Thursday, June 23, 2022
HomeEditor PicksWhat To Do In Case Of A Migraine

What To Do In Case Of A Migraine

Symptoms Of Migraine Headache

GERD, migraines, fainting, brain fog, and other gradually increasing symptoms in an EDS case

The symptoms of migraine progress through 4 stages, however, all 4 stages may not be present in everyone with migraine.

  • Prodrome. Several hours before a migraine, warning signs such as neck pain or stiffness, mood changes, depression, food cravings, increased thirst/urination, and/or frequent yawning may develop.
  • Aura. Flashes of light, bright shapes, bright spots, vision loss, tingling in the upper and/or lower limbs, difficulty speaking, jerking movements, and/or hearing noises may be experienced in the aura phase. Minutes to hours after this phase, the migraine attack starts.
  • Migraine attack. Severe throbbing pain on one or both sides of the head, sensitivity to light and sound, nausea/vomiting, lightheadedness, and neck pain occur in this phase. Some evidence suggests that neck pain may be a symptom of migraine rather than a trigger, but more research is needed.3
  • Post-drome. A feeling of confusion, weakness, and exhaustion may continue for up to a day after the migraine attack.

A migraine headache typically lasts for 4 hours and can continue up to 72 hours if not treated. 4

When Should You Head Home

Migraines dont always resolve quickly, and sometimes it can be important to know when to call it quits on a work day if an episode isnt getting any better. Some people can tell when a migraine is here to stay based on the level of pain, or other factors, like nausea or light sensitivity. In those cases its important to go home get a quick nap and rest to get ready for the next day, instead of sticking around and making things worse. That is, of course, assuming youll be able to get home safely in a car or on public transportation. Otherwise, you might have to see about calling in a favor to get a ride from a friend or family member. If you suffer from regular episodes, try to have a talk with your employer ahead of time so they know you might have to leave work early unexpectedly sometimes.

And when you do get back to work, Diamond stresses that its equally important not to overload yourself right away. When a patient misses a day because of a migraine or theyre behind because of a migraine, they get more anxious and concerned about finishing what they need to finish, and that doesnt help the whole process, she says. Instead, try to ease back into your work and keep from getting too anxious, as excessive stress could trigger another episode.

What Are The Stages Of Migraine

  • Prodrome: Two or three days before you get a Migraine, you can get warned by subtle changes such as constipation, intense mood swings, food cravings, neck stiffness, frequent urination, increase in thirst and frequent yawning.
  • Aura: This usually occurs during or before a Migraine. They usually have signs such as zigzag vision, wavy or light vision and flashes of light. Sometimes, aura can also be characterized by speech disturbances. These symptoms can last for 20 to 60 minutes at a stretch.
  • Attack: In this stage the Migraine usually lasts from 4 to 72 hours if it isnt treated. The frequency of the occurrence of the headache can vary from person to person. In this stage, you might experience pain on both or just one side of your head, pulsing pain, sensitivity to light, nausea, vomiting and fainting.
  • Post drome: This is known as the final stage of a Migraine. Many people feel washed out and drained. People can also experience confusion, moodiness, dizziness, weakness and sensitivity to light and sound.

Recommended Reading: Tylenol Migraine Ingredients

Are You At Risk For Migraine

If you suffer from frequent headaches, then does it mean that you are at risk of migraine? There are risk factors that make you more prone to get a migraine. These are as follows.

  • Women are more likely than men to have migraines. Women are three times more prone to having migraines.
  • You are more prone to developing migraines if you already suffer from other medical problems such as epilepsy or depression.
  • If people in your family suffer from migraine problems then there is a high chance that you might develop migraine too.
  • Womens menstruation, pregnancy or menopause can cause migraines to develop. Hormonal changes in women trigger migraines.

What Is An Ocular Migraine

5 Different Types Of Headaches + What To Do About Each ...

An ocular migraine is an eye problem characterized by short episodes of vision loss or visual disturbances.

