Bleeding In The Brain
When blood touches the very sensitive lining of the brain, called the meninges, it can cause headaches so severe that they are often described as the worst headache of your life. Importantly, because this lining is sensitive, the headache worsens very rapidly. Doctors will likely ask how quickly the pain came on. Since most headaches start gradually , a headache that reaches maximum intensity within one hour causes concern for bleeding in the brain. This is why headaches caused by bleeding in the brain are often called thunderclap headaches.
Waking Up With A Headache
Morning headaches are no joke and they affect as many as one in 13 people. Many times, morning headaches can be traced back to inadequate sleep. Anything you can do to make sure youre getting a good nights sleep can help you cut down your chances of waking up to a throbbing head. , sleepers who get less than six hours of sleep per night are most likely to develop morning headaches.
It helps to have a good understanding of how to sleep better like getting into a regular sleep schedule, exercising, drinking plenty of water, and upgrading your pillows or mattress. When you can develop healthy sleep habits, youll be taking a major step toward waking up revived and refreshed each morning.
You Wake Up With A Headache Because Youre Grinding Your Teeth
Part of the problem of waking up with a headache is that weve been unconscious for the past several hours. We cant identify what may have caused the headache, because its impossible to know unless weve filmed ourselves asleep or have an attentive partner. Take grinding your teeth, for example. It can cause a series of problems, including headaches, but you may go years without realizing that this is causing the problems. If youre waking up with a dull headache, then speak to your dentist about signs of bruxism, the technical term for teeth grinding. If that is the issue, then you can take steps to prevent it from happening, which includes wearing a mouth guard, practicing good sleeping habits, and taking steps to reduce stress.
Too Much Stress On The Liver
According to Chinese medicine, 1-3 AM is the peak time for the liver to carry out its essential functions. When repeated issues occur at the same time of day, it could be an indication that the organ thats working at that time is in trouble.
Unfortunately, the modern diet and lifestyle put a lot of pressure on the liver with fatty and processed foods, refined sugars, alcohol, and way too much stress. The liver uses glycogen from the bodys sugar storage.
When we are stressed and our stress hormones are run-down, our sugar levels fluctuate throughout the day. By 3 AM there is not enough glycogen for the liver to regenerate. Therefore, adrenaline is produced by the body to compensate and adrenaline is designed to keep us awake.
How Can I Stop Waking Up With A Headache
A morning headache from time to time probably isn’t reason to worry. But see your doctor if:
- You get morning headaches several times a week
- They’re really painful
- You have other symptoms like snoring or dizziness with them
Which treatment your doctor recommends depends on the cause of your headaches. You may need medicines to prevent migraines and cluster headaches. You can also take a pain reliever first thing in the morning to stop a headache that has already started.
If you grind your teeth while you sleep, ask your doctor whether you should wear a mouth guard to prevent you from clenching. Also, try meditation or other relaxation techniques. Daytime stress can contribute to nighttime grinding.
Use pain relievers sparingly and only when you need them. Overuse of these medicines can lead to rebound morning headaches.
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Allergens In The Home
Home allergens can trigger waking up with headaches, especially after youve been sleeping in the same spot for 8 hours.
2 types of headaches are linked to allergies:
Allergy headaches may be triggered by mold, smoke, pets, certain foods, and so much more.
Black mold exposure will cause headaches if you are allergic to mold. One way to limit exposure to mold is to control the humidity in your home and prevent much outside air from getting in.
Why Do I Go To Bed With A Headache And Wake Up With One
Morning headaches can occur for a variety of reasons. You may experience one once in a while after a poor nights sleep or when experiencing stress, or you may experience them regularly. Early morning headaches are experienced by 1 in 13 people. They may be the result of a change in your body physiology.
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Tips For Leaving Morning Headaches Behind
If you frequently have a headache after waking up, these steps might help you prevent it from happening in the future:
- Drink plenty of water to stay hydrated. According to the National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake for a woman is about 11.5 cups .
- Improve your sleep routine. Try creating good sleep habits before you go to bed to help you get a good nights rest. Make your bed and bedroom as comfortable as possible, and relax your body and mind by reading, meditating, or taking a warm shower before bed. Try to go to bed and wake up at the same time every day, even on weekends.
If youve tried these tips and youre still experiencing a headache every morning, you may want to speak with your doctor about other tests or treatment options.
