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What To Eat For Migraine Relief

How To Identify Food Triggers

Foods to avoid in Migraine – Ms. Sushma Jaiswal

As food triggers can vary from person to person, the best way for a person to find their potential triggers is to keep a food journal, logging all the foods they eat each day.

When a headache occurs, the person can refer to the journal to see what foods they were eating around that time.

Not everyone will find headache relief by avoiding certain foods. Other natural ways to avoid or get rid of headaches include:

What Foods And Drinks Can Help Relieve A Headache

Headaches are a common form of pain. There are many types of headaches, and they may be temporary or come and go for longer periods of time.

Food and drink may play a role in headaches. Some food and drinks may be especially helpful for headaches, such as water, antioxidant-rich foods, and ingredients such as caffeine.

Other foods may trigger headaches. People who deal with regular headaches can work with their doctor to help identify any underlying causes, including identifying and eliminating trigger foods, to help relieve their headaches.

In this article, we look at how different foods affect headaches, and explain how to identify food and drink related headache triggers.

Headaches are a type of pain that affects the head. Doctors classify headaches by the type of pain and location of the pain.

Headaches may be primary headaches, meaning they appear on their own and have no related conditions, or secondary headaches, which appear due to an underlying condition.

The International Classification of Headache Disorders helps classify over 150 types of primary and secondary headache disorders.

Some of the more familiar headaches include:

The frequency and severity of headache pain can vary greatly. The

The general idea behind using food and drinks to help relieve headaches is to help eliminate or reduce the triggers causing the symptoms.

Begin An Elimination Diet

Whilst an allergy test is a nice scientific approach to identify problem foods, there may additional foods to have identified as migraine triggers yourself which are not on that list.

Its important to understand that the foods that show up in your food allergy test are not necessarily direct migraine trigger foods. The food blood allergy test simply shows you what your body is reacting to. Unfortunately, there is no simple blood test that allows you to discover all your migraine trigger foods. However, if you remove all the suspected foods you should begin to notice a difference within a few days.

Work with a dietician to identify your full list of potentially problematic foods. Once you have your full list. Begin an elimination diet.

An elimination diet is still the gold standard for uncovering true dietary causes of health issues. It may seem like a manual process but can be extremely effective.

An elimination diet will strip your diet down to only a very small number of safe foods for a temporary period of time. At this stage, you simply want to clear your body of anything that could be causing problems. Later during the elimination diet, you will reintroduce some of these foods one at a time.

This is where you need some kind of professional supervision because eliminating a large number of foods from your diet can lead to malnutrition and other issues if you are continually not getting enough nutrients from your diet.

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The Best Home Remedy For Smelly Feet: Soak In Black Tea

Your feet contain about a quarter of a million sweat glands, more per inch than any other part of your body. And its the combination of sweat plus bacteria thats to blame when they start to stink.

A black tea soak can address both problems. Tea is high in an antibacterial compound called tannic acid, so it helps kill germs. Tannins are also astringents, which means they tighten pores when theyre applied to the skin. Marathon runners use tea-bag soaks, because if you sweat less, you get fewer blisters, says Skotnicki.

Tannic acid gels are available from compounding pharmacies, but you can make your own formula at home. Boil a couple of tea bags in about half a litre of water for 15 minutes. Dilute it with two more litres of water, and when its cool enough, soak your feet for half an hour. Do this daily for a week until you see improvement. You can then continue to keep foot odour at bay with once-a-week maintenance soaks.

Which Medicine Is Best For Migraine

Struggling with Migraines? Try the Plant

If ordinary painkillers are not relieving migraine headaches, a medication termed Triptan may need to be taken in addition to other painkillers and anti-sickness medicines. These are specific drugs for migraine headaches by bringing about some changes in the brain. In migraine, blood vessels widen to cause a specific type of headache and Triptans are known to narrow these vessels. This drug is available as tablets, injections and nasal sprays.

Similarly, anti-emetics can successfully treat migraine even if one did not experience vomiting. They act best when taken immediately after experiencing migraine symptoms. Usually, they come in the form of a tablet but may also be available as a suppository. Side-effects can be drowsiness and diarrhoea.

Combination medicines are also available for managing migraine. However, a disadvantage of this medicine is that the dosages of either the painkiller or the antiemetic may not be high enough in the combination medicine to relieve the symptoms. In such cases, its better to take painkiller and anti-emetics separately rather than as a combination so as to be able to relieve the symptoms effectively.

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Tips To Identify Trigger Foods

Some doctors may recommend that people with migraines keep a food journal to track what they eat and any headache symptoms that they experience.

It is worth noting that some people may have an immediate reaction to a food, while others may not react until 24 hours after eating it.

The next step is to try removing one potential trigger food from the diet to see if migraines still occur. For example, a person may decide to avoid all products that contain red wine for a week, including red wine vinegar and the wine itself.