For example, you may see flashing lights in one eye accompanied by a headache.

Your doctor may also refer to this type of migraine as ophthalmic or monocular migraines.

These episodes may be scary. But in most cases, they are harmless and short-lived. However, ocular migraines can be a sign of a more serious condition.

Some people experience retinal migraines every few months, but the frequency varies from person to person.

Retinal migraine is a unique condition that should not be confused with headache-type migraine or migraine with aura, which often affect both eyes.1

Also Check: Aventyl For Migraines

How Do You Stop A Migraine Before It Starts

  • Keep a check on headache: With this, you can recognise a pattern such as whether you get an episode in the afternoon or over the weekend.
  • Have consistent lifestyle habits: This means eating meals at the same time, taking proper sleep and regular exercise so as to help the body to set a pattern.
  • Eat natural whole foods: These food helps prevent migraines. Avoid sugars, processed foods, MSG and nitrites as these trigger migraines.
  • Manage Stress: This can prove to be more efficient in preventing an attack than taking a medicine to relieve the symptoms.
  • Consider complementary medicine: Acupuncture, herbal remedies and moxibustion could prove beneficial. Moxibustion is a therapy that involves burning herbs on targeted parts of your body.
  • Migraine Devices: Neuromodulation devices can reduce attacks. Cefaly, a trigeminal nerve stimulator, sTMS and the gamma Core which stimulates the vague nerve are a few to name.
  • Natural dietary supplements to prevent migraines: Riboflavin , magnesium, coenzyme Q10 and melatonin are some of the dietary supplements.
  • Common Causes Of Migraines

    Doctors arenĂ¢t totally sure what causes migraine headaches, but they think imbalances in certain brain chemicals may play a role.

    The trigeminal nerve in your head runs your eyes and mouth. It also helps you feel sensations in your face and is a major pathway for pain. Your levels of a chemical called serotonin may fall at the start of a migraine, and this nerve can release chemicals called neurotransmitters that travel to your brain and cause pain.

    Also Check: Visual Representation Ocular Migraine

    What Should I Do When A Migraine Begins

    Work with your doctor to come up with a plan for managing your migraines. Keeping a list of home treatment methods that have worked for you in the past also can help. When symptoms begin:

    • If you take migraine medicine, take it right away.
    • Drink fluids, if you don’t have nausea during your migraine.
    • Lie down and rest in a dark, quiet room, if that is practical.

    Some people find the following useful:

    • A cold cloth on your head
    • Rubbing or applying pressure to the spot where you feel pain
    • Massage or other relaxation exercises

    Eat Snacks In Regulation With Blood Sugar Levels

    Migraines, tongue numbness, deviated uvula- DMX and Prolotherapy case study

    Blood sugar levels are crucial for everyone especially to increase the risk of migraine attacks. It could be more problematic if the problem persists from early on. Therefore it could be healthy option to keep some basic snacks with your during exercise so that your blood sugar does not becomes low.

    This does not mean you take chips and burgers to the gym or ground, instead carry some nuts which could increase protein amount in the body. Also you need to eat well before or little after you have exercised, otherwise it may lead you to nausea.

    You May Like: Metoclopramide Migraine

    When Should You Worry About An Ocular Migraine

    Although the symptoms of ocular migraines can be frightening, the condition is harmless and short-lived in most cases. However, ocular migraines can indicate serious health problems, such as increased risk for stroke or severe carotid artery disease.

    Its essential to see an eye doctor when you lose your eyesight suddenly for the first time or if your eyesight deteriorates to check for any serious conditions.

    Q When Should I See A Doctor

    A. You should see a top migraine specialist the moment you start experiencing migraine symptoms. Oftentimes, people do not realize they have a migraine which is why they go untreated since they are not diagnosed, to begin with. If you know you have a migraine already but you are experiencing a different type of pain that is becoming unbearable then you should contact your doctor immediately. The reason is that you might be suffering from another medical condition which needs quick medical attention.

