Healing Homemade Ginger Ale
You can make your own, healthier version of ginger ale at home to help you stay hydrated and find migraine relief. Ginger does double duty for nausea and headache relief. Home-made sodas do not have additives or sweeteners that store-bought ones do that might trigger migraines in some people. Making soda at home gives you complete control of the ingredients and the flavor.
What Are The Common Types Of Headache Disorders
Headache;disorders, or recurrent headaches of various types, are some of the most common disorders of the nervous system.
There are many different types of headaches, and each one has its unique root causes and symptoms. Generally, certain headaches are more likely to cause certain types of pain.;Can acupuncture reduce the frequency of headaches and migraines?
The most common headache types are migraines, tension-type headaches, cluster headaches, and sinus headaches.
The WHO continue to clarify that headaches are often misdiagnosed and mistreated around the world. Headache has been underestimated, under-recognized and under-treated throughout the world.;
Migraine Headaches: Still Mysterious After All These Years
Migraine headaches are quite common: more than a billion people reportedly suffer from migraines worldwide. Yet, the cause has long been a mystery and it still is.
Until recently, the going theory was that blood vessels around the brain go into spasm, temporarily constricting and limiting blood flow. Then, when the blood vessels open up, the rush of incoming blood flow leads to the actual headache.
That theory has fallen out of favor. Now, the thinking is that migraines are due to waves of electrical activity spreading across the outer portions of the brain, leading to inflammation and overreactive nerve cells that send inappropriate pain signals. Why this begins in the first place is unknown.
Migraines tend to run in families, so genetic factors are likely important. In addition, chemical messengers within the brain, such as serotonin, may also play a central role in the development of migraines, though the mechanisms remain uncertain.
People prone to migraines may experience more headaches after coffee consumption , but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is not known.
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Penguin Cbd Best In The Market
Penguin is a growing company but appears to be serious regarding CBD. It gets its cannabis plant or hemp from Oregon growers and exceeds current quality standards.
- Third-party lab tested
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The team behind Penguin CBD formed the company. They all came from a variety of cultures, professions, and fields of education. But at its core, they believe in the extraordinary quality of hemp to restore equilibrium and enhance wellness.
Their website is straight to the point without a lot of detail. Just the facts and manufacturing process is described in this manner. Penguin uses the CO2 extraction method to extract CBD from hemp.;
Its important to know what kind of CBD products you need to treat your pain related to migraines. Therefore you might want to try their CBD oils.
Although CBD oil has been found to have only a low risk of side effects, it is still important to check with your doctor or medical advice before starting a CBD oil regime.
Heat Headache: What You Need To Know About Hot Weather And Headaches
A heat headache is a dull, throbbing pain that is exacerbated by heat. Millions of Americans suffer from headache disorders like migraines and cluster headaches. According to the National Headache Foundation, more than 37 million Americans suffer from migraines, and heat can make symptoms worse.
These headaches often worsen in the summer months thanks to the heat and other factors like dehydration. If you experience a heat headache, dehydration might be part of the problem.
With dehydration, blood vessels in the brain shrink, slowly pulling the brain away from the skull. This causes a pain response that produces a headache.
Causes of Heat-Induced Headaches
A heat headache can be caused by a variety of factors or present itself as a side effect of a more serious heat-related illness. In most cases, heat whether its the ambient outdoor temperature or the result of a hot work environment like being on the front lines as a firefighter is the main cause of these headaches.
Here are some of the other contributing factors that lead to heat headaches:
- Heat-related illness such as heat exhaustion and heat stroke
- High humidity or a high heat index
One study examined the impacts of heat on cognitive function in soldiers operating in desert areas. The study found that when it came to attention, motor function, and memory, intense heat and humidity resulted in poor performance compared to normal weather conditions.
Symptoms of Heat Headache
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How Can I Tell If I Have A Migraine Or A Sinus Headache
Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:
In addition to my sinus symptoms, do I have:
If you answer yes to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.
It Can Mess With Your Breathing
Spending too much time out in the sun doesnt just burn your skin and make you dehydrated. It can also mess with your breathing. If youre suffering from a heat stroke, your breaths can become very rapid and shallow, says the Mayo Clinicsomething that can be incredibly scary and life-threatening to go through.
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Watermelon And Cucumber Smoothie With Honey And Mint
The ingredients in this smoothie are full of vitamins and minerals. Watermelons are full of water, magnesium, and potassium which help reduce brain fog and increase focus. Honey is rich in many minerals that aid in blood vessel relaxation, which promotes the flow of blood and oxygen to the brain.
