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Where To Apply Peppermint Oil For Migraines

How Do Essential Oils Work


Essential oils are extracted from plants and are basically the life blood of the plant because they help cleanse breaks in the tissues of the plant, help deliver nutrients and oxygen and protect the plant from bacterial and viral infections. They help the plant to survive!

Essential oils are made up of very tiny molecules, in fact, in one drop of essential oil there can be nearly 40 million trillion molecules. This is what enables us to smell the essential oils so easily and the smell of the essential oil seems to fly right out of the bottle.

Essential Oils have an enhanced ability to penetrate the skin. In fact they can be applied to your foot and dispersed to all the cells in the body in nearly 21 minutes!

Contraindications Adverse Effects And Interactions

Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages it has been associated with interstitial nephritis and acute renal failure.17 It may have a choleretic effect and is contraindicated in patients with cholelithiasis or cholecystitis. Peppermint oil is relatively contraindicated in patients with hiatal hernia or significant gastroesophageal reflux disease, because its effect on the lower esophageal sphincter can lead to exacerbation of symptoms.

Peppermint oil has been used to trigger menstruation and should be avoided during pregnancy. There are insufficient data to assess its safety during lactation. Peppermint oil should not be used internally or on or near the face in infants and young children because of its potential to cause bronchospasm, tongue spasms, and, possibly, respiratory arrest.1 However, the amount of peppermint in over-the-counter medications, topical preparations, and herbal teas is likely safe in pregnant and lactating women and in young children.

Studies On Peppermint Oil

There have not been high quality clinical studies of peppermint oil for migraine. Some small studies have been conducted on the use of peppermint to relieve headaches, and one study found a combination of peppermint oil and ethanol provided pain relief from headaches.2

Peppermint oil has mainly been studied for its effects on IBS, with several studies showing some relief from digestive symptoms by taking peppermint oil in capsules. However, there is not enough evidence to conclusively prove peppermint oil is helpful for other conditions.1

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Is Peppermint Oil Safe

Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a health care professional:40,41

Pregnant and nursing women Peppermint oil or other similar products may have emmenagogue and abortifacient effects, so it would be wise not to use peppermint oil without your physicians approval.42

Children Peppermint oil must not be used undiluted because there isnt enough information regarding its safety for children do not use it at all for children under 30 months of age. On older children, always try a patch test first to test for allergic reactions.43,44

Diabetics Using peppermint oil may raise your risk of low blood sugar levels or hypoglycemia.45

Gastroesophageal reflux disease and hiatal hernia patients Peppermint can relax the sphincter between the stomach and the esophagus, and cause acid to move up to the esophagus.46

People with gallbladder problems Peppermint oil may cause gallbladder inflammation those diagnosed with gallstones should consult a physician before using peppermint oil.47

People taking antacids These drugs can cause peppermint oil capsules to break down easily, increasing the risk of heartburn.48

How To Make Peppermint Oil At Home

Pin on migraine relief remedies

Add the crushed leaves of a peppermint plant to a jar and fill 3/4 of the way with a carrier oil. Cap tightly and let rest for 24 hours. Strain out old peppermint leaves, then add new ones and more carrier oil. Let sit for another 24 hours, then strain again and repeat. Do this for 5 days. Finally, strain out the last bunch of peppermint leaves, cap and store.

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Artificial Scents May Be More Likely To Trigger A Headache Than To Calm One

If you have headaches or migraine, beware of candles that are scented to smell like an essential oil, says Lin. You may want to avoid those, because they often have artificial scents rather than true essential oils they can often be stronger and more irritating, she says. Plug-in scents that are artificial are also a big no-no, she adds.

Natural Ways To Reduce Migraine Symptoms

Migraines arent typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, youll do almost anything to make it go away.

Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines, or at least help reduce their severity and duration.

Note: Severe migraines may require treatment with prescription or over-the-counter medication. Talk to your doctor about a treatment plan that works for you.

Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:

  • foods with nitrates including hotdogs, deli meats, bacon, and sausage
  • chocolate
  • naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan,and Swiss
  • glutamate , a flavor enhancer
  • foods that are very cold such as icecream or iced drinks
  • cultured dairy products such asbuttermilk, sour cream, and yogurt

A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.

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Peppermint Oil And Jojoba Oil For Headaches:

Youll need:

  • jojoba oil or almond oil

How to do:

  • Peppermint oil can be mixed with other carrier oils such as jojoba oil or almond oil.
  • This can be applied topically on the forehead as instructed in the above technique to relieve headaches.

