Tips For Hydrating When Nauseous
Hydration is important especially if nausea escalates from feeling like youre going to throw up to actually doing it. We know its annoying to be told to drink water, but there is so much information available on migraine and dehydration its impossible to ignore. Dehydration can make migraine attacks worse and create dry heaves if you do get to the point of vomiting. Some find room temperature water easier on the tummy than drinking it cold. Sports drinks like Gatorade, Pedialyte or Smart Water can help replenish lost electrolytes after repeated vomiting. Using a water bottle is a great way to keep track of your daily water intake & avoid dehydration. I am currently using this motivational water bottle from HydroMATE.
Some people find fizzy drinks help to relieve migraine nausea while for others fizzy drinks make their nausea worse. Youll want to slowly test fizzy drinks for yourself. Adding a splash of tart cherry juice to water or fizzy water improves that taste and is also said to help ease pain. I use RW Knudsen brand because there are no added migraine triggers hiding in there. Cherries is their only ingredient.
The Fastest Way To Relieve A Migraine According To A Headache Expert
Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.
If you get migraines, you know the debilitating affect they have on your day. “A migraine is more than just a headache,” says Alex Feoktistov, M.D., Ph.D., director of the Synergy Integrative Headache Center in Northfield, Illinois. “A migraine is a result of complex chemical changes in the central nervous system that impact blood vessels and nerves of the brain,” he explains.
Migraines differ from headaches because they involve a throbbing on one or both sides of the head that can be intense and are accompanied by other symptoms such as nausea and sensitivity to light and sound, according to the American Migraine Foundation. When the symptoms first start is when you should take action to stop them. Yes, the sooner you stop the pain the less time you have to live with it, but earlier treatment gives patients a better chance of stopping an ongoing migraine attack, Dr. Feoktistov says.
Wait too long, and the migraine becomes more difficult to treat. And unfortunately, left untreated, a migraine lasts anywhere from 4 to 72 hours, notes the National Headache Foundation. So, rather than trying to wait it out or thinking the pain will go away soon, take action now.
Works For Most: Vitamin B Feverfew Melatonin Butterbur
Vitamin B2: A Belgian study found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.
Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three. Further research shows there is conflicting evidence on the effectiveness of this herb.
Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.
Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a butterbur product called Petadolex saw the number of migraines they experienced drop by 50 per cent.
Got a bad case of indigestion? Try these home remedies.
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Whats A Migraine Journal
- Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
- The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
- What are your symptoms? Be specific.
- Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
- Note the weather.
- Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
- Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
- Where is the pain located? One side of your head? Your jaw? Your eye?
- List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
- How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
- Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?
Limit The Use Of All Pain Medicines
- Do not use prescription pain medicine for headaches for more than nine days in a month.
- Do not use non-prescription pain medicine for more than 14 days in a month.
This report is for you to use when talking with your healthcare provider. It is not a substitute for medical advice and treatment. Use of this report is at your own risk.
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Tips To Identify Trigger Foods
Some doctors may recommend that people with migraines keep a food journal to track what they eat and any headache symptoms that they experience.
It is worth noting that some people may have an immediate reaction to a food, while others may not react until 24 hours after eating it.
The next step is to try removing one potential trigger food from the diet to see if migraines still occur. For example, a person may decide to avoid all products that contain red wine for a week, including red wine vinegar and the wine itself.
This approach can ensure that people do not remove foods from their diet unnecessarily.
Doctors have identified five main trigger categories for migraines, one of which is different food types. The other four categories are:
- Changes in the environment. Changes in atmospheric pressure, the season, and even storms may trigger migraines.
- Hormones. Changes in hormone levels that occur due to the menstrual cycle can trigger migraines, as can some hormonal changes during pregnancy.
- Sensory stimulation. Bright lights, certain smells, smoke, and excessive and repetitive noises can all trigger migraines in some people.
- Stress. Stress, intensive exercise, illness, or unusual sleep habits may trigger migraines.
Sometimes, a combination of migraine triggers can lead to a migraine headache. For example, a person could be very stressed, miss a meal, and reduce their hours of sleep.
Making dietary changes is not the only option for treating migraines.
Watermelon Provides Fluids To Keep You Hydrated
Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.
Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.
Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.
Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.
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What Are The Symptoms Of Migraines
The primary symptom of migraine is a headache. Pain is sometimes described as pounding or throbbing. It can begin as a dull ache that develops into pulsing pain that is mild, moderate or severe. If left untreated, your headache pain will become moderate to severe. Pain can shift from one side of your head to the other, or it can affect the front of your head, the back of your head or feel like its affecting your whole head. Some people feel pain around their eye or temple, and sometimes in their face, sinuses, jaw or neck.
Other symptoms of migraine headaches include:
- Sensitivity to light, noise and odors.
- Nausea and vomiting, upset stomach and abdominal pain.
- Loss of appetite.
- Feeling very warm or cold .
- Pale skin color .
- Euphoric mood.
Bananas Give You Energy When You Need It
Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown.
Bananas are a great food for quick energy recovery, and theyre high in magnesium, which can be helpful when people have headaches, she says.
Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.
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Wondering What To Eat When Nauseous From Migraine Try Warm Foods And Warm Liquids
Remember we talked about how the digestive process slows down or stops during a migraine attack? This means fluids are often better tolerated when youre nauseous. Broths and soups may be a good first step to soothe your queasy tummy. They also provide hydration and electrolytes, which are particularly important if you have been vomiting. Warm teas like , , and can also be an effective treatment strategy for migraine nausea relief.
