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What Supplements Are Good For Migraines

Finding Your Migraines Window Of Vulnerability

Best supplements for headaches proven by science

The FDA is currently reviewing a new migraine drug called Trexima, which combines the migraine drug Imitrex and naproxen sodium contained in Aleve and other over-the-counter medications. The triptan prevents blood vessels from dilating. This dilating leads to migraine pain the anti-inflammatory drug prevents release of an inflammation-triggering enzyme, according to product developers.

Also in the pipeline: A drug that shows promise as both in preventing migraines and in stopping a migraine once one starts, says George R. Nissan, DO, director of research for the Diamond Headache Clinic in Chicago. The drug works by inhibiting a protein released during inflammation, called calcitonin gene-related peptide . CGRP is found in high levels in migraine patients.

Were looking for migraine drugs that dont have the limitations or side effects of antiseizure or blood-pressure-lowering drugs, Nissan tells WebMD. CGRP doesnt cause constriction of blood vessels, so there would be fewer worries for patients with heart disease, and fewer limitations on its use. However, it may take years until we see it FDA-approved.

Stephen Silberstein, MD, professor of neurology and director of the Thomas Jefferson University Headache Center in Philadelphia, has led pioneering studies into this window of vulnerability during a migraine headache.

Types Of Headache Pain

There are a number of drug treatments that can help in preventing migraines, as well as lessening the frequency and duration of migraine attacks.

Lifestyle changes can also be influential, such as moderating caffeine consumption, avoiding skipping meals, managing allergies, removing food triggers from the diet and performing regular exercise. In addition to these medications and lifestyle modifications, there are a number of natural supplements that can help .

Here is a visual of the eleven types that we will go over in this article.

Magnesium Orotate And Magnesium Taurate

Ive seen mixed reviews on orotate and simply not enough good evidence to make a suggestion for it. It seems to be helpful with heart related issues. Taurate, the amino acid taurine combined with magnesium, is more well-studied. It has been shown to reduce heart attacks and promote stable blood sugar levels. In studies, taurate was effective in Migraine prevention while having limited side effects. If you also have cardiovascular issues, this could be a good choice for you.

Final Thought: Magnesium taurate is good for those who need to stabilize blood sugar levels or have cardiovascular issues.Recommended Brand: Natural Rhythm makes two kinds. Here is the Magnesium Taurate by itself. Triple Calm combines glycinate, malate, and taurate. I might give this one a try. The only downside is if it starts to help you, you won’t know exactly which type is helping or if it’s the collection of them.

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Dehydration Could Be The Culprit When It Comes To Your Headaches

We’re surrounded by drinking water, yet many of us don’t get enough of this important fluid during the day. And some people don’t drink any fluids for hours and hours, which registered dietician MEd, CSSD, LDN, CDE told INSIDER can be a contributing factor in headaches.

“If you fall in this category, consider setting the alarm on your phone or computer to cue you to drink,” recommended Stefanski. She said to focus on drinking eight ounces of water several times per day. “Everyone has different fluid needs, but you should aim for at least 64 ounces of fluid as an adult,” she explained.

Read more: 11 signs of dehydration you might be missing

Safety Of Vitamins And Supplement For Migraine Relief

Good for migraines

If you think everything thats natural is absolutely safe, you need to re-think because not all natural things are always safe. You should discuss with your doctor before you start using anything, even if its a natural migraine remedy. Below are some measures to avoid any complications with supplements.

Never assume that all minerals, vitamins, and other supplements available commercially are of equal quality and safe. If youre planning to try a new supplement, consult with a nutritionist, pharmacist, or doctor first. Some minerals, vitamins, and supplements may have adverse drug interactions with any of the medicines that youre already taking, which could worsen your condition. The situation can be worse if the FDA doesnt recommend a particular supplement to be used for treating and preventing migraines.

Remember that FDA doesnt check supplements for safety and efficacy, so always check the labels and do research on your end to ensure that you arent putting your health at any risk and the product has been tested for efficacy, purity, and safety.

If youre pregnant, you need to be extra careful. You should never try any new supplements without consulting with your doctor first.

If youve got any existing conditions, discuss with your doctor to see if the vitamin supplements have any potential effects that could worsen your condition. Just because someone else is using it doesnt mean you can too!

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Seeds And Nuts Provide Magnesium And Fiber

Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinics Center for Functional Medicine in Ohio.

Prioritizing ample amounts of magnesium-rich foods daily is one of the best ways to keep these headaches at bay, Ferreira says.

Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good , says Ferreira. Pumpkin seeds are also high in fiber, preventing the constipation that sometimes comes with migraine. Cashews are high in magnesium, too, she says.

