How Does The Body React To Trauma
When a person perceives a physical or emotional threat, the body activates its stress response to prepare for emergency. This occurs both in the brain and the body adrenaline and cortisol are released to attend to the immediate needs of the body, while processes associated with long-term functioning, such as digestion, immune system functioning, and cell repair, are shut down. Blood pressure and blood sugar increase, sending increased strength to our muscles. This helps us go into survival mode, often experienced as fight, flight, or freeze.
This response to trauma is evolutionary in nature. Think about a mother bear fighting to protect her cub , a goat running from a tiger , or a deer in headlights . As humans, we experience trauma as threats to our well-being, and we respond in similar ways, whether or not we believe our life is in danger. Trauma threatens our sense of safety and security, altering our belief systems, worldviews, andvery oftentrust in others and ourselves.
How To Tell If You Have A Migraine Before Your Head Hurts
Migraine Symptoms: Sneaky Signs Before Your Head Hurts. The intense, throbbing pain, sensitivity to light and sound, and occasional nausea and vomiting are telltale signs of a migraine. But for someone going through their first experience with the torturous headaches, migraines are often not so easily pinpointed.
What Are Your Headaches Telling You
When I first learned about acupuncture, I fell in love with the concept of it. I had never experienced it but knew I wanted to study it. While working in the Intensive Care Unit in my residency, I met a staff member who had just started his own acupuncture clinic. I decided to go have a session with him and learn more. On the day of my first visit with him, I had a horrible migraine! Imagine the opportunity to see how well acupuncture worked. My usual headaches would last three days, no matter what I did, so this was a great test. When I went in to see him, he told me that my liver was causing the headache and then gave me a treatment. Within three hours, the pain was all gone and I knew for sure that I had my new calling.
We all experience headaches from time to time. Changing weather, shifts in hormones, and inflammation can each cause a specific type of headache. If you suffer from frequent headaches or migraine headaches, you may be overlooking a common cause. In this article, well take a look at what your headache is telling you.
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Throbbing Pain On One Side Of The Head You May Be Experiencing Migraines
Throbbing pain that is accompanied by nausea and/or visual changes usually indicates a migraine. Most migraines are caused by a trigger so its important to take note of when they occur so you can identify a pattern or commonality.
- Location: One-sided, behind one eye, headband area or top of the head, back of your head, neck, temples, or all over
- Type of Pain: Throbbing pain that is worse with exposure to sound, smells, or light. May be accompanied by an aura or other symptoms.
- Your body says: Migraines, especially recurring ones, are one of the ways the body tells us that something isnt right. For example, one of the most common reasons women experience migraines is hormone imbalance. As the hormones fluctuate during the menstrual cycle, major spikes or drops can lead to the onset of a migraine. Here, the body tells us that we need to regulate and balance the hormones.
- What to do: Migraines can be tricky to overcome, but it is possible with proper care and lifestyle change. Your chiropractor can help you determine the root cause of your migraines and help you find the best solutions for your unique migraines.
Chronic Or Sporadic Head Pain Offers Clues To The State Of A Person’s Health Experts Say
TUESDAY, Dec. 21, 2010 — Headaches are truly miserable things. There’s little good to be said about throbbing, crushing, skull-pounding pain that makes you wince and moan.
Yet headaches can tell a lot about a person. They can indicate things you’re doing that aren’t good for you. They also can warn of serious illness.
“A headache can be a symptom of a simple organic disorder, a serious or complicated disorder, or it can be individually characteristic, like a tension headache or a migraine,” said Dr. Seymour Diamond, director of the Diamond Headache Clinic and director of the inpatient headache unit at Saint Joseph Hospital in Chicago. “There are multiple causes or variations of headaches.”
Dr. Ellen Beck, a family physician and clinical professor in family and preventive medicine at the University of California, San Diego, said that people normally have one of two types of headaches: those that result from muscle tension or strain, known as tension headaches or headaches that result from swelling of the blood vessels in the tissues surrounding the head, called vascular headaches.
These headaches can be a clue that you’re doing something in your daily life that is causing stress or harm to your body, Beck said. Lifestyle causes of a headache can include:
- Not eating enough
- Poor posture at a work station
Warning signs that a migraine may be developing, according to the U.S. National Institute of Neurological Disorders and Stroke, can include:
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When To Call A Doctor
911 or other emergency services if:
- You have a sudden, severe headache that is different from past headaches.
- You have symptoms of a stroke, such as:
- Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body.
- Sudden vision changes.
- Sudden confusion or trouble understanding simple statements.
- Sudden problems with walking or balance.
