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What Oils Are Good For Migraines

What Are The Benefits Of Cbd Oil

Essential Oils for Headache – 7 Oils Good for Headaches and Migraines

One of the major benefits of CBD oil is that its not a pharmaceutically-engineered drug with a host of potential side effects and negative drug interactions. However, that doesnt seem to be where its benefits end.

An article published in 2018 in Frontiers of Neurology discussed evidence that CBD has a number of positive pharmacological properties, including as an anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective substance.

CBD oil has been explored in the treatment of diabetes, depression, arthritis, and other ailments. The study also cites the fact that CBD is safe. It doesnt alter heart rate, blood pressure, or body temperature, nor does it negatively affect psychomotor and psychological functions.

With its safety established, many migraineurs feel safe trying CBD oil for migraines in a study of one. This is where someone feels safe to try CBD and see how it affects them and their condition. Just like anything else, effectiveness and personal experience may vary from person to person.

How To Choose High

Low-quality products may be tainted with additives, fillers, or other chemicals that may be harmful to your health and may exacerbate your headache.

Here are 7 fool-proof tips to help you:

1 Look for certified organic therapeutic grade essential oils.

2 Check that testing has been done.

3 Research the company.

Where Do You Apply Essential Oils For Headaches

I usually apply oils on the place I am feeling the most pain. Typically I apply oils to the temples, forehead, shoulders or occipital bone. Before applying it is best to dilute your oils with a carrier oil, such as coconut oil or grape seed oil, then you can be apply it directly to your skin. I like to massage the diluted oil into my pain area for maximum relief and penetration.

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Know That Price Matters

In the case of an essential oil, a cheap price tag really could be too good to be true, however extreme markup is also something to be cautious of. A $40 half ounce bottle of bergamot is questionable when most other trusted suppliers are in the $10 to $15 range.

While they do range in price depending on the type of oil it is, how large a bottle youre buying, and the state of that years crops, some are simply going to be more expensive than others .

Safe Use Of Essential Oils For Headaches And Migraines

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There are some instances in which it is not advisable to use essential oils as a treatment for headaches and some situations which warrant a little extra care and attention. In order to gain the best experience from these oils, it is important to take notice of the following safety information.

  • Pregnant women are not advised to use chamomile oil since it can induce miscarriage.
  • A skin patch test is recommended to ensure no allergic reactions may occur.
  • Rosemary and lanvender oils should also be avoided by pregnant women or those who are breastfeeding.
  • If you have an existing medical condition, you should always speak with your doctor before using essential oils as an alternative treatment.

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Whats The Difference Between Cbd Oil And Marijuana

Cannabis Sativa is a family of plants with two primary species: hemp and marijuana. Axon CBD Oil is extracted from the hemp plant and contains no THC .

In short, THC is what gives recreational marijuana users the high they are after.

As mentioned earlier, CBD is an isolated extract of one of over 120 substances in the Cannabis Sativa plant. Not only is it non-psychoactive, but it may actually inhibit the psychedelic effect that THC has on the nervous system. So when it comes to getting high, CBD oil is more likely to be what brings you back down.

Could Cbd Oil Help Me With My Migraines

The short answer is, potentially yes. While a study of one is the best way to find out how CBD oil affects you, studies have shown promising results when evaluating cannabis for chronic pain and inflammation.

For example, as well cover later on, it has been shown to help those with arthritis and multiple sclerosis, and may help opioid reduce their reliance on pharmaceutical pain relievers.

To date, cannabis oil has not been studied in its isolated state specifically for migraine. However, cannabis combined with THC has shown promise for relieving migraine and other types of pain in clinical study.

There are also many reports of positive results from migraineurs who have used CBD to treat their condition. Many say that it helps to ease migraine pain, and even shorten attacks.

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New Survey Shows Cbd Has Positive Impact On Migraine

For the last couple of years, Axon Relief has been surveying people with migraine before they take Axons specific formula of CBD, and again after 30 days of using the oil.

Using a clinically-validated questionnaire called the Headache Impact Survey , Axon Relief measured the impact of a headache on a persons life. The results are showing an overwhelming majority of headache sufferers could benefit from taking CBD oil.

At the end of the 30-day trial period, 86% of respondents reported decreased headache impact.

The survey is significant, because while there is an abundance of anecdotal accounts of people using CBD oil with good results for migraine, there is very little in the way of standardized results.

One hundred and five people with migraine participated in the 30-day survey.

The CBD oil used in the study is made in Utah by Axon Relief. During the trial period, users of Axons CBD oil experienced an average of 3.8 fewer headache days when compared to before they used the oil, for a 23% reduction.

Our goal is to explore if our CBD isolate can help people who suffer from chronic headaches, like migraine. The data showing CBDs effect on migraine is the first of its kind, and very promising, says Ben Rollins, founder of Axon Relief.