    Don’t Miss: Aspirin Dosage For Migraine

    What Is Transient Aphasia

    Transient aphasia is a lesser-known migraine with aura symptom. It is not often talked about. As a result, not many people know about this condition.

    Transient aphasia is a condition that causes a temporary inability or decreased ability to speak, comprehend, or read. When this occurs, you may gradually or suddenly experience extreme difficulty to speak or understand what others are saying. In addition, there is also the trouble reading or writing, and sometimes, even analyzing math-related puzzles. The severity of warning signs can be different from person to person and even in-between attacks.

    Warm Up And Cool Down

    What to do in case of migraine?

    This means that your body should be well warmed up before doing the actual exercise or workout. Putting direct pressure on the muscles could lead to migraine attack and severe pain which might last long. Therefore make sure your body is active enough active before doing any exercise or going to gym.

    If you are going for resistance training then make sure you lift some light weights first and then move to heavier weights. After working out make sure your body is cooled down. Do not directly have cold water or have bath. Walk or do some basic stretching exercises for 10 minutes to cool down your body and then perform other functions.

    Read Also: Headache Everyday Pregnant

    What To Eat In Migraine

    Food plays a major role in controlling the symptoms of migraines. Some of the eatables that should be preferred in such conditions include food items rich in minerals, vitamins, and fatty acids. Those include:

    • Food rich in magnesium content such as avocado, tuna, and green, and leafy vegetables.
    • Fishes such as salmon and sardines, seeds and legumes which are omega-3 fatty acid sources.
    • Some ketogenic eatables include low carbohydrate foods as well as foods rich in fat content.
    • Food items including white bread, saltine crackers, and pears which are bland, may also work well.
    • Fresh fruits and vegetables.
    • Chicken, beef, fish, pork, and turkey.
    • Seeds such as sesame, pumpkin, and poppy seeds.

    How Prevalent Are Migraines

    Migraines are about three times more common in women than men, and may affect more than 12 percent of the U.S. adult population. Migraines often run in families, and can start as early as elementary school but most often in early adulthood. They often fade away later in life, but can strike at any time. The most common cause of recurring, disabling headache pain, migraines are also the most common underlying cause of disabling chronic, daily headache pain. While migraines are the No. 1 reason that patients see a neurologist, most cases are handled by primary care physicians.

    Things that can make the headaches more likely to occur include:

    • Alcohol

    Also Check: How Does Propranolol Help Migraines

    What Are The Symptoms Of A Migraine

    Individual migraines are moderate to severe in intensity, often characterized by a throbbing or pounding feeling. Although they are frequently one-sided, they may occur anywhere on the head, neck and face or all over. At their worst, they are typically associated with sensitivity to light, noise and/or smells. Nausea is one of the most common symptoms and it worsens with activity, which often results in patient disability. In many respects, migraines are much like alcohol-related hangovers.

    Migraine pain can be felt in the face, where it may be mistaken for sinus headache or in the neck, where it may be mistaken for arthritis or muscle spasm. Complicating the diagnosis of migraine is that the headaches may be accompanied by other “sinus like” symptoms, including watering eyes, nasal congestion and a sense of facial pressure. Most patients who think they have sinus headache in fact have migraines.

    In up to 25 percent of patients, the migraine headache pain may be preceded by an aura, a temporary neurological syndrome that slowly progresses and then typically resolves just as the pain begins. While the most common type of migraine aura involves visual disturbances , many people experience numbness, confusion, trouble speaking, vertigo and other strokelike neurological symptoms. Some patients may experience auras without headaches.

    What Is The Difference Between A Headache And A Migraine

    Subconscious Meaning of Migraines | Emotional Root Cause of Chronic Migraines

    The main cause of the headache is the contraction of the muscles between the head and neck. It is a dull pain felt across the head, is mild to moderate, and in extreme cases, may last for a few days. More commonly, it lasts for half an hour to a couple of hours.

