Talking Candidly About How To Manage Migraine At Work Is One Of The Best Ways To Keep A Great Employee And A Great Job Say This If You Must Call In Sick
It’s real and it’s ugly: Migraine messes with people’s ability to work in a very big way: fatigue, cognitive challenges, bright lights and more. Just type #migraineatwork into Twitter, and you’ll get a sense of the severity of the issue. No matter whether you’re a person who’s too sick to show up today or if you’re a boss who is skeptical about the story you’re hearing, read on.
People with Migraine can be very talented assets to an organization, and here are 10 reasons you should hire a job candidate with migraine.
Migraine is a neurological disorder that places a significant burden on economic productivity. Meaning, it costs our nation plenty. According to the Migraine Research Foundation :
- Migraine is the 8th most disabling disorder on the planet, according to the World Health Organization.
- Migraine affects 12% of the population – more than diabetes and asthma combined.
- More than 90% of sufferers are unable to work or function normally during their migraine attacks.
- American employers alone lose more than $13 billion each year as a result of 113 million lost workdays due to migraine.
- Migraine is most common during the peak productive years, between the ages of 25 and 55.
So, whether you experience Migraine at work, employ a person with Migraine, or have a coworker with migraines, you’re affected by them.
Talking Candidly About How To Manage A Migraine At Work Is One Of The Best Ways To Keep A Great Employee And A Great Job
If you’re the one calling in sick with a migraine, chances are your boss and co-workers understand migraines more than you might think. MRF reports that nearly 1 in 4 households includes someone with a migraine. They may know your pain personally, even if they’ve never felt it physically.
What they really want to know is: when can you return to work or get your work done? What are you doing proactively to prevent migraines and reduce the frequency of your attacks? If you don’t have a plan to share, you don’t have a plan. And that puts them at future risk.
One of the most Common Migraine Patterns we all experience is going to bed perfectly fine and waking up in unpredictable, plan-altering pain. Morning Migraine is especially perplexing because it seems like nothing special happened during the night, or even the night before, to make this happen.
In your case and mine, it’s obviously not a hangover. There’s not even a wildly fun party the night before to remember, just painful consequences this morning. So why is this happening? How can you prevent another daybreak surprise this week? To find out more, check out Morning Migraine Again? 7 Tips to Wake Pain-Free.
Adopting many of these strategies can be part of the migraine-care plan you can share with your boss. Until then you’ll want to call in sick judiciously while minimizing the chance of a job loss.
I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle
More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.
How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.
Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.
What Are The Possible Side Effects Of Medicines Given In The Er To Treat Migraines
Researchers found that the side effects from these medicines are usually minor and temporary. Some of the medicines can cause drowsiness, so you may not be able to drive right away. More information is listed below for each type of medicine when it is taken a single time in the ER for a severe migraine.
- Neuroleptics/Antiemetics: Restlessness in the legs or body is a common side effect. A possible serious side effect is uncontrollable muscle movements, such as tics and tremors.
- Sumatriptan: The most common side effect is pain or swelling at the place where the shot was given. Other side effects can include redness in the face and neck, a burning feeling, feelings of tightness , and drowsiness.
- NSAIDs: Side effects are not common with these medicines.
- Opioids: Tiredness and drowsiness are common side effects.
- Dihydroergotamine: The most common side effects include pain or swelling at the place where the shot was given or where the IV needle was put in, drowsiness, stomach problems, nausea and vomiting, and an irregular heartbeat.
- Dexamethasone: Side effects were not common with this medicine in the research studies. But, possible side effects can include nausea, headache, dizziness, and trouble sleeping.
Note: There are other possible side effects of these medicines. The side effects listed here are the most common side effects when the medicines are taken a single time in the ER for a severe migraine.
Understanding What Causes Headaches And Finding Treatments To Relieve The Pain
Nearly everyone has had headache pain, and most of us have had it many times. A minor headache is little more than a nuisance that’s relieved by an over-the-counter pain reliever, some food or coffee, or a short rest. But if your headache is severe or unusual, you might worry about stroke, a tumor, or a blood clot. Fortunately, such problems are rare. Still, you should know when a headache needs urgent care and how to control the vast majority of headaches that are not threatening to your health.
What Are The Types Of Headaches What Type Of Headache Is A Migraine
There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary headache, meaning that it isn’t caused by a different medical condition. Primary headache disorders are clinical diagnoses, meaning there’s no blood test or imaging study to diagnose it. A secondary headache is a symptom of another health issue.
What Are The Four Stages Or Phases Of A Migraine Whats The Timeline
The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.
The phases are:
It can take about eight to 72 hours to go through the four stages.
When Should I Seek Immediate Help Or Contact My Healthcare Provider
- You are experiencing the “worst headache of my life.”
- You are having neurologic symptoms that you’ve never had before, including speaking difficulty, balance problems, vision problems, mental confusion, seizures or numbing/tingling sensations.
- Your headache comes on suddenly.
- You have a headache after experiencing a head injury.
