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What Helps With Migraines Naturally

Causes Of Hormonal Headaches

Headache Treatments : How to Control Migraines Naturally

Headaches, especially migraine headaches, have been linked to the female hormone estrogen. Estrogen controls chemicals in the brain that affect the sensation of pain. A drop in estrogen levels can trigger a headache. Hormone levels change for a variety of reasons, including:

Menstrual cycle: Levels of estrogen and progesterone fall to their lowest levels just prior to menstruation.

Pregnancy: Estrogen levels rise in pregnancy. For many women, hormonal headaches go away during pregnancy. However, some women experience their first migraines during early pregnancy and then find relief after the first trimester. After giving birth, estrogen levels fall rapidly.

Perimenopause and menopause: Fluctuating hormone levels in perimenopause cause some women to have more headaches. Approximately two-thirds of women who experience migraines say their symptoms improve as they reach menopause. For some, migraines actually worsen. This may be due to the use of hormone replacement therapies.

Oral contraceptives and hormone replacement therapy: Birth control pills and hormone replacement therapy can cause hormone levels to rise and fall. Women whose migraines come as a result of hormonal changes while on the pill typically have migraine attacks during the last week of the cycle, when the pills do not have hormones.

Migraines Vs Regular Headaches

Many often confuse migraines for regular headaches and vice versa. While all headaches might seem the same, there is a big difference between a migraine and a regular one. A regular headache usually causes a feeling of pressure in your head, especially near your temples. These often form because of tension or sinus problems.

Migraines are usually much more severe. Sometimes they can be so excruciating that medical help is needed. There are two main types of migraines: aura and non-aura. An aura migraine occurs when a person gets a strange sensation in their body, such as a lack of smell or taste, a few minutes before the migraine strikes. Sometimes these sensations might even occur a few days before the migraine actually happens.

On the other hand, a non-aura migraine doesnt involve these sensations. However, these are usually rare because most people experience aura migraines.

How Does Magnesium Help With Headaches

Migraine sufferers are encouraged to supplement with magnesium, not just for prevention purposes but also to reduce the duration and severity of migraines once they have begun.

Magnesium is a pain reliever because it stimulates the release of serotonin in the brain, which helps relieve tension headaches. It also relaxes blood vessels so they dont spasm and cause pain.

In addition, magnesium helps prevent muscle spasms that can lead to a tension headache.

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Supplements For Treating Migraines

Supplements, or vitamins, may be able to help some people conquer migraines. While this approach wont work for everyone, its worth a try in most cases. Since triggers are unique for each person, you need to work with a specialist to come up with the supplement plan that works for you. Supplements we may recommend to migraine sufferers include:

  • Vitamin B2 . Taking 400 milligrams of vitamin B-2 daily may treat migraines. Riboflavin may cause discolored urine, but it otherwise has no known side effects.
  • Taking 75 milligrams daily may prevent migraines in some people. Butterbur can cause itchy eyes, diarrhea, upset stomach, fatigue, drowsiness, and allergic reactions in people who are allergic to ragweed and other related herbs.
  • Taking 400 milligrams per day can help magnesium deficiency something that may cause migraines. Side effects may include upset stomach, diarrhea, nausea, and vomiting.
  • Vitamin D. Supplementing your diet with more vitamin D may reduce the frequency of attacks, according to some studies. Most people do not experience side effects when taking regular doses of vitamin D. Taking too much can lead to fatigue, weakness, and nausea.

Supplements are one potential solution to migraine headaches. They can help fill in gaps in your diet, giving your body the nutrients it needs. The right vitamins can reduce the number of migraine attacks you experience and make those you do feel less severe. Supplements can be a great addition to a migraine treatment program.

Natural Alternatives & Complementary Medicines

Nurse Tips

Complementary medicines is a term that is frequently used in a variety of contexts in Australia, capturing a large range of different alternative therapies from herbal medicines, traditional Chinese medicines, homeopathy and aromatherapy and also encompasses vitamin and mineral supplements.

Natural Doesnt Always Mean Safe

There can be a perception that because a treatment is available from a health food shop or the supermarket that the risks of using these treatments must be low. Unfortunately that is not always the case. It is important to remember that even natural alternatives are medicines anything that affects biological processes in the body can be considered a medicine. They all have risks and benefits, and health professional guidance is always recommended to help in weighing up the pros and cons of each option.

Regulation of Natural Alternatives

Like prescription medicines and over the counter medicines, many natural medicines and supplements are regulated in Australia by the Therapeutic Goods Administration .

There are two main categories for medicines that are available over the counter. They can be either categorised as a listed medicine or as a registered medicine. Any prescription medicine will be registered . Most natural medicines will be listed medicines and considered to be lower risk in general or used to manage lower risk conditions.

