Possible Causes Of Migraine
There are no definitive causes behind the occurrence of migraine in an individual. However, it can be triggered by certain factors that tend to bring about changes in the levels of the neurotransmitters. Neurotransmitters are largely responsible for the sound functioning of the brain.
The factors that can engender a migraine headache include:
Keeping a watch on your triggers can help you determine the actual cause behind your headaches.
Cold Or Warm Compresses
Cold compresses can be numbing, and can help to reduce pain and inflammation. Try applying a cold cloth to your neck or temples to relieve a migraine headache.
Warm compresses, on the other hand, can also be useful if you need to relax tension, too. You could try a wheat bag around your neck, or seek a similar effect by having a warm shower or bath.
Reach For An Ice Pack Or Hot Pack
Which one you prefer is up to you, but they both can help with migraines and headaches. “Ice packs work because they basically numb the area,” Dr. Newman says. “Hot packs work because they increase the blood flow to that area.” If you’re at home, try stepping in the shower and letting the warm water hit your head.
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Effective Home Remedies For Headaches And Migraines
Headache grips many people worldwide. A special kind of headache called migraine causes pain in only one side of the head and face. Women experience migraine more often than men. It is difficult to reduce the pain in a headache, but it can be accomplished using some home remedies which have stayed for centuries. headaches are of various types, over 200 of them. But even the most common ones like tension headaches, cluster headaches and migraines can wreak havoc. There can be others like sinus headache, cervicogenic headache, thunder-clap headache which can be quite painful.Hheadache is most commonly caused one of the following three factors
- Either there is too much stress on the person , like job stress, family and relationship stress or anxiety or fear of something.
- Headaches are triggered by numerous artificial and natural substances. Some of them are artificial sweeteners, the pain relievers themselves, MSG and certain preservatives in packed food.
- The third most common cause is poor posture for extended periods of time.
However, no matter what the cause of your headache or migraine, it can be dulled and even vanished by using simple and easy home remedies.
Home Remedies For Migraines That Really Work
Migraines they can come along without warning , but either way, they can be painful and debilitating. While migraines can respond to over-the-counter or prescription drugs, there are other ways you can curb their ill effects.
In fact, some home remedies have been shown to decrease the strength of a migraine, and you dont need a prescription as you probably have most of the ingredients in your house already. In honor of National Migraine & Headache Awareness Month, here are seven drug-free remedies you can try yourself
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Drink Lots Of Water Everyday
As soon as you feel that headache is on the rise, drink some water. Do not drink way too much at a time otherwise it could cause hyponatremia, a dangerous condition. To get water, one can eat cool watermelons and cucumbers. They replenish body water quickly. One of the most common causes of any headache is dehydration , the body is starved off water. In our daily chores, we may forget about drinking water. We keep on drinking teas and coffee, which is all the more dehydrating. Try this to hydrate your body.
- Drink a minimum of 3 liters of water
- Drink hydrating juices like that of cucumber, watermelons and nearly all green juices .
What Is The Prognosis For People With Migraines
Migraines are unique to each individual. Likewise, how migraines are managed is also unique. The best outcomes are usually achieved by learning and avoiding personal migraine triggers, managing symptoms, practicing preventive methods, following the advice of your healthcare provider and reporting any significant changes as soon as they occur.
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Managing Migraine: Home Remedies To Get Relief From Headache
- Migraine pain can strike any time disrupting your daily routine while putting you through great discomfort. If you are troubled with these headaches too often, you might have started to recognise the early signs. It is a severe pain that may be accompanied by nausea, vomiting, sensitivity to light, tiredness, dizziness, blurred vision etc. Here are some home remedies you can follow for immediate relief from pain.
Migraine pains need to be tackled with care. From diet, sleep to cold packs, here’s what you can do to get relief from these headaches.
Migraine pains need to be tackled with care. From diet, sleep to cold packs, here’s what you can do to get relief from these headaches.
Heating pad: If warm compressions works for you, you can soak a cloth in warm water and place it on the area that hurts. Alternatively, you can go for a hot shower too.
Caffeine: Tea or coffee with caffeine actually helps in easing the migraine pain. It goes well with pain killers and helps them work better.
Relax: You can close your eyes and try relaxation techniques like Shavasana, meditation, or stretches that release stress.
Good diet: Studies have established connection between diet and migraines and how making changes in one’s diet is associated with reducing its frequency. Include green leafy vegetables, whole grains, and nuts if you get migraine attacks on a regular basis.
Take Medications As Directed By Your Healthcare Provider
Preventative medications include anti-seizure medications, antidepressants, calcitonin gene-related peptides, medicines that lower blood pressure, and Botox injections. You might be prescribed timolol, divalproex sodium, amitriptyline, and topiramate. Notice that some of the same medications that can help you manage a migraine may also help prevent one.
