Exercise Your Way To Fewer Migraines
Regular workouts appear to reduce the number and severity of migraines, says Dr. Werner J. Becker, a professor in the departments of clinical neurosciences and medicine at the University of Calgary. Experts aren’t exactly sure why exercise reduces migraines, but they do know that it helps keep your weight in check, which is another way to manage migraines: recent studies have linked obesity to migraines. Just make sure you warm up slowly and keep an eye on your posture; if you’re straining your neck to read a magazine on the treadmill, it could exacerbate migraine symptoms later.
Cbd Oil For Migraines
Cannabidiol oil may be helpful as a topical for some with joint or muscle pain associated with migraines, according to the American Migraine Foundation. And, yes, theres a lot of promise that CBD oil might eventually prove to be one of the more successful ways to get rid of a migraine. But right now, theres still no solid research behind CBD oil as a migraine treatment. As such, Dr. Ahmed does not recommend CBD oil for migraine relief.
Q What Should I Eat For Migraine
- Orange, yellow, and green vegetables, such as sweet potatoes, carrots, and spinach
- Carbonated, spring, or tap water
- Fresh chicken, fish, or lamb
- Seeds like Poppy, Pumpkin, Sesame and Sunflower
- Rice, especially brown rice
- Dried or cooked fruits, particularly non-citrus kinds such as cherries and cranberries
- Natural sweeteners or flavours, such as maple syrup and vanilla extract
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Home Remedies To Ease A Headache Or Migraine Attack
Many headache symptoms can be at least partially alleviated without medication. Here are some tips for homemade headache and migraine relief:
Apply an ice pack to your head and neck.;Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack. Some people also find it helpful for tension headaches. To avoid skin injury, wrap the ice or cold pack in a cloth and apply it for no more than 15 to 20 minutes at a time.
Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack,;according to the Mayo Clinic. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. A hot bath or shower may also be helpful, or simply run warm water over your hands and feet.
Have a big glass of water.Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation. Replacing the liquids your body needs may help to relieve the pain.
Practice a relaxation technique.;Meditate, breathe deeply, and try to visualize a peaceful image. “Various relaxation techniques can significantly help patients who suffer from ‘muscle contraction’ headaches,” says Rozental.
Give yourself a massage.;Massage eases muscle tension, and sometimes helps to reduce headache pain,;according to the Mayo Clinic. Gently massage your temples, scalp, neck, and shoulders with your fingertips, or gently stretch your neck.
How To Prevent Migraines
The best way to manage migraines is to prevent them from happening in the first place. Here are some important ways to do it:
- Keep track of what triggers your migraines so you can avoid those things in the future.
- Get regular sleep, 7 9 hours each night.
- Eat a consistent, healthy diet.
- Get regular exercise, but avoid sudden and intense exertion.
- Avoid stress as much as you can, and use stress-management techniques when you need to.
- Practice mindfulness or meditation.
- Follow your doctor-prescribed medication regimen.
- Consider holistic treatments like acupuncture or biofeedback.
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Treatment For Pregnant And Breastfeeding Women
In general, migraine treatment with medicines should be limited as much as possible when you’re pregnant or breastfeeding.
Instead, trying to identify and avoid potential migraine triggers is often recommended.
If medicine is essential, your GP may prescribe you a low-dose painkiller, such as paracetamol.
In some cases, anti-inflammatory medicine or triptans may be prescribed.
Speak to a GP or your midwife before taking medicine when you’re pregnant or breastfeeding.
Page last reviewed: 10 May 2019 Next review due: 10 May 2022
Heating Pads Or Compresses
Just like cold will help with migraines, heat will do that too. This is helpful if you have a tension headache. The idea here is to place a heating pad on the back of your head or the neck. Sinus headaches will require a warm cloth around the area thats hurting right now. This system is actually very consistent and convenient, and you will find it to work extremely well. If the cold treatment doesnt work for you, this might very well do it, so consider that and you will be fine in the end.
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Drink Caffeinated Tea Or Coffee
Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.
Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms .
It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen .
However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.