Tips and Precautions:

  • Large quantities of peppermint oil are not recommended to be used in case of infants or children.
  • Although a very effective home-remedy for treating headaches caused by sinus, external pressure, migraines and/or lack of blood circulation, peppermint oil is not recommended to be used if you are taking any other prescription drugs.
  • The strong smell of peppermint oil can cause irritations and nausea if continuously used in excess quantities.
  • Exercising and ensuring movement of eyes and neck during work hours can help prevent headaches.

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Lavender Essential Oil For Migraines

Review of Bulk Apothecary Products & How I Use Peppermint Oil for Migraines | Tam Review

Like peppermint, “lavender is a highly versatile oil to use topically for pain and to relax muscles and inhale or diffuse for stress and anxiety,” says Gillerman. It has a long history of blending well with peppermint for migraines.

“Some studies have found that the use of aromatherapy, particularly lavender essential oil, reduced pain levels,” says Dr. Broner. Though it’s unclear why it helps, it is possible “that the connection between fibers in the olfactory system and the trigeminal nucleus, which is one of the main regulators of migraine activity, may account for lavender’s effectiveness,” she adds.

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How Does Peppermint Oil Work For Pain Relief

Now that weve seen some evidence that peppermint oil is effective for relieving tension headaches, its worth taking a look at the theories proposed to explain its efficacy. Once again, the researchers in Kiel provide us with the best answers so far. In a 1995 paper published in the journal Phytomedicine, Göbel et al, describe a number of potential mechanisms by which peppermint oil exerts an analgesic effect, namely that peppermint oil:

  • Alters calcium channels in the cold-receptors of the skin, causing a cooling sensation
  • Inhibits non-competitively 5-hydroxytryptophan and substance P induced smooth muscle contractin
  • Significantly increases blood flow to teh area of application .

The last mechanism in this list has been observed using laser doppler to measure blood flow and the effect on calcium channels has also been observed in animal studies . In other animal research, peppermint oil has been found to affect the contractile response to acetylcholine, histamine, 5-hydroxytryptamine, and substance P , providing a variety of potential pathways by which peppermint may exert an analgesic effct in both tension headaches and other pain conditions.

Does Peppermint Oil For Headaches Really Work

  • Pin

Have you ever noticed when you have mint gum or candies that you can breathe better and suddenly feel more awake and focused? Try peppermint oil for headaches next time you feel that ache or tension in your head. This is one of the best uses for peppermint oil.

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Peppermint Oil Increases Cognitive Performance And Reduces Pain

What the researchers found was that in the 32 healthy subjects the combined eucalyptus and peppermint oil in ethanol increased cognitive performance and had a mucle-relaxant effect as well as aiding mental relaxation. It did not, however influence sensitivity to pain. The peppermint and ethanol solution did have a significant analgesic effect though, reducing the sensitivity to headache when applied to large areas of the forehead and temples using a small sponge.

Is It Time To Get A New Peppermint Oil For Migraines

Young Living Peppermint For Headaches &  Migraines ...

Youre looking for a new peppermint oil for migraines. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

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Know That Price Matters

In the case of an essential oil, a cheap price tag really could be too good to be true, however extreme markup is also something to be cautious of. A $40 half ounce bottle of bergamot is questionable when most other trusted suppliers are in the $10 to $15 range.

While they do range in price depending on the type of oil it is, how large a bottle youre buying, and the state of that years crops, some are simply going to be more expensive than others .

How To Use Peppermint Oil For Headaches

This article was co-authored by Ritu Thakur, MA. Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine in 2009 from BU University, Bhopal followed by her Master’s in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 19,712 times.

With its distinct smell and cooling properties, peppermint oil is commonly used in alternative medicine to treat headaches. It has been shown to work just as well as over-the-counter pain medication for tension headaches.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source To use peppermint oil, start by getting oil that is organic, pure, and safe for use. You can then use the oil by massaging it into your skin, inhaling it, or swallowing it in capsules when you have a headache. If you experience any adverse side effects or the oil is not working for you, be sure to see your doctor for guidance.

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What Are Essential Oils

Essential Oils are oils found in various parts of plants bark, stem, flowers, rind, resin, etc. that have the ability to support our bodys overall health. We already know that plants in nature produce food that supports our overall health. Well, these same plants also produce essential oils that can support our physical, mental and emotional health.

The biggest difference in the food that a plant produces versus the oil is that the oil is produced in such microscopic amounts, so its not seen by the naked eye. Thats where a sophisticated process called distillation comes into play. It gently extracts the oils from the plants often through steam or cold pressing and bottles it up for use. Because essential oils are so highly concentrated, one drop goes a long way. Thats why bottles of essential oils are rather small.

