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What To Do If Migraine Attacks

Are There Different Kinds Of Migraine

How to minimize your headache and Migraine attacks!

Yes, there are many forms of migraine. The two forms seen most often are migraine with aura and migraine without aura.

Migraine with aura . With a migraine with aura, a person might have these sensory symptoms 10 to 30 minutes before an attack:

  • Seeing flashing lights, zigzag lines, or blind spots
  • Numbness or tingling in the face or hands
  • Disturbed sense of smell, taste, or touch
  • Feeling mentally “fuzzy”

Only one in five people who get migraine experience an aura. Women have this form of migraine less often than men.

Migraine without aura . With this form of migraine, a person does not have an aura but has all the other features of an attack.

What Are Some Migraine Risk Factors And Triggers

Some things make you more likely to get migraine headaches . Other things may bring on a migraine .

Common migraine risk factors include the following:

  • Family history: You are much more likely to have migraines if one or both of your parents had migraines.
  • Sex: Women are more likely than men to have migraines.
  • Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.

Common migraine triggers include the following:

  • Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
  • Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
  • Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or dont get enough sleep.
  • Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
  • Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
  • Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.

Foods that may trigger migraines:

  • aged, canned, cured, or processed meat
  • aged cheese
  • soy sauce

Aura Phase: Strange Feelings Start

About 1 in 3 to 1 in 4 people with migraines get an “aura” that begins before the headache or starts along with it. It may not happen with every headache, though.

An aura can include:

Changes in vision, such as:

  • A flickering, jagged arc of light. It may have a complicated shape. It usually appears on the left or right side of your vision. Over a few minutes, it may get bigger.
  • A blind spot in your field of vision. This problem — combined with the flickering lights — can make it hard to drive or focus your eyes on small objects.
  • You might “see” images from the past or have hallucinations.

These symptoms may continue to get worse over the next several minutes.

Skin sensations. You might feel tingling or “pins and needles” in your body during an aura. It may also cause numbness. These feelings often affect the face and hands, but they can spread out across the body. They may continue to expand over the next several minutes.

Language problems. You may have a hard time communicating with others. Symptoms may include:

  • Trouble expressing thoughts when you speak or write
  • Trouble understanding spoken or written words
  • Confusion
  • Trouble concentrating

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Can Migraines Be Prevented

You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

The more you understand about your headaches, the better prepared you can be to fight them.

Tips On How To Prevent A Migraine Attack From Happening

Light Sensitivity at EVERY Stage of a Migraine Attack ...

Fever, flu, sinusitis, stress and tension can all irritate the head, causing pain in the head. Migraine is another pain. Doctors describe migraine as a recurrent headache associated with symptoms such as dizziness, visual disturbance, facial or limb pruritus, and nausea. Migraine can make the patients feel very tired and uncomfortable. Suffering from a migraine is a terrible experience. However, do not worry too much about this because this article can help you prevent this. But first, let’s take a look at basic information about migraine. As a result, you can accurately determine your problem.

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The Headache Or Main Attack Stage

This stage involves moderate to severe head pain. The headache is typically throbbing and is made worse by movement. It is usually on one side of the head, especially at the start of an attack. However, you can get pain on both sides, or all over the head.

Nausea and vomiting can happen at this stage, and you may feel sensitive to light, sound, smell and movement. Painkillers work best when taken early in this stage.

Can Using Birth Control Pills Make My Migraines Worse

In some women, pills improve migraine. The pills may help reduce the number of attacks and their attacks may become less severe. But in other women, the pills may worsen their migraines. In still other women, taking birth control pills has no effect on their migraines.

The reason for these different responses is not well understood. For women whose migraines get worse when they take birth control pills, their attacks seem to occur during the last week of the cycle. This is because the last seven pills in most monthly pill packs don’t have hormones they are there to keep you in the habit of taking your birth control daily. Without the hormones, your body’s estrogen levels drop sharply. This may trigger migraine in some women.

Talk with your doctor if you think birth control pills are making your migraines worse. Switching to a pill pack in which all the pills for the entire month contain hormones and using that for three months in a row can improve headaches. Lifestyle changes, such as getting on a regular sleep pattern and eating healthy foods, can help too.

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Weakness On One Side Of The Body

When an arm goes limp, it can be a sign of a migraine.

Some people experience muscle weakness on one side of the body before a migraine attack. This can also be a sign of a stroke, however, so consult a doctor to rule out any other causes.

