Can Migraines Be Prevented
You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.
Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.
The more you understand about your headaches, the better prepared you can be to fight them.
In Rare Cases Constant Headaches Could Be A Sign Of A Brain Tumor
Googling your headache symptoms may result in a self-diagnosis of brain tumor. A brain tumor is a growth of abnormal cells on your brain, and they can be either cancerous or benign the Mayo Clinic says. Rest assured: They’re rare, so chances are you don’t have one. But its a possibility, and something you don’t want to miss, Dr. Hutchinson says. “If a patients had a regular headache pattern and it hasnt changed, it’s usually not a red flag,” she says. But if headaches are a new thing for you, are the most severe you’ve ever experienced, or are changing or worsening over time, these are signs your doctor may order a brain scan. But if you’re ever worried about what’s causing your headaches, it’s worth discussing with your doctor.
What To Know When Youre Getting Headaches Every Day
Lets get this out of the way: Getting severe headaches every day isnt normal, so you should talk to your doctor, especially if they come on suddenly. Some headaches can indicate neurological disorders that require treatment, and sudden, severe headaches are always a cause for concern.So, whats a severe headache exactly? Most headaches fall into one of three general categories:
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Medication And Painkiller Headaches
Some headaches are a side effect of taking a particular medication. Frequent headaches can also be caused by taking too many painkillers. This is known as a painkiller or medication-overuse headache.
A medication-overuse headache will usually get better within a few weeks once you stop taking the painkillers that are causing it. But, pain may get worse for a few days before it starts to improve.
When Should I See My Doctor
Headaches are common and most people will experience at least one in their lifetime. They are usually mild, but you should see your doctor if your headaches occur frequently and they prevent you from doing the things you can normally do. You should also go to see your doctor if you frequently take pain medicine for headaches.
In some cases, headaches can be a symptom of something more serious. If you experience any of the following symptoms, see your doctor as soon as possible:
- thunderclap headache a severe headache that comes on suddenly
- a headache that gets progressively worse over the course of several weeks
- a morning headache with nausea that doesnt go away
- a headache with fever, change in personality, neck stiffness, double vision, ringing in the ears, loss of balance or loss of sensation
- a new headache for patients with cancer, immunodeficiency, or anyone with a family history of glaucoma
- aura symptoms that last longer than an hour, include muscle weakness, are different than usual or occur for the first time when you take an oral contraceptive pill
In many of these cases, your family doctor may decide to refer you to a specialist.
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When Your Everyday Headaches Mean You Need A Doctor
If youre unable to treat your constant headache issues on your own, see your doctor. Alternative treatments are tempting, but in severe circumstances, medical intervention is absolutely essential.Treatment options include abortive drugs that you take as needed, just as you would with an over-the-counter drug, Mauskop says. There are things like Imitrex and similar drugs in that category.What about migraines? A 2014 study published in The Journal of Headache and Pain found that Botoxyes, that Botoxreduced the number of headache and migraine days, and increased the number of headache free days while significantly improving patients quality of life.If youre skeptical about Botox, Mauskop says that patients will soon have other options. Theres a new category of drugs coming out this summer that have been subjected to all of the phases of testing, he says. Theyre called monoclonal antibodies, and they bind to a chemical that releases the headaches for up to three months.Monoclonal antibodies have been hailed as a breakthrough migraine therapy, and theyre part of a new class of immunotherapy treatments. If youre truly suffering from headaches every day, doctors have a variety of ways to help patients treat severe daily headaches. If youve tried meditation, exercise, and supplementation, and even OTC pain meds arent doing a thing, get to the doctor its worth getting checked out.
How Are Migraines Diagnosed
Your doctor can diagnose migraines by the symptoms you describe. If the diagnosis is not clear, your doctor will perform a physical exam. Your doctor might want to do blood tests or imaging tests, such as an MRI or CAT scan of the brain. These tests can help ensure there are no other causes for the headache. You may also be asked to keep a headache journal. This can help your doctor identify the things that might cause your migraines.
If headache pain is getting in the way of your daily activities, its time to see your family doctor. Read More
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Overuse Of Pain Medications
When you pop over the counter pills to fight headache pain, your body may become reliant on them. If you stop using them you may experience what’s called a rebound headache. This occurs as your body adjusts to lower levels of pain medication in your system. They will likely go away if you continue avoiding said medication.
So if you started having headaches way more often then once every 3-4 months without any visible reason then itâs not time to take stronger pain killers, but it’s time to think about the source of the headache. These are by no means the only causes of a headache, so if you can’t discern what is causing yours, it’s important to see a doctor so you can figure what is causing your headaches so you can decide on the best course of treatment for them.