This approach can ensure that people do not remove foods from their diet unnecessarily.

Doctors have identified five main trigger categories for migraines, one of which is different food types. The other four categories are:

  • Changes in the environment. Changes in atmospheric pressure, the season, and even storms may trigger migraines.
  • Hormones. Changes in hormone levels that occur due to the menstrual cycle can trigger migraines, as can some hormonal changes during pregnancy.
  • Sensory stimulation. Bright lights, certain smells, smoke, and excessive and repetitive noises can all trigger migraines in some people.
  • Stress. Stress, intensive exercise, illness, or unusual sleep habits may trigger migraines.

Sometimes, a combination of migraine triggers can lead to a migraine headache. For example, a person could be very stressed, miss a meal, and reduce their hours of sleep.

Making dietary changes is not the only option for treating migraines.

Watermelon Provides Fluids To Keep You Hydrated

Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.

Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.

Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.

Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.

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Morning Pickup Or Daily Grind

Caffeine can help treat migraine headaches. Patients often report that coffee or soda helps reduce head pain. Caffeine is also a common ingredient in over-the-counter headache medicines. Many patients note that medicines with caffeine are more helpful than those without. However, caffeine is a drug, and like many other drugs, it can cause problems when overused. Caffeine can be useful when used infrequently, but using it daily can lead to medication overuse headaches, which are also known as rebound headaches. Using more than 100 mg of caffeine daily is a known risk factor for developing daily headache.

Some suggestions for caffeine use in migraine patients:

  • Episodic migraine patients should limit caffeine intake to one or two beverages daily .
  • Patients with daily headaches should consider avoiding caffeine completely.
  • Limit the use of caffeine-containing medications to no more than two days a week.
  • Reduce caffeine intake slowly, by 25% each week, to avoid caffeine withdrawal symptoms.
  • The amount of caffeine in different brands and types of coffee varies widely, from 133mg of caffeine in a large McDonalds brew to 415mg in a venti Starbucks. The same is true for different medicines. Consider using an online calculator or talking to your doctor when figuring out your daily caffeine use.
  • Caffeine is probably not the only cause of frequent migraines, but reducing caffeine will often help improve headache.

How Are Migraine Headaches Treated

Migraines – Migraine Headache Relief On A Plant Based Diet

Migraine is a complex medical condition with a range of symptoms. For most people, the main issue is a severe, painful headache. There are several ways to treat migraine headaches including self-care measures, using prescription medications and over-the-counter drugs. Most individuals can take care of mild-to-moderate attacks with the following strategies:

  • Applying a cold compress on the areas of pain
  • Resting with pillows supporting the neck and head
  • Sleeping in a dark and silent room
  • Sipping caffeine

Migraine treatments are helpful to relieve headaches and prevent future attacks. There are several medicines to combat the condition. Medications used to treat migraine can be classified into two broad categories:

Preventive medications:

  • Medications for high blood pressure – Beta-blockers, Calcium channel blockers
  • Antidepressants – Nortriptyline , Amitriptyline
  • Antiseizure drugs – Valproic acid , Gabapentin , topiramate
  • Some anti-allergy and antihistamines drugs, including cyproheptadine and diphenhydramine

Over-the-counter medications:

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Food Items Rich In Minerals Vitamins And Fatty Acids May Help Prevent Migraine

    Migraine has become a common health issue these days. People experience more pain in migraine, in which a person experiences severe pain in his/her head due to pulse sensation on one side of the head. Due to migraine, people also experience dizziness, weakness, and vomiting. Sometimes, migraine lasts for two days and the pain becomes unbearable.

    According to health experts, a change in lifestyle with a proper diet can cure headaches and migraine, a neurological condition caused by stress, tension, or hormonal change in the body.

    Various studies and research suggest that food and diet play an important role in the treatment of migraine and headache and reduce pain. The improvement in diet helps in preventing migraine attacks and reduces their frequency. Food items rich in minerals, vitamins, and fatty acids may help prevent migraine.

    Here is the list of the food items you should add to your diet to prevent headache and migraine

    Salmon Fish: Salmon fish contains omega-3 fatty acids, which are beneficial in reducing migraine pain. The consumption of fish also prevents migraine triggers.

    Dry Nuts: Magnesium and other important nutrients for health are found in dry nuts. The regular consumption of dry nuts can prevent migraine. You can have dry nuts like almonds, cashews, walnuts and pumpkin seeds as snacks.

    What Can Trigger A Migraine

    Like some other headache disorders, migraines can also be brought on by certain triggers. These vary from person to person, with the most common being:

    • Experiencing stress or anxiety
    • Hormonal changes, especially menstruation, menopause, and hormone replacement therapy
    • Using too many pain-killing medications

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    Seeds And Nuts Provide Magnesium And Fiber

    Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinics Center for Functional Medicine in Ohio.

