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What Is Migraine Headache And How To Cure It

What Does Health Insurance Cover

HOW TO CURE CHRONIC MIGRAINE HEADACHES NATURALLY for good!! NO DRUGS!!

Most vision health insurance plans cover some or all costs of nonmedical-related vision care. Check with your provider to figure out whatâs covered. If you donât have vision health insurance, some doctors will set up a payment plan you can afford. If you have a medical eye problem, your regular health insurance will usually cover treatment.

What Can I Eat To Make My Migraine Go Away

There are a few things that you can eat to help treat the symptoms of a migraine. Drinking lots of water or eating lots of fruits and vegetables may ease some of the pain. Eating bland foods may be helpful, as well. If your headache is accompanied by nausea, eating ice pops or drinking broth can help to settle your stomach.

How To Treat Rebound Headaches

Frequent use of any acute headache medication, including OTC drugs, can cause what are known as rebound, or medication-overuse, headaches, says Rozental. By definition, a medication-overuse headache occurs on 15 or more days of the month as a consequence of regular overuse of acute or symptomatic headache medication.

The only way to stop medication-overuse headaches is to stop using the drug thats causing them. However, this process can be uncomfortable and can causing worsening of the headache, among other symptoms, according to The Migraine Trust. If you think you may have medication-overuse headache, speak to your doctor or a neurologist trained in chronic headache management.

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How Are Migraines Diagnosed

To diagnose a migraine, your healthcare provider will get a thorough medical history, not just your history of headaches but your familys, too. Also, they’ll want to establish a history of your migraine-related symptoms, likely asking you to:

  • Describe your headache symptoms. How severe are they?
  • Remember when you get them. During your period, for example?
  • Describe the type and location of your pain. Is the pain pounding? Pulsing? Throbbing?
  • Remember if anything makes your headache better or worse.
  • Tell how often you get migraine headaches.
  • Talk about the activities, foods, stressors or the situations that may have brought on the migraine.
  • Discuss what medications you take to relieve the pain and how often you take them.
  • Tell how you felt before, during and after the headache.
  • Remember if anyone in your family gets migraine headaches.

Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.

Can Migraines Be Prevented

Nurse Tips

You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

The more you understand about your headaches, the better prepared you can be to fight them.

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What Are The Preventive Treatments For Migraine

Many patients with isolated visual migraines, without severe headaches, have relatively infrequent episodes that do not require specific preventive treatments. If a patient is aware of the particular triggers that seem to bring on an episode, then those triggers can be avoided.

In patients where the pattern of migraines includes frequent, severe headaches, it is very reasonable to consider additional preventive treatments. The main goal for any of these strategies is to reduce the overall frequency and severity of the headaches. None of the preventive treatments is a magic bullet that is 100% effective. For example, it would be considered successful if a preventive treatment helped reduce the number of severe headaches from 8 per month to 2-4 per month.

There are numerous medications that can be used as a preventive treatment for migraine. One medication that is used commonly, particularly because it has no side effects, is vitamin B2 . Approximately 100mg of riboflavin daily is thought to improve migraine headaches . One common side effect of riboflavin is that the urine turns bright yellow. Other herbal medications used to reduce migraine headaches include petasites and feverfew.

I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle

More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.

How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.

Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.

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Am I At Risk For Chronic Daily Headache

Anyone who has recurrent acute headaches and who uses short-acting medication or techniques to treat them is at risk of developing chronic daily headache, which is characterized by headache symptoms 15 or more days of the month over three months, notes an article published in February 2020 in Global Advances in Health and Medicine on Integrative EastWest Medicine Intervention for Chronic Daily Headache.

The two most common types of chronic daily headache are chronic migraine and chronic tension-type headache, although the two types often overlap. In other words, people diagnosed with chronic migraine often also have symptoms of chronic tension-type headache, and vice versa.

Individuals with chronic daily headache often also have a diagnosis of medication-overuse headache.

If your head pain or other symptoms cause you to frequently take short-acting medication, talk to your doctor about being referred to a headache specialist, who should be able to identify medical treatments as well as lifestyle or behavioral changes that can help to relieve your symptoms while also reducing your reliance on acute medications.