Did you now that essential oils are 50-70% more concentrated than their herbal counterparts?

A single drop of peppermint essential oil is equivalent to 28 cups of peppermint tea.

And essential oils, like foods, have unique properties to support health.

Continuing on with peppermint, we know a cup of peppermint tea is often suggested to support digestive health, boost energy and even alleviate migraine pain. Peppermint essential oil has the same properties, just in a more concentrated form. So, a drop of peppermint oil can deliver those same benefits and perhaps in a faster and more powerful way.

How To Use It Safely

Peppermint oil may help ease pain of migraines

Peppermint oil is incredibly versatile. Its safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it .

Here are some safe and effective ways to use it in your day-to-day routine:

Diffuse it. Want to feel awake and alert? Try adding about five drops to a diffuser for an energizing scent that easily fills a room.

This form of aromatherapy can even help you breathe easier. Just follow essential oil safety guidelines, and breathe it in as the scent diffuses through the room with aromatherapy, theres no need to hold your head over the air coming from the diffuser.

Cook with it. Using edible essential oils, like peppermint, in cooking food is an incredible, natural way to get not only peppermint oil perks, but also a great minty punch to dishes. Peppermint bark, anyone?

Add it to smoothies or drinks. Many people wonder: Can you drink peppermint oil? Whether its a drop in your drink or two drops in a smoothie, pure peppermint can really give a refreshing kick to a beverage. Plus, its a great choice for fighting off bacteria and stomach issues.

Create a massage oil with it. Can you apply peppermint oil directly to skin? Yes!

Since peppermint oil soothes, cools and invigorates, its the perfect ingredient for massage oil. Dilute several drops in almond or grapeseed oil. For bonus relaxation, add lavender and eucalyptus.

Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat.

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My Favorite Essential Oils

Different oils offer different benefits and I use them based on the desired outcome I want or the specific issue Im dealing with at the time.. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain. As I stated earlier, Ive struggled with headaches and migraines for years. So I have gone through my fair share of testing out different oils. Here are my favorite oils to use for each specific kind of headache.

  • Tension Headache: These kind of headaches are the worst for me. I can slowly feel my shoulders rise up to my ears as my muscles get tighter and tighter. My favorite oil to use is actually not really an oil. There is a blend of oils in it but let me tell you it works! Its Young Livings CBD Muscle Rub. It has a hot and cold sensation of menthol and gives a boost by infusing it with an array of Camphor, Clove, Helichrysum, Lemon, Peppermint, Tea Tree, Wintergreen, and more essential oils.
  • Stress Headache: For stress headaches I usually like to use a calming oil like Lavender, Eucalyptus or Peace & Calming and then a hot oil like Peppermint to take my mind away from the pain. I apply the peppermint to my temples and the calming oils to my neck.
  • Is Peppermint Oil Good For Migraines

    Peppermint could be one of the most useful essential oils for migraine and tension headaches. Studies indicate that peppermint oil has the ability to improve circulation, inhibit muscle contractions, and stimulate blood flow in the forehead when applied topically.

    Peppermint has analgesic, anti-microbial, and anti-nausea properties. Specifically, this essential oil gets its calming effect on the nerves from its most active ingredient, called menthol.

    In fact, there is a lot of research on peppermint oil for headaches. In a placebo-controlled, double-blind crossover study published in 1996, German researchers would analyze 41 patients with 164 headache attacks.

    The peppermint oil was applied 15 and 30 minutes after the onset of the headache. The participants reported pain relief in their headache diaries, and peppermint oil was shown to be a cost-effective and well-tolerated alternative headache treatment.

    Another study published in the International Journal of Phytotherapy and Phytopharmacology in 1995 found that a combination of peppermint oil, eucalyptus oil, and ethanol was an effective headache treatment in 32 participants.

    The researchers used a small sponge to apply the peppermint oil mixture to the temples and foreheads of the participants. They found that sensitivity during a headache was reduced when peppermint oil was combined with the ethanol only.

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    Reduction Of Colonic Spasm During Gi Procedures

    As a consequence of its relaxing properties on smooth muscle, peppermint oil given via enema has been examined in two trials as a means to reduce symptoms of gastrointestinal spasm during administration of barium enema and possibly during colonoscopy.10,11 In a randomized controlled trial of 383 patients undergoing barium enemas, 37 to 41 percent of those who received peppermint oil experienced a non-spasm examination, compared with 13.4 percent of those who received placebo .10 In an RCT of 141 patients undergoing barium enemas, no residual spasm was evident in 60 percent of the treated group, compared with 35 percent of the control group .11


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