Thursday, August 18, 2022
HomeEditor PicksWhat Tea Helps With Migraines

What Tea Helps With Migraines

What Are The Best Tea Brands For Headaches

Potential cure for migraines: Rosemary tea recipe

The best tea for headaches can be yours including its benefits if you know how to choose the one thats right for you. Here are five of the best options you will find online.

Shifa Turmeric Headache Relief Tea
  • Delightful aromatic flavor
  • Guaranteed to soothe and relieve headaches.
  • All-natural ingredients
Sacred Tiger Migraine and Chronic Headache Herbal Tea Remedy
  • All-natural ingredients
  • Tea in its purest form
  • Calms stress and anxieties


This best tea for headaches helps relieve anxiety and stress, while also easing tension and sharpening your mental focus. It is rich in antioxidants, too. Additionally, it uses a non-drowsy formula, so you are guaranteed to stay awake even after consuming one cup or mug of this delicious tasting tea!

CUTEA Whooo Cares! Tea is particularly effective in easing tension headaches.

Active ingredients include lemon grass, bean peels, gingko leaves, mistletoe, birch leaves, and nettle leaves. It does not contain artificial ingredients and chemicals. Mistletoe and lemongrass help calm the nervous system. Nettle leaves help ease headache-causing tension and contain magnesium and calcium. Birch leaves are rich in antioxidants and can help manage the effects of stress. Gingko leaves, on the other hand, support improve mental performance by sharpening your memory, brain function, and focus.

Few Best Teas For Migraine

Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull. Different problems cause varying headaches, and one of the worst is migraine. Fortunately, having tea can help a bit to reduce the pain and discomfort. Hence the following teas for migraines can lower the headache, and you get rid of it earlier due to their herbal qualities. It is best to take advice from the medical practitioner before tying anyone out if you have regular migraine attacks.

Why Is Professional Headache Treatment Important

Professional headache treatment is significant for knowing more about your condition and its causes. Consult your pain doctor before using any herbal tea to understand which tea or blend will suit your specific symptoms. Tea has unbelievable medicinal properties, but some people can have allergic reactions like mouth irritation, stomach ache, and low or high blood pressure. Also, tell your doctor if you are using any blood thinner like aspirin or pregnant or breastfeeding to avoid any complications.

Your headache may also be a symptom of some urgent health problem, and it must be diagnosed accurately for lasting relief. If you have been experiencing recurring headaches or migraines and the pain continues to increase, seeking immediate medical help is necessary.

The expert pain specialist at the Advanced Headache Center uses state-of-the-art diagnostic equipment and multidisciplinary approaches to know more about your recurring headaches. The doctor will develop the most personalized treatment options and recommend the best tea blends for headaches to relieve your symptoms.

Also Check: Can Antibiotics Cause Headache

Should You Visit Professionals

Headaches are never any fun and while we have done our due diligence when it comes to researching which teas could work as a complementary therapy for you, it’s not a replacement for help from your healthcare provider. Headaches can be fleeting or they can be reoccurring and long term. If you have been dealing with consistent headaches for a couple of months you should be sure to check in with your medical professional. Home remedies can help headache symptoms but if your pain is severe or connected with other issues then a doctor should be consulted to rule out any underlying conditions.

Hello Herbal Teas Bye Bye Headaches

Tea That Helps With Headaches

All in all, drinking a warm cup of tea made from ginger, chamomile, peppermint, feverfew, or willow bark may be just what you need to ease that headache.

While herbal dietary supplements are generally safe to consume, some may cause an allergic reaction or react with medications you are taking. So if you have some illness and are on medication, you can include these herbal teas in your headache management plan after you speak with your doctor or healthcare professional.

Recommended Reading: Can You Get A Fever With A Migraine

Should I Steer Clear Of Caffeine

Although many people and even studies find that caffeine can actually help to ease headaches, caffeine can also cause headaches or make them worse which is why wed recommend opting for herbal teas that do not have caffeine in, just in case.

This article originally appeared on our sister site, Yours.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

Types Of Tea That Can Provide Relief From Migraines

By Pete Lane 9 am on September 7, 2020

When it comes to migraines, not everyone wants to turn to ibuprofen or aspirin to relieve the pain. Instead, many experts recommend drinking tea. Below are six tea blends that can offer the same pain relief for your senior loved one as some over-the-counter medications.

You May Like: How To Get A Migraine

Herbal Teas For Headache And Migraine

  • Green tea: If you do not have any other herbal tea, then drinking green tea is the easiest way to get relief from migraine. Green tea contains a lot of antioxidants, so it is very beneficial for health. Green tea also relaxes muscles and nerves, hence it is considered the best drink to relieve stress. Apart from this, green tea boosts metabolism and also controls your calories. Therefore, migraine patients can drink 2-3 cups of green tea in a day . This will not only relieve pain but will also be useful for their health.
  • Ginger tea: Ginger is a wonderful herb, which is widely used in Ayurvedic medicines. Ginger has anti-inflammatory and pain-relieving properties. Hence it is considered beneficial in migraine pain. Ginger tea also eliminates acid reflux and upset stomach. But note that in a migraine you have to drink simple ginger tea . You can add one teaspoon of honey for sweetness.