Please Note: Certain ingredients identified with an asterisk are reported as migraine triggers by some patients. Migraine food triggers are a very personal thing – learn more here. If you think you’re sensitive, please make a substitution.
If You Have Migraines Put Down Your Coffee And Read This
- By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing
During medical school, a neurologist taught me that the number one cause of headaches in the US was coffee.
That was news to me! But it made more sense when he clarified that he meant lack of coffee. His point was that for people who regularly drink coffee, missing an early morning cup, or even just having your first cup later than usual, can trigger a caffeine withdrawal headache. And considering how many daily coffee drinkers there are , its likely that coffee withdrawal is among the most common causes of headaches.
Later in my neurology rotation, I learned that caffeine is a major ingredient in many headache remedies, from over-the-counter medicines such as Excedrin and Anacin, to powerful prescription treatments such as Fioricet. The caffeine is supposed to make the other drugs in these combination remedies work better; and, of course, it might be quite effective for caffeine-withdrawal headaches.
But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. At the top of this list? Coffee.
So, to review: the caffeine in coffee, tea, and other foods or drinks can help prevent a headache, treat a headache, and also trigger a headache. How can this be?
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What Are The Symptoms Of A Migraine
Individual migraines are moderate to severe in intensity, often characterized by a throbbing or pounding feeling. Although they are frequently one-sided, they may occur anywhere on the head, neck and face or all over. At their worst, they are typically associated with sensitivity to light, noise and/or smells. Nausea is one of the most common symptoms and it worsens with activity, which often results in patient disability. In many respects, migraines are much like alcohol-related hangovers.
Migraine pain can be felt in the face, where it may be mistaken for sinus headache or in the neck, where it may be mistaken for arthritis or muscle spasm. Complicating the diagnosis of migraine is that the headaches may be accompanied by other “sinus like” symptoms, including watering eyes, nasal congestion and a sense of facial pressure. Most patients who think they have sinus headache in fact have migraines.
In up to 25 percent of patients, the migraine headache pain may be preceded by an aura, a temporary neurological syndrome that slowly progresses and then typically resolves just as the pain begins. While the most common type of migraine aura involves visual disturbances , many people experience numbness, confusion, trouble speaking, vertigo and other strokelike neurological symptoms. Some patients may experience auras without headaches.
How Prevalent Are Migraines
Migraines are about three times more common in women than men, and may affect more than 12 percent of the U.S. adult population. Migraines often run in families, and can start as early as elementary school but most often in early adulthood. They often fade away later in life, but can strike at any time. The most common cause of recurring, disabling headache pain, migraines are also the most common underlying cause of disabling;chronic, daily headache pain. While migraines are the No. 1 reason that patients see a neurologist, most cases are handled by primary care physicians.
Things that can make the headaches more likely to occur include:
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Who Is At Risk For Abdominal Migraine
Abdominal migraines mostly affect children, with the first episode occurring between 3 and 10 years old. Most children seem to outgrow the condition, though abdominal migraines in adulthood are just starting to be studied. A child with a family or personal history of migraine headache has an increased chance of developing abdominal migraine.;
What Are The Four Stages Or Phases Of A Migraine Whats The Timeline
The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.
The phases are:
It can take about eight to 72 hours to go through the four stages.
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Treatment Of Acute Migraine Headache
BENJAMIN GILMORE, MD, David Geffen School of Medicine, University of California, Los Angeles, California
MAGDALENA MICHAEL, MD, Mountain Area Health Education Center, Hendersonville, North Carolina
Am Fam Physician.;2011;Feb;1;83:271-280.
;Patient information: See related handout on this topic at .
Migraine headache is one of the most common, yet potentially debilitating disorders encountered in primary care. Approximately 18 percent of women and 6 percent of men in the United States have migraine headaches, and 51 percent of these persons report reduced work or school productivity.1 Patients typically describe recurrent headaches with similar symptoms, and approximately one-third describe an aura preceding the headache.1 This article reviews treatment options for acute migraine headache.
Nonprescription Treatment Options For Migraine
Emily M. Ambizas, PharmD, MPH, CGPAssociate Clinical ProfessorCollege of Pharmacy & Health SciencesQueens, New YorkClinical Specialist, Rite Aid PharmacyWhitestone, New York
Alberto H. Ambizas, PharmD, CGPClinical Pharmacy SupervisorNorthport, New York
US Pharm. 2016;41:31-34.
