What Are Essential Oils
Essential Oils are oils found in various parts of plants bark, stem, flowers, rind, resin, etc. that have the ability to support our bodys overall health. We already know that plants in nature produce food that supports our overall health. Well, these same plants also produce essential oils that can support our physical, mental and emotional health.
The biggest difference in the food that a plant produces versus the oil is that the oil is produced in such microscopic amounts, so its not seen by the naked eye. Thats where a sophisticated process called distillation comes into play. It gently extracts the oils from the plants often through steam or cold pressing and bottles it up for use. Because essential oils are so highly concentrated, one drop goes a long way. Thats why bottles of essential oils are rather small.
Did you now that essential oils are 50-70% more concentrated than their herbal counterparts?
A single drop of peppermint essential oil is equivalent to 28 cups of peppermint tea.
And essential oils, like foods, have unique properties to support health.
Continuing on with peppermint, we know a cup of peppermint tea is often suggested to support digestive health, boost energy and even alleviate migraine pain. Peppermint essential oil has the same properties, just in a more concentrated form. So, a drop of peppermint oil can deliver those same benefits and perhaps in a faster and more powerful way.
Doterra Essential Oil For Headaches
One of the best essential oils for headaches and migraine brand is Doterra essential oil.
This oil provides several benefits, but it is well known for the healing properties it provides to cure;headaches and migraines.
Doterra essential oil comes with different essential oil blends that help the muscle to relax and balance out the mind and the body.
This oil can be used in different ways depending on your preference.
- One of the ways you can use this oil is by adding 4-6 drops of it into your warm bathing water.
- This will promote relaxation and reduce pain.
- You can also massage your body with the oil. It brings quick relief to the body.
- Ensure you massage your temples and the back of your neck.
What Are Essential Oils And How Do They Work
Essential oils are compounds that are extracted from plants, and their essence is composed of unique aromatic compounds. The chemicals are extracted and are usually combined with a carrier oil . So, how exactly do they work?
These plants contain chemicals that are easily absorbed, inhaled, and even ingested. The limbic system in the human body actually plays a huge role in controlling the way these essential oils are used and even remembered. The limbic system controls multiple unconscious physiological functions such as blood pressure, heart rate, and breathing.
It can also help with forming memories, which is why certain smells trigger emotions and thoughts. Due to the fact that essential oils can stimulate the limbic system, its easy to understand why they have the ability to easily help the body heal.
Essential oils are used in many ways, such as through aromatherapy or inhalation, ingestion, and massage. For migraines, people usually rub their preferred essential oil on to their forehead or temples – this method provides both absorption and inhalation at the same time. It can also be used as anti inflammatory to help ease any red patches on your skin, may help as well on tension headaches.
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Stress Headache: Lavender Frankincense Neroli Or Citrus
We all know that a stressful day can cause our heads to pound and scientific research backs that up. Inhaling essential oils can help to relieve that stress and foster calm. But which one to choose? It depends on what you find personally relaxing, but Green likes lavender, frankincense, neroli, and citrus oils for unwinding.
“If an aroma is perceived as pleasant, we take a deeper breath; that in itself helps to slow the heart, align the nervous system, and help us to relax,” says Green. Pick an essential oil you love and inhale 1-2 drops from a tissue, add to an essential oil diffuser, or apply 1-2 drops to your palms with a carrier oil, rub together gently, and inhale deeply.
Full Spectrum Cbd Oil Tincture
CBD oils and tinctures of a full-spectrum are the most popular forms of CBD products for migraine. To produce a full-spectrum product, hemp oil is extracted in a way to conserve as many cannabinoids and other elements as possible. Full-spectrum oil and tincture also contain terpenes for a stronger relaxation effect. However, such items dont contain more than 0.3% of THC, making them legal in many countries. Full-spectrum CBD oils and tinctures are usually produced with different flavors, like strawberry, mint, lemon, etc., to minimize the natural hemp taste. It doesnt affect the potency of a product, though.
- 2000 mg $199.99
These brands CBD products have proven to be one of the best for migraines. Depending on the dosage, these cannabinoid oils can treat minor and rare migraines, as well as severe exhausting ones. If youre a beginner, its recommended to try light concentration and see how your body takes it. If necessary, increase the dosage for a better effect, or if you encounter serious stressful situations.