Ginger For Headaches & Migraines

Migraine Relief Coffee/Tea – Ginger Coriander Tea

Ginger tea has a spicy, invigorating taste. Its used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Ginger, with all its anti-inflammatory properties, is a potent herb that is good for any type of pain or swelling of the tissues. Does ginger tea help with headaches and migraines? The short answer is yesginger tea for headaches and migraines has been known to be a great home remedy. For maximum effect, it is best taken at the very onset of a migraine attack.

Ginger is known to have an effect on a variety of conditions and diseases due in part to its impact on excessive inflammation which is an underlying cause of many illnesses.Inflammation is the bodys natural healing response to illness or injury, and it subsides as the body heals. However, in some conditions, including arthritis, diverticulosis, gallbladder inflammation, and heart disease, the inflammation does not go away. It becomes chronic and leads to many other problems. Ginger has often been useful in treating chronic inflammation

Ginger contains more than 200 substances in its oils, which is why it has so many different uses. It is believed that ginger may block prostaglandins, which stimulate some muscle contractions, control inflammation, and impact some hormones. Therefore migraines may be prevented and stopped by ginger stifling the action of prostaglandins.

Don’t Miss: Can You Get A Sick Note For Migraines

Can Caffeine Cause Headaches

Caffeine can definitely cause headaches for some people, and for other people its caffeine withdrawals that gets to them if theyre used to drinking a lot of tea and coffee, or energy drinks, or any other source of caffeine. So, as far as this one goes, if youre sensitive to caffeine then youll want to stick to herbal teas and decaffeinated teas, otherwise the caffeine in regular tea could actually aggravate your headache and make it worse.

Regular Tea Helps Too But Opt For Masala Chai For Headaches

Herbal teas notwithstanding, whats wrong with putting the kettle on for a cup of plain old black tea to fix a headache? Nothing really, since tea, like many other ingredients coffee, chocolate, colas contains caffeine, the same ingredient included in both prescription and over-the-counter headache drugs to enhance the efficacy of pain relievers.35 The catch is that if you become habituated to too many cuppas, you could end up with a rebound headache, a consequence of excessive caffeine ingestion.

Generally speaking, someone with a headache can consume up to 200 mg of caffeine over a day. However, the National Headache Foundation cautions chronic headache sufferers against taking caffeine every day.

A 5 oz cup of black tea has about 1125 mg of caffeine in it. The caffeine content also increases according to brewing time:

  • 1-minute brew: 2080 mg
  • 3-minute brew: 2133 mg
  • 5-minute brew: 3546 mg

So do your math before getting a cuppa for that headache and dont go overboard.36 To make the most of it, add a healthy dose of spices to your tea. Try masala chai or spiced tea, a brew with tea, milk, water, and a touch of spices such as cinnamon, pepper, and cloves along with ginger.


Recommended Reading: Headache Med With Caffeine

Caffeinated Tea And Headaches

Everyone has different triggers when it comes to headaches. While for some, tea works as a pain reliever, for others, it can initiate headaches. Some people feel a headache coming on if they drink caffeinated tea as it is a common trigger of migraines and can also cause withdrawal headaches.

Keeping a diary of what you eat or drink right before the headache starts can help to know more about what brings them on. Stay away from caffeinated teas such as green, white, and black tea and switch to herbal blends with curative properties. Also, consult an experienced doctor who will guide you more in this regard and help you find a good tea that works best for your pain relief.

What Type Of Tea Is Good For Headaches

Shiroshulhar tea â Migraine help
  • Pure teas: Ardent tea lovers prefer to use tea leaves, including green, black, and oolong varieties. Green tea can have a positive effect on migraines and other headaches and also helps medications work better. White tea leaves have low caffeine content, making them a good choice for people who suffer from headaches that result from excessive use of caffeine.
  • Herbal teas: Herbal teas come from various leaves, flowers, herbs, and spices that provide soothing natural compounds. Not only do they give off a wonderful aroma when they are soaked or boiled in water, but they also provide considerable relief from throbbing and distracting head pain.
  • Fruit infusions: You can create your own fruit and herbal tea and treat your taste buds to a delicious experience with all the necessary ingredients for headache relief. You can try a popular infusion at home: chamomile, orange peels, fresh ginger, mint leaves, and cinnamon. This aromatic and flavorful tea is an efficient way for people to relieve their headaches if they are not big tea drinkers.
  • Mild teas: Mild teas are a great way to stay hydrated throughout the day to prevent migraines and other headache triggers. They can be enjoyed either hot or chilled, depending on the flavor you prefer. You have to steep a few tea leaves or herbal ingredients in the water to prepare a mild blend of your choice.

