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What To Do If You Have A Bad Migraine

They Don’t Know Your History And You’re In No Shape To Give Clear Direction

what to do if you have a really bad headache

In the midst of an attack, few of us can complete a coherent sentence. The Migraine Babble and nurse triage questions don’t play well together.

“They thought I was a druggie because my speech was confused, it was quite a busy night and they were attending ‘more critical’ cases first, road accidents victims and all! All I was given was a vomit bag and sleeping tablets! Woke up 5 hours later and decided to go home! Olè M.

“The ‘LAST’ time I went to the ER for a migraine I was in SO much pain I couldn’t see, I was in excruciating pain, I went in the wheelchair backwards because I just wanted to be in a ball and literally couldn’t straighten myself out. The check in person who takes vitals before they bring you back made me turn around in the wheelchair so she could get my vitals. I told them I couldn’t and I was just screaming no no no. She told me she couldn’t help me if I couldn’t sit straight. So I turned around and two seconds later I passed out cracked my head open on the floor and was unconscious for I don’t know how long.” Skipper D.

Smart Migraine Tip: Keep A Diary To Identify Potential Triggers And Consider Adjusting Your Diet Sleep Exercise And Hydration But Watch Out For Trigger Anxiety

Rather than living a life of avoidance, take prevention into your own hands by identifying your personal triggers with an app or migraine diary. A diary can help you identify patterns in your attacks. Record factors like sleep, stress level, food, water intake, and exercise alongside notes about your Migraines to get a clearer picture of what kind of triggers increase your chances of getting an attack.

Often, food can be guilty of triggering an attackhere are three simple things to remember when navigating the grocery aisle.

When To Worry About A Headache

You can take care of many types of headaches by yourself, and your doctor can give you medication to control most of the tougher headaches. But some headaches call for prompt medical care. Here are some warning signs for when you should worry about headaches:

  • Headaches that first develop after age 50
  • A major change in the pattern of your headaches
  • An unusually severe headache
  • Head pain that increases with coughing or movement
  • Headaches that get steadily worse
  • Changes in personality or mental function
  • Headaches that are accompanied by fever, stiff neck, confusion, decreased alertness or memory, or neurological symptoms such as visual disturbances, slurred speech, weakness, numbness, or seizures
  • Headaches that are accompanied by a painful red eye
  • Headaches that are accompanied by pain and tenderness near the temples
  • Headaches after a blow to the head
  • Headaches that prevent normal daily activities
  • Headaches that come on abruptly, especially if they wake you up
  • Headaches in patients with cancer or impaired immune systems

Also Check: Can Being Overheated Cause Migraines

When To Get Medical Advice

You should see a GP if you have frequent or severe migraine symptoms.

Simple painkillers, such as paracetamol or ibuprofen, can be effective for migraine.

Try not to use the maximum dosage of painkillers on a regular or frequent basis as this could make it harder to treat headaches over time.

You should also make an appointment to see a GP if you have frequent migraines , even if they can be controlled with medicines, as you may benefit from preventative treatment.

You should call 999 for an ambulance immediately if you or someone you’re with experiences:

  • paralysis or weakness in 1 or both arms or 1 side of the face
  • slurred or garbled speech
  • a sudden agonising headache resulting in a severe pain unlike anything experienced before
  • headache along with a high temperature , stiff neck, mental confusion, seizures, double vision and a rash

These symptoms may be a sign of a more serious condition, such as a stroke or meningitis, and should be assessed by a doctor as soon as possible.

How Are Migraines Treated

Try These 9 Simple Headache Hacks for Fast Relief

Migraine headaches are chronic. They cant be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.

  • Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
  • Preventive medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.

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What To Do When You Get A Migraine Headache

Posted on October 10, 2019 by Site AdminLatest, News & Updates

Do you experience chronic headaches? Do you want to confirm whether your constant headache is a migraine headache? This guide answers every question youve ever had about migraine headache symptoms, migraine stages, what causes migraines, how long migraines last, and migraine treatment, and how to talk to your doctor about migraines.

Southern Cross Medical Library

The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to;the Medical Library index page.