What Can Cause A Migraine

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Doctors are not sure what exactly causes migraines. But, many things can trigger a migraine. Different people have different triggers, which can include:

  • Stress or anxiety
  • Changes in hormones
  • Bright lights, loud sounds, and strong smells
  • Smoking
  • Certain foods, such as chocolate, cheese, salty foods, or processed foods
  • Food additives such as MSG or aspartame
  • Not getting enough to eat
  • Not getting enough sleep
  • Some medicines

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Home Remedies To Help Prevent Migraine

The best way to prevent migraine is by sticking to a routine that works for you. This is because keeping things predictableeven down to what time you eat or how long you sleep each nightcan help you identify potential migraine triggers. Put simply, if something is off in your routine, and then you get migraine, you have an obvious suspect for the cause. Even though its impossible to prevent migraine 100% of the time, the tips below can make them less frequent for some people:

Migraine is awful, no doubt, but it doesnt have to control everything you do. Having a consistent schedule and routine is helpful, but you dont have to go overboard with it. In fact, doing so can make you feel overwhelmed and stressed out, which, ultimately, is a migraine trigger itself. Sometimes people get very preoccupied with journaling, Dr. Csere says. It can kind of take over your life.

Just stick to the basics: Write down when you have a gnarly headache, note if it was mild or severe, and consider any obvious triggers that could have been linked to it. Even these general notes can help provide your doctor with valuable information without overloading yourself with homework.

Remember: You shouldnt have to live with the pain. With a personalized approachwhich will likely include a little bit of trial and erroryou can develop a treatment plan that can give you relief and make migraine feel much more manageable so you dont have to live in fear of the next attack.

Attack Phase: The Headache Begins

The attack portion of a migraine can last from a few hours to several days. During this phase, youâll probably want to rest quietly and find it hard to do your normal activities.

The pain of a migraine:

  • Usually begins above the eyes
  • Typically affects one side of the head, but it may happen to the entire head or move from one side to the other. It may also affect the lower face and the neck.
  • Tends to feel throbbing
  • May throb worse during physical activity or when you lean forward
  • May get worse if you move around

Other symptoms that might happen during this phase:

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Daily Magnesium Has A Preventive Effect

I really like magnesium as a natural supplement to take every day to help prevent menstrual migraine, says Hindiyeh. There is evidence to support using magnesium, though the mechanism of action, or the why behind how it improves migraine, is not totally understood, she says. It could be stabilizing cells or decreasing hyperexcitability or neuronal firing, but thats all theoretical at this point, she adds.

Cephalalgia

You can learn more about the various types of magnesium supplements on the website Migraine Again, and remember that its always a good idea to talk with your doctor about any supplements you are taking or are interested in taking.

When To Get Medical Advice

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You should see a GP if you have frequent or severe migraine symptoms.

Simple painkillers, such as paracetamol or ibuprofen, can be effective for migraine.

Try not to use the maximum dosage of painkillers on a regular or frequent basis as this could make it harder to treat headaches over time.

You should also make an appointment to see a GP if you have frequent migraines , even if they can be controlled with medicines, as you may benefit from preventative treatment.

You should call 999 for an ambulance immediately if you or someone you’re with experiences:

  • paralysis or weakness in 1 or both arms or 1 side of the face
  • slurred or garbled speech
  • a sudden agonising headache resulting in a severe pain unlike anything experienced before
  • headache along with a high temperature , stiff neck, mental confusion, seizures, double vision and a rash

These symptoms may be a sign of a more serious condition, such as a stroke or meningitis, and should be assessed by a doctor as soon as possible.

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What Are Additional Symptoms Of A Migraine

Some people have additional symptoms before or after a migraine starts. These symptoms are called auras and can include:

  • Numbness or a feeling of pins and needles in your arms, legs, fingers, or face
  • Problems with your vision
  • Trouble speaking
  • Weakness or difficulty moving your arms, legs, or face, although this is rare

What Can I Drink To Make My Migraine Go Away

There are a few things that you can drink to help relieve the symptoms of a migraine. Some people find that drinking lots of water helps, while others find that herbal teas or ginger ale can help. If you are feeling nauseous, try drinking a clear broth or ice pops. Be sure to avoid caffeine and alcohol, as they may make your symptoms worse.

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Can Using Birth Control Pills Make My Migraines Worse

In some women, pills improve migraine. The pills may help reduce the number of attacks and their attacks may become less severe. But in other women, the pills may worsen their migraines. In still other women, taking birth control pills has no effect on their migraines.

The reason for these different responses is not well understood. For women whose migraines get worse when they take birth control pills, their attacks seem to occur during the last week of the cycle. This is because the last seven pills in most monthly pill packs don’t have hormones they are there to keep you in the habit of taking your birth control daily. Without the hormones, your body’s estrogen levels drop sharply. This may trigger migraine in some women.

Talk with your doctor if you think birth control pills are making your migraines worse. Switching to a pill pack in which all the pills for the entire month contain hormones and using that for three months in a row can improve headaches. Lifestyle changes, such as getting on a regular sleep pattern and eating healthy foods, can help too.

