What Are Signs Of Period Coming Discharge
Vaginal discharge before period is thick white discharge.
During your menstrual cycle, your vaginal discharge may change from time to time. At the beginning of your cycle, after menstruation ends, vaginal discharge is thick white. Some women may experience vaginal dryness just after period ends.
At the middle of your cycle or just before ovulation occurs, vaginal discharge becomes stretchy and egg white. After ovulation occurs and before your period, vaginal discharge is thick white again.
Changes in vaginal discharge are due to hormone changes during menstrual cycles. Thick white discharge is a sign your period is coming. It occurs due to low levels of progesterone and estrogen.
Signs Of Hormone Headaches
It’s worth keeping a diary for at least 3 menstrual cycles to help you check whether your migraines are linked to your periods.
If they’re linked, a diary can help to pinpoint at what stage in your cycle you get a migraine.
The Migraine Trust has an online headache diary, which may be a useful tool.
Why Do I Get Period Headaches
Your hormones fluctuate throughout your monthly menstrual cycle, says James Woods, MD, a professor of obstetrics and gynecology at the University of Rochester. Just before your period beginsassuming you;didnt become pregnant after ovulationyour estrogen levels drop sharply.
People sometimes dont realize that our hormones are linked to brain chemicals and to our mental state, says Dr. Woods. Any sudden change in hormones can mean changes in mood or anxiety levels, or it can mean experiencing more symptoms like headaches.
Research suggests that up to 20% of women experience a form of migraine tied to their period, known as menstrual migraines. These tend to occur in the two days leading up to a period and the three days after a period starts.
Its hard to say whether all period-related headaches are migraines, says Dr. Woods, since the definition of migraines has changed and expanded over the years. But what we can say is that the vast majority of these headaches are linked to this drop in hormones, he says.
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Period Migraines Return After Pregnancy
Not having a period during pregnancy translates to a 50% to 80% migraine reduction in those who suffer from the disease. In addition, a 2006 review noted the likelihood of getting a migraine while pregnant was less than 3%, and those migraines were more typical during the first trimester.
The decreased incidence of migraines is due to increased progesterone and estrogen levels, which are needed to maintain a healthy pregnancy.;
However, this doesn’t mean menstrual migraines are gone forever. The 2006 review also found that almost 94% of women experienced migraines returning after giving birth. This happens because estrogen and progesterone return to normal after pregnancy, and that sharp decline can cause migraines to come back.;
If you’re breastfeeding, that can prevent estrogen levels from dropping, according to the American Migraine Foundation. However, this is a temporary preventative effect. Once the baby weans off breastfeeding, migraines may reappear again.
When Should I Seek Help For My Headaches
Sometimes, headache can signal a more serious problem. You should talk to your doctor about your headaches if:
- You have several headaches per month and each lasts for several hours or days
- Your headaches disrupt your home, work, or school life
- You have nausea, vomiting, vision, or other sensory problems
- You have pain around the eye or ear
- You have a severe headache with a stiff neck
- You have a headache with confusion or loss of alertness
- You have a headache with convulsions
- You have a headache after a blow to the head
- You used to be headache-free, but now have headaches a lot
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Breaking Down Three Main Treatment Strategies For Menstrual Migraine And How To Pick The Best Option For You
For nearly two out of three women with migraine, attacks occur around the same time as their period. By definition, if you have migraine attacks that start between the two days before your period and the third day of flow, you likely have menstrual migraine. These attacks are often more severe, longer, and cause greater light sensitivity than attacks occurring other times of the month.
Menstrual migraine is caused by the rapid drop in estrogen levels that occurs just prior to your period. I have patients that tell me, Arent headaches a part of having a menstrual cycle? says Dr. Paru David, an internist who works in the division of womens health internal medicine at Mayo Clinic in Arizona. I educate them that not all women have headaches during their menstrual cycles.
Migraine attacks occurring just before and during a womans period can be the most challenging kind to treat. They do not always respond to the same medicines that work on migraine attacks happening at other times. The reason medications dont work the same is not entirely clear. But its likely related to estrogens effects on other chemicals.
What Can I Do To Help Relieve The Symptoms Of A Menstrual Migraine
Do your best to figure out what makes your hormone headaches better or worse. For example, if light causes pain and you feel overheated, stay in a cool, dark room. Additional tips include:
- Keep your blood sugar levels up by eating small, frequent snacks. Never miss a meal.
- Learn relaxation techniques.
- Avoid too little or too much sleep, and keep a regular sleep pattern.
- Change your diet, if needed.
- Avoid stress when you can, and learn how to manage it when you cant.
