Other symptoms, such as nausea or blind spots
  • Any family history of migraine
  • All the medicines that you are taking for all your medical problems, even the over-the-counter medicines
  • All the medicines you have taken in the past that you can recall and, if possible, the doses you took and any side effects you had
  • Your doctor may also do an exam and ask more questions about your health history. This could include past head injury and sinus or dental problems. Your doctor may be able to diagnose migraine just from the information you provide.

    You may get a blood test or other tests, such as CT scan or MRI, if your doctor thinks that something else is causing your headaches. Work with your doctor to decide on the best tests for you.

    Can Migraines Be Prevented

    You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

    Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

    The more you understand about your headaches, the better prepared you can be to fight them.

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    What Are The Acute Treatments For Migraine

    An isolated visual migraine, without headache, typically does not require any acute treatment, since the visual symptoms resolve on their own fairly quickly. The first few times someone experiences a visual migraine it usually causes a lot of anxiety. Once someone has become familiar with the symptoms of a visual migraine, new episodes no longer cause the same level of anxiety.

    It can be helpful to try to rest during the episode. Some patients benefit from other strategies, including eating something, having caffeine, or taking an over-the-counter medication such as acetaminophen or ibuprofen .

    Patients in whom the visual symptoms are accompanied by a severe headache often benefit from additional therapies. The goal of these medications is to try to cut short the headache before it becomes too severe. Some patients find naproxen , which is a stronger anti-inflammatory medication, to be helpful. Other patients try a class of medications known as triptans.

    Triptans are specially designed to work on receptors on blood vessels and brain cells in order to halt a migraine at an early stage. Although there are a number of different triptans, made by several different pharmaceutical companies, each of these is approximately equally effective. Triptans are often taken orally, but also come as injections and nasal sprays. These medicines are generally not considered safe in patients with a history of strokes, heart attacks, or other vascular diseases.

    Who Gets Migraines What Are The Risk Factors

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    Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:

    • Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
    • Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
    • Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
    • Smoking.

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    Are Migraine Headaches More Common In Women Than Men

    Yes. About three out of four people who have migraines are women. Migraines are most common in women between the ages of 20 and 45. At this time of life women often have more job, family, and social duties. Women tend to report more painful and longer lasting headaches and more symptoms, such as nausea and vomiting. All these factors make it hard for a woman to fulfill her roles at work and at home when migraine strikes.

    What Are The Preventive Treatments For Migraine

    Many patients with isolated visual migraines, without severe headaches, have relatively infrequent episodes that do not require specific preventive treatments. If a patient is aware of the particular triggers that seem to bring on an episode, then those triggers can be avoided.

    In patients where the pattern of migraines includes frequent, severe headaches, it is very reasonable to consider additional preventive treatments. The main goal for any of these strategies is to reduce the overall frequency and severity of the headaches. None of the preventive treatments is a magic bullet that is 100% effective. For example, it would be considered successful if a preventive treatment helped reduce the number of severe headaches from 8 per month to 2-4 per month.

    There are numerous medications that can be used as a preventive treatment for migraine. One medication that is used commonly, particularly because it has no side effects, is vitamin B2 . Approximately 100mg of riboflavin daily is thought to improve migraine headaches . One common side effect of riboflavin is that the urine turns bright yellow. Other herbal medications used to reduce migraine headaches include petasites and feverfew.

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    Nausea And Vomiting Make It Harder To Take Migraine Meds

    Delayed stomach emptying and/or vomiting can also make it more difficult to take the medication needed to stop a Migraine attack. Many people delay taking oral medication because of stomach upset. Once taken, the medication may take longer to absorb in the stomach.

    Migraine attacks are easiest to treat at the very first sign. Waiting to take medication can both prolong the attack and weaken the amount of relief.

    While gastric stasis may explain some of the Migraine nausea and vomiting, it is not the whole story. Recent research found that nausea remains even after gastric stasis improves. And triptans, the most commonly prescribed Migraine medication, actually make gastric stasis worse while providing nausea relief at the same time.

    The most recent theories point to either the nervous system or changes in the brain stem during an attack as possible causes of Migraine nausea and vomiting

    If you’re nauseous and afraid of throwing up one of your nine triptan tablets of the month, you might avoid taking an oral medication. That’s why a few pharmaceutical companies have devised medication delivery systems that avoid the digestive tract altogether.

    Further research is needed before a clear picture emerges. Luckily, relief from nausea and vomiting is already available in both natural forms and in prescription medications.

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