Why Do You Wake Up With A Migraine
As if suffering from chronic migraines wasnt enough, professional basketball player Dwayne Wade of the Miami Heat sometimes wakes up with a migraine. As a professional athlete, Wade carefully manages his diet, exercise and sleep habits to maintain peak performance, but he still wakes up with a migraine some mornings. When that happens, the team knows he will not be on the active roster.
Researchers have uncovered some reasons why you might wake up in the morning with a pounding head, nausea, or aura. Morning migraine reduction may be possible through a few lifestyle changes, but so far a way to completely avoid migraines upon awakening has not been discovered.
Most of the problem can be traced to inadequate sleep. So why do you wake up with a migraine, and what can you do about it?
Jaw Clenching Or Grinding
Grinding or clenching teeth can occur without the individual even realizing it. You may have a morning migraine or headache; but not notice symptoms from the jaw.
Clenching throughout the night can lead to fatigue and exhaustion of jaw muscles.
Individuals may notice a stiff jaw, aches in the temples and even damaged teeth. Extreme forces can occur in individuals who grind or clench during sleep. This is often several times more forceful than teeth clenching whilst awake during the day.
How Can I Stop Waking Up With A Headache
A morning headache from time to time probably isn’t reason to worry. But see your doctor if:
- You get morning headaches several times a week
- They’re really painful
- You have other symptoms like snoring or dizziness with them
Which treatment your doctor recommends depends on the cause of your headaches. You may need medicines to prevent migraines and cluster headaches. You can also take a pain reliever first thing in the morning to stop a headache that has already started.
If you grind your teeth while you sleep, ask your doctor whether you should wear a mouth guard to prevent you from clenching. Also, try meditation or other relaxation techniques. Daytime stress can contribute to nighttime grinding.
Use pain relievers sparingly and only when you need them. Overuse of these medicines can lead to rebound morning headaches.
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Tips To Help Combat Morning Headaches
Achieving restful and restorative sleep can be a struggle for many people. Everything you can do to promote quality sleep is valuable and may help to decrease daytime sleepiness, stress levels and, most importantly for you, those morning headaches.
Here are a few things you can do to help promote a better nights rest:
- Participate in stress-relieving activities, such as mindfulness, meditation and physical activity and exercise.
- Practice good sleep hygiene by going to bed and waking up at the same time each day.
- Use your bed only for sleeping and not for other activities, such as watching TV.
- Avoid heavy meals and stimulants, such as alcohol, close to bedtime.
- Reduce screen time at night.
If morning headaches persist, even with your best efforts, it may be time to talk your doctor or see a headache specialist for a new headache or a change in headache pattern thats atypical for what you are used to, Dr. Yancy said. For example, for women with predictable headaches. If shes never woken up before but now she does, it may be necessary to rule out a secondary cause.
Other red flags;include severe headaches that escalate over seconds to a couple minutes, headaches associated with vision changes, night sweats, fevers and unwanted weight loss should all be evaluated by your doctor.
Name Your Stressors And Limit Them
You may not have the same response to a work conflict, scary movies, and overdue bills as someone else. That’s okay. Make a list of what makes YOU tense. Empty your brain of that stress before bedtime in a journal: what you’re grateful for, what you need help with to manage. If a friend, job, or home is your top stress trigger, you might consider giving them up for a while and see if you improve.
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When To See A Doctor For A Morning Headache
You should see a doctor if you wake up with a headache and any of the following symptoms:
- the headache doesnt go away or keeps returning
- you feel sick
- youre more sensitive to light and noise
- your arms or legs feel weak
- your headache gets worse despite taking painkillers
You should get immediate medical help if your headache is painful and:
- it hurts to move your jaw
- your vision is blurred or you have vision loss
- the top of your head is tender
- youve recently injured your head
- youre finding it hard to speak or remember things
- the whites of your eyes are red
- you have a high temperature , chills, a rash or stiff neck
Examining The Relationship Between Migraines And Sleep Habits
While all of these headache types are triggered by certain factors, unhealthy sleep habits, in particular, can elevate the severity of Migraine.
A study in the journal Headache explores the relationship between sleep and Migraine. To study the effects of an attack on sleep, 147 women who were suffering from a Migraine attack were interviewed. Not a single candidate reported feeling rejuvenated after waking up. They all complained about disturbed sleep due to the throbbing pain. But a second study published revealed that the patients felt lowered intensity and more infrequent occurrence of the migraines when they changed their sleep habits.
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We Guide You Through Why This Could Be Happening And What You Possibly Can Do To Change It
Instead of rising to meet the day refreshed after a nights rest, if you wake up with your head pulsing and ounding sometimes, doctors tell you the possible reasons and what you can do about it. Among the more common reasons, says Dr Aziz A Mhate, a general physician based in Navi Mumbai, are sleep apnoea and depression-related lack of sleep. The less common ones are food and drug allergies.