Migraine headache is a common, debilitating condition affecting nearly 1 out of 7 Americans annually.1 This condition affects more women than men, and prevalence is highest during peak productive years, between the ages of 25 and 55 years.2 Migraine accounts for the majority of the 5 million headache visits to U.S. emergency departments annually.3 It has a major impact on quality of life; more than 90% of migraine sufferers find it difficult to work or function normally during an attack, accounting for more than 150 million missed worked days, with an annual cost to employers exceeding $14 billion.4,5 In addition, migraine headache is ranked as the sixth highest cause of disability worldwide.6
Pharmacists are in a unique position to help care for patients suffering from migraines. They are often the first healthcare professionals that patients will encounter when seeking relief for their migraine; as many as 57% of patients self-medicate with OTC products.7 It is important for pharmacists to understand when and how to use OTC products for the management of migraines as well as when patients require referral to their healthcare provider.
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What Causes A Migraine
The cause of migraine headaches is complicated and not fully understood. When you have a headache its because specific nerves in your blood vessels send pain signals to your brain. This releases inflammatory substances into the nerves and blood vessels of your head. Its unclear why your nerves do that.
Home Remedies For Migraine
Headaches and migraines can have several different causes, right from allergies, to digestive issues or even high blood pressure. Finding out the underlying cause of the headache is important so that it can be treated accordingly. Meanwhile, you can try these home remedies for headaches to provide relief from the pain.
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Royal Cbd Best Potency
Royal CBD is a company that seeks to improve the quality of the wellbeing of its consumers in a way that would not threaten their safety or their health. Additionally, they are based in California.
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The brand acquires its CBD oil from organic and GMO-free hemp which is grown without harmful chemicals and pesticides being used. This is essential in fact because hemp is known as a bio-accumulator.
This means hemp is capable of removing all the chemicals and compounds from the soil. Royal CBD only offers products with full-spectrum CBD. This helps you to enjoy the advantages of cannabidiol to the fullest.
Those migraine sufferers may not only choose full-spectrum CBD since the brand also offers broad-spectrum CBD which may help with migraine headaches. Royal CBD may only be one of the best CBD oil.
Talking With The Er Doctor
You may want to talk with the ER doctor about:
- Your history of severe migraines and whether you have been to the ER for a severe migraine before
- Any medicines you have taken to treat a severe migraine in the past, how well they worked, and any side effects you experienced from them
- Which medicine might be best to treat your severe migraine
- The possible benefits and side effects of the medicine
Ask your doctor
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When Should I Seek Help For My Headaches
Sometimes, headache can signal a more serious problem. You should talk to your doctor about your headaches if:
- You have several headaches per month and each lasts for several hours or days
- Your headaches disrupt your home, work, or school life
- You have nausea, vomiting, vision, or other sensory problems
- You have pain around the eye or ear
- You have a severe headache with a stiff neck
- You have a headache with confusion or loss of alertness
- You have a headache with convulsions
- You have a headache after a blow to the head
- You used to be headache-free, but now have headaches a lot
When To Get Medical Advice
You should see a GP if you have frequent or severe migraine symptoms.
Simple painkillers, such as paracetamol or ibuprofen, can be effective for migraine.
Try not to use the maximum dosage of painkillers on a regular or frequent basis as this could make it harder to treat headaches over time.
You should also make an appointment to see a GP if you have frequent migraines , even if they can be controlled with medicines, as you may benefit from preventative treatment.
You should call 999 for an ambulance immediately if you or someone you’re with experiences:
- paralysis or weakness in 1 or both arms or 1 side of the face
- slurred or garbled speech
- a sudden agonising headache resulting in a severe pain unlike anything experienced before
- headache along with a high temperature , stiff neck, mental confusion, seizures, double vision and a rash
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What Is Migraine With Aura
In some cases, people with migraines have specific warning symptoms, or an aura, prior to the onset of their headache. These warning signs can range from flashing lights or a blind spot in one eye to numbness or weakness involving one side of the body. The migraine aura may last for several minutes, and then resolves as the head pain begins or may last until the headache resolves. For patients who have never had an aura, it can be frightening and can mimic the symptoms of a stroke.
- Eye pain
What is an episodic migraine?
The International Headache Society defines episodic migraine as being unilateral , pulsing discomfort of moderate-to-severe intensity, which is aggravated by physical activity and associated with nausea and/or vomiting as well as and/or phonophobia .
Other migraine headache symptoms and signs of migraines
What is the difference between a migraine vs. tension headache?
A tension headache is described as being bilateral and the pain is not pulsating, but feels like pressure or tightness. While severity can be mild-to-moderate, the headache is not disabling and there is no worsening of the pain with routine physical activity; additionally, there is no associated nausea, vomiting, photophobia, or phonophobia.
How long does a migraine last?
A migraine headache typically lasts for several hours up to several days.