What Else Can I Do To Prevent Migraines

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While there are no sure ways to keep from having migraine headaches, here are some things that may help:

Eat regularly and do not skip meals.

  • Keep a regular sleep schedule.
  • Exercise regularly. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.
  • Keep a migraine journal to help you learn what triggers your migraines and what treatments are most helpful.

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What Is Migraine Exactly

You may think of a migraine as a really bad headachebut the pain that accompanies it is far more severe. Migraine is actually a neurological disease. During an attack, groups of your brain cells become overactive, your blood vessels narrow, and blow flow to your brain shifts, which may contribute to the onset of symptoms, per Johns Hopkins Medicine. To be diagnosed, you have to experience the attacks repeatedly, which means having at least five excruciating headaches lasting 4 to 72 hours each per month, according to the National Institute of Neurological Disorders and Stroke.

Migraine has specific hallmarks to distinguish it from everyday headaches: The pain usually throbs, pounds, and/or pulses . This is usually accompanied by an upset stomach, nausea, or vomiting, which gets worse with physical activity. Migraine can also cause sensitivity to light, noise, and smells.

Migraine headaches can be brought on by triggers and these can vary wildlyanything from specific foods to stress to dehydration can spur an attack. However, not all migraine episodes have triggers, and if they do, you might not know what your individual triggers are. The headaches often feel dull and achy when they begin and gradually become more severe, eventually causing intense, throbbing pain. At their worst, migraine can make your whole head, face, jaw, and neck pulsate with pain.

What Is An Ocular Migraine

An ocular migraine is an eye problem characterized by short episodes of vision loss or visual disturbances.

For example, you may see flashing lights in one eye accompanied by a headache.

Your doctor may also refer to this type of migraine as ophthalmic or monocular migraines.

These episodes may be scary. But in most cases, they are harmless and short-lived. However, ocular migraines can be a sign of a more serious condition.

Some people experience retinal migraines every few months, but the frequency varies from person to person.

Retinal migraine is a unique condition that should not be confused with headache-type migraine or migraine with aura, which often affect both eyes.1

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  • Alcoholic drinks such as red wine
  • Excess heat or high altitude

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Foods That Help Migraines

Migraine headaches are a common problem, affecting about 38 million Americans. While there is no one cure for migraines, certain foods may help to prevent or reduce their severity. Some of the most effective migraine-fighting foods include:

Dark chocolate: Chocolate contains compounds called flavonoids that may help to improve blood circulation and reduce inflammation. In addition, the sugar in chocolate may help to relieve tension headaches.

Bananas: Bananas are a good source of potassium, which can help to relieve muscle spasms that may cause migraines. They are also high in magnesium, which has been shown to help prevent migraines.

Herbal tea: Chamomile, peppermint, lavender, white willow bark, and rosemary are all herbs that have been shown to prevent migraines. Some studies have found chamomile to be more effective than the drug dimenhydrinate for preventing migraines.

Onions: The chromium contained in onions has been shown to help reduce the severity of migraines.

Green leafy vegetables: Spinach, kale and Swiss chard are all rich sources of magnesium, which can help to prevent migraines.

Salmon: Eating cold-water fatty fish like salmon is a great way to get omega-3 fatty acids. Studies show that omega-3s can help to relieve migraine symptoms when taken as a supplement or when consumed through foods like salmon and mackerel.

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    How to Deal with Migraine Headaches

    Headaches caused by migraine frequently occur along with other symptoms, such as nausea, vomiting, or sensitivity to light and sound, according to the U.S. National Library of Medicine. Many people experience a migraine attack as a throbbing pain on one side of the head. Treating migraine symptoms right away can shorten the attack.

    The types of medications that can alleviate symptoms once a migraine attack has started are known as acute, abortive, or rescue medications. These include OTC pain relievers such as aspirin and ibuprofen, prescription medications called triptans, and a new class of drugs called CGRP receptor antagonists.

    Triptans Triptans are selective-serotonin receptor agonists, which means that they are believed to stimulate serotonin, a neurotransmitter found in the brain, to reduce inflammation and constrict blood vessels, which in turn stops the headache or migraine attack, according to the National Headache Foundation.

    There are currently seven triptan drugs available in the United States: Axert , Relpax , Frova , Amerge , Maxalt , Imitrex , and Zomig . All are available in pill form two, Imitrex and Zomig, come as a nasal spray and one, Imitrex are sold in an injectable form.

    Other Acute Migraine Treatments Other medications that may be used for acute treatment of migraine include:

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