Use Almond Oil With Peppermint Essential Oil For A Massage

WHAT ESSENTIAL OILS ARE GOOD FOR HEADACHES – Health Tips for Women

Put a few drops of peppermint oil into some almond oil to make your massage oil. One of the benefits is that the almond oil will not become sticky, like most other essential oils. You are also adding plenty of healthy natural ingredients to your skin.

Almond oil is healthy without the essential oil thrown it. It is full of vitamin E, an antioxidant. The vitamin E will repair damage to the cells and help to fight off free radicals that can cause damage throughout the body. You can repair infections and treat inflammation that can make your migraines worse.

The peppermint oil is part decongestant and part relaxation. It works similarly to eucalyptus oil by reducing inflammation to get rid of a buildup of pressure or a blockage. This will help to get rid of the reason for your nerve pain. At the same time, the oil will help to calm your nerves and get rid of tension.

Using the two together through a massage will offer further migraine-relief benefits. You want to target your neck and shoulders for this massage. When you hold tension in your neck and shoulders, you can affect the nerves within your head. Many people who get regular headaches find that they have a lot of neck and shoulder pain or stress.

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The 2021 Fish Oil And Migraine Study

The lead research investigator, Christopher E. Ramsden, MD, and a similar research team published the study as the findings from an earlier study on fish oil and migraine looked promising. Dr. Ramsden is an expert of fat metabolism with a special interest on how fatty acids are metabolized and influence chronic pain and neurodegenerative conditions. It seems that natural pain relief is one of his passions.

The study looked at 3 diets designed and provided by the research team for 16 weeks. In one group, the study participants were provided a diet high in omega 3s. This was done by giving them fish naturally high in EPA and DHA .

In another study group, the participants diet had 2 important modifications. Their diet had the same fish naturally high in EPA and DHA but also was reduced in omega-6 fats from corn, soy, safflower and canola oil.

The third group was considered the control group. Their diet consisted of fish that was low in DHA and EPA and an amount of omega-6s that is considered typical for Western diets.

The results

Both groups with boosted fish oil enjoyed more migraine-free days. Those whose diet was manipulated only by increasing the DHA and EPA had an average of 2 fewer migraine days per month than those on the control diet.

What is most interesting is that those who ate the diet higher in omega-3s but lower in omega-6s had an average of 4 fewer migraine days per month.

How To Use This Information To Help Prevent Migraine

As a registered dietitian specializing in migraine prevention, I am changing my personal diet. I will now include more oily fish and further decrease highly processed vegetable oils. This way of eating will also be added to Migraine Strongs short list of recommended diets for minimizing migraine**.

In the study diet discussed above, they included 1.5 grams of fish oil each day. For many of us, this is a challenge. Seafood may not be a favorite. Finding good, tasty sources may be inconvenient. The following is a list of seafood sources highest in fish oil:

Salmon, mackerel, tuna, sardines, seabass, herring, anchovies, halibut caviar, oysters and mussels.

Some examples of how to get 1.5 grams or more from seafood in a day would be:

  • A can of albacore tuna for lunch, mussels marinara for dinner.
  • shrimp cocktail for lunch, halibut for dinner along side Caesar salad with anchovies
  • 3 ounces of farmed salmon

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How To Use Essential Oils

Okay, now we know what they are and how to select quality, therapeutic-grade oils, now what do you do when you get the oils home?

Essential oils can be used in one of three ways: aromatically, topically or internally.

  • Aromatically: Just smelling the aroma of an oil can create a response in the brain that will elicit emotions and internal benefits. Some will create an invigorating or uplifting effect. Others will create calming or soothing feelings. This empowers you to be able to choose the oil for your desired health outcome.
  • Topically: Essential oils easily penetrate the skin and offer benefits not only to the area applied but once theyre absorbed into the bloodstream, they can have therapeutic benefits to your body overall.
  • Internally: Some essential oils can be taken internally via veggie capsules, a drop under the tongue or on the roof of the mouth, or even in beverages and in cooking. Before taking essential oils internally, I strongly suggest connecting with someone who is familiar with essentials oils and can properly guide you on internal use.

How To Use Peppermint Oil For Headaches Recipes

How to Use Essential Oils for Migraines
  • Add peppermint oil to your massage oil

You can add the oil to your massage oil before applying it on your skin. However, ensure you are not allergic to any of these oil before applying it.

Drink Peppermint tea

  • You can add peppermint leaf inside a warm water to make a peppermint tea. This will help you think clearly and be in control of your body.
  • Put a few drops in your bath water
  • Adding a few drops of peppermint to your bath water can really help you relax better.
  • Also, having a bath can reduce the intensity of headaches and migraines.

Inhale peppermint oil

  • Steam inhalation can heal a sinus headache.
  • To enjoy this benefit, you should add 3 to 7 drops of peppermint into hot water.
  • Place a towel over your head and keep your eyes closed.
  • Ensure you breathe through your nose and do this for 3-5 minutes anytime you have a headache or a migraine.

