Pressure Points For Headaches And Migraine Relief
Acupressure and acupuncture for Migraine in Asia for thousands of years. By learning how to stimulate pressure points — including daith piercing, you can relieve minor or moderate symptoms, and reduce the need for nonprescription drugs.
Unlike most drugs, using pressure points to get rid of a headache usually provides relief immediately.
Natural Treatment For Migraine Long Term Solution #3 Feverfewand White Willow
The active ingredient in feverfew inhibits the chemicalsin the brain that cause blood vessels to dilate in the head. Although this herbwont help your migraine once its begun, it will definitely help to preventfurther migraine headaches in the future. This remedy became quite popularback in the 1980s after a ground-breaking study showed that 70 percent ofparticipants had less migraine and headache pain after taking feverfew daily. Whatsinteresting as well is in the second part of the study, when participants wereswitched over to the placebo pill, their headaches tripled! Another study foundfeverfew beneficial for migraine sufferers when it was combined with white willowextract . By taking both of theseherbs together, participants were able to drastically reduce the frequency,duration and intensity of their migraines. 3
Feverfew is another safe herb that you can continue to take long term and dosages are in the range of 100-150mgs daily for the standardized versions. White willow bark extract is besttaken at the onset of a migraine. In fact, its a good idea to always keep somewhite willow in your pantry and take it even if you think you feel a migrainecoming on . You can also purchase bothfeverfew extract and white willow bark from most health food stores or online.
Chinese Reflexology Temporal Area Point
The temporal area point corresponds to the temples and trigeminal nerve, which has three branches going to the eyes, cheeks, and jaw. Thats what makes this point especially beneficial for headache and migraine pain. But, its very important to massage it the right way.
Location: The temporal area point is located on the inside edge of the thumb. It starts beside the thumbnailjust below the bottom of the sinus point next to the tip of the thumband extends just below the thumb pad. But I like to massage all the way down to the base of the thumb.
How to massage: Since Im going to mention the thumb of both hands, Ill give instructions for the temporal area on the left thumb first to minimize any confusion. Use your right thumb pad to massage the inside edge of the left thumb with a side-to-side motion . Begin at the left thumbnail and continue the side-to-side massage as you gradually shift your right thumb down the inside edge of the left thumb until you reach the base of the left thumb.
Consider that one stroke. When you get to the bottom of the left thumb, lift up your right thumb, place it back beside the nail of your left thumb, and repeat the stroke. Reposition your right thumb near the left thumbnail on the inside edge, and repeat the side-to-side massage until you get to the base of the thumb. Massage for a total of three strokes.
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Best Home Remedies For Migraine Headaches
Heres the strongest home remedy for “instant migraine relief” you’ll ever come across, along with other natural remedies for migraine headaches that are guaranteed to treat this painful condition quickly and effectively!
Article by Troy Sawyer
This horrible and painful health condition is very dearto my heart. I suffered from some of the worst forms of migraine headaches formany years, but thankfully, Ive now managed to overcome this problem and Iwant to help you do the same. At one stage in my life I was actually getting atleast one agonizing migraine every week – and sometimes it would last for 2 to 3 days. Oncemy migraine came on fully I would ended up completely immobilized and couldnt evenlift my head off the pillow.
It was bloody awful!
I was left with no option but to dose myself up onpainkillers, something I really hated doing, and then hope I didnt throw themback up. . So basically, my quality of life just plainsucked at this point in time!
Of course, when you get a bad migraine you cant think or even functionproperly, and if you have them regularly they can force you to have unwanted time off work . Migraines can also, and usually do, stop you fromdoing the things you love. I remember missing out on plenty of weekendactivities when a migraine would strike on a Saturday or a Sunday. Spendingtime in bed when its a beautiful day outside and everyone else is having fun alsosucks big time!
Penguin Cbd Best In The Market
Penguin is a growing company but appears to be serious regarding CBD. It gets its cannabis plant or hemp from Oregon growers and exceeds current quality standards.
- Third-party lab tested
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The team behind Penguin CBD formed the company. They all came from a variety of cultures, professions, and fields of education. But at its core, they believe in the extraordinary quality of hemp to restore equilibrium and enhance wellness.
Their website is straight to the point without a lot of detail. Just the facts and manufacturing process is described in this manner. Penguin uses the CO2 extraction method to extract CBD from hemp.
Its important to know what kind of CBD products you need to treat your pain related to migraines. Therefore you might want to try their CBD oils.
Although CBD oil has been found to have only a low risk of side effects, it is still important to check with your doctor or medical advice before starting a CBD oil regime.
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Overview Of The Migraine
A migraine is a neurological condition caused by a dysfunction in the sympathetic nervous system . Your SNS is responsible for the fight-or-flight response, and it prompts the body to react quickly when it senses danger. With migraines, this system can fire even when no threat is present.