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Eucalyptus Oil For Sinus Tension
This is an essential oil which is great for healing sinus headache because it eliminates nasal buildup and clears the airways.
Eucalyptus open the nasal passage, clear the sinus and reduce the sinus tension.
In fact, this essential oil for headaches and migraines also treat respiratory conditions.
It also promotes the secretion of sputum which further gets rid of the sinus pressure.
To enjoy the benefits of this essential oil,
- Dilute two to four drops of eucalyptus oil with a carrier oil like coconut oil.
- Now apply it on your back, chest, neck, temples, and forehead.
Eucalyptus May Help Relieve Pain
The leaves and oil of the eucalyptus tree are used for many medicinal purposes. Eucalyptus oil is said to help reduce swelling, clear nasal congestion, and;relieve pain.
According to a review published in August 2015 in the Asian Pacific Journal of Tropical Biomedicine, eucalyptus oil has been used to regulate and activate the nervous system for nerve pain, headache, and debility.
Full-strength essential oil of eucalyptus should not be taken by mouth or rubbed on the skin; it should be diluted first.
A case report published in January 2020 in Cephalalgia Reports suggested that daily use might be too much: A teenage boy with migraine initially found relief by applying a mixture of camphor and eucalyptus to his forehead. As his headaches went from occasional to daily, however, he began to apply the essential oil mixture every day. Only when he stopped using the essential oils did his headache subside.
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What Can Essential Oils Do For Migraine Or Headache
The relationship between scents and the brain is complicated, says Lin. For some people with migraine, strong odors can actually trigger an attack, and so essential oils or scents should be used very carefully, she says.
If youre in the middle of a migraine attack or a headache, any scent, even one you typically find calming, can be bothersome if its too strong, says Lin. It could be too stimulating. You might need to dilute the oil more than you normally would for day-to-day use if youre using it for migraine, she says.
Classically, when were thinking about migraine, migraine attacks tend to be triggered by things like stress, not getting enough sleep, or when theres some strong environmental stimulants like bright light or sounds, says Lin.
Part of migraine prevention is trying to minimize those things, she says. Since stress and anxiety and tension are big triggers for headaches in general, things that reduce stress and anxiety can also potentially reduce headaches, she says.
Essential oils shouldnt replace doctor-prescribed migraine therapy, but there are some small studies to show that some types of essential oils may reduce the frequency or severity of migraine, says Lin.
Artificial Scents May Be More Likely To Trigger A Headache Than To Calm One
If you have headaches or migraine, beware of candles that are scented to smell like an essential oil, says Lin. You may want to avoid those, because they often have artificial scents rather than true essential oils they can often be stronger and more irritating, she says. Plug-in scents that are artificial are also a big no-no, she adds.
Types Symptoms And Causes Of Migraines
A migraine;is essentially a pulsing sensation on one side of the head and in some cases both sides. A migraine attack leads to immense pain as well as sensitivity to light and sound. By consuming the appropriate medication at the right time, migraine headaches can be significantly reduced, however, in certain conditions it can last up to a fortnight too.
As per the International Headache Societys ICHD-3 classification system, there are seven types of migraines. These types are as follows:
In addition to these conventional seven types, there are also several typical variants of migraines also:-
- Sensitivity to lights, sounds, and smells
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Do Some Research On The Company
Not sure if you should trust the bottle youre considering? Look into the company selling it. A quick Google search will give you info on most of them.
Your best bet is to buy from companies that are open about their sourcing, practice ethical harvesting methods, have good reviews online, and have been around for a while. Beware of multi-level marketing giants who often overprice and arent as open about the origin of their oils.
Using Eos With Other Natural Alternative Treatments & Preventative Care For Headaches
EOs work best when used as part of a well-rounded holistic plan that works to address the various potential causes of headaches.;
Remember headaches are caused by:
- Unmanaged chronic stress and anxiety
- Invalidating yourself ad a result of this conflict
- ;Unrealistic expectations of the self or another to live outside their highest values
- High or over-demanding standards on the self or other
- An internal conflict between what is expected or desired and what is actually happening
He offers the following new belief patterns and affirmations:
Headaches & Migraines:;
- I am grateful for my souls guidance and tune into its messages every day.