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Is There A Link Between A Ketogenic Diet And Headaches
A keto diet works by reducing the amount of carbohydrates that you consume in a day.
The sudden switch from using starch as an energy source to utilizing the fat stored in your body requires adjustment. This transition period may be associated with a headache.
Headaches caused by a keto diet may last for 1 day to 1 week. If your headache does not subside after that, consult your doctor.
Check Out Other Symptoms Of Migraines Below
- Sensitivity to noise and odors.
- Upset stomach and abdominal pain.
- Loss of appetite.
- Feeling very cold or warm
- Blurred vision and Dizziness.
NB: Diarrhea and fever are rare in most cases. Migraines typically last four hours, although severe migraines might continue much longer. The symptoms of a migraine attack can vary depending on whatever phase it is in.
Prodromal symptoms of migraines
- Sensitivity to light and sound.
- Muscle stiffness.
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Causes Of Hormonal Headaches
Headaches, especially migraine headaches, have been linked to the female hormone estrogen. Estrogen controls chemicals in the brain that affect the sensation of pain. A drop in estrogen levels can trigger a headache. Hormone levels change for a variety of reasons, including:
Menstrual cycle: Levels of estrogen and progesterone fall to their lowest levels just prior to menstruation.
Pregnancy: Estrogen levels rise in pregnancy. For many women, hormonal headaches go away during pregnancy. However, some women experience their first migraines during early pregnancy and then find relief after the first trimester. After giving birth, estrogen levels fall rapidly.
Perimenopause and menopause: Fluctuating hormone levels in perimenopause cause some women to have more headaches. Approximately two-thirds of women who experience migraines say their symptoms improve as they reach menopause. For some, migraines actually worsen. This may be due to the use of hormone replacement therapies.
Oral contraceptives and hormone replacement therapy: Birth control pills and hormone replacement therapy can cause hormone levels to rise and fall. Women whose migraines come as a result of hormonal changes while on the pill typically have migraine attacks during the last week of the cycle, when the pills do not have hormones.
Why Headache Accompanied By Stomach Ache Occurs
A headache and stomach ache may occur together due to various reasons. These include infections in the stomach, gastroenteritis , abdominal migraine, kidney diseases, and even excessive alcohol intake.
To find the underlying cause of the headache, the following tests are done based on the information you provide your doctor:
- Sinus X-rays
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Natural Ayurvedic Home Remedies For Migraines And Headache Relief
Headache disorders are becoming very common problems of the nervous system nowadays. Another form of torturing pain in human brains is Migraine which is unbearably distressing and which could be more severe if not treated well on time. It has various reasons to occur in any person which could be hormonal changes, wrong food & drinks intake, lots of stress or tensions, excess consumption of alcohol & Smoking, frequent change in sleep, over exertion, environmental changes. Before it becomes excruciating, there are some home remedies for it to lower down it effectively.
Can Migraines Be Cured
- Regular follow-up care with a doctor or other health care professional is necessary.
- Keeping a pain journal to monitor the frequency of attacks and the medications you use can be very helpful.
- It may take several doctor visits before you find an effective migraine treatment plan.
- After the headaches are under control, the prognosis is very good. Patience is key. It may take several attempts before you find an effective migraine treatment plan.
- No one treatment or drug is effective for every person. A drug that works well for one person may not provide any relief for another.
- A combination of different migraine medicine sometimes is needed to treat resistant headaches.
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Allergy Or Sinus Headache
Headaches sometimes happen as a result of an allergic reaction. The pain from these headaches is often focused in your sinus area and in the front of your head.
Migraine headaches are commonly misdiagnosed as sinus headaches. In fact, up to 90 percent of sinus headaches are actually migraine, according to the American Migraine Foundation. People who have chronic seasonal allergies or sinusitis are susceptible to these kinds of headaches.
Home Remedies To Ease A Headache Or Migraine Attack
Many headache symptoms can be at least partially alleviated without medication. Here are some tips for homemade headache and migraine relief:
Apply an ice pack to your head and neck. Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack. Some people also find it helpful for tension headaches. To avoid skin injury, wrap the ice or cold pack in a cloth and apply it for no more than 15 to 20 minutes at a time.
Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack, according to the Mayo Clinic. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. A hot bath or shower may also be helpful, or simply run warm water over your hands and feet.
Have a big glass of water.Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation. Replacing the liquids your body needs may help to relieve the pain.
Practice a relaxation technique. Meditate, breathe deeply, and try to visualize a peaceful image. “Various relaxation techniques can significantly help patients who suffer from ‘muscle contraction’ headaches,” says Rozental.