Aside from fluids, you will want to know what to eat when nauseous from migraine. You probably wont feel like eating much, but when you do try warm foods. Warm foods feel more soothing on the tummy as opposed to cold foods like salad which is harder to digest. Foods that are bland and easy to break down like mashed potatoes, rice noodles, scrambles eggs and dry foods like crackers and pretzels are often well tolerated too. The BRAT diet is a popular go to for nausea relief. This recipe for chicken and brown rice soup from the Dizzy Cook combines many of these soothing foods and includes protein which can help to normalize stomach activity. Be sure to stay upright for at least 30 minutes after eating to avoid making nausea symptoms worse.
Chocolate Can Ease A Caffeine Withdrawal Headache
Everyone wants to hear that chocolate can help a caffeine withdrawal headache, says Brown with a laugh. Some people believe chocolate is a food group all its own, she says.
According to ConsumerLab.com, an independent company that tests health and nutrition products, most dark chocolates have about 40 to 50 milligrams of caffeine per 1½ ounce serving, which is about the same amount you would get in a cup of green tea and about half the amount in a cup of regular brewed coffee. So depending on the person, a serving of dark chocolate might be enough to ease a caffeine withdrawal headache.
Dark chocolate is also a good source of magnesium, according to the Cleveland Clinic.
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What Are The Possible Side Effects Of Medicines Given In The Er To Treat Migraines
Researchers found that the side effects from these medicines are usually minor and temporary. Some of the medicines can cause drowsiness, so you may not be able to drive right away. More information is listed below for each type of medicine when it is taken a single time in the ER for a severe migraine.
- Neuroleptics/Antiemetics: Restlessness in the legs or body is a common side effect. A possible serious side effect is uncontrollable muscle movements, such as tics and tremors.
- Sumatriptan: The most common side effect is pain or swelling at the place where the shot was given. Other side effects can include redness in the face and neck, a burning feeling, feelings of tightness , and drowsiness.
- NSAIDs: Side effects are not common with these medicines.
- Opioids: Tiredness and drowsiness are common side effects.
- Dihydroergotamine: The most common side effects include pain or swelling at the place where the shot was given or where the IV needle was put in, drowsiness, stomach problems, nausea and vomiting, and an irregular heartbeat.
- Dexamethasone: Side effects were not common with this medicine in the research studies. But, possible side effects can include nausea, headache, dizziness, and trouble sleeping.
Note: There are other possible side effects of these medicines. The side effects listed here are the most common side effects when the medicines are taken a single time in the ER for a severe migraine.
Learn About The Symptoms Treatment Options And Action Steps For This Specific Type Of Migraine That Affects Balance
For many people, a migraine attack includes severe head pain. Its the kind that makes you want to lay in a dark room until it passes. But its important to remember that not all types of migraine look or feel the same. Vestibular migraine, for example, affects your sense of balance. Often during an attack, you can feel like youre moving, falling or spinning when youre actually sitting still. We call this sensation vertigo. Alongside vertigo, a vestibular migraine can also include more typical migraine symptoms such as sound sensitivity, light sensitivity and often ear pain, pressure or ringingbut not necessarily headache. We turned to Dr. Shin Beh, founding director of UT Southwestern Medical Centers Vestibular and Neuro-Visual Disorders Clinic, to give us insight into this particular type of migraine.
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Try A Different Temperature
There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes.
As Stress Knots and the Mayo Clinic both recommend, simply choose which works best for your migraines. When you apply heat, your muscles will relax, and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.
Try out one of these headache hat or other ice pack headbands â keep the included ice pack in the freezer so it’s cold when pain strikes. If heat works for you, try this moist heat headache wrap or eye mask.
Image via Shutterstock
How Can I Feel Better
Most headaches will go away if a person rests or sleeps. When you get a headache, lie down in a cool, dark, quiet room and close your eyes. It may help to put a cool, moist cloth across your forehead or eyes. Relax. Breathe easily and deeply.
If a headache doesn’t go away or it’s really bad, you may want to take an over-the-counter pain reliever like acetaminophen or ibuprofen. You can buy these in drugstores under various brand names, and your drugstore may carry its own generic brand. It’s a good idea to avoid taking aspirin for a headache because it may cause a rare but dangerous disease called Reye syndrome.
If you are taking over-the-counter pain medicines more than twice a week for headaches, or if you find these medicines are not working for you, talk to your doctor.
Most headaches are not a sign that something more is wrong. But if your headaches are intense and happen often, there are lots of things a doctor can do, from recommending changes in your diet to prescribing medicine. You don’t have to put up with the pain!
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How Are Migraines Treated In The Er
Many medicines are used to treat severe migraine headache pain in the ER, including those listed on the next page. The ER doctor may also give you other medicines for nausea and may treat you for dehydration .
Medicines for Pain Relief
Researchers found that the medicines listed below work to lessen or stop migraine pain. Nearly all of these medicines are given as a shot or through an intravenous tube in your arm. Some NSAIDs can also be taken by mouth.
|Neuroleptics and antiemetics are medicines that change the way certain chemicals act in your brain. Some of these medicines may also treat nausea and vomiting.|
|Sumatriptan||Sumatriptan is a headache medicine that narrows the blood vessels in your brain.Note: People with heart problems, such as narrowing or hardening of blood vessels in the heart, should not take this medicine.|
|NSAIDs||NSAIDs are medicines that relieve pain.|
|Opioids||Opioids are medicines that relieve pain. But, these medicines are rarely used for migraines because of possible side effects and the fact that other medicines work well to relieve migraine pain.Note: Taking opioids repeatedly to relieve pain can lead to overuse. Opioids can be addictive.|
|Dihydroergotamine||Dihydroergotamine is a headache medicine that narrows the blood vessels in your brain.|
Medicines To Stop the Migraine From Coming Back
The doctor may also give you a medicine to help stop the migraine from coming back within the next day or two.