Q What Should I Eat For Migraine
- Orange, yellow, and green vegetables, such as sweet potatoes, carrots, and spinach
- Carbonated, spring, or tap water
- Fresh chicken, fish, or lamb
- Seeds like Poppy, Pumpkin, Sesame and Sunflower
- Rice, especially brown rice
- Dried or cooked fruits, particularly non-citrus kinds such as cherries and cranberries
- Natural sweeteners or flavours, such as maple syrup and vanilla extract
What Is An Aura
An aura is a group of sensory, motor and speech symptoms that usually act like warning signals that a migraine headache is about to begin. Commonly misinterpreted as a seizure or stroke, it typically happens before the headache pain, but can sometimes appear during or even after. An aura can last from 10 to 60 minutes. About 15% to 20% of people who experience migraines have auras.
Aura symptoms are reversible, meaning that they can be stopped/healed. An aura produces symptoms that may include:
- Seeing bright flashing dots, sparkles, or lights.
- Blind spots in your vision.
- Numb or tingling skin.
Can Stress Cause Migraines
Yes. Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stresses not major life changes cause most headaches. Juggling many roles, such as being a mother and wife, having a career, and financial pressures, can be daily stresses for women.
Making time for yourself and finding healthy ways to deal with stress are important. Some things you can do to help prevent or reduce stress include:
- Eating healthy foods
- Being active
- Doing relaxation exercises
- Getting enough sleep
Try to figure out what causes you to feel stressed. You may be able to cut out some of these stressors. For example, if driving to work is stressful, try taking the bus or subway. You can take this time to read or listen to music, rather than deal with traffic. For stressors you can’t avoid, keeping organized and doing as much as you can ahead of time will help you to feel in control.
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What Commonly Triggers A Migraine
People who get migraines may be able to identify triggers that seem to kick off the symptoms. Some possible triggers include the following:
- Stress and other emotions
- Biological and environmental conditions, such as hormonal shifts or exposure to light or smells
- Fatigue and changes in one’s sleep pattern
- Glaring or flickering lights
How To Tell You’re Having A Migraine
Migraines are severely disabling, with symptoms ranging from intense head pain to nausea, vomiting, and fatigue. If you suffer from migraines, it’s helpful to know some common warning signs, so you can prepare for or try to prevent one. Watch this video for signs that a migraine might be around the corner.
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What Does It Mean If Your Neck Hurts And You Have A Headache
It makes sense that neck pain would be involved in migraine, because of the disease process in the body, says Kumar. The trigeminal nerve complex is involved in most migraines, and the nucleus of the trigeminal nerve is actually located high in the back of the neck, in what we call the c1, c2, and c3 vertebrae, the highest vertebrae in the spine, she says.
The trigeminal nerve is responsible for sensations in the face and for functions like chewing and biting.
In migraine, those areas get sensitized the muscles in the neck can become tense and tight, she says.
Recovery Or Postdrome Stage
This is the final stage of an attack, and it can take hours or days for a drained, fatigued or hangover type feeling to disappear. Symptoms can be similar to those of the first stage . Often, they mirror these symptoms. For example, if you lost your appetite at the beginning of the attack, you might be very hungry now. If you were tired, you might feel full of energy.
Being aware of the different stages of the migraine attack can be helpful. It can help you prepare for an attack, get a diagnosis and decide when to take acute treatment, such as painkillers or adapt your activities.
It is useful to have a rescue treatment plan for when attacks occur. This may include painkillers such as a triptan, a NSAID or paracetamol. It often also includes anti-sickness medication.
For other people, being aware of the stages and symptoms of a migraine attack can help their understanding. It may also help with the frustration and lack of understanding people often face around migraine, especially at work and in education.
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What Can Trigger A Migraine Headache
- Stress, eye strain, oversleeping, or not getting enough sleep
- Hormone changes in women from birth control pills, pregnancy, menopause, or during a monthly period
- Skipping meals, going too long without eating, or not drinking enough liquids
- Certain foods or drinks such as chocolate, hard cheese, alcohol, or drinks that contain caffeine
- Foods that contain gluten, nitrates, MSG, or artificial sweeteners
- Sunlight, bright or flashing lights, loud noises, smoke, or strong smells
- Heat, humidity, or changes in the weather
I Have To Avoid All Light Or It Just Feels Like Someone Is Stabbing Me Elizabeth 34
I started getting migraines in high school but I didnt understand what they were and took an unhealthy amount of . My friends dad told me to see a neurologist. I did when I got to New York for college and was diagnosed with migraines without aura and chronic daily headache. The first symptoms were pain and nausea, always around one eye. My neck also hurt all the time.