Schedule a visit with your healthcare provider if:
- The number or severity of your headaches increase or your headache pattern changes.
- Your medications no longer seem to be working or you’re experiencing new or different side effects.
What To Do When A Migraine Comes Out Of Nowhere And You Are At Work
For the millions of Americans who live with migraine, the thought of having an attack at work can be a source of major anxiety. When a migraine strikes, the only place you can even conceive of being is at home, not under the fluorescent lights of a cubicle or in front of a glaring computer screen. Because right now there is no cure for migraine, and you still have to go to work, we put together some guidelines for how to create a migraine action plan for when one strikes while you’re on the job. These tips will help you create and execute a plan, and help drive a productive conversation about the disease with your boss.
How To Stop A Migraine In Seconds With One 100% Natural Ingredient
Migraines, undoubtedly, an excruciating headache that has become quite normal nowadays among middle-aged people along with teenagers. The pain sensation because of a migraine is as real as if it is happening due to some physical injury to the body. Bad migraine headaches can not just ruin your entire day but can have a significant impact on your work along with overall health.
Therefore, it is crucial to take serious measures in the initial phases of a migraine to cure the pain sensation and decrease the frequency. Apart from foods to eat when you have Migraine, there are numerous natural home remedies available that claim to treat the headaches triggered due to a migraine.
Among all the remedies, the ‘salt’ is an excellent ingredient to deal with a migraine at home and you will get the desired result in no time. When you depend on a salt remedy to deal with migraine headaches, then make sure you use Himalayan crystal salt. The salt is a rich source of 84 nutrients and a bunch of around 118 elements that are recognized by the modern science.
The use of salt to cure migraine headaches gives you many other health benefits. It will help to increase the energy level of the body as well as restore the alkaline environment of the body. Additionally, it maintains a balance of serotonin level within our bloodstream as well as makes the immune system more powerful. Also, it is very beneficial to balance the electrolyte in our body due to a high level of nutrient content.
What Natural Home Remedies And Lifestyle Changes Relieve Migraines
Migraine patients can play a significant role in managing their headache frequency and severity.
Keep track of when migraines occur by using a headache diary or log to track pain levels, triggers, and symptoms. In addition, patients should keep track of the migraine types they experience . This can help identify patterns that precede a migraine, as well as help identify factors that contribute to the development of the headache. Once these contributing factors are known, lifestyle modifications can lessen their impact. These modifications may include:
- Maintain a regular schedule for eating and sleeping.
- Avoid certain foods that might cause a migraine.
- Keep well hydrated since dehydration has been identified as a migraine trigger for some people.
- Exercise regularly.
Exercise and migraine
Some people find that exercises that promote muscle relaxation can help manage the pain of migraines. Examples of types of mind-body exercises that can help encourage relaxation are:
What Symptoms Must You Have To Be Diagnosed With A Migraine
Migraine with aura . This is a headache, plus:
- Visual symptoms or vision loss.
- Sensory symptoms .
Migraine without aura . A common migraine is a headache and:
- The attacks included pain on one side of your head.
- You’ve had at least five attacks, each lasting between four and 72 hours.
Plus, you’ve experienced at least one of the following:
- Nausea and/or vomiting.
- Lights bother you and/or you avoid light.
- Sounds bother you and/or you avoid sounds.
Best & Easily Available Foods To Eat When You Have Migraine
Although, I don’t want anybody to come and search for migraine problems. Because I wish everyone a healthier life. But, I can understand that you have visited my site, so there must be someone who is facing this problem. So, in this article, I will let you know the various foods to eat when you have migraine.
Don’t worry buddy! I am there for you to help in getting rid of the migraine problem once and for all. First of all, we will start with what the Migraine is and what are its symptoms?
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How Can I Tell If I Have A Migraine Or Just A Bad Tension
Compared with migraine, tension-type headache is generally less severe and rarely disabling. Compare your symptoms with those in this chart to see what type of headache you might be having.
|Aura before onset of headache||x|
Note: Rebound headache may have features of tension and/or migraine headache. Adapted from a table produced by the American Council for Headache Education.
Although fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.
There also are differences in how types of headaches respond to treatment with medicines. Although some over-the-counter drugs used to treat tension-type headaches sometimes help migraine headaches, the drugs used to treat migraine attacks do not work for tension-type headaches for most people.
You can’t tell the difference between a migraine and a tension-type headache by how often they occur. Both can occur at irregular intervals. Also, in rare cases, both can occur daily or almost daily.
How Can I Tell If I Have A Migraine Or A Sinus Headache
Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:
In addition to my sinus symptoms, do I have:
If you answer “yes” to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.
Can A Migraine Cause A Stroke What Are The Risk Factors
Migraine and stroke may occur at the same time, but a causal link has not been established. When an ischemic stroke occurs during a migraine attack it is called a “migrainous infarction.” The specific type of migraine associated with an increased risk of ischemic stroke is migraine with aura, a type of migraine that affects about one-quarter of all people with migraines. Rarely, people with specific migraine symptoms may be related to a higher risk of stroke.