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Why Does Migraine Affect Your Stomach

For patients – Treating the migraine attack

When a Migraine attack descends, it begins in the brain. Doctors are still not 100% sure of the exact cause and pathways of a Migraine attack, but the central nervous system plays a critical role in the initiation and maintenance of Migraine. Activation of certain regions of the brain corresponds to the light sensitivity, sound sensitivity, and nausea.

Migraine nausea, and the vomiting that sometimes results, is thought to be brought about both the nervous system and the stomach itself.

During a Migraine attack, the digestive system actually slows down significantly. Doctors refer to this as gastric stasis, or delayed stomach emptying. The undigested food that waits in the stomach is most likely a cause of nausea and vomiting during an attack. Sometimes the digestive system slows in the intestines, too, leading to constipation.

Gastric stasis and the nausea it causes makes eating during a migraine attack very difficult, if not impossible. People with Chronic Migraine that is, 15 or more headache days a month can experience weight loss as a result of frequent Migraine nausea. Nausea can occur in all four phases of a Migraine attack, meaning that the stomach could still be upset even after the worst of the head pain subsides.

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Make Your Shower Migraine Friendly

Two words: shower stool. I never thought Id own a shower stool in my 20s, but here we are!

One of the most effective ways for me to find temporary pain relief is to let hot water wash over my throbbing head and eyes. A shower stool makes this possible and comfortable, even when Im really struggling.

I spent years sitting on the shower floor during migraine attacks never a pleasant experience and wish I had discovered this tool sooner.

There are inexpensive, compact versions easily available online. Depending on your sensitivity to smells, it can also be helpful to put a few drops of peppermint or eucalyptus essential oil on the shower floor.

Works For Nearly Everyone: A Very Low

It is possible to find what helps migraines within your diet. In a study published in the journal of Nutrition, Metabolism, and Cardiovascular Disease, participants followed an extremely low-fat diet for 12 weeks. At the end, nearly all reported having at least 40 per cent fewer headaches. When they did experience pain, it was 66 per cent less severe, and the migraines were about 70 per cent shorter. That said, other research and studies also show there might not be as much of a significant difference in migraine relief between low-fat and moderate-fat dieters. Other diets could also potentially work well including low-carb or omega-3-rich diets, per the National Headache Foundation.

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Changes In Or An Irregular Sleep Schedule

The connection between migraine and sleep is undeniable. Sleep renews and repairs all parts of the bodyincluding the brainso it makes sense that when your sleep schedule becomes irregular, you are more prone to migraine attacks. Something else to note when it comes to sleep: Nearly half of all migraine attacks occur between 4:00am and 9:00am, putting people at a greater risk for developing a sleep disorder.

How to cope: Try to go to bed at the same time every night, and aim to get at least 7-8 hours of sleep. Eliminate TV, texting, reading, and listening to music while in bed, and try your best not to nap during the day. This article from the AMF Resource Library has great information and tips on how to make a sleep plan that works with your lifestyle.

What Triggers A Migraine

Migraine Progression: The Full Timeline of a Migraine ...

Some people find that migraines are triggered by certain things, including:

  • missing meals this is the strongest dietary trigger
  • eating certain foods, such as cheese, chocolate, citrus, red wine and food additives
  • altered sleep patterns too much or too little sleep
  • changes in the weather
  • hormonal changes, such as menstruation, and the oral contraceptive pill for women
  • alcoholic drinks

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Important Things You Need To Know About The Migraine Stopper It Is

  • Clinically trialled – 5 years clinical testing in Australia.
  • Fast acting – relief is typically felt within minutes!
  • Designed to be used at the first sign of an impending attack.
  • Indicated for acute treatment of migraine with or without aura in adults.
  • Used for migraine prevention in adults.
  • Handheld and small. It’s easy to carry with you anywhere!
  • A natural remedy – no drugs or prescriptions necessary.
  • Using an air valve that provides gentle but precise air pressure into your ear drum.
  • Targeting both the trigeminal nerve and vagus nerve.
  • A drug-free treatment with NO drug side effects.

Plus it’s… Portable. Affordable. Lightweight. One-off purchase, no refills, unlimited uses!

The device is placed in your ear… in case I didn’t say that yet!

What To Do During A Migraine Attack

Migraines can occur at anytime, causing extreme pain. Statistics reveal that more than 60% of people suffering from migraines lack the capability of functioning normal during a migraine attack. The good news is that there are several proven home remedies that can lessen the pain.

