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What Do You Do When You Have A Migraine

What Are The Symptoms Of Migraines

What to do if you have chronic migraines

The primary symptom of migraine is a headache. Pain is sometimes described as pounding or throbbing. It can begin as a dull ache that develops into pulsing pain that is mild, moderate or severe. If left untreated, your headache pain will become moderate to severe. Pain can shift from one side of your head to the other, or it can affect the front of your head, the back of your head or feel like its affecting your whole head. Some people feel pain around their eye or temple, and sometimes in their face, sinuses, jaw or neck.

Other symptoms of migraine headaches include:

  • Sensitivity to light, noise and odors.
  • Nausea and vomiting, upset stomach and abdominal pain.
  • Loss of appetite.
  • Feeling very warm or cold .
  • Pale skin color .
  • Euphoric mood.

What Helps A Migraine Fast

Try these tips and get to feeling better fast.Try a Cold Pack. If you have a migraine, place a cold pack on your forehead. Use a Heating Pad or Hot Compress. Ease Pressure on Your Scalp or Head. Dim the Lights. Try Not to Chew. Get Some Caffeine. Practice Relaxation. Take Some Ginger.More items

Is It A Trigger Or A Warning

We know that the brain of someone with migraine likes balance, like regular sleep and meal patterns. We also know that migraine can be triggered by alcohol and the menstrual cycle. The evidence for other triggers, such as exercise, eating chocolate and bright light, is less certain.

It can sometimes be difficult to tell if something is really a trigger, or if what youre experiencing is an early symptom of a migraine attack.

Studies have found that sometimes what you may think is a trigger is actually to do with the premonitory or warning stage of a migraine attack.

During this stage, you may get symptoms such as changes in your mood or emotions, cravings for certain foods, and being more sensitive to light, sound or smells.

These symptoms can lead to you think that something is triggering your migraine attack. For example, at the beginning of a migraine attack, you may start to crave sweet foods. You may then eat some chocolate to satisfy the craving. When you then get a headache, you may think that eating chocolate was the trigger. But actually you were starting to have a migraine attack when the cravings started and the cravings were the warning sign.

The same could be true for other triggers. If you are more sensitive to light in the warning stage, you might think bright lights are a trigger. If you are more sensitive to smells, you might think certain scents are a trigger.

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From Outdoor Tennis Instructor To Indoor Tennis Instructor / Tennis Fitness Coach

Andie taught youth tennis camps and senior tennis using public courts, despite the fact that the glaring light and high heat aggravated her Migraine attacks. Always self-employed, she wasn’t even tempted to apply for disability.

She approached a local club with indoor courts and offered to bring her program there in exchange for the rights to do 1:1 Fitness coaching to their clients, and now makes the same money with more Migraine-free days.

What Type Of Doctor Do You See For Ocular Migraines

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If you have ocular migraines, you can see an ophthalmologist oran optometrist.

Optometrists are eye care specialists who offer primary vision care services, including:

  • Vision testing
  • Correction of visual problems
  • Treatment and management of visual issues and eye diseases

On the other hand, ophthalmologists are medical practitioners who specialize in eye and vision care. They differ from optometrists in their degrees of schooling as well as what they can diagnose and cure.

An ophthalmologist is a healthcare professional who has finished college and has at least eight years of further medical studies. He or she is licensed to practice medicine and surgery. Ophthalmologists hold a Doctor of Medicine degree.

Optometrists are healthcare professionals who complete four additional years of school after finishing undergraduate studies. They hold a Doctor of Optometry degree.

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Apply A Cold Compress

If youve ever put an ice pack on an injury or a heating pad on a sore back, you know the power of temperature therapy. This can also help when you have a migraine.

Cold therapy has been used to treat migraine for more than 100 years, but there are few scientific studies to suggest why it can help relieve pain for some people. Some theories have suggested that cold therapy can help constrict blood vessels or slow the nerve signals involved with migraine pain.

Even recent studies havent pinpointed exactly how , or ice packs applied at the onset of a migraine could significantly reduce the perception of migraine pain.

You may need to experiment to decide what feels best for you. Some people find that an ice pack applied to the head offers soothing, numbing relief. This is particularly helpful if sun or heat brought on your migraine.