How Do You Know Its A Migraine
Migraines and tension-type headaches can both cause throbbing pain that lasts for several hours. So how can you tell the difference?
Migraine is more than just headache. For some people, the headache is not what really bothers them the most, if at all, says Stephanie Nahas, a physician at the Jefferson Headache Center in Philadelphia. Pain on one side of your head, pain that throbs, pain that is moderate to severe, and pain that gets worse with physical activity are all indicators of a migraine. They also usually involve other symptoms, such as sensitivity to light and noise, vomiting, and nausea. Additionally, neck pain, sinus pressure, sweaty palms, visual disturbances, and dizziness are considered typical migraine symptoms.
The pain of tension-type headache is most often diffuse and dull, and it is generally less intense than headache associated with migraine, says Nahas. A tension-type headache typically may have one mild symptom in addition to head pain, but it typically has none.
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You Wake Up With A Headache Because Of Late Nights
If youve ever had one drink too many, then youll likely have woken up the following morning wishing that you had cut the night early, at a reasonable hour. But what exactly is the relationship between alcohol and headaches?
Alcohol causes headaches in not just one way, but two. Ethanol, the main ingredient in alcohol, is a vasodilator, which can give some people headaches on its own. For everyone else, theres the issue of alcohol being a diuretic. It encourages the body to get rid of some of those good things that we need, such as vitamins, minerals, and salt. Once theyve been excreted, were left dehydrated, which can cause headaches. The primary issue here is that most of us fall asleep , and we dont have the opportunity to top up our hydration levels. We lose a lot of fluid when were asleep anyway, but its maximized when were drinking alcohol.
The best way to prevent from waking up with an alcohol-induced headache is to avoid drinking alcohol. But thats not always desirable. The next best method is to drink water in between drinks, so that your hydration levels never dip too low, and make sure youre fully hydrated before you go to bed.
Sleep Disorders That Can Cause Morning Headaches
Sleep disorders are linked to a variety of different types of headaches including cluster headaches, hypnic headaches, migraines, and tension headaches. There are a few sleep disorders in particular that may contribute to morning headaches:
- Obstructive Sleep Apnea: blockage of the airway. People with sleep apnea often report frequent morning headaches due to fluctuating carbon dioxide and oxygen levels in the blood. These are referred to as sleep apnea headaches.
- Insomnia: People with insomnia struggle to fall or stay asleep. Insomnia is associated with a higher risk of headaches. Sleep disturbances are reported to trigger migraines, and tension headaches are more likely to become chronic in people who experience poor sleep quality.
- Bruxism: Also known as teeth grinding, bruxism may be triggered by stress or other factors. The grinding and clenching of the teeth and jaws during the night has been shown to increase the risk of waking up with a tension headache or migraine.
- Restless Legs Syndrome: There is a strong relationship between restless legs syndrome and migraines, which are both thought to arise in part due to problems with shared brain pathways or iron metabolism. RLS is also related to tension headaches. Researchers believe that anxiety and depression may contribute to both conditions.
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Reasons Why You Might Wake Up With A Headache
When most people wake up, they like to stretch, read the news, and drink a cup of joe. If youre waking up with a headache, this likely isnt your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly 1 in 13 people experience morning headaches and those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches.
Waking up with a headache isnt just unpleasant, but its a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you.
How Your Doctor Can Help
Occasional headaches probably arent a big deal, but if they become your regular Monday through Sunday wake up call, schedule an appointment with your primary care doctor or headache specialist who can help listen to your history and perform a comprehensive exam.
Your doctor can lead you to the right diagnostic studies to determine if sleep or other issues are contributing to the headaches, followed by a treatment that may improve the underlying cause or factors that are leading to morning headaches and a difficult start to the day, Dr. Yancy said.
To find a Banner Health specialist near you, visit bannerhealth.com.
Tmj Or Tooth Grinding
Your temporomandibular joint has a big job to do it connects your jaw to your skull. If you stress that joint by clenching your jaw or grinding your teeth together while you sleep, you can bring about a morning headache. This kind of headache is usually dull and centered around your temples and is a direct result of the hundreds of pounds of pressure youre putting on that joint. Your dentist can fit you with a night guard to wear while you sleep that will keep you from putting so much pressure and stress on your jaw muscles. You might find that some pre-sleep relaxation or deep breathing techniques help, too.