Rest for a While

Migraines are normally triggered when changing sleep routines and work schedules. Once the body has become accustomed to a certain pattern, any changes will definitely exert pressure. Do not rest in a bright room because light is bound to worsen the symptoms. Open windows for fresh air.

Take Caffeine

Although caffeine can be useful in suppressing a migraine attack, excess amounts will do the exact opposite. Studies prove that the combination of caffeine and aspirin or ibuprofen is effective for this condition.

Use Ice Packs

Take an ice pack, put it on top of your forehead and lie down. This will prevent the migraine from worsening. Once the ice starts to melt, take another ice pack and repeat the process. However, this technique will only work when the ice pack is on the forehead, the migraine might resurface as soon as its removed.

Eat More Spices

Take a Bath

Bathing usually rejuvenates the body by riding the skin of dead cells and opening clogged pores. When suffering from a migraine, take a long bath. Forget about all the troubles of life and just enjoy the water. Switching off the lights is a great way of zoning out.

Take a Nap

Massage Yourself

Important Tips:

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When Should I Call An Ambulance

Most headaches are not serious. But headaches can also be a sign of a serious illness, such as a stroke or meningitis.

  • it comes on suddenly, is very severe, or has made you lose consciousness
  • you have suffered a head injury
  • you have trouble seeing, walking or speaking
  • your arms or legs feel numb
  • you have nausea or vomiting
  • you have a high fever
  • you are sensitive to light and have a new rash

Works For Most: Vitamin B Feverfew Melatonin Butterbur

MIGRAINE ATTACKS // pain, healing, tips

Vitamin B2: A Belgian study found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.

Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three. Further research shows there is conflicting evidence on the effectiveness of this herb.

Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.

Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a butterbur product called Petadolex saw the number of migraines they experienced drop by 50 per cent.

Got a bad case of indigestion? Try these home remedies.

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Migraine Is More Common Than You Think

Although extremely painful and potentially disabling, Migraine remains severely under-reported and formally untreated throughout the world, mainly because it is overwhelmingly confused with just a bad case of headache.

However, Migraine is actually one of the oldest ailments experienced and recorded by mankind. Painful headaches with visual disturbances, blurry vision and vomiting has been recorded as far back as 400 BC by Hippocrates. The word Migraine itself is derived from the Latin word Hemicrania, which literally translates to half skull , describing a painful condition that occurs on one side of the head.

Migraine is now considered the third most common disorder in the world, according to London-based research foundation Migraine Trust. Almost 15% of global population is affected by it, and according to the estimate of The American Migraine Foundation at least 36 million Americans suffer from Migraines. It is also recognized by WHO as the sixth highest cause of Years Lost through Disability throughout the world.

Migraine is far more likely to affect women than men. 3 out of 4 Migraine sufferers worldwide are women. The risk of onset is highest between 20 to 45 years of age. In many cases, though, Migraine has been observed to wind down after menopause.

Ways To Stop A Migraine Attack With One Simple Device

Written and verified by Holly Hazen

Mr. Adam Meredith, Inventor and CEO of The Migracorr Migraine StopperĀ® answered some questions for me about his new device thats helping a lot of migraine sufferers end their pain filled attacks and it’s ALL natural.

It uses an air valve that provides gentle but precise air pressure into your ear drum.

And it targets 2 nerves, unlike the other ones on the market currently that only target one. Mr. Meredith’s device hits the trigeminal nerve and vagus nerve.

Here’s what you need to know before we get to the questions he answered for me.

Contents:

How It Works | What You Do | Benefits | Research | Who Can Use It | Side Effects | Q & A Video with Inventor | Cost | Key Takeaways | Where To Find It

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Keep Your Rescue Medication Easily Accessible

If you use acute rescue medications, take time when youre not in the middle of an attack to organize them to be easily accessible.

This might mean putting together a migraine first aid kit or stocking a drawer in your bedside table with meds, nausea-friendly snacks, and water bottles.

If you live with others, it can be helpful to show them where you keep things and what you need in the middle of an attack.

One thing that has not changed in my decade of living with migraine is the advice from every neurologist echoing that the sooner the treatments are administered, the more effective they are.

Knowing how crucial this timing is, Im careful to not leave the house without a mini migraine first aid kit on hand that includes my rescue medications.

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