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Why Do I Get A Lot Of Migraines

When Might A Childs Headache Be A Symptom Of A More Serious Health Problem

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A more serious problem may exist when a childs headaches:

  • Increase in number , keep getting worse, or wont go away.
  • Dont respond to simple therapy.
  • Wake the child from sleep.
  • Are triggered by exertion, coughing, bending, or strenuous activity.
  • Occur along with balance problems, loss of muscle strength in the limbs, vision problems, dizziness, or loss of consciousness.
  • Occur along with a stiff neck or fever.
  • Occur along with projectile vomiting, blurred vision, and confusion.
  • Occur and there is no family history of similar headaches.
  • Occur and there is a family history of neurological disease.

Neurologic symptoms that may indicate a brain problem as the cause of the headache include:

  • Seizures loss of consciousness.

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Why Do I Get Migraines In The Summer

Headaches can affect anybody regardless of gender, race, or age. You can even say no one is immune from this condition. The World Health Organization reported that 50% of adults worldwide would experience at least one headache in any specified year.

Why do people get headaches? Here are some of the general factors that can cause it:

  • Stress it can be emotional, meaning it might involve anxiety or depression
  • Physical due to injury, head or neck trauma
  • Medical conditions due to high blood pressure or migraines

Some people experience headaches whenever they get exposed to the suns scorching heat during summer. Often, in many cases, most people feel that extreme heat gives them migraines or head pain. Can the summer heat actually cause migraines? Lets take a more in-depth look into this particular subject.

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  • Can Migraines Be Prevented

    You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

    Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

    The more you understand about your headaches, the better prepared you can be to fight them.

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    > > > Eliminating Migraines And Headaches Forever

    Other symptoms of migraines are dizziness and slurred speech. You might also feel like you might pass out. You might also experience sensitivity to light and sound. If you start feeling these symptoms for the first time, then you should definitely go home and get some light and sound blockers to prevent them from happening.

    Many migraine sufferers also experience changes in vision. If you have these symptoms along with nausea or vomiting, then you definitely need to visit a doctor and get tested for glaucoma. Glaucoma is sometimes referred to as the little black book because it causes vision changes in the eye. These vision changes could be anywhere from halos and blind spots to tunnel vision.

    You Have To Urinate Frequently

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    Some people feel a need to urinate frequently during the premonitory phase of the migraine, according to the American Headache Society this urge can also be accompanied by pelvic pain, says the Association of Migraine Disorders.

    After the migraine attack, which can last for hours or up to three days, comes whats called the postdrome, or the migraine hangover. The MRF estimates that approximately 80 percent of people can experience fatigue, body aches, dizziness, and sensitivity to sound and the organization points out that these symptoms can be just as debilitating as those of a migraine itself.

    By recognizing your symptomsearly on, theres a chance that you can ward off some of the pain associated with a migraine attack, either by taking medication or making adjustments to your everyday routine.

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    Are Migraine Headaches More Common In Women Than Men

    Yes. About three out of four people who have migraines are women. Migraines are most common in women between the ages of 20 and 45. At this time of life women often have more job, family, and social duties. Women tend to report more painful and longer lasting headaches and more symptoms, such as nausea and vomiting. All these factors make it hard for a woman to fulfill her roles at work and at home when migraine strikes.

    How To Identify Triggers

    If you have migraine, almost anything can be a trigger. This means it can be very difficult to identify your potential triggers. It may also be a combination of a few things that seems to lead to a migraine attack. And a trigger may not lead to a migraine attack every time, which can confuse things even more.

    Here is an example of how combinations of triggers can work: A young woman has identified that her migraine attacks appear to be triggered when she skips meals, is feeling stressed and when she is about to have her period. If she comes home late from a very stressful day at work, her period is just about to start, and she goes straight to bed without eating a proper meal, she will almost certainly have a migraine attack. However, if she skips dinner another time, when the other triggers did not happen, she will probably not have migraine attack.

    Many people find that they sometimes go a long time without having a migraine attack. During this time, your body may seem to be less sensitive to triggers and you may find that even the combination of your usual triggers doesnt result in a migraine attack.

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    Whats The Relationship Between Hormones And Headaches

    Headaches in women, especially migraines, are related to changes in the levels of estrogen. Levels of estrogen drop immediately before the start of your menstrual flow .

