How Do You Know Which Pressure Points To Target
For migraine relief, the most important pressure point to know to relieve headache pain is the space between the base of your thumb and your index finger. For those who want to be acupressure experts, itâs called LI-4 .
Other potentially useful points include your inner wrist, on the same side as your thumb , and the back of your jawbone, just below your ear .
If your migraine attacks come with nausea, you could also try the depression between your leg muscles and shin bones, right below your kneecaps .
Take a look at our handy reference guide below if youâre having trouble finding them.
Who Shouldnt Use Acupressure
Wondering if this is risky to try? Rest assured that acupressure is a relatively safe way to alleviate pain, and it can typically be used many times a day without causing any harm.
But that doesnât mean you shouldnât still be careful. Donât put pressure on any areas where you have burns, infections, contagious skin diseases, or active cancer.
Pregnant women should consult with a doctor before using acupressure because some points are believed to induce contractions. People with joint diseases like rheumatoid arthritis should also talk to their healthcare provider before trying acupressure.
To wrap all this up, acupressure is a natural, easy, and relatively safe method for pain relief, but it shouldnât be your primary treatment for any serious conditions or illnesses, including migraine. Many sufferers control migraines by combining alternative treatments and prescription medication.
The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.
How Effective Are Acupuncture Methods In Relieving Headaches
Where a person does not respond well to prescribed drugs for headache, acupuncture may be a beneficial alternative. According to research, acupuncture can help reduce the occurrence of headaches and migraines at least in the short term.
Some research was conducted to determine how effective acupuncture is for relieving headaches. Some of this research was also aimed at discovering if acupuncture can help reduce the occurrence of headaches and migraines. Reviews and studies compared how people suffering from headaches fared when using acupuncture compared to routine care , fake acupuncture , and a couple of other treatments, like exercise, physiotherapy, massage, and preventive drugs.
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Acupressure Points For A Migraine
Are you new to the treatment of acupressure? if you are then do not pressurize on one point for more than a few seconds. You can start by activating the particular point for a few seconds and then build up to a few minutes. Also, learn the technique from an expert, if you learn the tropes you will get a response from the treatment.; Also, a few of the pressure points are not suitable for everybody.
Acupressure Claims Of Effectiveness
Proponents of alternative medicine are quick to champion the effectiveness of acupressure for headaches. According to them, you can dispel many types of headaches just by finding the proper pressure points. Two of the most common pressure points for headaches are at the base of the skull in the back. These points, called the gates of consciousness in some sources, can be used to release tension in the head, and can cure these headaches as well as many other complaints, such as fibromyalgia, tinnitus, hypertension, and even a judgmental attitude.
Other common pressure points recommended for headaches include the meaty part of the hand above the webbing between index finger and thumb, the temples, the inside curve of the eyebrows near the bridge of the nose, and your foot where bones from your big toe and index toe meet.
When headaches occur, simply find the proper acupressure point that works for your headache and press.
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Pressure Point To Relieve Temple Headaches
People intuitively target their templesor pressure point GB-1 along the gallbladder meridianwhen theyre stressed, says Robison.
- Place your forefingers in the soft depression on either side of your head, behind your eyes between your forehead and ears.
- Rub gently, using a firm, circular motion for 30 seconds, then gradually release the pressure. Robison suggests using an up and forward motion if your ache is due to sleep deprivation or screen time, and a back and down motion if its caused by physical strain.
How To Find The Right Acupressure Points For Headache Relief
Fortunately, you dont have to visit a trained practitioner to experience the benefits of this natural headache remedyyou can easily do it yourself, at home. Honing your technique and understanding which precise points on the body to hit for maximum relief, can help you quell your next headache. Done right, acupressure can be quite effective, says Dr. Taw, adding that many people notice immediate improvement in their headache pain.;
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When To Contact A Doctor
Most headaches are not dangerous and resolve with or without treatment.
However, some headaches are a chronic source of pain, especially for people experiencing migraines and those with chronic tension headaches. A headache may also warn of a serious underlying medical issue.
A person should contact a doctor if:
- headaches happen several times per week
- home management strategies are ineffective
- managing headache triggers does not prevent headaches
- headaches are very painful
- the headache pattern changes
- they notice neurological symptoms alongside headaches, such as shaking, confusion, or vomiting
Seeking emergency medical attention is necessary if a sudden, very intense headache co-occurs with numbness on either side of the body, confusion, loss of consciousness, or trouble walking or moving.