In the next article I will tell you how to deal with different kinds of headaches and treat them naturally and harmlessly…
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This article written in collaboration with editor, Eliza Martinez
You Drink Too Much Caffeine
Caffeine causes vasoconstriction in your blood vessels, meaning they get a little narrower. If you drink coffee or other caffeinated drinks every day, your body gets used to it, Dr. Hutchinson explains. So when you skip it one day, your blood vessels don’t become constricted and can make your head hurt. It becomes a vicious cycle, slugging back a mug to find relief, and just further deepening your need for caffeine. Additionally, the Mayo Clinic says that adults can safely consume up to 400 milliliters of caffeine per day , butkeeping in mind that everyones tolerance is differentafter that, your body might begin to rebel.
Fix it:“It’s unrealistic to tell all headache patients to avoid caffeine,” Dr. Hutchinson says. Instead, she recommends moderationa maximum of two caffeinated drinks in one dayto avoid that withdrawal headache when you go without.
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How Are Headaches Treated
Provided one of the serious conditions noted above is not present, relatively simple treatment options can be considered. To treat symptoms and prevent the frequency and severity of headaches, physicians may try to identify headache “triggers,” such as stress or certain foods, and recommend treatment options including:
- preventive medications and treatments.
- lifestyle changes, including stress management and relaxation techniques.
- pain-relieving medication, such as acetaminophen or ibuprofen. Children and adolescents should avoid taking aspirin. In rare cases, aspirin can cause Reye Syndrome, a serious and potentially fatal condition.
If your headache is the result of an underlying medical condition or injury, your physician will discuss treatment options with you.
What Is The Best Treatment For A Headache
Although there is no complete cure for a headache, there are several helpful treatment options available. It is important to have the cause of your headache diagnosed before taking any medicine, so a visit to your doctor is a good first step.
You may need to try several different treatments before you find what works for your particular headache.
If you have headaches less frequently than once every 2 weeks, simple over-the-counter medicines like paracetamol or ibuprofen may be enough. People who have more frequent headaches or migraines often need other kinds of medicines that need to be prescribed by their doctor. This may include medicines taken regularly to prevent headaches or medicines such as triptans for migraines. If you have cluster headaches, your doctor may refer you to a specialist.
Some people who use pain medicines to treat headaches more than 3 times a week, may experience medication overuse headache. This can feel similar to a tension-type headache. Your doctor or pharmacist can guide you on how to use your pain medicines safely.
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Can I Prevent A Headache
Avoiding triggers will help prevent headaches, and using the right medications as prescribed by your doctor or recommended by your pharmacist is also important. You cant avoid all triggers, so finding the right balance of lifestyle changes and medications is key to long-term headache management.
Some of the more common triggers for headaches include:
- too much or too little sleep
- bright lights
Ask your doctor if taking vitamins or supplements such as magnesium, riboflavin or CoQ10 will help prevent your type of headache, or if you are worried that overuse of pain medicine is triggering your headache.
If you get headaches frequently, your doctor may prescribe preventive medicines for you.
Why You Might Have Daily Headaches
Doctors still dont know what exactly causes daily headache symptoms. Some possible causes include one or a combination of the following:
- Trigeminal nerve activation. The trigeminal nerve is a major nerve thats found in your head and face. One of its functions is sending sensory information from the various structures and tissues in these areas to the brain. Activation of this nerve can lead to the symptoms of many types of headache.
- Muscle tension. Tightening of the muscles of the head and neck can create tension and lead to headache pain.
- Hormones. Changes in the levels of certain hormones, such as estrogen, are associated with the onset of some types of headache. For example, naturally occurring changes in estrogen levels likely play a role in the increased prevalence of migraine in women.
- Genetics. Although more research is needed, experts believe that genetics can influence your susceptibility to certain types of headache, particularly migraine.
Regardless of the exact mechanism, its known that headaches are often triggered by lifestyle or environmental factors. A few examples include:
Experts currently believe that constant, or chronic, headaches result when an episodic headache disorder transforms into a chronic one. While the mechanisms behind this change are poorly understood, some risk factors for the transition from episodic to chronic headache include:
- overuse of pain medication
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Can Migraines Be Prevented Or Avoided
Medicine to prevent migraines may be helpful if your headaches happen more than 2 times a month. You may want to consider this medicine if your headaches make it hard for you to work and function. These medicines are taken every day, whether you have a headache or not.