- You have a fever and a stiff neck.
- You have new nausea and vomiting, or you cannot keep food or liquids down.
Watch closely for changes in your health, and be sure to contact your doctor if:
- Your headache does not get better within 24 hours.
- Your headache wakes you up at night.
- Your headaches get worse or happen more often.
- You develop new symptoms.
- You have any problems with your medicine, or your medicine isn’t helping your headaches.
- You have new, different, or more frequent headaches.
- Your headaches occur after physical exercise, sexual activity, coughing, or sneezing.
- Your life is disrupted by your headaches .
What Your Headache Is Telling You
There are many, many causes of headaches and you MUST find the reason for the headache if you truly want to fix it and prevent future headaches. Headaches are an alarm going off, telling you that there is a serious problem with your body. By taking medications to mask the pain you’re allowing the problem to grow and become more severe.
Types of headaches
Migraine: The term migraine is widely misused. It is not connected with the severity of the headache, but instead it is related to blood flow. A true migraine occurs when something interferes with the normal circulation of blood to the brain. There are several direct nerve involvements, lymphatic drainage and altered motions of the skull bones that influence the migraine headache. Migraines typically are one sided, throbbing and get worse when the pressure on the blood vessels in the brain are changed. Many people also will also experience visual disturbances, smell disturbances, sound disturbance and/or nausea.
Toxic: Anything that is poisonous to the body will cause a toxic headache. It can be external or internal in nature, meaning anything a person could come in contact with or any reaction or byproduct produced inside the body. External poisons, such as cleaners, pesticides, perfumes are pretty easy to identify because the headache develops shortly after exposure.
How do you know which type of headache you have?
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What Are Migraine Headaches
Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to do your usual activities. But even though migraines make you feel bad, they don’t cause long-term damage.
Migraines are a health problem that can be treated. Talk to your doctor about your migraines.
Keep A Headache Diary
Keep a headache diary to find your triggers. You write down when you have a headache and how bad it is, along with details such as what you ate and what you did before the headache started. This information can help you find and avoid the things that bring on your headaches.
The information you put in your headache diary can also help your doctor find the best treatment for you. Finding the right treatment can help you have fewer headaches. And the headaches you do get may not be as bad.
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What Medications Are Used To Relieve Migraine Pain
Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.
Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:
- Excedrin® Migraine.
- Advil® Migraine.
- Motrin® Migraine Pain.
Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.
Prescription drugs for migraine headaches include:
Triptan class of drugs :
- Co-enzyme Q10.
Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.
Drugs to relieve nausea are also prescribed, if needed.
All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.
Types Of Migraines And Their Symptoms
You may have one or more types of migraine headache. Each type has its own features. For example, some people get migraines with an aura. Some get them without an aura. Some women get menstrual migraines, which happen before, during, or shortly after their menstrual period.
It can be hard to tell the difference between a migraine and another type of headache, such as a tension or sinus headache. You may think that you have sinus headaches. But it’s more likely that they are migraine headaches if they happen often and interfere with your daily life.
Migraines can occur along with many other health problems, such as asthma or depression. More serious conditions, such as tumors or infections, can also cause migraine symptoms. But most headaches are not caused by serious health problems.
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What Is Your Period Really Telling You Gynaecologist Reveals The Reasons For Headaches And Missed Cycles And The Signs You Should See A Doctor Now
- Brisbane gynaecologist Dr Gino Pecoraro revealed what a normal cycle looks like
- A consistently heavy flow can be caused by thyroid issues, fibroids or polyps
- Headaches and breast tenderness can be attributed to hormonal fluctuations
- Missed periods are triggered by stress but a long cycle can be perfectly normal
- Severe cramping and bleeding between periods should always be investigated
Cramps, migraines and heavy bleeding are widely accepted as standard side effects of the menstrual cycle, but doctors warn that women shouldnt settle for pain and discomfort.
Associate Professor Dr Gino Pecoraro, a gynaecologist from Brisbane, revealed the reasons behind common period complaints and the warning signs you should always discuss with a doctor.
Missed periods are most commonly caused by stress, but bleeding between periods or directly after sex is never normal and should be investigated to rule out serious health issues like cancer.
Premenstrual headaches and breast tenderness are caused by natural hormonal imbalances, but intense cramping that disrupts your daily life can be a sign of endometriosis and should be examined.
Having a period is a normal part of life, but peoples ignorance around the menstrual cycle is actually quite concerning, Dr Pecoraro told Daily Mail Australia.
We need young women, and indeed men, to be more health literate.
Prolonged heavy periods can lead to iron deficiency, which effects hair, teeth and nail strength and causes fatigue.