Therefore, people who get frequent headaches should be mindful of their caffeine intake .
Certain herbs including feverfew and butterbur may reduce headache symptoms.
Feverfew is a flowering plant that has anti-inflammatory properties.
Some studies suggest that taking feverfew supplements in doses of 50150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit .
Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.
Several studies have shown that taking butterbur extract in doses of 50150 mg reduces headache symptoms in both adults and children .
Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be treated with caution, as unpurified forms can cause liver damage, and the effects of its long-term use are unknown (
Foods containing them have been shown to trigger headaches in some people.
Why Does My Head Hurt Everyday
Finally, have you ever gone through a funk where your head hurt every day? Or maybe you thought, why does my head hurt when I wake up?
Ive gone through periods where this happened to me and it was awful.
There were two things that helped.
The first? Electrolytes! What a difference.
The second, its gonna sound strange but, its true, DNRS. If you cant get rid of chronic headaches, check out the book, Wired for Healing.
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What Is A Migraine
Common painkillers such as paracetamol, aspirin, and ibuprofen may be used for quick relief. Some natural home remedies may also help in symptomatic relief.
There are no long-term complications of migraines, but it greatly affects your quality of life during an episode. There is no structural abnormality of the brain or blood vessels. Migraine may be associated with a very small risk of stroke, but it is very rare.
Rethink Your Sleep Schedule
To prevent migraines, Dr. Newman tells his patients to follow the mnemonic SEEDS: sleep, eating, exercise, drinking, and stress reduction. The gene for migraines gives us basically a hyperactive or overly sensitive brain, he says. Because of that, any change can induce migraines.
For example, sleeping too much or too little can induce migraines, but keeping a more regular routine can help with occasional headaches, too.
Tension-type headaches are different than migraines in that theyre not as severe; they dont have the nausea, vomiting, and light, sound, and smell sensitivities, Dr. Newman says. But those healthy lifestyle tips work for any type.
In any case, that means avoiding sleeping in on the weekends or vacations and sticking to a consistent bedtime and wake time.
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Q What Is The Link Between Migraine And Hormones
A. Hormones start and direct a large number of your body’s capacities, keeping your body in balance inside a continually evolving condition. At the point when the count of hormones in your body are uneven during period, pregnancy, or menopause it may prompt a headache. Actually, around seventy five percent of all women with headache report that pain is identified because of the feminine cycle.
Whats A Migraine Journal
- Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
- The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
- What are your symptoms? Be specific.
- Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
- Note the weather.
- Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
- Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
- Where is the pain located? One side of your head? Your jaw? Your eye?
- List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
- How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
- Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?
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Q What Is The Difference Between A Headache And A Migraine
A. Migraine headache versus headaches might seem like a similar condition but their medical diagnosis and treatment is completely different. Headaches do have their own severity depending on how long they last or what type of headache it is. Headaches cause pain in the head, face, sides of the head, or upper neck. It often varies in frequency and intensity. Whereas migraine is an extremely painful primary headache disorder, often accompanied by nausea or light sensitivity. Before a migraine begins, the patient might feel some aura like they can see flashes of light or experience tingling sensations in the limbs.
Consider What Caused It
If you can determine the cause of your migraine, you may be able to take additional steps to find relief. For instance, are you getting a migraine because you havent had enough to eat today? Some migraines can be triggered by a lack of food, which can cause . If you think your headache is triggered by hunger, eat something thats easy on the stomach such as saltine crackers. This, in combination with your medications, may give you additional relief. The National Headache Foundation says some people may crave carbohydrates just before a migraine hits. If this is the case, listen to your body and have a snack.
Dehydration can cause headaches too, and may make your migraine worse. If you havent had enough fluids today, get a drink of water. Sip slowly to avoid triggering nausea or vomiting.
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Broccoli May Help Prevent Menstrual Migraine
Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches, says Brown. Falling levels of estrogen, which occur just before menstruation begins, can trigger an attack, according to the Migraine Research Foundation.
Women who have this type of migraine would benefit from increasing their intake of cruciferous vegetables, because of their effects on estrogen, Brown says.