For A Liver Detox Boost
If you’ve been guzzling rosé all summer long and could do with a mini detox, at least before the bank holiday rolls around, Ireland shares an at-home hack that may help to give you a boost.
“Pressing on this acupressure point will help give you a new lease of energy. It’s very cleansing and detoxifying, great if you are not sleeping properly too, waking at 3am for example and finding it hard to get back to sleep,” she says.
“Slowly increase the pressure on the inhale and release the point on the exhale, this may feel a bit sensitive, this is fine, keep breathing until the pain releases.”
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Most Important Regions To Relieve Migraine And Headaches:
Applying pressure in these 5 specific regions of the body helps in clearing the blocked meridians so that energy may flow freely throughout the body releasing endorphins, the natural pain killer that our body produces.
All the points on the face and forehead are yang pints that are full of energy that generate from the head and face and flow downwards.
Third Eye Point This point is located just between the two eyebrows where the bridge of the nose meets the forehead. Applying pressure on this region helps in improving concentration,;reliving;eye strain, headaches, ;and ulcer pains. Apply pressure for 1 minute and then move to the next point.
Bright Light This point is situated in the inner corner of the eyes just below the eyebrows. Applying pressure at these points works excellent in relieving sinus headaches and allergy symptoms. In addition, it also helps in improving vision. Apply pressure for 1 minute on both sides.
In the temple region there are a chain of points that curl around the ear starting from the top of the ear and are situated just one finger width from the ear. All these points have to be worked simultaneously for effective results. Here we have numbered the pints as 1, 2, 3, 4 and 5 so that the points can be located in the image with ease. Point 1 is located near the tip of the ear and the rest of the points curl around the ear.
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Can Acupuncture Cure Tension Headaches
Current medical research and opinion are mixed on acupuncture treatment for tension headaches. However, the results so far seem promising. Several studies over the years have found that acupuncture is effective for frequent episodic and chronic tension-type headaches. A more recent study from 2021 showed that acupuncture combined with medical training therapy was significantly better at reducing pain than standard care. While theres nothing conclusive just yet, there is still some evidence that it works to a degree, but it is not a cure for tension headaches. Many patients tend to use acupuncture as a complementary treatment to regular care with good results. Because it is a low-risk treatment in the right hands, you can try it out to see how youd like it for your chronic tension-type headache. Remember that acupuncture is meant to be a long-term form of care. Even though it might provide some relief for the short-term, dont expect it to last long from just one session. Ideally, you would see an overall reduction in pain over time from several sessions.;;
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Pressure Points To Relieve Your Migraine
Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through reflexology and acupressure. It is easy to use these techniques because you can easily access the acupressure points in this area. Keep reading to learn more about the most common pressure points for migraines and ways to stimulate them.
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How Can It Help Relieve Migraine Pain
Acupressure is said to be helpful for people dealing with depression, anxiety, nausea, chemotherapy side effects, and many other conditions. The idea is that any physical or emotional pain can be partly relieved by acupressure, so it almost goes without saying that it can be useful for migraineurs â especially when you consider that itâs free, usually safe for most people, and simple enough that you might even be able to perform it on yourself during a migraine.
The Triple Energizer Point Or Te3
Every day throbbing pain can prove to be annoying. But thanks to the TE3 point, you can get rid of them in a jiffy. Now, find the point near the groove behind your knuckles that separates the ring finger and little finger. This a versatile point as it treats a number of pain issues such as the neck, upper back, and shoulder region.
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How To Stimulate The Pressure Point
Stimulate the designated pressure point with good pressure. Not too hard, but not too light either.
There are two ways to do it.
1.Once you have got the point, with your forefinger or thumb, start pressing the point. Without lifting your finger, rub the spot circularly. Remember to press with force. Rub in clockwise direction 8 -10 times and then rub anticlockwise 8 -10 times. ;The idea is to stimulate the point and release the blocked energy nicely.
2.Once you are on the spot, press hard and hold it for a count of 5. Then release the pressure for a few seconds. Again press hard for a count of 5 and release. Repeat this press-release 8 10 times.
Take care to see that you do not injure or inflame your skin. The pressure should be moderate to feel.
Migraine pressure points located on the face.
