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Why Did I Wake Up With A Migraine

Obstructive Sleep Apnea And Bruxism

Why do I wake up with headaches/migraines?

Another sleep disorder that could be causing your morning headaches is obstructive sleep apnea.

Sleep apnea is a medical condition that causes you to stop breathing during your sleep as your throat muscles collapse. The breathing interruptions can disrupt the quality of your sleep, leading to headaches in the morning.

This condition is not to be taken lightly. If you are overweight or are elderly, it can get worse. At that point, a morning headache will be least of your worries.

However, headaches associated with sleep apnea dont usually last long. Other symptoms of sleep apnea include snoring, dry mouth, and moodiness.

Similarly, bruxism, a sleep-related movement disorder, is another condition that affects your sleeping patterns. This involves grinding your teeth during your sleep. The constant pressure from the teeth can lead to headaches in the morning, with the pain concentrated near the temples.

If you suffer from jaw pain, tooth damage and tinnitus, you may have this condition. You can talk to your dentist about getting a mouth guard to help deal with bruxism.

Causes Of Morning Headache

Here are a few reasons why you get headaches in the morning:

  • You’re low on painkillers. Between 4 and 8 a.m., your body makes less endorphins and other natural pain-reducing chemicals. Also, by morning, any pain pills you took before bed have worn off.
  • You snore.Snoring can be a sign of sleep apnea. During sleep, in people who have sleep apnea, the muscles in your throat relax and block your airway. Then you can’t get enough oxygen into your lungs. This can raise the carbon dioxide levels in your blood and increase the pressure in your head. Both of these can set off headaches. Snoring itself can also cause morning headaches.
  • You don’t sleep enough. Headaches are up to eight times more common in people with sleep disorders, including sleep apnea and chronic insomnia, than in the rest of the population. Just the stress of being tired can cause headaches.
  • You’ve taken too many pain relievers. Long-term use of pain medicine to treat your headaches can sometimes lead to more headaches. These rebound headaches often strike in the morning hours.
  • You grind your teeth. You may not realize that you clench your teeth while you sleep. Grinding creates tension in the muscles of your jaw and face. This tension can trigger a headache.
  • You’ve got the wrong pillow. A pillow that doesn’t properly support your head puts too much pressure on your neck and shoulders. Muscle tension in those areas can lead to a headache.
  • Treatment Options For Hypnic Headache

    The treatment for hypnic headache is based on what has been found to work by doctors. However, there is limited information on the best treatment.

    Caffeine in the form of a strong cup of coffee before bed seems effective as both an acute and preventive treatment. If youve been told to try this you may be worried about it causing you not to sleep. The evidence suggests this rarely occurs and caffeine is an effective treatment option.

    Lithium carbonate can be used as a preventive treatment. The evidence suggests its effective in around 1 in 3 people. However, side effects are often a problem and can lead to treatment being stopped.

    Indomethacin has been shown to be effective for some people. However, some people find the side effects too much and need to stop treatment.

    There is some limited evidence that topiramate may be effective as a preventive for some people.

    Some people find painkillers with added caffeine can be a good acute treatment. However, you should limit how often you take these due to the possibility of medication overuse headache and other complications from regular use of painkillers.

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    How To Stop Waking Up With A Headache

    How Do I Quit Waking Up With a Headache?

    One of the main reasons for poor sleep is stress. Our minds are super active with many thoughts in the day, making it impossible to relax. The obvious solution is to relieve stress. Try exercise, yoga, swimming, or any other relaxing activity.

    Plan to sleep with a serene bedtime routine every night around the same time, and stick to it. Clear your mind of the thoughts youve been holding onto all day, say some prayers, and be grateful.;

    If you grind your teeth during sleeping, consult your doctor if you should wear a mouth guard to keep you from clenching. Additionally, try meditation or other relaxation methods.;

    Use pain relievers only when you want them. Overuse of these medicines may result in rebound morning headaches.

    To sleep more, make a routine. Go to bed at precisely the same time every night and wake up at precisely the same time each morning. Prevent alcohol and caffeine around bedtime as they can keep you awake.

    An over-the-counter pain reliever could be sufficient to calm the occasional morning headache. If morning pain becomes a recurrent event, your physician or a headache expert can pinpoint the problem and help you to find a solution.

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    How To Relieve Or Prevent A Morning Headache

    Why Do You Wake Up with A Headache?

    Most headaches are nothing to worry about, and can be treated at home with painkillers. Speak to a pharmacist or doctor for guidance on whether to use these medications, and how to get and use them.

    You may also be able to prevent them by following the advice below.