A Lack Of Rem Sleep Can Trigger Migraines
REM sleep plays a critical role in painful conditions, including migraines. For instance, researchers from Missouri State University have demonstrated that not getting enough REM sleep can lead to higher levels of specific proteins that trigger the headaches and chronic pain associated with migraines. This is one way that migraines can start when you are asleep and resting. If youre not spending enough time in the REM stage of sleep, this may lead to migraine symptoms whilst asleep, which continue upon waking.
David Dodick, the American Headache Society President, also stresses that sleeping too much can trigger migraine headaches. He said: Thats why Saturday morning migraines are so common. If someone with migraines who gets up during the week at 6 a.m. sleeps in on Saturday, this can cause a migraine.
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Sleep Apnea And Snoring
The last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night. Snoring also disrupts your sleep and is one of the most common symptoms of sleep apnea. If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, its important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves wearing an oral appliance every night or using a CPAP. There are also lifestyle changes you can make to improve your condition and reduce morning headaches.
If you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our sleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE. Please call to book an appointment today.
Why Do I Wake Up At 3am 6 Reasons Why And How To Stop It
Posted by Dr. Ian Stern Admin on December 10, 2019
There are a few possible reasons for consistently waking up at 3 AM. One reason you may be waking up is because you have low blood sugar. Low blood sugar sends a message to your body that you have run out of fuel. Therefore, the body will produce cortisol to jumpstart the metabolic process, make you hungry, and wake you up to eat.
Also, according to Chinese medicine, 1-3 AM is the time for the liver to carry out its essential functions in the body. When you wake up at that same time every night, it may mean that your liver is having trouble unloading from overconsumption of alcohol or bad foods.
Some other possible reasons include anxiety or depression having to go to the bathroom due to excessive fluid intake or an enlarged prostate changes to your circadian rhythm and sleep cycles or other medical conditions. Below we will describe some of the most common reasons for waking up at 3 AM.
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How Does Your Body Know When To Sleep
You have a circadian rhythm which lasts around 24 hours.
Your body and mind go through a range of changes over this time. It controls your sleep-wake pattern and also changes how alert you are.
Your rhythm mainly responds to changes in light. The body clock in your brain controls this. In the evening, it starts to get dark and your eyes signal this to your body clock. Your body clock then tells the brain to release the hormone melatonin. This makes you sleepy. When it gets lighter, the brain reduces the amount of melatonin it makes. This starts to wake you up. However, we each have a slightly different rhythm which is why some people are more alert in the morning and others, later.
Even within the states of sleep and wakefulness, there are faster, shorter cycles of brain activity.
Headache Vs Migraine Symptoms
Headaches occur for a variety of reasons and range in location, severity, and duration. Aside from migraine, there are several other headache types, including:
- Sinus headache: This type arises from pressure in your sinuses, often due to congestion or illnesses like influenza or the common cold. It usually affects the face, nose, and cheeks.
- Tension headache: The most common kind of headache, tension headaches usually affect the forehead or back of the head. Stress, eye strain, and hunger are all causes of this type.
- Cluster headaches: These are very painful and occur dailyor even multiple times a dayfor prolonged periods of time. These often arise when blood vessels serving the brain dilate. Common triggers include physical exertion, bright lights, and altitude.
Though headaches are the principal sign of migraines, they cause a range of other symptoms. Theres a good deal of variation between cases as well. Migraine attacks progress in stages, each with distinct characteristics:
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Cracking The Code On Morning Migraine
Let’s assume for a minute that one or more of these theories is true for all of us who wake up with a Morning Migraine. How might it play out in real life?
Maybe it’s Tuesday, an intense workday. You come home and unwind by watching back-to-back episodes of your favorite crime series while munching on a chocolate cookie.
You go to bed a little later, at midnight, and wake up at 2 am because there’s a loud thunderstorm outside, then drift off again. You find yourself waking up with a headache and nausea at 4, 5, or 6 am on Wednesday morning.
You hit the snooze button and sleep a little longer while you try to figure out just how bad the pain is and how you’re going to deal with it – again!
Here’s what could be happening in your personal pain code: a tiny dose of caffeine + poor-quality, off-cycle sleep + low natural painkillers + work/violence stress exposure + weather trigger = Morning Migraine.
A few things we do know for sure: triggers are additive. And people with Migraine tend to have highly individualized responses to the same environmental stimuli.
Finally, doing nothing almost guarantees history is going to repeat itself. In fact, treating it the same way you always have increases the chance of another Morning Migraine as you rebound.