Here’s How To Manage Your Migraines
More than just a headache, migraine is a neurological condition that can cause intense head pain along with a variety of other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes or flashing lights.
The causes of migraine arent fully understood, but they may have something to do with changes in brain chemicals and the brains interaction with the trigeminal nerve, as well as genetics and environmental factors.
If you get migraines, you should work with your doctor to develop a personalized treatment plan. In the meantime, here are some tips that can help you manage the condition and relieve your symptoms.
If you get a sudden, severe headache or any new or unusual symptoms such as fever, confusion, or problems seeing or speaking, head to the emergency room right away. You may be having a stroke or another medical emergency.
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Headache Symptoms That Need Medical Attention
If you have any type of chronic headache, its a good idea to contact your doctor or healthcare provider. Headaches are considered chronic if they happen 15 days or more per month.
Sometimes, a headache can indicate a more serious medical condition such as:
Everyone is different, so it may take some trial and error to figure out what works best for your headaches.
Here are some ways that you may be able to help ease your headache pain with self-care:
- Lie down in a dark, quiet room. Take a nap if you can.
- Apply ice or a cold compress to the area that hurts. Some people find that heat works better.
- Drink water to stay hydrated.
- Do some deep breathing exercises.
- Take over-the-counter nonsteroidal anti-inflammatories as directed. Be careful, because taking too many can lead to rebound headaches.
- Drink a little caffeine.
For chronic headaches, your doctor may prescribe medications based on the specific type of headache you have. These medicines include:
When To See A Doctor
If you have any type of headaches consistently, its important to speak with your primary care physician so they can help create a treatment plan or refer you to a specialist.
“If your headaches are increasing in frequency or severity, or are interfering with your usual activities, see a doctor,” says Dr. Andiman.
Seek immediate medical attention if youre experiencing the worst headache youve ever had, lose vision or consciousness, have uncontrollable vomiting, or if your headache lasts more than 72 hours with less than 4 hours pain-free.
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Can A Migraine Cause A Stroke What Are The Risk Factors
Migraine and stroke may occur at the same time, but a causal link has not been established. When an ischemic stroke occurs during a migraine attack it is called a “migrainous infarction.” The specific type of migraine associated with an increased risk of ischemic stroke is migraine with aura, a type of migraine that affects about one-quarter of all people with migraines. Rarely, people with specific migraine symptoms may be related to a higher risk of stroke.
Migraines may be a risk factor for stroke, in that strokes occur more frequently in people who have had migraines, but the strokes do not necessarily occur during migraine attacks.
Is The Pain From Migraine Different From Other Headache Pain
In most instances, migraine pain is different from other headache pain since to classify as a headache as a migraine, the pain must have at least a combination of three of five features. The pain is 1) moderate to severe, 2) is pulsating, and 3) is only on one side of the head , and it is accompanied by either 4) nausea and/or vomiting or 5) photophobia and phonophobia.
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Sinus Headache Vs Migraine
Pain with a runny or stuffy nose is the typical symptom of a sinus headache. But did you know that a migraine can also cause these symptoms? The difference is in the color of your mucus:
- If your mucus is clear and runny, it could be a migraine.
- Sinus headaches can be a sign of a sinus infection that causes your mucus to thicken and sometimes turn a yellowish color.
Who Gets Migraines What Are The Risk Factors
Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:
- Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
- Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
- Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
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Pounding Throbbing Sharp Or Dull What Your Headache Is Trying To Tell You
So, your head hurts. What do you do?
When it comes to headache treatment, it all depends on what type of headache you have to begin with. And although some headache types are vastly different — migraine is the only type of headache accompanied by the sensory symptoms known as aura, for example — others share common symptoms and triggers and are frequently misdiagnosed.
At least at home. All too often, says Robert Cowan, M.D., professor of neurology and director of the headache program at Stanford University, a patient comes in claiming sinus headache, without any of the congestion, fever or other symptoms of a true infection. Most likely, it’s actually a migraine, he says, and “all the antibiotics in the world aren’t going to help it.”
While a headache specialist may be your best bet at an accurate diagnosis, knowing the answers to a few key questions can help you and your doctor arrive at the right treatment plan. “It’s really helpful to have your headache history organized,” says Cowan. Knowing how long your headaches last, how severe they are, how frequent they are and what triggers them can paint a picture for your doctor when you’re not currently experiencing pain. “You have to pay attention to your life,” he says, just like a person with asthma has to pay attention to the weather when exercising outside, he says.
Below are some of the crucial questions you should keep track of when it comes to your headaches — and a basic picture of what the answers might mean.