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What Are Period Migraines
First things first: You may get torturous headaches during your period, but that doesnt mean they are migraines. Dr. Holly L. Phillips, an internist who practices in New York City, says that more than 90 percent of headaches fall into the category of tension-type headaches. Far fewer people actually experience true migraines. Statistics published in Cephalalgia state that 11 percent of people worldwide get migraines, while tension-type headaches are far more common. Theres also a socio-economic link to your risk for any type of migraine, with people from lower-income households experiencing migraines at higher rates, likely due to more stressors that can trigger them.
There seems to be some confusion about what migraines really are and it often involves the level of pain. We tend to think of migraine as causing more severe pain than other types of headaches, but thats not always the case, says Phillips.
You can spot the difference between a menstrual migraine and a premenstrual syndrome headache by taking careful note of your symptoms. According to the Mayo Clinic, migraine headaches typically last anywhere from four hours to three days. Migraines are characterized by throbbing pain, usually on one side of your head, in addition to other symptoms. You may also have severe nausea that can cause vomiting.
- Sensitivity to light, sound, and smells
- Disturbances in your field of vision, known as migraine aura
- Dizziness and exhaustion, even after the pain subsides
How To Stop A Migraine In Seconds With One 100% Natural Ingredient
Migraines, undoubtedly, an excruciating headache that has become quite normal nowadays among middle-aged people along with teenagers. The pain sensation because of a migraine is as real as if it is happening due to some physical injury to the body. Bad migraine headaches can not just ruin your entire day but can have a significant impact on your work along with overall health.
Therefore, it is crucial to take serious measures in the initial phases of a migraine to cure the pain sensation and decrease the frequency. Apart from foods to eat when you have Migraine, there are numerous natural home remedies available that claim to treat the headaches triggered due to a migraine.
Among all the remedies, the salt is an excellent ingredient to deal with a migraine at home and you will get the desired result in no time. When you depend on a salt remedy to deal with migraine headaches, then make sure you use Himalayan crystal salt. The salt is a rich source of 84 nutrients and a bunch of around 118 elements that are recognized by the modern science.
The use of salt to cure migraine headaches gives you many other health benefits. It will help to increase the energy level of the body as well as restore the alkaline environment of the body. Additionally, it maintains a balance of serotonin level within our bloodstream as well as makes the immune system more powerful. Also, it is very beneficial to balance the electrolyte in our body due to a high level of nutrient content.
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How To Treat A Migraine
While birth control can disrupt natural estrogen and progesterone levels, it does help in planning your period. This can be a strategy to prevent migraines, suggests Martin.;
Another useful treatment is triptans. “You can take a medication called a triptan for 4-5 consecutive days starting 1-2 days before the day that you expect the period headache to start and ending 4-5 days later.; This can help you prevent the period headache by treating the headache before it even begins,” says Martin.
According to the American Migraine Foundation, taking triptans such as sumatriptan, rizatriptan, zolmitriptan, almotriptan, or eletriptan in combination with NSAIDs such as naproxen or ibuprofen early on in the migraine attack can help to relieve painful symptoms.
NSAIDs such as 550 mg of naproxen can also be taken separately. When NSAIDs are taken twice a day around the 5-7 days surrounding your menstrual migraine window, i.e. 2 days before the start of your period and 3 days after,; it can help prevent migraines or cause it to be less severe.
Magnesium supplements can also help manage migraine pain, says Pavlovic. Low levels of magnesium have been reported with increased migraines, per the American Migraine Foundation. Taking a daily oral dose of 400-500 mg of magnesium oxide is a preventable method that’s also safe during pregnancy. And because of magnesium’s ability to prevent heightened sensory changes in the brain, it has also been effective in migraines with aura.;;
How To Identify A Period Headache
Migraines are easily misdiagnosed as a common headache. Because of this, the American Migraine Foundation reports that less than 5% of migraines are seen, diagnosed, and appropriately treated by a health care provider. Here are some ways to identify menstrual migraines.
Pavlovic emphasizes that migraines are more severe than the common headache. It’s a chronic neurological disorder.;”Though headache is generally the most disabling symptom of migraine, migraines are disorders of brain hyperexcitability that encompasses many other features,” she says.
Unlike migraines, headaches cause throbbing pressure that differs in intensity based on where the pain is on your head. The average headache goes away by itself and may last from 30 minutes to a couple of hours. This is a short amount of time compared to menstrual migraines, which can last for days.;
Migraines may also be thought of as a PMS symptom. However, menstrual migraines have more severe symptoms that set them apart from the average period.;Pavlovic says difficulty sleeping is also associated with menstrual migraines.;
Sensitivity to movement, including vertigo and balance issues, is another notable symptom of menstrual migraine. Johns Hopkins Medicine reports women are more vulnerable to this symptom around the time of their period.