When fight-or-flight takes place, the brain releases norepinephrine and adrenaline. These chemicals increase blood pressure, heart rate, breathing rate, muscle tension, and then leave the body in an exhausted state once the threat is gone. Throbbing headaches tend to follow the exhaustion phase.
Natural Remedy For Migraine Quick Reliever #6 Have Astrong Cup Of Black Green Or Oolong Tea
Tea is not only refreshing and extremely good for you, itcontains caffeine, which is a terrific reliever of headache pain. Infact, caffeine is even added to most pharmaceutical pain killers because itsbeen found to increase their effectiveness by nearly half. Black tea, green tea or oolong tea are considered the best and contain some very potent antioxidants as well. Justmake sure you brew your tea nice and strong for full effect and benefit. You can alsoadd a couple of bruised whole cloves to your tea if you wish . This is actually an old folk remedyfor migraine headaches that your grandma probably used. In addition to drinkingtea, you can also eat some natural dark chocolate as well. This food is high incaffeine and likewise helps to sooth a headache.
Note: Caffeine can actually cause migraines if you’re aregular and/or big tea or coffee drinker. If this relates to you, you may want to approachthis remedy with caution.
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Chiropractic Spinal Manipulative Treatment
An Australian study included migraineurs with frequent attacks diagnosed by a neurologist . The participants were divided into three study groups cervical manipulation by chiropractor, cervical manipulation by physiotherapist or physician, and cervical mobilization by physiotherapist or physician. The mean migraine attack duration was skewed in the three groups, as it was much longer in cervical manipulation by chiropractor than cervical manipulations by physiotherapist or physician and cervical mobilization groups . The study had several investigators and the treatment within each group was beside the mandatory requirements free for the therapists. No statistically significant differences were found between the three groups. Improvement was observed in all three groups post-treatment . Prior to the trial, chiropractors were confident and enthusiastic about the efficacy of cervical manipulation, while physiotherapists and physicians were doubtful about the relevance. The study did not include a control group although cervical mobilization is mentioned as the control group in the paper. A follow-up 20 months after the trial showed further improvement in the all three groups .
Home Remedy For Migraine Long Term Solution #5 Vitaminb2 And Co
Belgian researchers discovered that taking 400 mgs ofvitamin B2 daily can reduce the severity and frequency of migraine headaches considerably. And in the February 2005 edition of Neurology, they published the results ofa large study which showed that Coenzyme Q10 was far superior at preventing migrainesthan a placebo. Two other small studies have also been able to prove that CoQ10does indeed reduce the incidence and severity of migraines. 5
The dosage for CoQ10 in the first study was 100 mg’s 3times daily, so this is the amount you would need to take. Vitamin B2 at 400mgs a day is a high dose but you can now buy extra strength B2 supplements so this wont bea problem. You can likewise find these supplements online or purchase them from anygood health food retailer.
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How Massage Can Help Migraine
Jamie Valendy and Anna Eidt suffer from chronic migraine. Both women have 15 or more migraine days a month. Only 8 percent of the migraine population in the United States have migraines this frequently or this severeroughly 4 million people.7
Valendy schedules a massage every 46 weeks to help her manage her migraine attacks. Her therapist is trained in deep tissue, trigger point and Swedish massage. Valendy says that she knows its time to schedule a massage session when her shoulders become so tight that they start lifting upward and a difficult time getting them to relax back into a normal posture.8
Eidt, who schedules a massage every two weeks, believes finding the right massage therapist is essential. It takes a very special, knowledgeable and responsive practitioner for massage therapy to be an effective form of migraine prevention,9 she says. She prefers gentle myofascial trigger point massage, noting that anything too rough or hard is often too much to bear and can trigger a migraine attack.
Chinese Reflexology Neck Point On The Hand
A pain in the neck can lead to pain in your head. If you have a lot of tension in your neck and shoulders, this can lead to a tension headache. Massage the Chinese Reflexology neck point to help improve the flow of qi and blood through your neck. Its like giving yourself a neck rub, only youre doing it through your hand.
Location: The neck reflexology area is a band located at the base of your thumb. Think of it like wearing a very thick wedding band on your thumb.
How to massage: To massage the neck reflexology point on your left hand, make a peace sign with your right hand. Then bend the index and middle fingers of your right hand so that they form bunny ears. Wrap the bunny ears around the base of your left thumb . Then twist your right hand back and forth to massage the circumference of your thumb. For a better yet somewhat crass visual, its like making a rude gesture simulating the male and female anatomy. Ill let you figure that one out!
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How To Use Cbd For Migraines
Even the limited research we have points to a daily dose of CBD for migraines helps to reduce intensity and frequency of symptoms. Wed suggest adding a CBD oil to your daily routine as a preventative treatment. Because CBD can also help with many migraine triggers, like stress, anxiety, and insomnia, this approach is twofold. CBD for migraines helps to prevent the headaches as much as the triggers.