The History Of Pressure Points For Headaches
Ancient civilizations have experimented with simple and rather complex ways to cure casual pains like headaches. some of the ways theyve discovered are pressure points
Headache symptoms like dizziness, nausea, and sensitivity to light are not only irritating but can be embarrassing if you need help from others. But before you reach for the over-the-counter medication or make an appointment with your doctor, give these pressure points a try! Its worth it just to feel relief again.
Dont forget that this is where many headaches come from in the first place, so pressure on those spots will relieve some pain as well as the other common headache symptoms. Pressure on neck muscles often helps get rid of migraines too! So dont hesitate to use these pressure point tips if theyre worth trying
Headaches can come in all shapes and sizes, from dull pressure thats only barely noticeable to a vicious throbbing pain. Theyre not just an annoyance either; this kind of headache is the number one symptom for more than two dozen different conditions like sinusitis as well as artery-related problems such as carotid stenosis or cerebral venous thrombosis .
We dont know why we get them, but there are some general things you should keep in mind to avoid getting headaches altogether. If it becomes necessary to treat your head pains with medications, make sure they arent overused! As stimulation can cause a seizure.
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What About Period Migraines
Period-related or PMS headaches can arise when there is an estrogen drop during the menstrual cycle.
That happens during days 14-28 of your cycle.
So, In this luteal phase, lower estrogen causes serotonin production to drop.
Certain nerves in the head then release peptides which are known to cause migraines!
Period-related headaches can be more intense due to the decrease in activity of the bodys natural opioids .
Acupuncture decreases migraine peptide production and increases serotonin and natural opioid levels.
Acupuncture for migraines can prevent and reduce headaches that escalate during menstruation.
Compression Therapy For Cervicogenic Headaches
Cervicogenic headaches result from a disorder of the cervical spine.
A small 2017 study investigated the efficacy of a type of compression therapy for participants with cervicogenic headaches.
The 9 participants in the treatment group received four sessions of ischemic compression, while the 10 participants in the control group received no treatment. Ischemic compression involves applying consistent pressure at myofascial trigger points to reduce sensitivity in these areas gradually.
At the end of the study, the treatment group reported significant reductions in headache intensity, frequency, and duration. This suggests that ischemic compression may help to alleviate cervicogenic headaches. However, researchers need to carry out further large-scale studies to support this claim.
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Tips On Acupressure Technique
- Start with a low and slow approach. First, apply enough pressure that you feel a tender, achy sensation. If you dont get that feeling, it wont be as effective, Dr. Taw says.;
- Once you get the right pressure, move your finger in a rotating motion or an up-and-down motion.;
- Go slowly at first, stimulating the area for 15 to 30 seconds, although you can certainly do so for longer.
Bright Light Pressure Point
The bright lights pressure point is thought to have a positive effect on tension and pain around the eyes, specifically discomfort resulting from the eye strain sometimes produced by electronic use. Just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow, is the bright light pressure point.
Also beneficial for those with sinus congestion, the bright light pressure point relieves tension. Simply hold the spot with your finger for about one minute and release. This pressure point to stop headaches can also support recovery from headaches caused by allergies.
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What Is Acupressure And How Does It Work
Acupressure has been used in traditional Chinese medicine for thousands of years, and its based on similar principles as acupuncture , starting with meridians. Meridians are natural pathways in the body that allow energy, or qi, to circulatebut when that qi becomes blocked, pain and sickness can ensue.;
Using physical pressure to stimulate certain points along these energy pathways , you can help restore balance and allow your body to heal.;
Chinese medicine operates on the theory that the medication you need is already in your body,” says Malcolm B. Taw, MD, director of the UCLA Center for East-West Medicine in Westlake Village, Calif., and an associate clinical professor in the UCLA Department of Medicine. By stimulating these points, different neurotransmitters, hormones, and endorphinsall of which have a therapeutic effect, especially for painare released.;
The benefits of acupressure are numerous and include reducing pain, relieving stress, and preventing or treating headaches. While most of the research focuses on acupuncture, Dr. Taw says that data from acupuncture studies can be extrapolated to acupressure since theories between the two practices are so similar.;
He points to one from the scientific journal Human Brain Mapping, in which researchers found that acupuncture done on a specific point regulates activity of the limbic system, which is involved with pain sensations and the mind-body connection.;