What Are The Symptoms Of A Menstrual Migraine
The symptoms of a menstrual migraine are the same as the symptoms for other types of migraines:
- Headache pain that ranges from dull to a severe throb.
- Feeling very warm or cold .
- Sensitivity to light, noise and smells.
- Tender scalp.
- Nausea and vomiting, stomach upset, abdominal pain.
- Diarrhea or fever .
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The piercing head pain often starts in the morning and may last a few hours or even up to two days. You may also have nausea, vision changes, extreme exhaustion and sensitivity to light and sounds. When you finally come out of your migraine stupor, you may find yourself raiding your pantry because you are starving from the hard work your body has been doing to deal with the pain. Some people have this happen once or twice a week at varying degrees. Others feel lucky if it only happens once or twice a year. Sure, its not a threat to life and limb, but when it happens, it hampers the days routine in a major way. Its not just annoying; its draining.;
If any of that sounds like your experience, it most likely means;you suffer from migraines.;
People of all ages and backgrounds get migraines. But according to the American Migraine Foundation, three times more women than men suffer from this condition. Why? Research shows that hormones and migraines;are related when it comes to;gender differences.;
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How Else Can Migraine Be Treated
Some over-the-counter headache medications can help with the pain, such as Tylenol or Excedrin . If your migraine attacks are more severe or frequent, your doctor may prescribe medications or other treatments for you.
For relief without pills, your doctor may suggest trying Botox injections or using a neuromodulation device like the Cefaly Dual.
Resting in a dark, quiet room helps some people. For extra help, a cold compress on the head can have a numbing effect. There are also natural remedies you can try, including supplements like:
Foods To Eat When You Have Migraine
If you are having migraine problem or severe headaches, painkillers are not the only way to treat it. And Painkillers have various side effects too. So, I would help you with natural and nutritional supplements that can help to relieve the pain. And it is essential to include a variety of nutrient-dense foods into your diet, especially foods that are rich in magnesium, omega-3 fatty acids, and vitamin B2. You should also be drinking lots of water and stay hydrated the entire day.
Here are some beneficial food options for you:
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When To See A Doctor
If period headaches interfere with daily life, talk to a doctor.
When PMS is the underlying issue, a range of treatments can help, including hormonal contraception, antidepressant medication, and calcium supplements.
The right course of treatment will depend, in part, on the severity and specific symptoms.
Healthcare professionals can recommend ways to help prevent menstrual migraine headaches. They can also prescribe stronger pain relief medication, when necessary.
In pregnant women, a persistent headache can be a symptom of preeclampsia. Anyone who thinks that they may be experiencing this potentially serious issue should seek medical attention.
Tips To Ease Migraine Pain
Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.
Thinkstock ; Shutterstock
You take prevention medication and steer clear of your known triggers but still, youre hit with a migraine. Sometimes you cant avoid it. So, what can you to do relieve the pain?
Once an attack begins, you can take medication to help ease pain, says an associate professor of neurology at the University of Maryland Medical Center in Baltimore. And beyond taking migraine medication, you may want to give a few home remedies a try.
There arent a lot of studies to show they are definitively effective, Dr. Good says, but many of her patients do say they help.
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Treatment Options For Menstrual Migraine
There are several treatment options depending on the regularity of your menstrual cycle, whether or not you have painful or heavy periods, menopausal symptoms ;or if you also need contraception.
If you have regular periods your doctor may suggest taking medication for a few days around the time of menstruation .
There are different options available and your doctor should suggest the option that suits you. It could include non-steroidal anti-inflammatory drugs such as naproxen or mefenamic acid, oestrogen supplements or triptans.
- Frovatriptan tablet
- Zolmitriptan tablet
It is possible that these treatments may delay the migraine attack rather than prevent it.
Monitoring Your Eating Habits
We all have those days of unexpected interruptions and errands to run where you dont get a moment to stop and take a lunch break. However, missing meals can cause the glucose levels in your bloodstream to drop which may result in a pounding headache emerging.
To help this process, we would recommend better meal planning where you can. However, we realize that this is not always possible. As such, it may be an idea to rather eat a few smaller meals in a day in order to keep your blood sugar levels steady and avoid the dreaded migraine.
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Oral Contraceptives May Reduce Menstrual Migraine Frequency
There is some evidence to suggest that certain types of oral contraceptive pills can actually reduce the frequency of menstrual migraine and menstrually related migraine, Hindiyeh says.
This doesnt apply to all kinds of oral contraception, so you should talk with your gynecologist, primary care doctor, or neurologist about which ones youd want to consider, says Hindiyeh. There are specific ones that will keep your estrogen level from fluctuating so much, she adds.