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What To Do When Feel Migraine Coming On

Don’t Ignore Your Migraines

What Does a Migraine Feel Like?

You should never brush off something that involves your head. There are a number of causes for these painful experiences. However, you can make special efforts to prevent some of the causes. Working through the pain isnt worth it and can actually make the headaches worse. Pay attention to when you get migraines and how long they last. This information will be helpful if you ever need to see a doctor about them.

What Are The Symptoms Of Migraines

The primary symptom of migraine is a headache. Pain is sometimes described as pounding or throbbing. It can begin as a dull ache that develops into pulsing pain that is mild, moderate or severe. If left untreated, your headache pain will become moderate to severe. Pain can shift from one side of your head to the other, or it can affect the front of your head, the back of your head or feel like its affecting your whole head. Some people feel pain around their eye or temple, and sometimes in their face, sinuses, jaw or neck.

Other symptoms of migraine headaches include:

  • Sensitivity to light, noise and odors.
  • Nausea and vomiting, upset stomach and abdominal pain.
  • Loss of appetite.
  • Feeling very warm or cold .
  • Pale skin color .
  • Euphoric mood.

How Should You Talk To Your Boss Or Co

Conversations with bosses or co-workers can be difficult, especially if they are under the false impression that youre trying to get special treatment.

Diamond says it may make sense to tell your boss or HR representative about your triggers, while making sure they realize youre still committed to being a team player and pulling your weight. That might also involve pushing back sometimes, and learning to advocate for yourself for the sake of your health.

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What Can I Do To Prevent Migraines

One of the best ways to prevent migraines is to try to avoid the things that might trigger your attacks. Most people benefit from trying to get stable sleep, eating regular meals, drinking plenty of fluids to keep hydrated, and trying to manage stress. Taking regular exercise may also help prevent migraines since it helps with breathing, improving blood sugar balance and maintaining general wellbeing. Although you should take care not to engage in very strenuous activity that your body is not used to as this can sometimes act as a migraine trigger.

Keeping a diary of your migraines can be a useful way to record when and where you experience attacks, check for any patterns, and try to identify your triggers. Take the diary when you see your GP so you can communicate your symptoms with them and they can find the best way to help you.

Pop A Riboflavin Supplement

13 Things Not To Say To Someone With A Migraine

According to Robert Cowan, MD, clinical professor of neurology at Stanford School of Medicine, in interview with Prevention, riboflavin has been shown to reduce onset of migraines. He recommends consuming 400mg daily of riboflavin for migraine victims. He also says that eating foods high in the nutrient, such as milk, meat, eggs, nuts and leafy greens, can also provide benefits.

If you notice a migraine approaching, theres no need to just sit back and let it take over your day. By taking note of these precautionary measures, as well as the triggers that can create a migraine from setting in, youll be better able to keep yourself safe and avoid a migraine from worsening with time.

Images: Pixabay

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What Happens To Your Body When You Have A Migraine

Chemicals cause additional symptoms. Once released, they travel to the outer layer of your brainthe meningeswhich results in inflammation and swelling of blood vessels, causing an increase in blood flow around the brain. This is likely the cause of the throbbing, pulsing pain most people experience during migraine.

What Medications Are Used To Relieve Migraine Pain

Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.

Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:

  • Excedrin® Migraine.
  • Advil® Migraine.
  • Motrin® Migraine Pain.

Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.

Prescription drugs for migraine headaches include:

Triptan class of drugs :

  • Sumatriptan.
  • Butterbur.
  • Co-enzyme Q10.

Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.

Drugs to relieve nausea are also prescribed, if needed.

All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.

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Have Consistent Lifestyle Habits

Migraine is a problem between you and your environment, says Cowan. And my migraine patients who do the best take their lifestyle habits seriously.

This means eating meals the same time every day and going to bed and waking up at the same time, Cowan adds. Be regular and consistent with your exercise. These are the things that set the patterns for the brain to know whats coming: sleep, wake up, eat, exercise.

Migraines hate change. Being consistent reassures your brain that everything is okay.

How Can I Tell If I Have A Migraine Or Just A Bad Tension

What Does A Migraine Feel Like?

Compared with migraine, tension-type headache is generally less severe and rarely disabling. Compare your symptoms with those in this chart to see what type of headache you might be having.

Migraine vs. bad tension-type headache

Aura before onset of headachex

Note: Rebound headache may have features of tension and/or migraine headache. Adapted from a table produced by the American Council for Headache Education.