  • Try to stay hydrated as dehydration can make headaches worse.
  • Eat regular meals not eating for long periods can cause a headache.
  • Wear sunglasses to help reduce glare and brightness bright light can bring on a migraine or make it worse.
  • Rest and exercise if your headache is caused by a build-up of tension, try some stretching exercises like yoga to help relieve it.
  • Get good quality sleep getting the right amount of sleep can lower your risk of getting further headaches.
  • You should also try to identify what may have caused your morning headache. Could it have been due to teeth grinding during the night? Or have you been especially stressed and tense?

    Once you identify the cause, you can take steps to reduce your chance of another one occurring.

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    Tried Everything And Still Cant Sleep You May Have A Sleep Disorder

    Although you can solve many sleep problems by changing your habits, a sleep disorder like snoring, sleep apnea, restless legs syndrome, or chronic insomnia may require the attention of a medical professional or sleep specialist.

    People living with;migraine;are between two and eight times more likely to experience;sleep disorders compared with the general public, according to the American Migraine Foundation. Those with chronic migraine 15 or more headache days a month report twice the rates of insomnia;as those with less frequent headaches.

    Poor sleep is a common trigger for migraine headaches, Rosen says. There is good evidence that sleep disrupters, like snoring and;sleep apnea, are linked to chronic migraines.

    Causes Of Morning Headaches

    Waking up with a headache is a terrible way to start the day. But for many people morning headaches are an almost daily occurrence. In order to figure out how to treat these headaches, you first have to isolate the cause. Here are seven of the more common causes of morning headaches so you can figure out how to get rid of them.

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    Jaw Clenching Or Grinding

    Grinding or clenching teeth can occur without the individual even realizing it. You may have a morning migraine or headache; but not notice symptoms from the jaw.

    Clenching throughout the night can lead to fatigue and exhaustion of jaw muscles.

    Individuals may notice a stiff jaw, aches in the temples and even damaged teeth. Extreme forces can occur in individuals who grind or clench during sleep. This is often several times more forceful than teeth clenching whilst awake during the day.

    Why Do I Wake Up With A Tension Headache

    Why are you Waking Up with a Headache? 5 Potential Causes

    ~ Guest post, DCHM, HOM, HLC3. Verified and published by Holly Hazen.

    Few things are more annoying than starting your day off with a tension headache.

    Especially if you think it’s going to grow into a migraine.

    I used to deal with migraines and tension headaches at all times of the day.

    But there was a common thread to the days it was just a tension headache and not a migraine.

    Here are 6 questions you can use to troubleshoot why you’re waking up with tension headaches and what to do about it.

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    Sleep Deprivation Or Oversleeping

    Studies show that there is a strong connection between sleeping issues and headache disorders.

    We need adequate rest every night to restore our bodys function so getting too little or too much can affect us negatively, says Dr. Mehmet Oz, MD, host of The Dr. Oz;Show and Professor of Surgery at Columbia. It can also be a snowball effect because if you suffer from headaches, you are more likely to not get sufficient sleep. Try to get between seven and nine hours of sleep every night.

    Could It Be Sleep Apnea

    A headache that regularly hits as soon as you wake in the morning, is a very common symptom of sleep apnea or another sleep disorder.4

    If you have untreated sleep apnea, you may experience headaches in the morning due to the strain that the condition puts on your body.5 Sleep apnea partially or completely blocks your airway during sleep, meaning the amount of oxygen being transported to your brain is heavily reduced. As well as those nasty morning headaches, this lack of airflow may also put you at risk for other serious health conditions such as high blood pressure, heart attack and stroke.

    If you’re not raring to go and seize the day when you wake up because a hammering headache is setting you back, it’s time to seek a diagnosis.

    Thankfully, depending on whats causing the headaches, theres a range of treatments available and you could be waking up headache-free before you know it!

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    Why Do I Wake Up With A Headache Every Morning

    by Melinda Wilson | About Headaches

    Is this your first thought when you get up: Why do I wake up with a headache every morning? If you answered yes, know that you are not alone. Waking up with a headache once in a while isnt a big deal, considering one in thirteen people experience headaches in the morning.

    It can ruin your whole day, affecting your mood, productivity levels, and most importantly, your health.

    However, if you find yourself waking up with a headache every morning, it is not only disturbing but quite concerning and this can add more stress and actually worsening matters.

    Medication Or Alcohol Use

    Why Do I Wake up With a Headache? The Annoying Affliction ...

    Certain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you dont sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. Its also important to not over-consume alcohol to avoid morning headaches.