Also Check: How To Get Rid Of A Migraine Quickly

What Are Rebound Migraines

Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

How Can I Feel Better

WHAT TO DO WHEN YOU HAVE A HEADACHE / WAYS TO RELIEVE the PAIN When you have a HORRIBLE HEADACHE

Most headaches will go away if a person rests or sleeps. When you get a headache, lie down in a cool, dark, quiet room and close your eyes. It may help to put a cool, moist cloth across your forehead or eyes. Relax. Breathe easily and deeply.

If a headache doesn’t go away or it’s really bad, you may want to take an over-the-counter pain reliever like acetaminophen or ibuprofen. You can buy these in drugstores under various brand names, and your drugstore may carry its own generic brand. It’s a good idea to avoid taking aspirin for a headache because it may cause a rare but dangerous disease called Reye syndrome.

If you are taking over-the-counter pain medicines more than twice a week for headaches, or if you find these medicines are not working for you, talk to your doctor.

Most headaches are not a sign that something more is wrong. But if your headaches are intense and happen often, there are lots of things a doctor can do, from recommending changes in your diet to prescribing medicine. You don’t have to put up with the pain!

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Treating Nausea And Vomiting Together

Rather than treating the nausea and vomiting separately, doctors prefer to ease those symptoms by treating the migraine itself. If your migraines come with significant nausea and vomiting, you and your doctor may talk about starting preventive medications. See how to cope with the nausea and vertigo that may accompany your migraine.

Bad Migraine Advice You Should Ignore

There is a ton of bad Migraine advice out there – most of which isnt helpful at all. Most of the time, people offering suggestions mean well, but they just dont get what it’s like to manage migraines day in and day out.

Are you drinking enough water? Have you tried chiropractic? What about acupuncture? Standing on your head?

They dont get that each one of us has a unique and complex Migraine experience. They dont get that we require an individualistic approach. They end up putting everyone with Migraine in the same, oversimplified box.

Its been really surprising dealing with all the misinformation and lack of knowledge out there, Ashley B. from Virginia told Migraine Again. People think they can just approach you with their Migraine advice or solution or idea of what you should do, but if you dont have Migraines yourself you will never truly understand what it is like to suffer with them. Ashley has been living with Migraine attacks since childhood.

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Whats The Outlook For People With Chronic Migraine

The hope for people with chronic migraine is to control the headache. With a good treatment plan, it is reasonable to believe that the number and severity of migraine headaches can be reduced. Many patients with chronic migraine may revert to episodes of migraine over time.

For patients with chronic migraines that have not responded to previous treatments, there are other options. Some patients need more aggressive hands-on techniques such as nerve blocks and trigger point injections. Other patients particularly those with medication overuse headaches – need to rid their body of previous medications in a monitored setting, such as an infusion suite. In the infusion suite, patients receive intravenous medications that stop migraines and treat the nausea and vomiting.

For patients with the most difficult migraines to treat those not responding to any treatments, in whom detoxification efforts have not been totally effective, and patients are still using medications not helpful to improving their headache a team approach is required. The team, consisting of healthcare professionals from neurology, psychiatry, psychology, nursing, physical therapy and social work, meet together with the patient and the patients family over a series of weeks to develop a plan of care and monitor progress. Patients with difficult to treat migraines should ask their doctors to refer them to facilities that offer such multi-team, patient-centered programs.

What Are The Causes

Pin on Sweat to Fit

Doctors are learning more about what brings on these headaches, which often run in families. Some are the result of changes in your brain chemicals. Abnormal brain activity is also involved.

Every person who has migraines has different triggers, but common ones include a lack of sleep, caffeine, and being under stress.

Most people who get chronic migraines are women. This may be because hormone changes are another well-known cause. These shifts happen around your monthly period, as well as during pregnancy and through menopause. Birth control can also play a role.

Also Check: What Causes Migraines During Pregnancy

Smart Migraine Tip: Do Your Homework And Look For Evidence

Open-mindedness and tenacity are two excellent characteristics for people with a mysterious disease like Migraine. Don’t stop searching and asking others – you never know who may have an idea that can make a difference in your health.

Look for evidence-based therapies backed by independent, credible research studies. It’s the only way to avoid wasting money or time. Find out how to interpret migraine research here.

My Three Strangest Migraine Symptoms

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Ive always felt like a bit of an outsider. I first noticed this in grade school when I didnt find myself fitting into one particular social group. Maybe it was my rainbow leg warmers that scared the kids or my affinity for Xanadu-like ribbon barrettes. Ill never really know. So, when I discovered I had unusual migraine symptoms, it simply seemed par for my misfit course.

