Thursday, June 16, 2022
HomePopularWhat To Do When You Feel A Migraine Coming On

What To Do When You Feel A Migraine Coming On

How Do We Understand A Migraine Aura

Learn English Conversation Unit 19 Why do you have a headache

Pain

Migraine, just like many pains that we experience in our body are used by our body as a reflex.

This reflex is there to signal to us that we are creating tissue damage and to make us bring our awareness in onto our selves and stop what we are doing. Whether what we are doing right now is part of the cause or not.

Just like if we stub our toe on the corner of some furniture, the pain is there to make us stop doing it and teach us to not repeat the action.

Its a very primal reflex, but it has worked for us for millions of years.

Can Migraine Be Worse During Menopause

If your migraine headaches are closely linked to your menstrual cycle,;;may make them less severe. As you get older, the nausea and vomiting may decrease as well. About two-thirds of women with migraines report that their symptoms improve with menopause.

But for some women, menopause worsens migraine or triggers them to start. It is not clear why this happens.;, which is prescribed for some women during menopause, may be linked to migraines during this time. In general, though, the worsening of migraine symptoms goes away once menopause is complete.

Whats A Migraine What Does A Migraine Feel Like

A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.

Don’t Miss: Ear Piercing Migraine Relief

It Honestly Feels Like I Cannot Function Emily 31

The worst migraine felt like my head was going to explode. I had a ton of pressure in my face, especially around my jaw, and I felt as if I didn’t get relief I would throw up. It honestly feels like I cannot function. It’s very hard to think or talk to people, especially if I am in the office.

It depends on the severity, but sometimes a nice shower and a glass of cold water knocks it out. Other times, if it is particularly nasty, I try to sleep it off. Most of the time though, being a new mom, I take a painkiller, power through it, and count the minutes until bedtime.

Support The Migraine Mechanism

What do I do if I feel a migraine coming on?

For some migraine sufferers, their bodies have few resources to deal with an attack so when the aura has started, little will work to prevent a full blown migraine.

But everything should be tried and every measure taken.

This is also a reminder that we pushed the envelope a little too far and need to pull back a little earlier before our body gets pushed over the edge again.

We need to support the system and plan for the hangover.

This means recognizing how it progressed and putting a plan in place to stop it

Reducing total body stress load that comes in through our relationships, physical activity, electromagnetic fields, chemical exposure through hygiene products, makeups, foods etc.

And we need to boost nutrients available for the attack at hand, as well as our recovery period after the fact.

To understand more about the phase of migraine after the head pain, see our article on 7 Hacks for how to get rid of migraine postdrome symptoms.

Recommended Reading: What Piercing Is For Migraines

Articles On Living With Migraine & Headache

Researchers are still trying to figure out why some people get migraines and others don’t.

What experts do know is that certain things can be migraine triggers for some people. Staying away from those things can lower your chances of getting one. Here are some things to avoid.

DonĂ¢t stick with things that trigger headaches. Things that trigger a migraine are different for everyone. Once you figure out what yours are, stay away from them, or talk to your doctor about how to manage them better. Common ones include stress, exercise, fatigue, and medications. Women often get them from changes in hormones just before their periods. Alcohol and caffeine can bring them on, as can foods like cheese, chocolate, artificial sweeteners, cured meats, and things with a strong smell.

Don’t skip meals. Being hungry to the point that you feel shaky can bring on a migraine. Some researchers think low glucose levels may cause changes in your brain that bring them on.

Don’t take pain meds for more than 3 or 4 days. Over-the-counter medications like acetaminophen , aspirin, ibuprofen , or a combination of acetaminophen, aspirin, and caffeine can sometimes help ease migraine headaches. It’s best to take one of these as soon as you feel a migraine coming on. But using them for more than a few days in a row can lead to “rebound headaches.” Your body starts expecting the pain medication, and migraines can happen if you don’t have it in your system.

TRC: “Food, Herbs, Supplements.”

I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle

More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.

How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.

Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.

Read Also: What Piercing Helps With Headaches

It Can Be So Distracting And Painful That It’s Almost Impossible To Think Or Carry On A Conversation Amanda 27

I’ve always had frequent headaches, but the migraines started around age 22. The first symptom I feel is a severe, piercing pain right between my eyebrows or sometimes what feels like behind my eye sockets. It can be so distracting and painful that it’s almost impossible to think or carry on a conversation. Then, my sensitivity to light and smell become increasingly worse, which sometimes will lead to nausea. Often, my migraines seem to come out of nowhere and advance very quickly.