Primary headache disorders
If youve had recurrent headaches and the doctors have ruled out a medical condition, then its probably what is called a primary headache disorder. These can be anything from cluster headaches , tension headaches or migraine .
Triggers are numerous and lifestyle related, relating to stress, caffeine and alcohol consumption, lack of sleep, and in some cases, extreme temperatures, in either summer or winter. You may get the worst headaches during the hot, humid months and you may also get them more frequently. They may awaken a person in the early hours of the morning or be present when he/she wakes up, says Dr Neeraj Jain, Associate Professor, Department of Neurology, KEM Hospital, Mumbai.
Fall in blood sugar
An incorrect posture either sleeping or sitting can stretch the musculoskeletal area, producing headache, says Dr S S Kumar, a Bengaluru-based general physician. If you often wake up with a crick in your back or sore muscles from sleeping in an awkward position, these could be indicators of this sort of headache.
Develop Good Sleep Habits
Restful sleep delivers a refreshed feeling in the morning, improved mood, cognitive function, physical energy and perhaps most importantly for chronic migraine patients an increased threshold for pain.
To improve your sleep hygiene consider some or all of the following to start experiencing the benefits:
- Setup a sleep routine: have consistent bed and wake times.
- Avoid stimuli before bed: this includes LED lights which contain stimulating light and can negatively affect melatonin production. The TV, phone and computer all emit this light.
- Temperature control: Keep the bedroom cool. The body falls asleep easier when the body temperature cools.
- Eat a few hours before bed: give your body time to empty your stomach. Avoid eating sweets or sugary foods before bed that cause large spikes in your blood sugar levels.
- Exercise during the day.
- Keep your room dark and quiet.
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Reducing Or Preventing Awakening With A Migraine
Determining the reasons for sleep deprivation or interruption will help you and your physician find the best way to treat the problem. The first step is getting enough sleep . Maintaining regular bed and waking times, sleeping in an optimal environment, and reducing screen time right before bed can all help prevent migraines when you wake.
Other underlying issues such as depression, anxiety, narcolepsy, sleep apnea, and other mental and physical conditions should be treated. Once brought under control, the migraines may lessen in frequency and intensity.
While stress itself may not cause a migraine, reducing overall stress can help you maintain healthier sleep habits and make the rest of your life easier.
Thoughts On Crowdsourcing: Migraine Aura While Asleep
I have struggled with ocular migraines my whole life. I would frequently have auras in my sleep and wake up at the peak of my post migraines. My parents and doctors deemed me a liar and said I was depressed and just didnt want to go to school. As an adult I made the connection that soy triggers them for me the most so obtaining keeps them at bay.
I get ocular migraines from time to time, usually little to no headache, just a small blind spot that widens to a scintillating fortification spectrum with a blind ridge behind it, which continues expanding over about 20 minutes and then disappears. Today I woke up with the fortification spectrum and mild nausea and headache.
Thank you for this! I am struggling so much with migraines over the past few years. Ive had them intermittently since my 30s and now ,like you 2,3,4 attacks pee week since hitting my late 40s. I am losing faith after trying so many things. What brought me to this board was a google search for ocular migraine in my sleep Bc Im now getting this too and just woke up to one again this morning. I will discuss the spray with my ENT bc everyone keeps telling me migraine but I truly suspect with the ear pain, etc that I have sinus issues that arent being addressed!
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Not Enough Or Too Much Sleep
Many of us arent prioritizing sleep. We sacrifice sleep for other things: work, play, or even social media. But getting enough sleep is critical to brain health, and if youre not getting enough, you may experience serious headaches.
You might experience:
- Suicidal ideation
- Lack of interest
Note that sometimes sleep apnea is misdiagnosed as depression, and that morning headaches are common to both conditions.
The Migraine Relief Center Can Help
The Migraine Relief Center is a group of dedicated medical specialists whose only goal is finding the right treatment solution for you and your migraines.
Our caregivers and specialists stay at the forefront of research on migraine treatment and pain relief. They make it a priority to stay up-to-date on new breakthroughs, and in the advanced techniques and technologies that have proven to be successful in most patients.
We can help you determine the probable cause of waking with a migraine, create a custom treatment plan to address any underlying factors, and help you have your best life.
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Other Sleep And Migraine Correlations:
One interesting link to the occurrence of nocturnal migraines was drug withdrawal .
Other studies have found correlations between nocturnal migraines and diseases and disorders such as:
- temporal arteritis
- subacute angle-closure glaucoma
- vascular lesions
If your migraine frequently happen at night or wake you up, be sure to discuss that detail with your doctor so that they can rule out other conditions.