Migraines may be a risk factor for stroke, in that strokes occur more frequently in people who have had migraines, but the strokes do not necessarily occur during migraine attacks.
Can Using Birth Control Pills Make My Migraines Worse
In some women, pills improve migraine. The pills may help reduce the number of attacks and their attacks may become less severe. But in other women, the pills may worsen their migraines. In still other women, taking birth control pills has no effect on their migraines.
The reason for these different responses is not well understood. For women whose migraines get worse when they take birth control pills, their attacks seem to occur during the last week of the cycle. This is because the last seven pills in most monthly pill packs don’t have hormones; they are there to keep you in the habit of taking your birth control daily. Without the hormones, your body’s estrogen levels drop sharply. This may trigger migraine in some women.
Talk with your doctor if you think birth control pills are making your migraines worse. Switching to a pill pack in which all the pills for the entire month contain hormones and using that for three months in a row can improve headaches. Lifestyle changes, such as getting on a regular sleep pattern and eating healthy foods, can help too.
Are Migraine Headaches More Common In Women Than Men
Yes. About three out of four people who have migraines are women. Migraines are most common in women between the ages of 20 and 45. At this time of life women often have more job, family, and social duties. Women tend to report more painful and longer lasting headaches and more symptoms, such as nausea and vomiting. All these factors make it hard for a woman to fulfill her roles at work and at home when migraine strikes.
What Medications Are Used To Relieve Migraine Pain
Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.
Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:
- Excedrin® Migraine.
- Advil® Migraine.
- Motrin® Migraine Pain.
Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.
Prescription drugs for migraine headaches include:
Triptan class of drugs :
- Co-enzyme Q10.
Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.
Drugs to relieve nausea are also prescribed, if needed.
All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare provider’s advice.
What Questions Should I Ask My Healthcare Provider
- Will my child grow out of their migraines?
- What medications do you recommend for me?
- What should I change about my lifestyle to prevent my migraine headaches?
- Should I get tested?
- What type of migraine do I have?
- What can my friends and family do to help?
- Are my migraines considered chronic?
A note from Cleveland Clinic
Migraine headaches can be devastating and make it impossible to go to work, school or experience other daily activities. Fortunately, there are some ways to possibly prevent a migraine and other ways to help you manage and endure the symptoms. Work with your healthcare provider to keep migraines from ruling your life.
Last reviewed by a Cleveland Clinic medical professional on 03/03/2021.
How Should You Relieve Migraine Pain When Pregnant
Your doctor may recommend home remedies first since some migraine medications aren’t safe during pregnancy. This can include using cold packs, finding ways to reduce stress, and getting enough sleep. If you do need medication to treat a migraine, some are considered likely to be safe, including acetaminophen, metoclopramide, diphenhydramine, and cyproheptadine, but check with your doctor first.
What Is A Migraine Attack And How Do You Manage It
Migraine is the leading cause of disability in people aged 15 to 49, yet this brain disease is often misunderstood and misdiagnosed. Here’s what you need to know.
I was a teenager when I had my first migraine attack. I was sitting in my sunny living room and I started to see spots. Bright and iridescent, they gradually morphed into a swirling pattern that spread across the left side of my vision. I couldn’t see past it, and I had no idea what was happening to me.
The episode soon passed, but it was followed by a throbbing headache. My mom instantly recognized the signs of migraine—something she was all too familiar with.
Over the years, I had the odd migraine attack, but nothing I couldn’t manage with a nap and some ibuprofen. But after I had kids, my attacks increased, and I developed some concerning—and confusing—symptoms.
I became painfully sensitive to noise and had bouts of tinnitus , but ear exams showed nothing. I had dizzy spells and thought my thyroid medication needed adjusting, but my bloodwork was normal. I was often exhausted, but I blamed it on parenting. Ditto for my anxiety and depression, which were at an all-time high.
Then I started getting pins and needles in the side of my face, along with tingling in my arm, tightness in my chest, and heart palpitations. After two visits to the ER and a full cardiology workup, I was assured that my heart was healthy. I was relieved, but mystified. What was going on with me?
What Tests Are Used To Find Out If I Have Migraine
If you think you get migraine headaches, talk with your doctor. Before your appointment, write down:
Your doctor may also do an exam and ask more questions about your health history. This could include past head injury and sinus or dental problems. Your doctor may be able to diagnose migraine just from the information you provide.
You may get a blood test or other tests, such as CT scan or MRI, if your doctor thinks that something else is causing your headaches. Work with your doctor to decide on the best tests for you.
What Are Some Migraine Risk Factors And Triggers
Some things make you more likely to get migraine headaches . Other things may bring on a migraine .
Common migraine risk factors include the following:
- Family history: You are much more likely to have migraines if one or both of your parents had migraines.
- Sex: Women are more likely than men to have migraines.
- Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.
Common migraine triggers include the following:
- Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
- Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
- Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or don’t get enough sleep.
- Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
- Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
- Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.
Foods that may trigger migraines:
- aged, canned, cured, or processed meat
- aged cheese
- soy sauce