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Homeopathy

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Relieve Migraine Headaches With 6 Natural Remedies

Millions of American suffer from headaches and migraines every day without understanding the cause of their pain. While we do not know what causes migraines directly, researchers do know that it involves changes in the blood flow to the brain unfortunately, most of us use painkillers as the first approach for relief. Headaches are extremely common and can stem from a variety of causes such as tension, sinuses, back and neck pain. Migraines can be triggered by a multitude of factors including:

  • Alcohol
  • Foods such as cheeses, chocolates, nuts, dairy products and more
  • Improper diet
  • Medications
  • Heat

Genetics and sex can also play a role in your chances of experiencing headaches. More than half of those who suffer from migraines have an affected family member, and, for unknown reasons, women are three times more likely to get a migraine than a man.

Pressure Points Can Help Relieve Migraines Naturally

Pressure point massage can reduce headache symptoms, including the pain and nausea of migraines. Unlike acupuncture and reflexology, you can learn to use this alternative therapy yourself.

To get started address these pressure points:

  • The muscle between your thumb and forefinger: Massage this muscle for several minutes in a circular pattern and then switch to the other hand.
  • Shoulders: Many people carry tension in their shoulders. Ease this tension through massage and pressure.
  • The occiput: The area where your head meets your neck is another site of tension build-up. Using your fingertips, gently massage the back of your neck and the base of your head to reduce pain and stress.

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Placebo Responses To Medications

The placebo response tends to a negative reputation. It is often used to say something is not an active medicine, its just a placebo. The truth is every treatment contains some component of the placebo effect. Even with registered prescription medicines, theyll have some biological effect and a non-specific or placebo effect. This biologically active molecule will have an impact on your physiology which causes the specific effect of that treatment. Associated with the treatment are a whole range of contextual cues and expectations that create nonspecific treatment effects. It is the sum of whats happened to your biology, and those nonspecific effects that give you the end result.

That is part of the reason why one person might respond to one thing, and another person responds to something else. Or you respond on one day to something, and then you dont respond to it on another day. These may be small variances, but it is interesting to see that this has been clinically shown to affect treatment response.

Factors shown to influence the outcome or your response to treatment can be divided in to three categories. These factors:

  • Relate to the patient
  • Relate to the health practitioner
  • Relate to the treatment

Theres also crossover between some of the other factors. For example if your health practitioner believes in the treatment that theyre giving you, its more likely to work for you.

Headache Diaries

If You Do Get A Migraine Here Are Some Remedies That Ive Found Beneficial:

How To Prevent Migraine Headaches Naturally

Because we are each bioindividual, its hard to say exactly how much of these remedies to use, so either talk to your holistic practitioner about the best dosage, or book an appointment with me at Our Well House.

  • Taking a therapeutic dose of magnesium can be very helpful. MagMax is one of my favorites.
  • If your migraine is most likely from liver congestion then Livaplex and AF Betafood can help relieve the pain.
  • If your migraine is most likely from stress, then taking a therapeutic dose of Cataplex B can help. Sometimes Ive found that combining Cataplex B with MagMax is also effective.
  • An epsom salt bath with extra epsom salts can relax the body, replenish magnesium stores and aid in pain reduction.
  • To alleviate the extreme tension, the combination of Deep Blue, Frankincense and Basila essential oils applied over the area of concern may provide relief.
Have you found any natural ways to reduce the frequency of your migraines or remedies to reduce the pain? Please share in the comments below so we can all learn from you!

Posts may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

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Broccoli May Help Prevent Menstrual Migraine

Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches, says Brown. Falling levels of estrogen, which occur just before menstruation begins, can trigger an attack, according to the Migraine Research Foundation.

Women who have this type of migraine would benefit from increasing their intake of cruciferous vegetables, because of their effects on estrogen, Brown says.

Cruciferous vegetables contain hormonally active compounds called phytoestrogens, which can have estrogenic, or estrogen-like, effects in humans or, conversely, antiestrogenic effects. Its thought that the antiestrogenic effects of some phytoestrogens may lower a womans risk of certain types of cancer by lowering her exposure to her own estrogen.

Some research, cited in a February 2021 review in Climacteric, indicates phytoestrogens improve bone mineral density and markers of cardiovascular risk in post-menopausal women effects that estrogen would be expected to have in premenopausal women.

Theres also some evidence that phytoestrogens help to prevent menstrual migraine attacks in premenopausal women, according to a review published in Neurological Sciences.

Broccoli, Brussels sprouts, bok choy those can all be very helpful if you include more of them in your diet, says Brown.

Bananas Give You Energy When You Need It

Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown.

Bananas are a great food for quick energy recovery, and theyre high in magnesium, which can be helpful when people have headaches, she says.

Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.

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Here Are My Top 8 Ways To Prevent Migraines And Headaches Naturally:

  • Do a castor oil pack over the liver once a day for two months and then three times a week for maintenance. Many times, a migraine is triggered because one has come in contact with an environmental toxin and the liver is congested and cant filter out the toxin quickly enough. So, doing a detox therapy like the castor oil pack can gently decongest the liver and reduce the frequency or intensity of the migraine. Migraines closely associated with a womans menstrual cycle are also often tied to liver congestion. During this time of the month, the body creates excess hormones that the liver needs to filter out. If the liver is congested, then this can trigger migraines, hormonal breakouts, PMS, etc. during those times during the month.
  • Eat an organic, unprocessed diet. The amount of pesticides, herbicides, etc. that one is exposed to overall when they eat conventional food really adds up! By reducing the toxins in your body, you can possibly reduce the amount of migraines you get. This was the key for me! And, I wasnt even on any kind of special dietary protocol, I simply just switched to organic and it made the world of difference.
  • 3. If your migraines are triggered by bright lights, being in the sunlight or heat, or you wake up with them, then these migraines are often rooted in adrenal fatigue. Read this article and start taking the steps listed.