Preventive medications for migraines can include prescription drugs often used to treat other ailments. Anti-seizure medicines, antidepressants, medicines to lower blood pressure, and even Botox injections are some of the preventive medications your doctor may prescribe. Calcitonin gene-related peptide inhibitors can also help prevent migraines. They do so by blocking a gene-related peptide in your sensory nerves. This peptide is known to increase during a migraine attack, so blocking it can help prevent migraines.
There are also a number of non-medical treatments designed to help minimize migraine pain and frequency. One is an electrical stimulation device, which has been approved by the FDA. It is a headband that you wear once a day for 20 minutes to stimulate the nerve linked to migraines. Another non-medical treatment is counseling aimed at helping you feel in more control of your migraines. This counseling works best when paired with medical prevention of migraines, as well.
Identifying And Avoiding Triggers
One of the best ways of preventing migraines is recognising the things that trigger an attack and trying to avoid them.
You may find you tend to have a migraine after eating certain foods or when you’re stressed, and by avoiding this trigger you can prevent a migraine.
Keeping a migraine diary can help you identify possible triggers and monitor how well any medicine you’re taking is working.
In your migraine diary, try to record:
- the date of the attack
- the time of day the attack began
- any warning signs
- your symptoms
- what medicine you took
- when the attack ended
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Facts About Chronic Headaches Every Day
Headaches remain somewhat of a mystery to the medical world. Even though these painful conditions are one of the most common complaints among humans, it not completely clear what actually causes a headache. It is known that a vast network of nerves, muscles and blood vessels encase the skull, the neck, and the face, and these highly sensitive nerves can be triggered by a number of different scenarios.
Stresses, anxiety, depression, sleep deprivation, tension as well as certain medical conditions all serve to activate pain sensors in nerve cells, which then transmit signals to the brain the resulting sensation is a headache. Different types of headaches can be experienced primary headaches, tension headaches, migraine headaches and cluster headaches are the most common headaches diagnosed. Everyone has or will experience a headache, but for most people, it is a temporary occurrence. There is a certain percentage of individuals, however, that have headaches that occur 15 or more days in each month for a period of at least three months the definition of a chronic headache.
Tension headaches will usually be felt on both sides of the head pressing or constricting around the head without pulsing. They may cause sensitivity to sounds or sights, or they may create slight feelings of nausea but never both at the same time. Since these headaches are not made worse by physical activity, most individuals will attempt to continue with their daily lives while enduring the pain.
You Have A Chronic Disease
Headache is a common side effect of many chronic health conditions like fibromyalgia, lupus, and diabetes. However, constant headaches would typically accompany other symptoms. For instance, lupus features headaches alongside symptoms like fatigue, joint pain, and skin lesions that get worse when exposed to the sun, according to Mayo Clinic.
Fix it: If you have chronic headaches, it’s always worth talking to your doctor if anything feels off with your body to figure out if an underlying condition could be causing your issues. Even if youre unsure and think it may be something minor, dont delay seeking medical attention. Be your own health advocate.
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Where Can I Find Relief
There is still a lot of research to be done on nocturnal migraines, including the right type of treatment or prevention.. The MayoClinic recommends three possible treatments for nocturnal migraines that you could discuss with your physician:
- Caffeine: A caffeine tablet or beverage taken before bed
- Lithium : a bipolar disorder medication
- Indomethacin : a nonsteroidal anti-inflammatory medication
Also be sure to address sleep apnea, snoring and other sleep disturbances. Review our Ultimate Sleep Guide for natural and holistic was to improve your quality of sleep.
Migraine attacks are personal an individualized and holistic approach to discovering the root cause of your migraine is essential for a real cure. Migraine are symptoms themselves of deeper health issues, and the Engineering Radiance Migraine Freedom Plan is designed to eliminate your migraine headaches not just treat the symptoms by finding the internal stressors at the core of the issue.
Book your first appointment with our team of migraine specialists here.
A Unique Approach To Fixing Everyday Headaches
If youre having trouble figuring out why you get headaches every day, try tracking information about your diet, water intake, and stress levels.You might also add sleep time, exercise, and other factors that could potentially play a role in headache development. Be consistent while keeping a diary might feel pointless at first, the information could prove vital when youre looking for ways to treat the issue.
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Constant Headaches During Menopause
The dull throbbing of a headache can be extremely uncomfortable and even unbearable. Approximately 47% of the American population is affected by headaches brought on by a range of factors, from diet and lifestyle to medication. For women in their forties and early fifties, intense, recurring, or constant headaches could be due to changing hormone levels before menopause. Keep reading to understand why perimenopausal women are prone to constant headaches, and learn what can be done to alleviate them.