How Do Supplements Work To Treat Migraine

Supplements can impact body and brain functions in all kinds of different ways, some of which have been shown to reduce migraine frequency or the severity of migraine headaches .

For some people, a deficiency in a vitamin or mineral may trigger a migraine or increase its intensity, so balancing that with supplements can help.

With that said, no treatment is proven to work for everyone. As you probably already know, everyoneâs migraine patterns are differentâyour triggers are different than your sisterâs, and your frequency might be 3x what your co-worker experiences. And the treatment plan that works for others may not work for you.

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Bioavailability Matters With Magnesium For Migraine

According to Ancient Minerals, If one was to ingest the commonly recommended adult dosage of 300-400 mg magnesium per day in poorly absorbed form, it could equate to a usable dosage of only 12-16 mg.. They also go on to quote Holy Water, Sacred Oil: The Fountain of Youthwhere it is mentioned that magnesium is most effective when contained in the intestine for a minimum of 12 hours. If magnesium was going through the system faster , youre not getting the full benefits of the supplement youre taking.

One key word to know is bioavailability, which means how well the supplement is absorbed by the body. If the supplement youre taking is not very bioavailable, its not being metabolized and youre probably not reaping the benefits from it. As we age and our metabolism slows, it can be even more important to focus on bioavailability, as vitamins can become more difficult to absorb. This is why choosing high quality supplements is so important. Fillers, binders, and artificial ingredients or flavorings can all limit absorption. Magnesium itself isnt a highly absorbable supplement to begin with, but if you have a deficiency then your body will be able to absorb more than it would otherwise.

The Link Between Vitamin D And Migraines


Many young adults, teens and children who get frequent migraines were more likely to have lower levels of vitamin D, riboflavin and coenzyme Q10, than people who dont get migraines, found a recent study. A vitamin D deficiency showed up in 70% of the patients, while 30% had coenzyme Q10 levels at the low range and 15% had riboflavin levels below normal. The boys and men in the study were more likely to have vitamin D deficiencies, while the girls and young women were more likely to be low in coenzyme Q10.

Though the results are intriguing and offer hope to people who experience serious migraines, its too early to say if taking a vitamin supplement is all you need to do to prevent migraines. The patients in this study who had vitamin deficiencies took a daily vitamin, but they were also taking prescription migraine medications at the same time, so it was not possible for researchers to test if vitamin supplementation on its own would be effective.

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Herbal Supplements & Medicines Natural Migraine Remedies

The pharmaceutical industry these days uses herbal ingredients to produce drugs and natural supplements for human diseases and health disorders. In the field of migraine cure, some products are available to relieve the pain of migraine, and even to cure migraine. There are natural migraine remedies that can be effective with fewer side effects.

Here we want to introduce a migraine nasal spray, which can be used as an herbal Migraine Medication for Migraine cure as well as a Natural Migraine Relief.

Nutraceuticals And Migraine Treatment

Studies have shown that 80% of people with headache disorders have used some form of alternative medicine, including nutraceuticals, for headache treatment, said Dr. Chua. And there is some value to moving forward with this option. Multiple studies have been conducted evaluating non-pharmacological treatments for their efficacy and safety. The most common are:

  • Magnesiuma mineral used to prevent migraine attacks
  • Riboflavina vitamin also known as B2, which in high doses has been shown to prevent migraine attack
  • Co-enzyme Q10 an antioxidant that, when taken regularly for migraine prevention, has been shown to reduce frequency and intensity of migraine

Feverfewa plant that can be used as a preventive treatment for migraineis another commonly used nutraceutical, but its effectiveness has not been well-proven in studies.

Other alternatives often cited for migraine treatment include butterbur, tree bark, lavender, peppermint, and ginkgo biloba, and there are tons and tons of others out there, Dr. Chua said, but there is less evidence available that supports their efficacy.

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Watermelon Provides Fluids To Keep You Hydrated

Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.

Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.

Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.

Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.

How Long Do Supplements Take To Work

Vitamin D Regimen for Cluster Headaches

Itâs a long, complex answer, but the short version is this: It depends on all kinds of thingsâlike how deficient you are in the nutrient or mineral before you start taking a supplement, the cause of your deficiency in the first place, the dosage and quality of the pill youâre taking, and a variety of other factors that are unique to your body.

In any case, donât expect to see results overnightâaccording to the American Migraine Foundation, you should expect to wait two to three months to see any results from the supplements that are commonly used for migraine treatment. Our advice: Ask your doctor about the timeline you should anticipate based on your health and needs.

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Dietary Intake Of Calcium And Magnesium In Relation To Severe Headache Or Migraine

  • Department of Epidemiology, College of Public Health, Harbin Medical University, Harbin, China

Background: Migraine is a common neurological disorder and is affected by nutrients. Calcium and magnesium are essential minerals that play an important role in nerve function. So we investigated the association between dietary calcium and magnesium and migraine.