    On the contrary, migraine tends to range from moderate to very severe in intensity. It is a throbbing and severe pain which is felt at the side or in the front of the head. It lasts for a couple of days and is accompanied by a few other symptoms called the aura.

    Headaches do not have any warning signs accompanying it. On the other hand, migraine has auras beforehand. These can be visual, auditory, psychological or physiological. These are due to the neurological changes in the brain. For example, Basilar migraines are characterised with symptoms of fainting, double vision and loss of balance and Familial hemiplegic migraines are characterised by reversible paralysis.

    Sudden stress, anxiety, depression, poor posture, tiredness, dehydration, hunger, smells, squinting, noise and sunlight could be the triggering agents for headaches. Menstruation, menopause, low blood sugar, hypoglycaemia, a diet high in sugar, anxiety, exercise, contraceptives, medicines, dehydration, alcohol, too much screen time and diet are some of the triggering agents of migraine.

    Don’t Miss: How To Use Cream Of Tartar For Migraine

    Experienced Migraine Attack During Workout Try These Tips To Prevent Throbbing Migraine Pain

    There are some exercises which might cause migraine attack. Here are some tips to combat migraine pain during workout.

    Migraine is one of the common problems that occur to numerous people. It is a disease which is associated with headache and throbbing pain in the head. It could get complicated by doing nothing about it. Migraine can be extremely troublesome because the sensitivity of the pain increases with light and sound. Migraine attack usually lasts for few hours or maybe more, this should not affect your regular lifestyle. Many people also do regular activities in their routine to maintain a healthy lifestyle. Here are some tips to keep their migraine attacks under control. Know preventive tips one must take in order to have throbbing pain in their head from expert.

    When You Get A Migraine

    Try to treat your symptoms right away. This may help make the headache less severe. When migraine symptoms begin:

    • Drink water to avoid dehydration, especially if you have vomited
    • Rest in a quiet, dark room
    • Place a cool cloth on your head
    • Avoid smoking or drinking coffee or caffeinated drinks
    • Avoid drinking alcoholic beverages
    • Try to sleep

    Over-the-counter pain medicines, such as acetaminophen, ibuprofen, or aspirin, are often helpful when your migraine is mild.

    Your health care provider may have prescribed medicines to stop a migraine. These drugs come in different forms. They may come as a nasal spray, rectal suppository, or injection instead of pills. Other medicines can treat nausea and vomiting.

    Follow your provider’s instructions about how to take all of your medicines. Rebound headaches are headaches that keep coming back. They can occur from overuse of pain medicine. If you take pain medicine more than 3 days a week on a regular basis, you can develop rebound headaches.

    Read Also: Headache Relieved By Vomiting

    Q When Do Migraines Begin In A Persons Life Is There A Particular Time

    A. There is no particular time when migraines can develop in a persons life. Most people have noticed that migraines have started developing when they were teenagers. In the 30s, migraines tend to be at their most severe. In your 40s, migraines tend to become less severe and more bearable as you age. However, a migraine can occur anytime and it varies from person to person. Usually stressful times and menstruation are times people suffer from migraine attacks. There are so many factors involved that it becomes difficult to predict.

    How Is Migraine Treated

    Pin on Migraine

    Migraine disorder can’t be cured but you can relieve symptoms during an attack and prevent further attacks. Migraine varies between people and so does the treatment. Some things are commonly known to trigger migraine attacks in some people. Avoiding these triggers can reduce how often and how severe your migraine attacks are.

    Also Check: Metoclopramide And Migraines

    Dont Bother: Magnesium And Homeopathy

    Need to know what helps migraines? Dont waste time on either of these supposed migraine remedies. Low brain levels of magnesium have been linked with migraines, but two out of three studies have found that magnesium supplements provide no benefits to the migraine-prone. Similarly, British researchers found no difference in migraine occurrence in study-participants after three months of taking homeopathy medication and three months of taking a placebo.

    RELATED ARTICLES

    Popular Articles