Although fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.

There also are differences in how types of headaches respond to treatment with medicines. Although some over-the-counter drugs used to treat tension-type headaches sometimes help migraine headaches, the drugs used to treat migraine attacks do not work for tension-type headaches for most people.

You can’t tell the difference between a migraine and a tension-type headache by how often they occur. Both can occur at irregular intervals. Also, in rare cases, both can occur daily or almost daily.

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How Are Migraines Treated

Migraine headaches are chronic. They cant be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.

  • Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
  • Preventive medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.

What Causes A Migraine

The cause of migraine headaches is complicated and not fully understood. When you have a headache its because specific nerves in your blood vessels send pain signals to your brain. This releases inflammatory substances into the nerves and blood vessels of your head. Its unclear why your nerves do that.

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When Should I Seek Immediate Help Or Contact My Healthcare Provider

  • You are experiencing the worst headache of my life.
  • You are having neurologic symptoms that youve never had before, including speaking difficulty, balance problems, vision problems, mental confusion, seizures or numbing/tingling sensations.
  • Your headache comes on suddenly.
  • You have a headache after experiencing a head injury.

Schedule a visit with your healthcare provider if:

  • The number or severity of your headaches increase or your headache pattern changes.
  • Your medications no longer seem to be working or youre experiencing new or different side effects.

Manage Your Migraine And Its Triggers

What Migraines Feel Like, to Those Who Think They Cant ...

Stress is a common migraine trigger for many people. If this is true for you, think about ways to keep your work environment as stress-free as possible. One way to do this is through project and time management techniques that space out deadlines and cut back on the constant flow of updates from your inbox and other programs. Other methods include maintaining a comfortable workspace, putting an anti-glare screen on your computer, investing in an ergonomic chair and taking the occasional break for fresh air. Most importantly, keep an emergency migraine kit at your desk. Items to include: A bottle of water, snacks, your migraine medication, and a cooling packfor your forehead.

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Learn More About Each Stage Of A Migraine:

1. Prodrome

One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including constipation, mood changes from depression to euphoria, food cravings, neck stiffness, increased thirst and urination or frequent yawning.

2. Aura

For some people, aura might occur before or during migraines. Auras are reversible symptoms of the nervous system. They’re usually visual, but they also can include other disturbances. Each symptom usually begins gradually, builds up over several minutes and lasts 20 minutes to one hour.

Examples of auras include:
  • Visual phenomena, such as seeing various shapes, bright spots or flashes of light
  • Vision loss
  • “Pins-and-needles” sensations in an arm or leg
  • Weakness or numbness in the face, or one side of the body
  • Difficulty speaking
  • Uncontrollable jerking or other movements

3. Attack

A migraine usually lasts from four to 72 hours if untreated, and the frequency varies by the person. Migraines might occur rarely or strike several times a month.

During a migraine, you might have:
  • Pain, usually on one side of your head, but often on both sides
  • Pain that throbs or pulses
  • Sensitivity to light, sound, and sometimes smell and touch
  • Nausea and vomiting

4. Post-drome

After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Sudden head movement might bring on pain again briefly.

Learn more about headaches:

Migraine Is Much More Than Just A Headache

There are different types of migraine that involve different symptoms. There are many features or symptoms that are a part of migraine. There are also differences in how severe a symptom might be.

The most common symptoms of a migraine attack include:

  • throbbing headache
  • sensitivity to light, noise and smell
  • nausea
  • lethargy

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Managing Migraines At Home

A migraine is a common type of headache. It may occur with symptoms such as nausea, vomiting, or sensitivity to light. Most people feel a throbbing pain on only one side of their head during a migraine.

Some people who get migraines have warning signs, called an aura, before the actual headache begins. An aura is a group of symptoms that includes vision changes. An aura is a warning sign that a bad headache is coming.

Migraine headaches can be triggered by certain foods. The most common are:

  • Any processed, fermented, pickled, or marinated foods, as well as foods that contain monosodium glutamate
  • Baked goods, chocolate, nuts, and dairy products
  • Fruits
  • Meats containing sodium nitrates, such as bacon, hot dogs, salami, and cured meats
  • Red wine, aged cheese, smoked fish, chicken liver, figs, and certain beans

Alcohol, stress, hormonal changes, skipping meals, lack of sleep, certain odors or perfumes, loud noises or bright lights, exercise, and cigarette smoking may also trigger a migraine.