One distinct memory I have is getting a migraine right before a date. At the time, I was in my apartment finishing getting ready when all of a sudden I keeled over and had a piercing pain in my forehead. I had to turn off all the lights and lay down on my side, practicing slow breathing to try to relieve the pain. I had to cancel the date less than an hour before we were supposed to meet, which was definitely embarrassing, and I lied there on my bed for hours.

Feel A Migraine Coming On Take Action Asap

Symptoms Of A Cluster Headache-What My Headaches Feel Like

Feel a Migraine Coming On? Take Action ASAP

Say the word migraine and four letters come quickly to mind: P-A-I-N. Brendan Kelley, MD, a neurologist and memory disorders specialist with the UC Gardner Neuroscience Institute, wants us to think of four different letters: A-S-A-P.

No fancy acronym, its just what it sounds like: as soon as possible. With migraines, sinister headaches that can cause nausea, vomiting and extreme sensitivity to light and sound, the sooner we act the better.

The first step in treating migraines is to interrupt the headaches progression, Dr. Kelley says. Migraines usually begin gradually, and you want to intervene with medication as quickly as possible rather than allowing the headache to develop into a full-fledged, knock-down, drag-out headache. Medications are more effective if you take them early in the headache.

Individuals who experience an aura, a physical symptom preceding a headache manifested, perhaps, as a change in vision or tingling in the hands or arms can reach for the Advil or Excedrin or other over-the-counter medication at that time, before the pain even begins.

Because there is currently no cure for migraines, lifestyle changes are at the front line of defense. Any changes that reduce the likelihood of a migraine are highly recommended, Dr. Kelley says. They represent an ideal first-line form of therapy, as they have no cost and no negative side-effects.

Also Check: Remedy For Migraine While Pregnant

Are Migraines Hereditary

Migraines tend to run in families. As many as four out of five people with migraines have a family history. If one parent has a history of migraines, their child has a 50% chance of having them. If both parents have a history of migraines, the risk jumps to 75%. Again, up to 80% of people with migraines have a first-degree relative with the disease.

Supplement For The Brain

Migraines are a long time in the making.

Usually, it is just a big life trigger that puts our body over the edge and into regular migraines.

Some common straws that break the camels back are:

  • Puberty

  • Illnesses and infections

  • Environmental poisoning

Because it takes so long to build up to creating the migraine brain and we are often unaware until its too late, it can take more than just dietary and lifestyle changes to reverse the brains fragility.

This is where getting a high quality holistic healthcare practitioner like myself, NUCCA chiropractors, CHEK practitioners, naturopaths, functional medicine practitioners etc can make a world of difference.

But we can boost the brains functioning ourselves if we just know where to look.

This review suggests that magnesium should be tried in every migraine patient because as much as half of all migraine patients may be magnesium deficient.

This placebo controlled study of vitamin B2 riboflavin found that it significantly decreased frequency and duration of migraines.

This study found that:

The results from this study indicate that folate intake in the form of FA may influence migraine frequency in female MA sufferers.

This study found that pyridoxine supplementation:

Led to a significant decrease in headache severity and duration of migraine with aura attacks compared to placebo

So magnesium as well as vitamins B2, B6 and B9 have all been found to be effective in some studys and many including migraine with aura.

Don’t Miss: Does Aspartame Cause Migraines

Pop A Riboflavin Supplement

According to Robert Cowan, MD, clinical professor of neurology at Stanford School of Medicine, in interview with Prevention, riboflavin has been shown to reduce onset of migraines. He recommends consuming 400mg daily of riboflavin for migraine victims. He also says that eating foods high in the nutrient, such as milk, meat, eggs, nuts and leafy greens, can also provide benefits.

If you notice a migraine approaching, there’s no need to just sit back and let it take over your day. By taking note of these precautionary measures, as well as the triggers that can create a migraine from setting in, you’ll be better able to keep yourself safe and avoid a migraine from worsening with time.

Images: Pixabay

How Are Migraines Diagnosed

That Migraine Feeling, with Poet Michale Dickman ...