Give yourself a massage. Massage eases muscle tension, and sometimes helps to reduce headache pain, according to the Mayo Clinic. Gently massage your temples, scalp, neck, and shoulders with your fingertips, or gently stretch your neck.
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What Are The Triggering Factors For A Headache
- Family history- If your parents had a migraine, then you are more likely to get a migraine.
- Sex Women are more likely to have migraines than men.
- Due to specific food and drinks such as chocolate, caffeine, beans, alcohol, etc.
- Hormonal changes may related to premenstrual syndrome and menopause stress-induced
- Senses-relates such as reaction to the noise, bright lights, and strong smells
- Certain infection-induced such as cold and flu
Foods That Can Trigger Headaches And Migraines
Whilst there are foods and natural herbs that can help cure a headache, there are some that make it worse.
Dr Bond says: Most of the food triggers associated with headaches and migraines come from people self-reporting not clinical trials.
Trigger foods include bananas, beans , chocolate, citrus fruits, cultured dairy , nuts and nut butters, strawberries, cheese high in tyramine , MSG , aspartame , nitrates and nitrites , alcohol .
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Essential Oils Can Have A Calming Effect
While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage lavender oil, diluted peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air.
“Lavender can be calming, and anything that decreases stress is helpful,” says Kriegler.
While lavender oil can be either inhaled or applied topically, it should not be taken orally because of its potency and the potential for taking in too much, according to Cleveland Clinic.
As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect, and contribute to proper hydration.
“Basil oil has a long history as a home remedy for relaxation and as an analgesic, or painkiller,” says Rothenberg. “The herb works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.”
Before applying any oil to your body, perform a skin test on the inside of your wrist to make sure you aren’t allergic to it.
Additional reporting by Becky Upham.
Treatments That May Work For Some
Are you worried that your morning cup of joe or afternoon cola break will trigger a migraine? In fact, a little caffeine can ease pain for some people. Caffeine is used in many over-the-counter headache and migraine medicines. Donât chug coffee to prevent headaches, though. Your body could go through caffeine withdrawal, which could lead to a headache later on.
About 20% of people with migraines say food and drinks are a headache trigger. If you think caffeine sets off migraines for you, try cutting it out for a while to see if things get better.
In one small, older study, people with migraines wore a snug headband that applied pressure to areas of their scalp. The headband eased migraine pain 87% of the time. But when people removed the headband, their migraine pain steadily came back.
This gel-filled cap fits snugly on your head and chills your scalp. In one recent small study, half of the people who used it felt some relief from migraine symptoms in only 25 minutes. The other half felt nothing and had to take a pain medicine to treat their headache.
Essential Oils and Aromatherapy
Strong smells like perfume can trigger a migraine. Could soothing smells prevent one? One study showed that some people who smelled peppermint essential oil found it made them less sensitive to migraine pain. Peppermint oil may also help prevent a migraine if you sniff it when youâre around someone wearing strong cologne.
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Take A Break From Screens
One of the most common symptoms associated with Computer Vision Syndrome or Digital Eye Strain is headaches, the American Optometric Association states. Whether it’s a computer, cell phone, or tablet, just scrolling up and down can trigger headaches in some people, Dr. Newman says. To prevent discomfort, the AOA recommends following whats called the 20-20-20 rule: Take a 20 second break to view something 20 feet away every 20 minutes.
What Is A Migraine Attack
The telltale signs of a migraine attack are intense throbbing pain, with occasional nausea and vomiting. These headaches come accompanied by sensitivity to light and sound. An attack often involves pain, sometimes localized to one half of the head. The duration of attack can last anywhere between a few hours to 3 days. People who suffer from chronic migraine attacks should opt for home remedies for migraine as these can provide relief and are safer to use.
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Simple Tips To Manage Migraine Headache Triggers
Maintaining a migraine diary can be pretty effective in managing the triggers for your migraines and in managing migraine headaches to some fair extent. You can have a diary to note down the things which trigger your migraine, you can note down when your migraine start, how long they last and what provides the best relief in your migraine attacks. By keeping the record, you can adopt the things which work as the best remedy in your migraines and avoid the things which worsen your condition in migraine.
Final note for Migraine Headaches:
No pain can be ignored but they can be managed! People who strive against migraine or migraine headaches must be having their toughest time when the migraine attack strikes them. But they cannot ignore or skip off the pain moment. However, there are some simple home remedies for migraine headaches, which can help them manage their pain to some extent. Hope the above mentioned home remedies work well in managing migraine headaches.
Keep calm, rest, adjust and move on!