Can Migraine Be In Your Genes

Migraine is a neurological condition that affects nearly 40 million people in the United States.

Migraine attacks often occur on one side of the head. They may sometimes be preceded or accompanied by visual or sensory disturbances known as an aura.

Other symptoms, like nausea, vomiting, and light sensitivity, can also be present during a migraine attack.

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While the exact cause of migraine is unknown, its believed that both environmental and genetic factors play a role in the condition. Below, well take a closer look at the connection between migraine and genetics.

Can migraine be genetic?

Your DNA, which contains your genes, is packaged into 23 pairs of chromosomes. You inherit one set of chromosomes from your mother and the other from your father.

A gene is a portion of DNA that provides information on how to make various proteins in your body.

Sometimes genes can undergo changes, and these changes may cause or predispose a person to a certain health condition. These gene changes can potentially be passed down from parent to child.

Genetic changes or variations have been linked to migraine. In fact, its estimated that more than half of people who have migraine have at least one other family member who also has the condition.

What does the research say?

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Gene mutations associated with migraine
Gene variations associated with migraine

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  • CACNA1A

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When to see a doctor

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What About Menstrual Migraines Morning Migraines

If you’re wondering: where is Hormonal Migraine? Morning Migraine? Complex Migraine? Well, these technically aren’t official Migraine types anymore, according to the IHS. I asked Peter Goadsby, MD, one of the top doctors influencing IHS and AHS policies why these new terms were adopted.

His explanation: the World Health Organization needed a common language to define all the Migraine sub-types so that doctors and patients around the world could compare notes and exchange data. That seems like a very good idea.

If you suffer from Menstrual Migraine attacks three days before every period, you can keep calling that. Ditto for Weather-Related Migraine and Morning Migraine, the kind that wrecks your day before it even starts. As Migraine Warriors, we tend to think of the occasions when attacks occur and major symptoms to name our pain.

Personally, I discovered after decades of suffering from Chronic Migraine without Aura that my own pain didn’t start at 23, but instead at 12 with Abdominal Migraine complications and a Migralepsy seizure.

How Can I Tell If I Have A Migraine Or Just A Bad Tension

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Compared with migraine, tension-type headache is generally less severe and rarely disabling. Compare your symptoms with those in this chart to see what type of headache you might be having.

Migraine vs. bad tension-type headache

Symptom
Aura before onset of headachex

Note: Rebound headache may have features of tension and/or migraine headache. Adapted from a table produced by the American Council for Headache Education.

Although fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.

There also are differences in how types of headaches respond to treatment with medicines. Although some over-the-counter drugs used to treat tension-type headaches sometimes help migraine headaches, the drugs used to treat migraine attacks do not work for tension-type headaches for most people.

You can’t tell the difference between a migraine and a tension-type headache by how often they occur. Both can occur at irregular intervals. Also, in rare cases, both can occur daily or almost daily.

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Can Migraines Be Prevented

You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

The more you understand about your headaches, the better prepared you can be to fight them.

Whats A Migraine What Does A Migraine Feel Like

A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.

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From General Contractor To Manufacturer’s Sales Rep

Chris was a General Contractor building large retail projects, constantly exposed to toxic migraine smells, including paint, hammering, heat and humidity, and deadlines. He loved the build, but it was constantly triggering Migraine attacks he couldn’t medicate enough.

He took his industry knowledge into a manufacturer’s rep job that gave him flexibility and a chance to get paid for results, not deadlines.

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From Finance Manager To Money Management App Developer

Tony was a finance manager for a company, working under fluorescent lights with an unsupportive boss, which is one of many Migraine discriminations found at work. He missed work frequently and expected to be laid off soon.

He saw a need for money management apps, hired a developer from another country to create one, and licensed it to a major bank. Then he quit his job and began full-time digital content creation for the financial services industry.

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I’m Pregnant Can My Migraines Still Be Treated

Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.

What Are The Symptoms Of Migraine

The main symptoms of migraine are an intense, throbbing or pounding headache often affecting the front or one side of the head, nausea and sometimes vomiting , and an increased sensitivity to light smells and sound. The throbbing headache is often made worse by the person moving.