How Long Is Too Long For A Migraine

Joey & Rory – I Feel a Headache Coming On

How long is too long for a migraine? A typical migraine lasts between four and 72 hours. If a migraine lasts longer than 72 hours, it is paramount to consult with a doctor. Also, if a person experiences 15 or more headache days per month, a doctor may diagnose this individual with chronic migraines.

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Can Migraines Be Prevented

You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

The more you understand about your headaches, the better prepared you can be to fight them.

When You Get A Migraine

Try to treat your symptoms right away. This may help make the headache less severe. When migraine symptoms begin:

  • Drink water to avoid dehydration, especially if you have vomited
  • Rest in a quiet, dark room
  • Place a cool cloth on your head
  • Avoid smoking or drinking coffee or caffeinated drinks
  • Avoid drinking alcoholic beverages
  • Try to sleep

Over-the-counter pain medicines, such as acetaminophen, ibuprofen, or aspirin, are often helpful when your migraine is mild.

Your health care provider may have prescribed medicines to stop a migraine. These drugs come in different forms. They may come as a nasal spray, rectal suppository, or injection instead of pills. Other medicines can treat nausea and vomiting.

Follow your provider’s instructions about how to take all of your medicines. Rebound headaches are headaches that keep coming back. They can occur from overuse of pain medicine. If you take pain medicine more than 3 days a week on a regular basis, you can develop rebound headaches.

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How Do We Understand A Migraine Aura


Migraine, just like many pains that we experience in our body are used by our body as a reflex.

This reflex is there to signal to us that we are creating tissue damage and to make us bring our awareness in onto our selves and stop what we are doing. Whether what we are doing right now is part of the cause or not.

Just like if we stub our toe on the corner of some furniture, the pain is there to make us stop doing it and teach us to not repeat the action.

Its a very primal reflex, but it has worked for us for millions of years.

Feel A Migraine Coming On Take Action Asap

What do I do if I feel a migraine coming on?

Say the word migraine and four letters come quickly to mind: P-A-I-N., headache and facial pain specialists with the UC Gardner Neuroscience Institute, want us to think of four different letters: A-S-A-P.

No fancy acronym, its just what it sounds like: as soon as possible. With migraines, sinister headaches that can cause nausea, vomiting and extreme sensitivity to light and sound, the sooner we act the better.

Read Also: Why Do Migraines Go Away After Vomiting

What Are Migraines

A migraine is a type of headache that recurs , and also causes other symptoms. The pain is often throbbing and can happen on one or both sides of the head. People with migraines can feel dizzy or sick to their stomachs. They may be sensitive to light, noise, or smells.

Migraines can be disabling, and teens with migraines often need to skip school, sports, work, or other activities until they feel better.

What Not To Do

Donât overmedicate. Too much medication can be as bad as too little. If you take pain medicine for more than 10 days a month, you’re at risk of medication overuse or âreboundâ headaches. This can happen with over-the-counter or prescription headache medications.

Talk to your doctor if you need pain medicine more than 2 days a week.

Don’t skip meals. Try to eat breakfast, lunch, and dinner around the same time every day. Space your meals out so that you donât go long periods without eating.

But stay away from foods and drinks that could trigger your migraines. Those may include aged cheeses, alcohol, processed meats, chocolate, or artificial sweeteners.

Don’t stress out. It’s ironic. But when you worry too much about getting a migraine, the stress could make you more likely to get one. Try a massage or stress-reduction techniques like deep breathing or meditation.

Mayo Clinic: âMigraine,â âMigraine with aura,â âBiofeedback,â “Migraines: Simple steps to head off the pain.”

The Walton Centre : âMigraine: A Comprehensive Guide.â

Harvard Medical School: “Stopping the vicious cycle of rebound headache.”

American Migraine Foundation: “Diet and Migraine,” “Top 10 Migraine Triggers and How to Deal With Them.”

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Stop The Migraine In Its Tracks

The first step in treating migraines is to interrupt the headaches progression. Migraines usually begin gradually, so you will want to intervene with medication as quickly as possible rather than allowing the headache to develop into a full-fledged, knock-down, drag-out headache. Medications are more effective if you take them early in the headache.

Individuals who experience an aura, a physical symptom preceding a headache manifested, perhaps, as a change in vision or tingling in the hands or arms can reach for the Advil or Excedrin or other over-the-counter medication at that time, before the pain even begins.


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