    Tension Headaches And Magnesium

    Migraine

    Migraines and headaches are two separate types of pain, however, its worth mentioning here the link between magnesium and headaches.

    Magnesium deficiency will cause irritation and inflammation in the smooth muscles around the neck and scalp.

    Magnesium relaxes muscles and prevents the buildup of lactic acid, which, along with muscle tension, can worsen head pain.

    Magnesium may also help with winter headaches, which are often cluster headaches brought on by cold, dark, and stress.

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    Tips For Instant Migraine Relief

    Here are therapeutic strategies that work fast and you can easily try on your own:

    • Pressure point massage. Try the different locations mentioned above, or gently massage areas where you carry the most tension.
    • Warm or cool compresses. Use tap water to warm up or cool down a washcloth and press it to your forehead or the back of your neck. A warm shower is also an effective way to relax your shoulder muscles.
    • Narrow band green light therapy. Sitting with a precise band of green light wavelengths can soothe light sensitivity relatively quickly. Turn off overhead lights and close the curtains to block light waves that produce pain. Then turn on your narrow band green light therapy lamp and relax or continue with your day.
    • Coffee or tea. Caffeine reduces inflammation and works quickly. Brew yourself a cup of coffee or tea if you need instant migraine relief. Caffeine is helpful for hypnic headaches, which produce sudden headache pain at night.

    Which Magnesium Is Best For Headaches

    The best magnesium is magnesium citrate this has the most bio-availability magnesium glycinate and magnesium malate are also good.

    Migraine sufferers should supplement with 400 to 800 milligrams of elemental magnesium, daily for prevention purposes.

    To reduce the duration and severity of migraines once they have begun, some practitioners recommend doses as high as 1,000 milligrams per hour until symptoms subside. This is not advisable for all migraine sufferers, however consult your physician if you wish to try this approach.

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    Home Remedies That Help Prevent Migraine Attacks

    Here are some of the best preventive home remedies to reduce your migraine frequency .

    1. Taking Vitamins

    Magnesium is a vitamin present in common foods like nuts and leafy greens. Vitamin B2, also known as riboflavin, is found in foods like eggs, dairy, nuts, and fortified cereals. In one study, reports The Migraine Trust, 61.3% of the participants taking B2 had 50% fewer attacks in a three-month period.

    To make the most of your vitamins, Cove offers combination supplements like Oasis , Super B , and Beam .

    2. Exercising

    Although strenuous exercise can be a trigger for some people, there is also research to show that exercise can help prevent attacks.

    An article in the medical journal, Current Pain and Headache Reports, reviewed several studies that found a connection between exercising and reduced migraine frequency.

    Interestingly, exercising itself doesnât actually treat migraine directlyâinstead, it can help you reduce stress . And, as any doctor will tell you, the more you exercise, the healthier you feel.

    3. Practicing yoga

    Along the same lines, yoga might also be able to help prevent migraine headaches by reducing your stress levels and improving your circulation. Get the full scoop on the benefits here.

    4. Doing acupuncture

    5. Having a consistent sleep routine

    6. Avoiding food triggers

    This one is obvious, but we had to include it because itâs one of the simplest measures to take. Understanding your triggers will help you to avoid them.

    Soothe Pain With A Cold Compress

    Natural Remedy for Migraines | How to Prevent Migraines Naturally

    Using a cold compress may help reduce your headache symptoms.

    Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain .

    In one study in 28 women, applying a cold gel pack to the head significantly reduced migraine pain .

    To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples for headache relief.

    Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant .

    Studies have shown that taking CoQ10 supplements may be an effective and natural way to treat headaches.

    For example, one study in 80 people demonstrated that taking 100 mg of CoQ10 supplements per day reduced migraine frequency, severity and length .

    Another study including 42 people who experienced frequent migraines found that three 100-mg doses of CoQ10 throughout the day helped decrease migraine frequency and migraine-related symptoms like nausea (

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    What Pressure Points Get Rid Of A Headache

    You might be quick to dismiss pressure points. But Sultan says there are some main ones to note when attempting to get rid of a headache.

    To work a pressure points, press each spot using either a knuckle or your thumb/index finger. Press gently, then slowly increase pressure. It shouldnt hurt.

    Try the below

  • Between the web of the thumb and the index finger.
  • The indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows.
  • The base of the skull in the parallel hollow areas between the two vertical neck muscles.
  • Between your two eyebrows where the bridge of your nose meets your forehead .
  • At the edge of your shoulder, halfway between your shoulder point and the base of your neck.
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