Other symptoms of migraine might include poor concentration, feeling hot or cold, perspiration , and an increased need to pass urine. This can occur before, during or after the migraine attack.

People might also experience stomach aches and diarrhoea.

It is common for people to feel tired for up to two or three days after a migraine.

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What’s The Difference Between A Headache And A Migraine

A tension-type headache, the most common type of headache, causes pain on both sides of the head. It’s a tight pressure rather than a throbbing, and you might also have soreness in your temples, neck and shoulder muscles. Headache pain isn’t usually considered ‘severe’.

Migraine, on the other hand, has many symptoms including headache. This can feel like a throbbing pain that might be worse on one side of your head. You can also feel pain around your eyes, temples, face, jaw or neck. The pain may increase with physical activity, which is why it helps to lie down.

But the key difference between a headache and migraine? Migraines can be distressing and debilitating and can affect your whole body. People can feel vaguely unwell for a day or two before a migraine headache comes on . Once it has started, a migraine headache can last for between 4 hours and several days.

“Migraine is a chronic disorder of the brain with recurrent severe attacks… other common features are nausea or even vomiting,” explains Assistant Professor of Neurology Yulia Orlova on The Conversation. “Many people have sensitivity to light, odours or sounds and are unable to carry on daily activity.”

Migraine is ranked the sixth most disabling disease in the world. Global Burden of Disease

From Automotive Assembly Line Worker To Church Administrator

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Shirley was one of the few women working the assembly line among many men, and they didn’t begin to understand her leaving work due to a Migraine. Again. Although her job was protected by the union, the workplace was very unfriendly, not to mention loud, hot, and brightly lit .

When a key administrator at her church moved away, Shirley applied. Not a traditional move, but non-profits and religious organizations often make more flexible, caring employers.

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What Are The Possible Side Effects Of Medicines Given In The Er To Treat Migraines

Researchers found that the side effects from these medicines are usually minor and temporary. Some of the medicines can cause drowsiness, so you may not be able to drive right away. More information is listed below for each type of medicine when it is taken a single time in the ER for a severe migraine.

  • Neuroleptics/Antiemetics: Restlessness in the legs or body is a common side effect. A possible serious side effect is uncontrollable muscle movements, such as tics and tremors.
  • Sumatriptan: The most common side effect is pain or swelling at the place where the shot was given. Other side effects can include redness in the face and neck, a burning feeling, feelings of tightness , and drowsiness.
  • NSAIDs: Side effects are not common with these medicines.
  • Opioids: Tiredness and drowsiness are common side effects.
  • Dihydroergotamine: The most common side effects include pain or swelling at the place where the shot was given or where the IV needle was put in, drowsiness, stomach problems, nausea and vomiting, and an irregular heartbeat.
  • Dexamethasone: Side effects were not common with this medicine in the research studies. But, possible side effects can include nausea, headache, dizziness, and trouble sleeping.

Note: There are other possible side effects of these medicines. The side effects listed here are the most common side effects when the medicines are taken a single time in the ER for a severe migraine.

Who Gets Migraines What Are The Risk Factors

Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:

  • Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
  • Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
  • Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
  • Smoking.

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How Do You Tell The Difference Between A Migraine And A Headache

Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity. A migraine is an extremely painful primary headache disorder. Migraines usually produce symptoms that are more intense and debilitating than headaches. Some types of migraines do not cause head pain, however.

What Happens During A Migraine

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Every migraine begins differently. Sometimes people get a warning that a migraine is on its way. A few hours or even days before the actual headache, people might feel funny or “not right. They might crave different foods, or feel thirsty, irritable, tired, or even full of energy. This is called a “premonition.”

Some people get auras. These are neurological symptoms that start just before the headache and last up to an hour. An aura is different in every person, but it often affects vision. For example, a person might:

  • have blurred vision
  • see spots, colored balls, jagged lines, or bright flashing lights
  • smell a certain odor
  • feel tingling in a part of their face

Once the headache starts, light, smell, or sound may bother people with migraines or make them feel worse. Sometimes, if they try to continue with their usual routine, they may become nauseated and vomit. Often the pain begins only on one side of the head, but it might eventually affect both sides. Trying to do physical activities can make the pain worse.

Most migraines last from 30 minutes to several hours some can last a couple of days.

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