    Prioritizing ample amounts of magnesium-rich foods daily is one of the best ways to keep these headaches at bay, Ferreira says.

    Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good , says Ferreira. Pumpkin seeds are also high in fiber, preventing the constipation that sometimes comes with migraine. Cashews are high in magnesium, too, she says.

    Fruits Vegetables And Legumes

    Health Videos:12 Best Foods To relieve migraine headache ...

    Fruits, vegetables, and legumes all contain plant estrogens that blunt the negative effects of the estrogen our bodies naturally make. This may be particularly helpful for women who get migraines with their periodswhich may be due to a sudden drop in estrogen. The reasoning goes, the higher your overall estrogen level is to begin with, the farther it can fall during the drop. The fibre in these migraine fighting foods helps by removing excess estrogen from the body along with waste, so its not recycled back into your bloodstream.

    Another major plus of these foods: Theyre low in fat. When you eat less fat, your body makes less estrogen!

    Aim for: Getting the recommended 7 to 10 daily servings of fruit and vegetables.

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    Research On Migraines And Pressure Points

    Though theres more work to do, a significant body of evidence suggests that acupressure and the stimulation of pressure points can help with migraine. This technique has been shown effective for other types of pain, and studies have demonstrated a myriad of effects, including:

    • Efficacy against primary headaches:A wide-ranging review of research into acupressure for primary headache disorders, including migraine, found some evidence that it can help reduce the frequency, severity, and duration of attacks. However, the authors cautioned that more research is needed, and some of the formative studies were lacking.
    • Effective for nausea: Several studies have found acupressure to be successful in managing nausea associated with migraines. In a study of 40 people who have migraine with aura, wearers of the Seaband experienced significantly less nausea at 30, 60, and 120 minutes after onset.
    • Prevention of attacks: A study of 28 patients with chronic headaches found those who underwent regular acupressure therapy for one month had a lower incidence of attacks than those using muscle-relaxing drugs. This suggests that acupressure can help with migraine pain, though more research is needed.

    Notably, acupuncturewhich involves stimulating the same points as acupressurehas shown efficacy in reducing the incidence and severity of attacks. This suggests that stimulation of pressure points can have utility.

    Fish To Eat In Moderation

    Fish and seafood that are best consumed in moderation include those in the moderate-purine category, or those with a purine content from 100 to 400 milligram per 100-gram serving).3

    Most types of fish fit into this range. They include carp, cod, flounder, haddock, halibut, pike, sea bass, and sole.

    These fish are typically served boiled, fried, steamed, or baked.

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    What To Buy For Migraine Relief According To Neurologists

    As a kid, Id watch my mom get migraine attacks a few times a month. Shed come home from work, muttering, Its starting behind my eyes, take two Excedrin, then retreat to her room for darkness and quiet. It was a routine I knew well, which made it all the more upsetting when I started getting migraine attacks myself.

    Through the years, my mom and I have developed a laugh-so-you-dont-cry bond over our raging headaches and stanning of Excedrin Migraine. Though we no longer live in the same house, well send each other texts when the behind-the-eye pain starts, offering loving suggestions like, You should probably get off your phone. While weve each found some ad-hoc methods that work for us, Ive started to wonder what actual medical professionals recommend for migraine relief. For myself and my mama, I set out to make a sort of Migraine Survival Kit to reach for when the pain starts.

    Managing A Headache With Good Food Choices

    Diet that triggers headaches and what to eat to reduce them – Ms. Sushma Jaiswal

    The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences. There have been research studies conducted in the past, and many ongoing right now. The challenge for researchers is that each case is different. The first step is avoiding foods that are known to trigger headaches. Should a headache develop, there are foods that may spur a faster recovery period.

    Knowing what to eat when your head hurts can help you make good choices. The most common foods and drinks that have been reported to help headaches include:

    • Leafy greens
    • Almonds
    • A small cup of coffee for a caffeine headache

    Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Sometimes, headache relief comes from knowing what not to eat.

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    Discover 11 Foods That Can Help Migraines Go Away

    Below are a few of the best foods to try to see if they positively impact your migraines. The first few are all rich in magnesium, a nutrient that seems to play a role in migraines.

    Magnesium supplements are common treatments for migraine. The science behind this practice is that the ongoing pain of migraine causes neurons in the brain to become more active and more sensitive than normal, and that this hypersensitivity plays a big role in the chronification of migraine .

    Magnesium is a gate-keeper to these neurons. When it is found in abundance, it keeps the gates closed and prevents the neurons from becoming more active or more sensitive. When it is depleted, the gates open and ions or chemicals can alter the physiological properties of the neurons involved in the generation of migraine headache.


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