What Is A Morning Headache
A morning headache usually begins between 4am and 9am and often interrupts a sufferers sleep.
The pain can fall into a number of categories making it either a cluster or tension headache, or even a migraine.
Other types of morning headache can include paroxysmal and medicinal overuse headaches.
Studies have found that most people who suffer morning headaches also suffer with sleep disorders.
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Sleep Apnea And Snoring
Sleep apnea causes repeated, temporary pauses in breathing during sleep. It can disrupt a person’s sleep routine, resulting in morning headaches and fatigue from lack of proper rest. Sleep apnea is associated with;loud snoring, but this is not always an indication of sleep apnea.
Sleep apnea and snoring can be addressed with appropriate;treatment,;so seek medical help if you think you have it. Keep a record of your sleep habits and any symptoms, such as daytime sleepiness, difficulty concentrating, and irritability. Your doctor may recommend that you lose weight, quit smoking, avoid consuming alcohol, and use a breathing device, such as a continuous positive airway pressure machine.
Waking Up With A Migraine 5 Possible Reasons Why
Experiencing migraine can really ruin your day. The searing pain that it causes leaves you mentally and physically impaired. It can bring your life to a screeching halt and keep you from doing the things you enjoy like spending time with family and friends.
Sadly, waking up with a migraine is not that uncommon.;Migraine and severe headaches;can kick in first thing in the morning, stopping you in your tracks as you look at a very painful day stretching before you.
While the medical field hasnt yet found a definite cause for migraine, various;clinical studies;suggest that particular triggers like certain foods, alcohol, and lifestyle choices, can increase your chances of getting a migraine. When you encounter any of these triggering factors, your chances are good that youll start your day with a dreary migraine.
Are your mornings being welcomed by severe headache? These following factors might have triggered it.
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The Link Between Sleep Headache And Mood
The same brain regions and chemical messengers impact sleep, headache and mood, so inadequate or poor quality sleep increases the odds for headache and mood change. For example, people living with migraine who also experience insomnia often suffer from anxiety or depression, which are also common migraine comorbidities. An effective migraine treatment plan would factor in the patients medical history and psychological factors.
What Is A Migraine
A migraine is a severe type of headache that involves significant pain, which can present as throbbing or pulsing in various parts of your head. This pain can lead to other symptoms such as nausea, vomiting, and sensitivity to light and/or sounds. The headache is often preceded by an aura , and followed by a hangover or recovery period.
We arent sure what causes migraines. Abnormal behavior in the nerve cells of the brain, combined with inflammation in the brain is currently the best theory researchers have. Many triggers for migraines have been identified, such as lack of sleep, stress, hormones, and eating patterns.;
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What Are The Different Types Of Headaches
A headache can cause dull, sharp, or throbbing pain. You may experience the headache briefly, for an hour or less, or for a prolonged period up to a few days.
Types of headaches sometimes associated with morning headaches include:
Insomnia affects your sleep patterns and causes sleep deprivation. This condition is a prevalent cause of morning headaches. Insomnia can prevent you from getting enough sleep by:
- keeping you up when you are trying to fall asleep
- awakening you during your sleep
- causing restless sleep
The lack of sleep caused by insomnia can cause migraine headaches as well.
Insomnia can be treated in a variety of ways and should be discussed with your doctor. Your doctor may ask you to track your sleep patterns to help diagnose the condition. Treating insomnia can include taking medications, getting therapy, or trying a combination of medications and therapy. Reducing insomnia should result in more sleep and relieve morning headaches.
When Should I See A Doctor
Not everyone with early morning headaches will necessarily need to see a doctor. Any of the signs below suggest that a person should see a doctor:
- if two or more headaches occur in a week
- recurring headaches, particularly in those over age 50, who have not experienced them before
- a sudden or severe headache accompanied by a stiff neck
- headache that occurs after a head injury
- headache accompanied by fever, nausea, or vomiting that is not explained by another disorder
- headache with confusion, weakness, double vision, or loss of consciousness
- headache that suddenly changes in pattern or severity
- chronic headaches in children
- headache accompanying weakness or loss of sensation in any body part
- headache with seizures or shortness of breath
- frequent headaches in someone with a history of HIV or cancer
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Avoid Caffeine Alcohol And Meals Too Close To Bedtime
Rosen recommends paying attention to how your diet and fluid intake affect your sleep. To improve sleep, he suggests the following:
- Avoid alcohol if it causes you to wake up after falling asleep.
- Avoid caffeine after a certain hour .
- Dont have a full meal too close to bedtime.
- Limit your fluids after a certain hour to avoid having to use the bathroom at night.