    Premenstrual migraines regularly occur during or after the time when the female hormones, estrogen and progesterone, drop to their lowest levels.

    Migraine attacks usually improve during pregnancy. However, some women have reported that their migraines started during the first trimester of pregnancy, and then went away.

    How Are Migraines Diagnosed

    Why Do I Get Migraines?

    Your doctor will ask a lot of questions to see what might be causing the symptoms, and will examine you, paying particular attention to the neurological exam. He or she may ask you to keep a headache diary to help figure out what triggers your headaches. The information you record will help the doctor figure out the best treatment.

    Sometimes, doctors may order blood tests or imaging tests, such as a CAT scan or MRI of the brain, to rule out medical problems that might cause a person’s migraines.

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    New Daily Persistent Headache

    If you suddenly get frequent headaches, you may have NDPH. The symptoms of NDPH can mimic tension headaches or migraines, but NDPH occurs in people who dont have a history of headaches. Often, people with NDPH can remember exactly when the onset happened. Your doctor may need to run tests to make sure these headaches arent secondary that is, a symptom of a serious underlying condition.

    Although daily headaches might not be the result of a dangerous problem, they can affect your quality of life and shouldnt be considered normal.

    Progressive symptoms of more severe or frequent headaches, or any headache that is also associated with other neurological symptoms, should be evaluated by a physician, says Jonathan J. Russin, MD, a neurosurgeon at Keck Medicine of USC and assistant professor of clinical neurological surgery at the Keck School of Medicine of USC. Even using these criteria, the majority of headaches will not represent an underlying problem. An exception is a thunderclap headache, which refers to the sudden onset of the worst headache of your life. This type of headache should always be evaluated by a physician whether it is associated with other symptoms or not.

    Concerned about your headaches? If you are in the Los Angeles area, schedule an appointment with one of our specialists or call USC-CARE .

    How Can I Tell If I Have A Migraine Or Just A Bad Tension

    Compared with migraine, tension-type headache is generally less severe and rarely disabling. Compare your symptoms with those in this chart to see what type of headache you might be having.

    Migraine vs. bad tension-type headache

    Symptom
    Aura before onset of headachex

    Note: Rebound headache may have features of tension and/or migraine headache. Adapted from a table produced by the American Council for Headache Education.

    Although fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.

    There also are differences in how types of headaches respond to treatment with medicines. Although some over-the-counter drugs used to treat tension-type headaches sometimes help migraine headaches, the drugs used to treat migraine attacks do not work for tension-type headaches for most people.

    You can’t tell the difference between a migraine and a tension-type headache by how often they occur. Both can occur at irregular intervals. Also, in rare cases, both can occur daily or almost daily.

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    Can Migraines Be Prevented Or Avoided

    Medicine to prevent migraines may be helpful if your headaches happen more than 2 times a month. You may want to consider this medicine if your headaches make it hard for you to work and function. These medicines are taken every day, whether you have a headache or not.

    Preventive medications for migraines can include prescription drugs often used to treat other ailments. Anti-seizure medicines, antidepressants, medicines to lower blood pressure, and even Botox injections are some of the preventive medications your doctor may prescribe. Calcitonin gene-related peptide inhibitors can also help prevent migraines. They do so by blocking a gene-related peptide in your sensory nerves. This peptide is known to increase during a migraine attack, so blocking it can help prevent migraines.

    There are also a number of non-medical treatments designed to help minimize migraine pain and frequency. One is an electrical stimulation device, which has been approved by the FDA. It is a headband that you wear once a day for 20 minutes to stimulate the nerve linked to migraines. Another non-medical treatment is counseling aimed at helping you feel in more control of your migraines. This counseling works best when paired with medical prevention of migraines, as well.

    What Are The Treatments For Migraine

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    There is no absolute cure for migraine. However, lots of treatments are available to help ease the symptoms of a migraine attack.

    When a migraine attack occurs, most people find that lying down in a quiet, dark room is helpful. Sleeping can also help. Some people find that their symptoms die down after they have vomited .

    Most people affected by migraine will already have tried paracetamol, aspirin and perhaps anti-inflammatory drugs such as ibuprofen before they seek advice from their doctor. If ordinary painkillers alone are not relieving your symptoms, your GP might prescribe you a triptan to be taken in addition to over-the-counter painkillers . Triptans are available in different forms to suit individuals , although it is important to note that some people develop short-term side effects when taking triptans. Your doctor may also prescribe you anti-sickness medication. If your situation does not improve after treatment, you might be referred to a specialist migraine clinic.