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    How Can We Use This To Our Advantage

    Clearly these mechanisms arenât the only basis for migraine, but it is logical to think that trying to maintain a well-balanced sleep-wake cycle may make triggering a migraine attack less likely. It is therefore perhaps important for people with migraine to observe something called good sleep hygiene, which is a set of suggestions designed to keep the sleep-wake cycle, and the quality of sleep, as even as possible.

    Whats Up With My Morning Headaches

    Did you wake up on the wrong side of the bed with a headache yet again? Theres probably nothing crummier than starting your day with a pounding headache. It certainly puts a damper on the whole seizing the day thing.

    Morning is the most common, albeit annoying, time of day to get a headache. Sometimes headaches just happen, but if these early risers start to come regularly, they may point to specific causessleep disorders.

    Though there may be other causes, morning headaches are often thought to be an indicator of a sleep disorder, said Holly Yancy, DO, a headache medicine specialist at Banner Health in Phoenix, Arizona. We do know that both headaches and sleep disorders come from the same parts of the brainthe same parts that control sleep and mood also control pain.

    Dont wake another day with a crummy headache. We share five common causes, tips to fend them off and what your doctor can do to help give you some peace of mind and a more restful sleep.

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    How Long Is Too Long For A Migraine

    How long is too long for a migraine? A typical migraine lasts between four and 72 hours. If a migraine lasts longer than 72 hours, it is paramount to consult with a doctor. Also, if a person experiences 15 or more headache days per month, a doctor may diagnose this individual with chronic migraines.

    Bruxism Or Teeth Grinding

    STOP Waking Up With Headaches and Neck Pain. Easy Fixes.

    Sleep bruxism, or teeth grinding or clenching during sleep, can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage. Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee.

    A dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety.

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    Sleep And Headache Treatments

    You can try prescription or over-the-counter drugs to help with your sleep problems. Alternative treatments like cognitive-behavioral therapy, relaxation techniques, yoga, or supplements may help ease migraines as well as any stress that might also be keeping you awake.

    Caffeine might help you treat your migraines, but it can also keep you awake. Some migraine medicines contain caffeine. Keep your intake the same each day, even if you donât have any at all.

    Better treatments for migraines and sleep problems could be on the way. Researchers are working on drugs that might keep the number of headaches down. And theyâre looking into a gene linked to poor sleep and migraines in some people.

    If you donât sleep well or long enough, you may try to nap during the day to make up for it. But that can make it harder to sleep at night — and trigger more headaches. If you have to nap, do it before 3 p.m. and limit it to 30 minutes.

    Be Cautious About Sleep Aids

    Rosen approves of short-term use of sleep;aids medications and herbs that can make you drowsy especially if your sleep becomes fragmented with age.

    The over-the-counter natural supplement;melatonin;works for sleep training, but you have to find what works for you, he says.

    That said, he reiterates that he supports only short-term usage of any sleep aid.

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    How To Get Rid Of Your Morning Headaches

    Youll need to wait a few days for your sleep apnea test results before youll know for sure if you have sleep apnea. But in the meantime, here are some steps you can take to get your mornings back into shape.

    One of the first steps you can take is to improve your diet and review your exercise routine. Reducing weight can help improve sleep apnea as well as its symptoms.

    In terms of what youre eating and drinking, you should try to limit caffeine and alcohol and avoid caffeinated drinks altogether for at least 4 hours prior to bedtime.6

    The Link Between Sleep Headache And Mood

    Why do I wake up with a headache?

    The same brain regions and chemical messengers impact sleep, headache and mood, so inadequate or poor quality sleep increases the odds for headache and mood change. For example, people living with migraine who also experience insomnia often suffer from anxiety or depression, which are also common migraine comorbidities. An effective migraine treatment plan would factor in the patients medical history and psychological factors.

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    When To See A Doctor

    The good news is that few diseases are capable of causing even severe headaches. The bad news is that they can sometimes be the result of serious underlying conditions like a tumor, a ruptured vessel, or trauma. Seek medical care as soon as possible if you notice any of the following:

    • The headache is abrupt and intense, like a thunderclap
    • The headache begins to get progressively worse or changes its pattern
    • You have recently experienced a head injury, no matter how minor
    • You experience numbness, mental confusion, fever, nausea or vomiting, or difficulty speaking
    • You experience a sudden, severe headache out of proportion to others you have felt.

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    What Is Hypnic Headache

    Hypnic headache is a rare type of headache. It only occurs when you are sleeping and will cause you to wake up. It is often referred to as alarm clock headache because it happens at the same time several nights of the week. Some people experience it every night.

    It is more common in older people, most often people over 60. It is also more common in women than men.

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