I first start to feel tightness and pain in my neck, and I stretch it and roll it, trying to decide if is coming. Then I generally get sweaty and nauseous and anxious, a bit like Im having a panic attack. Sometimes I get weird symptoms like a runny nose and sneezing. Then the pain starts, usually over one eye, and it feels like my head is going to explode. I have to avoid all light or it just feels like someone is stabbing me.
Last year I had a big meeting and was taking an Uber to work. I woke up with a migraine but thought I caught it in time with medication. Ten minutes into the car ride, the pain got so bad. But we were stuck in traffic on an L.A. freeway. I was meditating and trying anything I could to calm it down but the Uber driver wouldnt stop talking. Finally, I threw up in my bagI didnt want to throw up in the Uber!and all over my work laptop and papers. It was a nightmare but I was in too much pain to care. I walked into work, washed my bag out and threw out everything, wiped down my laptop and went into my meeting.
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How To Use Acupressure To Help Relieve Headaches And Migraines
After familiarizing yourself with the various pressure points which help with headaches and migraines, it is time to begin supporting your well-being with acupressure.
In one recent article, Aaron J. Michelfelder MD provided a short guide on how to apply acupressure correctly. He explains that this technique can be used both by professional staff and patients who like to perform it on themselves:
Whats A Migraine What Does A Migraine Feel Like
A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.
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How Are Migraines Diagnosed
Your doctor can diagnose migraines by the symptoms you describe. If the diagnosis is not clear, your doctor will perform a physical exam. Your doctor might want to do blood tests or imaging tests, such as an MRI or CAT scan of the brain. These tests can help ensure there are no other causes for the headache. You may also be asked to keep a headache journal. This can help your doctor identify the things that might cause your migraines.
If headache pain is getting in the way of your daily activities, its time to see your family doctor. Read More
How Is A Migraine Headache Diagnosed
Your healthcare provider will ask about your headaches. Describe the pain and any other symptoms, such as nausea. Tell the provider if you think anything triggered the pain. The provider will also want to know what you ate and drank before the pain started. Tell the provider about any medical conditions you have or that run in your family. Include any recent stressors you have had. You may also need any of the following:
- A neurologic exam is used to check how your pupils react to light. Your healthcare provider may check your memory, hand grasp, and balance.
- CT or MRI pictures may be taken of your brain. You may be given contrast liquid to help your brain show up better in the pictures. Tell the healthcare provider if you have ever had an allergic reaction to contrast liquid. Do not enter the MRI room with anything metal. Metal can cause serious injury. Tell the healthcare provider if you have any metal in or on your body.
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How Is A Migraine Headache Treated
Migraines cannot be cured. The goal of treatment is to reduce your symptoms.
Neck Pain Can Be Associated With Tension Headaches
Tension-type headaches can be the result of neck and scalp muscles tensing or contracting, according to MedlinePlus. Stress, depression, head injury, anxiety, and any activity where you hold your head in one position without moving can cause the muscle contractions.
In addition to having different causes, there are key differences between tension headache and migraine symptoms: Tension headache pain is a dull, pressure-like pain thats typically on both sides of the head, whereas migraine pain is often described as throbbing pain on one side of the head.
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What Can I Do To Prevent Another Migraine Headache
- Prevent a medicine overuse headache. Take pain medicines only as long as directed. A medicine may be limited to a certain amount each month. Your healthcare provider can help you create a plan so you get a safe amount each month.
- Do not smoke. Nicotine and other chemicals in cigarettes and cigars can trigger a migraine or make it worse. Ask your healthcare provider for information if you currently smoke and need help to quit. E-cigarettes or smokeless tobacco still contain nicotine. Talk to your healthcare provider before you use these products.
- Do not drink alcohol. Alcohol can trigger a migraine. It can also keep medicines used to treat your migraines from working.
- Be physically active.Physical activity, such as exercise, may help prevent migraines. Talk to your healthcare provider about the best activity plan for you. Try to get at least 30 minutes of physical activity on most days.
- Manage stress. Stress may trigger a migraine. Learn new ways to relax, such as deep breathing.
- Create a sleep schedule. Go to bed and get up at the same times each day. Do not watch television before bed.
- Eat a variety of healthy foods. Include healthy foods such as include fruit, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat, and fish. Do not have food or drinks that trigger your migraines.
- Drink more liquids to prevent dehydration. Your healthcare provider can tell you how much liquid to drink each day and which liquids are best for you.