Methods: We extracted 10,798 adults from the National Health and Nutrition Examination Surveys of America in 1999 to 2004. We classified patients who reported having severe headache or migraine as having possible migraine. Multivariable logistic regression and restricted cubic spline regression were conducted to determine the association between dietary calcium and magnesium and migraine.

Results: We found that the adjusted ORs of the association between dietary calcium and magnesium and migraine for comparing the highest quintile intake with the lowest quintile intake were 0.77 and 0.69 , respectively. For women, the adjusted ORs of dietary calcium and magnesium were 0.72 and 0.62 , respectively. For men, the adjusted OR was 0.71 comparing the highest and the lowest quintile of calcium intake, but there was no statistically significant association between dietary magnesium intake and migraine. Joint analyses showed that the OR in the high-calcium and high-magnesium group was 0.74 compared with the low-calcium and low-magnesium group in women.

How Can Patients Track Efficacy Of Nutraceuticals

As with many forms of migraine management, a headache diary is the best way to track the efficacy of nutraceuticals. It doesnt have to be complicated, says. Dr. Hindiyeh. Just, did you have a headache? Yes or no. And maybe a pain scale of how severe it was that day and thats it. When incorporating nutraceuticals into migraine prevention, encourage your patients to keep a simple record of headache frequency and severity to see whether there is a reduction over time.

Primary care practitioners are essential to identifying and treating headache disorders. The American Headache SocietysFirst Contact Headache in Primary Care program provides educational resources to empower healthcare professionals and improve headache and migraine care. Learn more about the program here.

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Best Supplements For Migraine Relief

The content and opinions on Top10Supps are meant to be informative only. They are not medical advice or intended for the diagnosis, prevention, and/or treatment of any health problems. We may receive a commission if you buy something using a link on this page.

A migraine is an intense and prolonged headache, which usually lasts from between 4 and 72 hours . They can be accompanied by other symptoms, such as nausea, vomiting, sensitivity to light, sound, and odor. They can also occur with or without aura . Physical activity can also increase the severity of pain .

Migraines are socially and financially debilitating, for both individuals and society as a whole . They occur more often in women as a result of hormonal influences . The main cause of migraines is unknown but a variety of genetic and environmental factors are involved in their development . We also know that there are different types.

What Are The Risks Of Taking Nutraceuticals

Effective Vitamins To Treat Migraine Headache

When taking any supplement, especially without first consulting your doctor, there is always a chance that the supplement will simply be ineffectivebut in the worst-case scenario, they can actually be harmful. The problem is that many people add nutraceuticals to their treatment plan, thinking they are more like vitamins, rather than medications that could have potentially harmful side effects.

Natural does not necessarily mean safe, said Dr. Chua.

For people interested in trying nutraceuticals for migraine, Dr. Chua says its important to do your research. Before anything, be sure to talk to your health care provider about your goals for treatment and whether supplements should be a part of your therapy plan. Dont be afraid to mention alternative treatments to maintain an honest dialogue with your health care provider. The most important thing to remember about nutraceuticals in migraine treatment is to have an open dialogue and honest conversation with your health care provider, Dr. Chua said.

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Why Migraine Cutis Produced As A Migraine Nasal Spray

Its spray form has positive effects on product effectiveness. Some advantages of this natural Migraine Medication spray:

Increase the effectiveness of the drug

Easier consumption

Impact on the brain by olfactory neurons

Access to the lymphatic system

Faster absorption

Prevent the drug entrance to gastrointestinal and damage to the drug active ingredients

The Evidence Behind Supplements For Migraines

Here’s how we answered:

Hi Lola,

Branded, nutraceutical supplements for migraines, like Migravent, include natural ingredients designed to prevent migraine attacks naturally. Others include Petadolex, Migranol, Migragard, and so on.

Supplements are well-suited for people, like children and pregnant women, who can’t take prescription meds. They may also appeal to those looking for natural migraine treatments.

You should always examine a new medication or supplement before taking it to see what the research says about its efficacy and also let your doctor know you’re taking it. The supplement industry is not regulated, but they are typically quite safe.

In the case of Migravent, it’s a nutritional supplement containing five active ingredients: butterbur extract, an herb, and smaller amounts of vitamin B2/Riboflavin, the mineral magnesium, and the enzyme CoQ10.

We’ve reported on each of these individually, and the proof of their efficacy in helping to prevent migraine attacks and reduce their frequency is very good. The exception may be magnesium, which gets mixed reviews.

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Bananas Give You Energy When You Need It

Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown.

Bananas are a great food for quick energy recovery, and theyre high in magnesium, which can be helpful when people have headaches, she says.

Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.


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