CBD for migraines also helps if you feel a headache coming on. Many migraine patients report using a sublingual product, or vaping or smoking a strain high in CBD when they feel or see a migraine on the horizon.
Looking for a good CBD for migraines strain? Remember not to use high-THC strains like Alaskan Thunderfuck, so you can start with these wed recommend trying:
What Can Trigger A Migraine
Like some other headache disorders, migraines can also be brought on by certain triggers. These vary from person to person, with the most common being:
- Experiencing stress or anxiety
- Hormonal changes, especially menstruation, menopause, and hormone replacement therapy
- Using too many pain-killing medications
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What Cbd Dose Are Migraine Sufferers Using
My wife takes two 25 mg doses of a full-spectrum hemp extract to fight off anxiety and migraines. I believe this dose of a high-quality hemp extract will help many other migraine sufferers, but the range will depend on the product and the individual. Based on the migraine sufferers that I interviewed for my book, online testimonials, and research from related conditions, migraine sufferers will likely fall between 15 mg and 100 mg per day of full-spectrum hemp extract for migraine prevention and relief.
Theres a lot more to learn about the endocannabinoid system and migraines. Ill have more articles coming soon at migrainekey.com, or you can check out my book Hemp for Migraine.
The best CBD products for migraines
Jeremy Orozco is a former firefighter turned migraine expert, author, and co-founder of MigraineKey.com. He’s the author of Hemp for Migraine and The 3-Day Headache “Cure”. You can find Jeremy here at MigraineKey.com and on . // MigraineKey.com is dedicated to eliminating headaches and migraines. Forever.Share this post to help headache and migraine sufferers.
This is not medical advice, diagnosis, or treatment..
Affiliate DisclaimerMigraineKey.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Acupressure Is A Cost
When a Migraine attack hits all you want is to feel better ASAP. Natural approaches, like pressure points for headaches, can help relieve symptoms while you wait for your meds to kick in.
You can practice acupressure for Migraine at home to relieve some of the pain, tightness, and abdominal issues that come with an attack. Pressure points for headaches are a safe, natural way to get rid of migraines, and free tool worth adding to your toolkit.
With no side effects or big price tags, trying Migraine pressure point is low-risk. Even better, with the following images and directions courtesy of Pointfinder.org, you can learn acupressure without leaving your home.
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Migraine And Tension Headaches: Using Massage To Ease The Pain
Raise your hand if you enjoy having a headache. Silly, right? Nobody likes the pain, frustration, and lost time a headache can bring. Yet many of us suffer from them, including your children. The National Headache Foundation reports that 1 in 5 US children ages 5-17 are prone to headaches. Fifteen percent of those who are prone have headaches labeled as tension and five percent are diagnosed as migraine.
Among the list of things that can help relieve the symptoms of an active tension headache are massage and stress management. In addition, massage may also help prevent the frequency, duration, and intensity.
The causes for a tension headache in your child are similar to what might cause you to experience one:
- Poor sleep. Children should be sleeping enough consecutive hours in order for their body to repair and rejuvenate.
- Good and bad stress. Our bodies respond the same way to the anxiety of a big test as to the excitement of the school dance.
- Poor posture. How many hours a day are your kids looking at a phone or spent hunched over their homework? With the cold weather here for a while, notice if their shoulders are elevated trying to generate warmth.
- Repetitive use in daily activities. Are they always throwing a ball with the same arm? How many hours in a day are they playing their instrument? Are they gamers?
How You Absorb Cbd Makes A Dose Difference
There are different ways to absorb CBD, such as inhalation, oral, sublingual, or topical creams. Each method has different advantages and absorption rates. This article will focus on hemp extracts that you take sublingually or orally. Ill have a detailed article for the use of topical hemp creams later, which is thoroughly described in the book Hemp for Migraine.
As you can imagine, treating neck pain with a topical hemp cream to sooth the nerves associated with migraine will have a different dose of CBD compared to a sublingual dose of hemp extract that you take to increase total endocannabinoid levels throughout the body. The quality of a CBD product and its ingredients will also make a difference.
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What Are The Different Uses Of Vicks Vaporub
We have always thought that Vicks Vaporub was just something that has been used for a long time in providing relief from headaches, coughs, flu and common cold, Nasal congestion and chest as well as throat stuffiness. However, Vicks VapoRub can do so much more than this. It has many unique uses that it is hard to keep track.
Massage Therapy To Release The Lower Back
- Stand up and put your hands on your waist, with your thumbs behind you and fingers facing forward.
- Gently press your thumbs into the muscles at either side of the spine — but be careful not to press on the spine itself.
- Keep your thumbs pressed in while you move in a very tiny motion — up, down, and around in a tiny circle. Spend extra time where you find a tender point – making sure not to cause pain.
- Move your thumbs gradually, an inch at a time, up either side of the spine as far as your hands can comfortably reach. Then gradually move back down your back and press on the bony surface of the sacrum.
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