    It is important to avoid taking painkillers on more than two days per week or more than 10 days per month as this can in fact make things worse by triggering medication overuse headaches.

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    Managing Migraines At Home

    A migraine is a common type of headache. It may occur with symptoms such as nausea, vomiting, or sensitivity to light. Most people feel a throbbing pain on only one side of their head during a migraine.

    Some people who get migraines have warning signs, called an aura, before the actual headache begins. An aura is a group of symptoms that includes vision changes. An aura is a warning sign that a bad headache is coming.

    Migraine headaches can be triggered by certain foods. The most common are:

    • Any processed, fermented, pickled, or marinated foods, as well as foods that contain monosodium glutamate
    • Baked goods, chocolate, nuts, and dairy products
    • Fruits
    • Meats containing sodium nitrates, such as bacon, hot dogs, salami, and cured meats
    • Red wine, aged cheese, smoked fish, chicken liver, figs, and certain beans

    Alcohol, stress, hormonal changes, skipping meals, lack of sleep, certain odors or perfumes, loud noises or bright lights, exercise, and cigarette smoking may also trigger a migraine.

    Can Stress Cause Migraines

    Yes. Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stresses not major life changes cause most headaches. Juggling many roles, such as being a mother and wife, having a career, and financial pressures, can be daily stresses for women.

    Making time for yourself and finding healthy ways to deal with stress are important. Some things you can do to help prevent or reduce stress include:

    • Eating healthy foods
    • Being active
    • Doing relaxation exercises
    • Getting enough sleep

    Try to figure out what causes you to feel stressed. You may be able to cut out some of these stressors. For example, if driving to work is stressful, try taking the bus or subway. You can take this time to read or listen to music, rather than deal with traffic. For stressors you can’t avoid, keeping organized and doing as much as you can ahead of time will help you to feel in control.

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    Changes In Or An Irregular Sleep Schedule

    The connection between migraine and sleep is undeniable. Sleep renews and repairs all parts of the bodyincluding the brainso it makes sense that when your sleep schedule becomes irregular, you are more prone to migraine attacks. Something else to note when it comes to sleep: Nearly half of all migraine attacks occur between 4:00am and 9:00am, putting people at a greater risk for developing a sleep disorder.

    How to cope: Try to go to bed at the same time every night, and aim to get at least 7-8 hours of sleep. Eliminate TV, texting, reading, and listening to music while in bed, and try your best not to nap during the day. This article from the AMF Resource Library has great information and tips on how to make a sleep plan that works with your lifestyle.

    I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle

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    More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.

    How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.

    Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.

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    Using Meditation To Control Everyday Headaches

    People who suffer from migraines and tension headaches every day are far more likely to use alternative medicine than those who dont. Meditation seems most successful, but theres also not much else that has substantial scientific support.

    Meditation can be very effective, Mauskop says. Weve noticed significant improvements in patients who take on meditation as a part of their treatment. If youre getting headaches every day, consider starting meditation.

    A 2014 study showed that getting migraines or tension-type headaches every day can lead to feeling stressedwonder why! Whats more, the headache itself can cause stress, which in turn adds to the pain of the headache . Exercise can effectively treat stress, but you probably wont feel like going on a five-mile run while youre nursing a bad headache every day, so try to get your exercise in before the headache strikes.

    In addition to treating stress, exercise can reduce the frequency and intensity of headaches and migraines,according to the American Migraine Foundation. The key word here is regular, so commit to a certain amount of exercise per day and dont let anything interfere with that time.

    What Is A Migraine

    A migraine is not simply a bad headache. A migraine is an intense headache that may be accompanied by other symptoms such as nausea , vomiting , visual problems and an increased sensitivity to light or sound.

    Migraines commonly last between four hours and three days. Some people experience migraines several times a week. Others might only experience attacks every few years. If you experience headaches on 15 days or more each month, and eight of these headaches are migraines, this is known as chronic migraine.

    Although migraines are not life-threatening and do not shorten peoples life expectancies, they can significantly damage the quality of peoples lives. A World Health Organisation study identified migraine as the sixth highest cause worldwide of years lost due to disability . Repeated migraines can have a negative impact on family life, social life and employment.

    There are two main types of migraine: migraine without aura and migraine with aura .

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