- I break down my souls purpose into daily action steps.;
- I set realistic goals with realistic time frames.;
- I see the divinity between actuality and reality.
- My body, mind, and soul are in harmony.;;
Overuse or chronic use of pain-relievers like acetaminophen or ibuprofen can lead to rebound headaches and other side effects.;
Its also important to remember that these medications are band-aids that mask symptoms but dont address the root cause of the issue.;
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Is It Even Legal
The simple answer is yes.;
Based on the Farm Bill passed by the government, hemp and other products derived from it are no longer considered under drug laws that concern marijuana. They will be managed by the countrys Department of Agriculture, just like other crops.
However, theres a catch.
CBD products can be considered 100% legal as long as they dont possess THC or they are within the legally allowed amount.
This makes it super important that you only purchase CBD products from brands that conduct third-party testing and post the results of those tests on their websites.
Whether you are ordering online or buying your CBD oil from a local retailer, make sure to do your homework. Read reviews first and try to get as much information as you can about the product.
Imbalances In Brain Chemicals
Serotonin is a chemical necessary for communication between nerve cells that helps regulate pain in your nervous system. It can cause narrowing of blood vessels throughout the body, which can result in a migraine. Research shows that Serotonin levels drop during migraine attacks which may cause the trigeminal nerve to release neurotransmitters that the brain experiences as migraine pain.
Brain Balance blends like Hypothalamus and Parasympathetic may help balance brain chemicals to help reduce migraines.; Lavender is also thought to help regulate;serotonin levels to minimize; nervous system pain that;trigger migraines. Similarly, Serotonin is produced primarily in the gut.; To help balance the gut and modulate Serotonin production, consider the Gut Repair Kit.
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How To Use Chamomile Oil To Soothe Migraines And Headaches
To help alleviate the pain and discomfort from a monster headache, put a few drops of chamomile in your diffuser and breathe in deeply. Using your diffuser with chamomile oil in your bedroom may also help you sleep better to get rid of your migraine quicker.
Find out more reasons why chamomile essential oil is one of the best oils for good sleep and stress relief.
Best For Sleep: Rocky Mountain Oils Tranquility Essential Oil Blend
One of the best times to apply an essential oil is right before bed. This super-calming blend of orange, patchouli, blue tansy, and lavender feels like a warm hug. Not only does it immediately relax your mind at first whiff, but youll also find your body melting right into bed . “For regulating your mood or preparing for sleep, deeply inhale from an eco-silk cloth or an organic cotton ball for 10 -15 minutes,” says Gillerman. “This mindful, aromatic breathing practice is more effective than putting the oil on your pillow.”
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Best Cbd Oils For Migraines And Headaches
Up until about a few months ago, I was one of those people who scoffed at the idea of using cannabidiol oil for migraines.
That was before I truly became desperate and would have given anything to get me out of a life that involved an almost constant battle with debilitating headaches.
The pain got to the point where I told myself that there was no way Im going to live out the rest of my life alongside the agony that I have endured since my childhood days.
Only those who have felt my pain would understand that a migraine is something that can seriously hamper your daily routine. Ive somehow learned to live with it for the past 20 years or so.
However, I am here to share my experiences and realizations about CBD oil in the hopes of providing comfort to those who are at the mercy of their excruciating head pains.
My name is Matthew, and I am here to help you understand how CBD oil can help in the management of your migraine woes.
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Could Cbd Oil Help Me With My Migraines
The short answer is, potentially yes. While a study of one is the best way to find out how CBD oil affects you, studies have shown promising results when evaluating cannabis for chronic pain and inflammation.;
For example, as well cover later on, it has been shown to help those with arthritis and multiple sclerosis, and may help opioid reduce their reliance on pharmaceutical pain relievers.
To date, cannabis oil has not been studied in its isolated state specifically for migraine. However, cannabis combined with THC has shown promise for relieving migraine and other types of pain in clinical study.;
There are also many reports of positive results from migraineurs who have used CBD to treat their condition. Many say that it helps to ease migraine pain, and even shorten attacks.;