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What Are Some Migraine Risk Factors And Triggers

Some things make you more likely to get migraine headaches . Other things may bring on a migraine .

Common migraine risk factors include the following:

  • Family history: You are much more likely to have migraines if one or both of your parents had migraines.
  • Sex: Women are more likely than men to have migraines.
  • Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.

Common migraine triggers include the following:

  • Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
  • Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
  • Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or dont get enough sleep.
  • Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
  • Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
  • Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.

Foods that may trigger migraines:

  • aged, canned, cured, or processed meat
  • aged cheese
  • soy sauce

Bad Migraine Advice #1: Just Take An Excedrin

Headache Treatments : How to Tell if You Have a Sinus Headache

Its a Migraine Catch-22 you need medication to treat your Migraine attack, but taking too much can make it easier for another Migraine attack to hit. Its an unfair phenomenon called medication overuse headache, and it can happen if you use abortive medications more than 2 days a week.

While medications like triptans or painkillers prescribed specifically for you can make a dent when a doozy hits, they can also contribute to developing medication overuse headache if used too often.

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You Should Not Skip Or Delay The Second Dose Even If You Had Side Effects After The First

Even if you had a bad headache after your first dose of the Pfizer or Moderna vaccine, you should absolutely not skip or delay the second shot, says Estemalik. The J&J vaccine requires only one dose.

In simple terms, you could think of the first dose as the primer; the second booster dose is what really elevates the antibody production and drives the high efficacy of the vaccines 94 percent for the Moderna vaccine and 95 percent for the Pfizer vaccine, he says.

The Pfizer-BioNTech vaccine doses should be given three weeks apart, and the Moderna vaccine doses four weeks apart, according to the CDC.

Tuesday 12 September 2017

Headaches are really common. In fact, Headache Australia says theyre one of the most common symptoms experienced by humans, with more than 5 million Australians affected by headaches and migraines.

Even though its so common, if youve got a headache thats sudden, severe or lasting, you might be worried that theres a serious problem. So how do you know when a headache is something you can treat at home, or when you should see your doctor?

Lets explore what a headache is, how you might treat it at home and when you should get medical advice.

Read Also: Are Migraines Sudden Or Gradual

When Should I Call The Doctor

If you think your headaches may be migraines, you’ll want to see a doctor to treat them and learn ways to try to avoid getting the headaches in the first place. Sometimes relaxation exercises or changes in diet or sleeping habits are all that’s needed. But if needed, a doctor also can prescribe medicine to help control the headaches.

You’ll also want to see a doctor if you have any of these symptoms as well as a headache:

  • changes in vision, such as blurriness or seeing spots
  • tingling sensations
  • skin rash
  • weakness, dizziness, or difficulty walking or standing
  • neck pain or stiffness
  • fever

If you do see a doctor for headaches, he or she will probably want to do an exam and get your to help figure out what might be causing them.

The doctor may ask you:

  • how severe and frequent your headaches are
  • when they happen
  • about any medicine you take
  • about any allergies you have
  • if you’re feeling stressed
  • about your diet, habits, sleeping patterns, and what seems to help or worsen the headaches

The doctor may also do blood tests or imaging tests, such as a CAT scan or MRI of the brain, to rule out medical problems.

Sometimes doctors will refer people with headaches they think might be migraines or a symptom of a more serious problem to a specialist like a , a doctor who specializes in the brain and nervous system.

It’s very rare that headaches are a sign of something serious. But see a doctor if you get headaches a lot or have a headache that:

What To Do If You Get A Migraine At Work

what to do if you have a really bad headache

Even the best preventative measures dont work all the time. If you experience regular migraines, chances are youll find yourself riding one out at work. If that happens, Diamond recommends trying to take 20 minutes to a half hour in a quiet spot away from your desk to rest and take whatever acute migraine medicine you use, if any. Once the migraine clears, or at least subsides, you can return to work.

Some people who have migraines use caffeine to treat their symptoms, but Diamond stresses that this only works if you dont overuse it. If youre slamming four lattes a day, then you may have some headaches just because of your excessive use of caffeine, says Diamond. But if you generally dont use caffeine a lot, then it certainly can be used as a medication. Diamond recommends limiting your normal caffeine intake to less than 80-100mg per day, or about one cup of coffee.

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