Also Check: Can Migraines Cause Diarrhea

If You Suffer From Migraines Then Keep These Teas In Stock

  • 16 Jun 2020, 13:49 IST

Migraine or severe headaches are difficult to manage especially when you have many tasks at hand. You cannot tolerate any sound, lights, fragrances, it becomes difficult to eat, there are many such problems one has to face due to this disease. However, there are ways in which you can combat the pain and one of the remedies involves just a warm cup of tea. There are different kinds of tea as not everything suits all. It is the caffeine in the tea that helps but sometimes some roots and spices as well do wonders for those fits of pain. So take a look and stock them in your kitchen cupboard.

While there are several tea types and flavours that are easily available in the market, there are still a few of them that can be easily brewed at home using the roots and spices. Though there is no proven evidence that they are effective, people do feel relieved by some of them which I am listing below.

Caffeinated Tea Might Induce Headaches

In the fight against headaches, not all teas are born equal. If you are trying to combat a headache with a cup of tea you may want to skip out on caffeinated teas. Caffeinated teas tend to be those true teas that are made from the leaves of the camellia sinensis plant. This includes black tea, green tea, and oolong tea too. Caffeine can narrow the blood vessels around the brain. Later these blood vessels can expand again which can cause pressure and pain. Caffeine also often works as a diuretic it can contribute to dehydration. There are tons of benefits that come with teas and tea blends from the camellia sinensis but for dealing with headaches and skipping caffeine, herbal tea could be best.

If you are dealing with a sensitive head or if you are fighting migraine attacks, then you want to turn to herbal tea instead. Herbal tea is caffeine-free, hydrating, and often full of healing goodness. You may also want to pick out low histamine soothing teas too in case your headache stems from sensitivity to pollen or other seasonal allergies.

Read Also: How Common Are Visual Migraines

Do You Suffer From Headache Drink Green Tea To Get Instant Relief

Written by Bhavyajyoti Chilukoti | Updated : September 25, 2014 3:01 PM IST

A headache is one of the most common conditions that affect people of all age groups. While the causes could be many, some of the most common reasons of a headache are stress and tension. Although most of us reach for painkillers to get rid of headache, there are natural remedies that can help you get some instant relief — green tea. Packed with powerful antioxidants and nutrients, it is touted to be the perfect remedy for headaches.

How green tea helps beat a headache

Headache generally indicate a sensitive nervous system or the improper functioning digestive system, which is where green tea can help. It stimulates the nervous system, activates the brain and eliminates free radicals from the body. Green tea is also rich in caffeine which causes blood vessels to constrict thereby relieving a headache. Also, caffeine present in green tea plays a key role in increasing the effectiveness of analgesics and combating a headache.

Rosemary + 5 Other Healing Herbal Teas For Migraine Relief

Green tea for toothache, migraine

Certain types of teas can provide some real relief to mild headaches all the way through to migraines. Of course, the best thing you can do for a headache is to work out the cause of it and remove that, if you can. And migraine sufferers, like myself, know that sometimes you just have to suffer through it. But, people have also been using certain teas to combat head pain for thousands of years why not give these a shot?

1. Chamomile tea

While its true that chamomile may not stop the migraine itself, it can be used to reduce inflammation, muscle spasms and anxiety that occur as a result. At the same time, it can help treat stomach cramps and work as a mild sedative that will help you sleep off the rest of the agony.

2. Green tea

Some people use green tea to relieve migraines, vomiting and diarrhea. Green tea contains antioxidants which benefit normal headaches as well, and its benefits extend to aiding digestion, combating high cholesterol and helping to prevent diseases.

Green tea contains a mild amount of caffeine , and when caffeine is paired with analgesics like aspirin or acetaminophen it can increase their effectiveness in combating migraines and headaches by 40 percent. However, for a few people, caffeine, especially on its own, can trigger a headache, and the National Headache Association recommends that people with daily headaches find alternatives. Consuming caffeine that regularly can lead to addiction, and then withdrawal headaches when consumption is stopped.

Also Check: Migraines During Pregnancy When To Worry

Tips For Treating Headaches

Here are my best tips to relieve your headache:

1. Environment

It is possible that the headache is caused by a noisy and stressful environment?

If possible, go to a room that is cool and dark with good air ventilation. This is especially effective for migraine headaches that are often triggered by bright light and noise.

Another great option is to take a walk in a forest. Being in nature is one of my favorite remedies for many conditions, and its surprisingly relaxing and effective!

2. Relaxing

Once you are in a comfortable environment, its probably a good idea to lay down, close your eyes, and try to relax all your muscles. Focus on controlling your breathing and inhale slowly in and out. If you feel tired, why not take a nap.

3. Treating Tense Muscles

As mentioned earlier, tense muscles in the neck, shoulders, and scalp are a common cause of headaches. Here are three effective ways to address this issue.

4. Drink Herbal Teas

As you are about to find out, herbal teas are an effective natural remedy for headaches. Read further to learn more, and to find out which tea is best for each type of headache. Sometimes you might also be dehydrated, and herbal teas will help with that as well.


Popular Articles