Cruciferous vegetables contain hormonally active compounds called phytoestrogens, which can have estrogenic, or estrogen-like, effects in humans or, conversely, antiestrogenic effects. Its thought that the antiestrogenic effects of some phytoestrogens may lower a womans risk of certain types of cancer by lowering her exposure to her own estrogen.
Some research, cited in a February 2021 review in Climacteric, indicates phytoestrogens improve bone mineral density and markers of cardiovascular risk in post-menopausal women effects that estrogen would be expected to have in premenopausal women.
Theres also some evidence that phytoestrogens help to prevent menstrual migraine attacks in premenopausal women, according to a review published in Neurological Sciences.
Broccoli, Brussels sprouts, bok choy those can all be very helpful if you include more of them in your diet, says Brown.
What Are The Symptoms Of Migraines
Migraines are usually episodic and recurrent. The periods between the episodes are symptom-free. The duration of an episode and frequency varies with each individual and exposure to triggers. An episode may last for a few minutes to hours to days.;
Migraine is more common in adults, though children may also suffer from migraines . Migraine is also more common in women.;
A migraine episode is characterized by the following:
- Migraine aura: Migraine episode begins with an aura. The aura may either precede the migraine or accompany the headache attacks. The aura is a specific neurological symptom that is associated with the headache. It may be visual or sensory .
- Migraine attack: Intense headaches that usually occur on one side of the head and/or face. The pain may radiate to other parts of the head or neck. Pain may also be present behind the eye.
- Migraine headaches are usually associated with symptoms such as
- Visual disturbances: appearances of flashes of light, blurring of vision, or blind spots
- Numbness over one side of the face or arm;
Medical management to prevent or reduce the frequency of episodes
- Beta-blockers: These medications lower blood pressure and prevent the blood vessels from dilating. These are the most commonly prescribed medication to prevent migraine attacks or reduce frequency.
- Other medications such as anti-seizure medications, antidepressants, immuno-modulators, or Botox injections may be advised.;
- Treatment of underlying medical causes.
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Who Is At Risk For Migraines
About 12% of Americans get migraines. They can affect anyone, but you are more likely to have them if you
- Are a woman. Women are three times more likely than men to get migraines.
- Have a family history of migraines. Most people with migraines have family members who have migraines.
- Have other medical conditions, such as depression, anxiety, bipolar disorder, sleep disorders, and epilepsy.
Prescription Painkillers For Frequent Tension Headaches
Indocin , an NSAID that is available only by prescription, is “usually used for arthritis, but can also be very useful as a headache treatment,” Dr. Rozental says. “Indomethacin‘s downside is that it is among the drugs most likely to cause gastric irritation as a side effect,” including stomach ulcers and bleeding. It can also harm kidney function if taken at high doses or chronically.
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Take Vitamins And Herbs
Certain vitamins and herbs appear to be helpful for warding off migraines, says a 2009 study in the Clinical Journal of Pain. “Correcting all of your vitamin deficiencies and consuming a healthy diet in sufficient quantities will help your brain fight off migraines better,” adds Zitney.Taking 500 milligrams of magnesium may be particularly helpful if you get migraines with your period. If you’re not getting enough vitamin B2 from lean meats, eggs and dairy products, try taking a 400 mg B2 supplement each day.The herb butterbur and the nutrient co-enzyme Q10 can also be helpful but may be more difficult to find; check with a health food store or naturopath.For each vitamin and herb, start with a low dose and gradually build up to the recommended dose, says Lay. Some studies suggest the herb feverfew may be a good migraine preventive, but Lay doesn’t recommend it because it can cause rebound headaches.
Q Can Migraines Kill You
A. No, migraine can’t kill you. It is not a fatal condition but a prolonged or untreated condition of a migraine headache can be associated with severe side effects. In rare conditions, it leads to stroke or might make you suicidal. Migraine headaches also disrupt daily life and might hamper your relationships, academic or job life.
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Southern Cross Medical Library
The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to;the Medical Library index page.