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Recipe #: Calming Vanilla Mist

Ingredients:

Directions: In a clean, dark glass bottle, add all the ingredients and mix. Add the mixture into a glass spray bottle. Shake well before spritzing the blend into the atmosphere of your room. This calming vanilla mist is what you need when you experience a mild migraine headache.

Cbd Oil For Migraines & Anxiety

There is no scientific evidence or research on medical marijuana as an effective treatment for migraine and anxietyin large part because it has not been formally studied. However, it may still be a viable topical option for some patients with joint and muscle pain associated with migraines. If you have a lot of neck pain or soreness, it is perfectly reasonable to use CBD. It may even prevent nausea and vomiting, Dr. Silberstein says.

There is proof that Cannabinoid oil can lessen inflammation and pain in inflammatory disease. it should work similarly with migraines. In a review of studies, published in 2017, researchers saw a helpful and effective role for marijuana in treating migraine, however, there are not enough studies on using CBD specifically yet.

As the studies come in examining the effectiveness and side effects of their product, there will be further changes in laws and recommendations. Both the causes of migraines and the potential results of CBD stay unclear. A lot of studies specific to the elements of marijuana, like CBD, are necessary.

People who suffer from migraines, its simple to get excited hearing regarding new effective treatment that has been good and effective for others, however, you should thoroughly research at new rising trends to check if the proof is really there, or if its simply more hype. Unfortunately, this could be tough to do when it comes to using CBD because of a lack of adequate research, and contraband laws in some locations.

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These Five Scents Can Be A Powerful Part Of Your Pain Management Tool Kit Learn Which Essential Oils Are Good For Headaches

When you suffer from headaches, strong perfumes and other scents can often be a trigger. But sometimes, the right aroma can be a treatment as well. Essential oilsa concentrated liquid containing fragrant botanical extractscan be a great addition to your headache management program. The reason? Studies show that certain essential oils can help relieve stress,1 a major trigger for tension headaches.

To get the most out of essential oils, place a few drops in a diffuser as you rest in a quiet, soothing place for at least 20 minutes. As you relax, you can also employ strategies like deep breathing. Be sure to remember that while essential oils can be helpful, theyre optimal as part of a holistic approach to self-care and headache relief.

Read on to learn about the best types of essential oils for treating headaches and what science says about their healing powers:

References:

  • The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension. National Center for Biotechnical Information. Web.
  • The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis National Center for Biotechnical Information. Web.
  • Effects of lavender aroma on sleep quality in healthy Japanese students. National Center for Biotechnical Information. Web.
  • What About Mercury Levels In Fish

    Essential Oil Blend for Headaches & Migraines

    Unfortunately, seafood can have some contaminants. One of the more worrisome is mercury. It is a special concern for pregnant women, those who plan on becoming pregnant and children.

    In general, smaller fish that are lower in the food chain and live shorter lives are lower in mercury. Certain varieties of bigger, older fish have higher amounts of mercury due to processes called bioaccumulation and biomagnification.

    To help you navigate through the many choices of seafood and select good sources of omega-3 fatty acids while limiting the potential of having too much mercury, I put together a handy chart. Primarily, its based on a nice chart from the Seafood Nutrition Partnership that I cross-referenced with charts from the EPA. The serving size of the different seafood is 3- 4 ounce portions, cooked. Please keep in mind that the available data shows fairly wide ranges of both omega-3 content as well as mercury levels due to the varieties of fish and the environment in which they lived.

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    Common Migraine Treatment Options

    If your migraines arent severe and result mostly from environmental triggers, you can learn to avoid them and thus reduce their frequency.

    Consider using the following techniques:

    • Stress management
    • Taking care of your sleep quality
    • Avoiding allergens and bright lights

    When these methods fail to deliver expected results, your physician will recommend one of the conventional treatment options.

    Acknowledged migraine treatments include:

    • Over-the-counter painkillers like acetaminophen
    • Nonsteroidal anti-inflammatory drugs
    • A combination of medicines that mix pain relievers and caffeine
    • Anti-migraine prescription drugs, such as antidepressants, seizure medications, and beta-blockers
    • Botox treatment

    No treatment works for everyone, but some of these methods can reduce the frequency of migraine headaches and dampen the intensity once they start.

    However, when absolutely none of the above methods relieves you from migraines, CBD oil may be your last hope.

    Basil And Lavender Compress

    A headache-soothing compress with essential oils can be just what you need to relieve the pangs in your head. Basil essential oil is one of the most commonly used home remedies for headache and is especially useful for easing symptoms when combined with Lavender.

  • Add one drop each of Basil and Lavender oils to a bottle filled with 500 ml of warm water.
  • Cover and shake the bottle until the oils are well-mixed into the water.
  • Soak a compress with the mixture. Squeeze lightly to remove excess water.
  • Put the compress directly on the forehead, temples or bridge of the nose and cover with a dry towel.
  • Leave in place for up to four hours, breathing normally.
  • These steps can be repeated up to three times a day as needed for relief of your symptoms.

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