To diagnose a migraine, your healthcare provider will get a thorough medical history, not just your history of headaches but your familys, too. Also, they’ll want to establish a history of your migraine-related symptoms, likely asking you to:

  • Describe your headache symptoms. How severe are they?
  • Remember when you get them. During your period, for example?
  • Describe the type and location of your pain. Is the pain pounding? Pulsing? Throbbing?
  • Remember if anything makes your headache better or worse.
  • Tell how often you get migraine headaches.
  • Talk about the activities, foods, stressors or the situations that may have brought on the migraine.
  • Discuss what medications you take to relieve the pain and how often you take them.
  • Tell how you felt before, during and after the headache.
  • Remember if anyone in your family gets migraine headaches.

Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.

Read Also: Can You Get Disability For Migraines

What Is A Migraine Aura

A migraine aura is a series of symptoms that happen before the migraine head pain begins.

The aura phase is after the prodrome phase of the 4 phases of a migraine.;

The 4 phases of a migraine go:

Prodrome => Aura => Head Pain Attack => Postdrome

A migraine aura can come with a number of symptoms including:

  • Blurry vision

  • Seeing zigzags or squiggly lines

  • Numbness

The migraine aura is a sign that a migraine has begun and the body is now going into protective mode.

The body will actually use a migraine to protect it from damage that is being done to the brain.

Starting a migraine is the bodys way of revving up the system and increasing the flow of blood and delivery of nutrients to the brain.

See the video below for a quick representation of a migraine aura.

It also causes us to stop what we are doing, in case what we are doing is causing the damage to the brain.

We want to support this process by increasing the available nutrients in our body, stopping what we are doing that may be causing damage to brain cells and giving our body and brain-specific tools to heal the damage.

Also see our incredible herbal drink for migraines and headaches here.

Consider Complementary Medicine Therapies

Cowan suggests trying acupuncture, herbal remedies, and moxibustion, a therapy that involves burning herbs on targeted parts of the body. If you use traditional Chinese medicine , make sure the physician is certified and licensed. While Western medicine has been around for just 250 years, TCM has been around 2,500 years and Ayurvedic for 5,000 years in India. Just be smart and check credentials.

Don’t Miss: Piercing For Migraines Reviews

What Are The Four Stages Or Phases Of A Migraine Whats The Timeline

The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.

The phases are:

  • Prodrome: The first stage lasts a few hours, or it can last days. You may or may not experience it as it may not happen every time. Some know it as the preheadache or premonitory phase.
  • Aura: The aura phase can last as long as 60 minutes or as little as five. Most people dont experience an aura, and some have both the aura and the headache at the same time.
  • Headache: About four hours to 72 hours is how long the headache lasts. The word ache doesnt do the pain justice because sometimes its mild, but usually, its described as drilling, throbbing or you may feel the sensation of an icepick in your head. Typically it starts on one side of your head and then spreads to the other side.
  • Postdrome: The postdrome stage goes on for a day or two. Its often called a migraine hangover and 80% of those who have migraines experience it.
  • It can take about eight to 72 hours to go through the four stages.

    Whats A Migraine Journal

    Is it a Headache or a Migraine?
    • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
    • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
    • What are your symptoms? Be specific.
    • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
    • Note the weather.
    • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
    • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
    • Where is the pain located? One side of your head? Your jaw? Your eye?
    • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
    • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
    • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

    Also Check: What Piercing Is For Migraines

    It Begins To Be Such Intense Pain That I Feel Nauseous Mary 26

    I tend to get them most often at the end of the day. It starts off with light pain and pressure, always in the front of my head, behind my forehead. As the pain increases, typically over the course of 30 to 45 minutes, it begins to be such intense pain that I feel nauseous. Personally, the pain comes in waves with 30 second intervals; it will be intense pain for 30 seconds, then light pain for 30, and back to full intensity.

    One time, I had a migraine at the end of the day in college and when I got home, the pain was coming in such intense waves that I could barely get out of bed. When I stood, the rush of standing up caused so much pain that I threw up. I got back into bed and made my boyfriend push on my forehead because, for some reason, the pressure he applied to my forehead would slightly release the pain. As I tried to fall asleep, I was crying from being in so much pain. I woke multiple times in the night, each time with fewer migraine symptoms, and then had no pain by morning.

    RELATED ARTICLES

    Popular Articles