Tracking Your Migraine Symptoms
Keeping a record of your migraine symptoms may help you figure out patterns and triggers to your attacks. It may be helpful to record such things as:
- When and where your pain or symptoms start
- Whether the pain spreads to your entire head or neck
- How well and how quickly acute treatment helps reduce the pain or other symptoms
- How long your pain or symptoms last
- Whether you experience other symptoms such as vision changes, nausea, or light sensitivity
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When Should I Call The Doctor
If you think your headaches may be migraines, you’ll want to see a doctor to treat them and learn ways to try to avoid getting the headaches in the first place. Sometimes relaxation exercises or changes in diet or sleeping habits are all that’s needed. But if needed, a doctor also can prescribe medicine to help control the headaches.
You’ll also want to see a doctor if you have any of these symptoms as well as a headache:
- changes in vision, such as blurriness or seeing spots
- tingling sensations
- skin rash
- weakness, dizziness, or difficulty walking or standing
- neck pain or stiffness
If you do see a doctor for headaches, he or she will probably want to do an exam and get your to help figure out what might be causing them.
The doctor may ask you:
- how severe and frequent your headaches are
- when they happen
- about any medicine you take
- about any allergies you have
- if you’re feeling stressed
- about your diet, habits, sleeping patterns, and what seems to help or worsen the headaches
The doctor may also do blood tests or imaging tests, such as a CAT scan or MRI of the brain, to rule out medical problems.
Sometimes doctors will refer people with headaches they think might be migraines or a symptom of a more serious problem to a specialist like a , a doctor who specializes in the brain and nervous system.
It’s very rare that headaches are a sign of something serious. But see a doctor if you get headaches a lot or have a headache that:
What Causes A Migraine
The cause of migraine headaches is complicated and not fully understood. When you have a headache its because specific nerves in your blood vessels send pain signals to your brain. This releases inflammatory substances into the nerves and blood vessels of your head. Its unclear why your nerves do that.
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Are Migraines Fatal
Most migraines don’t cause lasting harm.
Rarely, you can have a complication called migrainous infarction. That’s when you have a stroke while you’re having a migraine. But there’s no evidence migraine can trigger a stroke.
It’s extremely rare, but a hemiplegic migraine can sometimes lead to a coma or other serious complications.
A very intense headache that starts suddenly can be a sign of another, more serious condition, like a stroke or aneurysm. Get medical help right away if this happens.
What Is A Migraine
A migraine is a type of primary headache disorder that can cause severe pain and other symptoms. People with migraine may experience recurring symptoms that doctors call episodes or attacks.
Headaches are only one symptom of migraines, and they can range in severity. Migraine can cause intense, throbbing headaches that last anywhere from a few hours to several days.
A migraine headache usually affects one side of the head, but some people experience pain on both sides.
A migraine episode can occur in four distinct phases, though not everyone experiences every phase.
Doctors also call the premonitory phase the preheadache or prodrome phase. It includes nonpainful symptoms that occur hours or days before the headache arrives.
Premonitory phase symptoms can include:
- unexplainable mood changes
- sensitivity to light, sound, or smells
Auras refer to sensory disturbances that occur before or during a migraine attack. Auras can affect a persons vision, touch, or speech.
Visual auras can cause the following symptoms in one or both eyes:
- flashing lights
- blurred vision
- blind spots that expand over time
Sensory auras cause numbness or tingling that starts in the arm and radiates to the face.
Motor auras affect a persons ability to communicate and think clearly. Motor auras include:
- slurred or jumbled speech
- difficulty understanding what others say
- difficulty writing words or sentences
- having trouble thinking clearly
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What Does Cervicogenic Headache Feel Like
A cervicogenic headache is when the pain is occurring from a source in the neck, Kumar explains.
In a primary headache, the headache itself is the main issue and not a symptom of another underlying disease or disorder. In cervicogenic headaches, the pain is caused by an underlying disorder or injury of the neck, such as a tumor, fracture, infection, osteoarthritis, or rheumatoid arthritis of the cervical spine, or muscle tightness or strain in the neck muscles.
This type of headache can mimic a migraine headache because they are usually on one side of the head and the pain can go from back of the neck and head to the front of the head, says Kumar.
There are key differences between the two types of headache, however: Migraine headaches often have other symptoms, such as visual symptoms and nausea it gets worse with activity, and migraine pain can have a pulsating quality, she says.
Cervicogenic headaches, on the other hand, are often accompanied by reduced range of motion of the neck, according to StatPearls.