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HomeExclusiveShould I Stay Home If I Have A Migraine

Should I Stay Home If I Have A Migraine

They Don’t Know Your History And You’re In No Shape To Give Clear Direction

Should I exercise with Migraine?

In the midst of an attack, few of us can complete a coherent sentence. The Migraine Babble and nurse triage questions don’t play well together.

“They thought I was a druggie because my speech was confused, it was quite a busy night and they were attending ‘more critical’ cases first, road accidents victims and all! All I was given was a vomit bag and sleeping tablets! Woke up 5 hours later and decided to go home! Olè M.

“The ‘LAST’ time I went to the ER for a migraine I was in SO much pain I couldn’t see, I was in excruciating pain, I went in the wheelchair backwards because I just wanted to be in a ball and literally couldn’t straighten myself out. The check in person who takes vitals before they bring you back made me turn around in the wheelchair so she could get my vitals. I told them I couldn’t and I was just screaming no no no. She told me she couldn’t help me if I couldn’t sit straight. So I turned around and two seconds later I passed out cracked my head open on the floor and was unconscious for I don’t know how long.” Skipper D.

Keep Track Of Any Symptoms Besides Headache And Fever

Keeping track of certain signs and symptoms such as joint pain or redness, elevated blood pressure, and rashes may help your doctor make a proper diagnosis, says Strauss.

A fever with headache could be a sign of a lot of different inflammatory or rheumatological conditions such as lupus, and so that’s why paying attention to rashes and joint pain and joint aches is important, she says.

Advice For Calling Out Sick

I say, just do what youre capable of that day. If you can, go into work, but I think it would be a bad idea to be in front of customers, suggest you work in the back office for the day. Keeping to yourself, quiet if you can, just getting on with stuff in your own time, might be an easier way to get back to work than rushing back to the frontline

I think we just have to think of ourselves in the moment and try and forget about the workload and deadlineshowever, I havent figured out how to do that yet!

Never push through, take care of you properly first, and then only if you are 75% better from the migraine, try and go in

Stay home definitely, and value yourself by resting. We are so much more than what we do. I had to learn this lesson and always found it so tricky as a nurse to call in sick, knowing full well that if I went in I ran the risk of making mistakes, lapses concentration, ineffectiveness, etc.

Please continue to share with us how you manage the decision of whether or not to work, and any words of advice you have for our fellow community members!

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Poor Positioning Or Posture Can Cause Tension

A lot of us quickly pivoted to working from home, and we dont have the ideal office setup, says Hamilton. That can mean poor positioning or posture, which can increase the likelihood of a migraine-related or tension-type headache, she says. When youre on your laptop, you can end up hunching forward more, which can lead to tension in your neck and shoulders.

Optimizing the ergonomics of your home office to make it more comfortable and to encourage better posture can go a long way, says Hamilton. Ideally, you want to have a setup where you are able to take an upright posture so youre able to look straight ahead at your computer if you can, she says. That may mean adjusting your desk or table or using books or other props to get optimum positioning, she adds. This can help you avoid the position where your head is forward and your shoulders hunched, says Hamilton.

Even if your posture is great, taking breaks to stretch is a good idea, especially for your shoulder and neck muscles, she adds.

Is It Time To Apply For Disability

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Im fighting for disability Fortunately, I have FMLA I only get five sick days per year

If you are affected by migraines, it may not surprise you to learn that migraine the 12th most disabling condition in the US. However, for many community members, it was a surprise to learn that people affected by migraine may be eligible for Social Security Disability Insurance and/or benefits under the Family Medical Leave Act. Although many of you have had success with SSDI, the process for getting approved isnt always easy. If your migraines prevent you from working, we encourage you to consider applying for SSDI, or learn more about your options under the Family Medical Leave Act. Connect with members of the migraine community to learn more about how they access these benefits, and know that we are here to support you on your migraine journey!

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What Is The Treatment For Sore Throat And Headache

Usually, you can treat sore throat and headache with at-home remedies. If you have strep throat, your provider will prescribe antibiotics to get rid of it. Take all the medicine, even though youll start to feel better within a day or two.

At-home treatments for sore throat and headache include:

  • Fluids, especially water, tea with honey, soup or broth.
  • Throat lozenges or ice cubes.
  • Warm saltwater gargle.
  • Cool compress on your head.
  • Plenty of rest.

If your child has a headache and sore throat, remember:

  • Choose the right medication: Dont give aspirin to young children. It may cause a life-threatening condition called Reyes syndrome. Make sure to choose pain relievers made for infants and children.
  • Avoid hard candies: Lozenges or other hard candies can be a choking hazard for young children.
  • Dont give honey to babies: Avoid giving honey to infants under a year old. Babies dont have defenses against infant botulism.

What Choice I Have To Go To Work

I had to go to work because we are shorthandedI struggle with the guilt of not being there for my students”I have to work, its put up or shut up

While many migraineurs have days when they just need to stay home, for many of you, theres no decision- you have to go to work. For many people affected by migraines, the bills just wont get paid if you dont go to work. Although there are financial options for migraineurs who cannot work due to their illness, as many of our community members shared, these options can sometimes fall short of making ends meet. However, constantly masking your symptoms can take its toll, and we hope you will rely on your healthcare providers for guidance in making those decisions.

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Is It A Cold Or Covid How To Tell The Difference Between Symptoms

After we ditched face masks and social distancing, the common cold has become widespread but how can you tell if its more serious?

In line with Government advice, many of us opted to ditch our face masks in a bid to make the most of our newfound freedom, but this has bought with it one major pitfall – a surge in the spread of the common cold.

During the peak of the pandemic, common respiratory illnesses were at an all-time low largely due to social distancing precautions, but now the pathogens are back with a vengeance.

In recent weeks, many people have reported experiencing the worst cold ever. Sufferers have reported symptoms ranging from sandpaper throats, to muscle aches, with some even saying that their cold has left them bedridden. Rebecca London, 24, from Bournemouth told the BBC she caught a cold at a festival and it was the worst ever, adding I barely slept, Id wake up in the night just coughing, a constantly runny nose and feeling so tired.

According to Public Health England, the number of people coming forward with common colds and other respiratory infections continues to rise, particularly among the under-15s, though cases are rising in older people too.

Meanwhile, however, NHS guidance says that a temperature, cough or loss of smell or taste are the main signs of Covid so, particularly for those with milder symptoms, it can be difficult to work out the difference between coronavirus and a more ordinary illness or even hayfever.

Exercise Can Prevent Migraines But Don’t Work Out If You Have One Experts Say

COVID-19: From Exposure to Feeling Better

If you’ve experienced a migraine, you know it can be downright debilitating. But you might be wondering if it’s a good idea to hit the gym or turn on your favorite YouTube workout video when your symptoms strike. After all, no pain, no gain, right? Wrong. Two experts warn against exercising during a migraine, but they agree that exercise can help prevent migraines in the long run.

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Temporal Parameters Of Headache After Vaccination Against Covid

The average latency between vaccination against COVID-19 and the onset of headaches was 14.5±21.6 h. Over half of the vaccinees experienced the headache after less than 10 h and 80% within 20 h after the vaccination. In less than 6.3% of the participants, the headaches only began more than 2 days after the vaccination .

Cumulative frequency distribution of latency between vaccination and onset of headache

The headache duration was 16.3±30.4 h on average. In 50% of the vaccinees the headache duration was less than 6 h, and in 74.9%, it was less than 22 h. The headache lasted longer than 48 h in just 4.8% of the participants. The longest headache duration reported in a single case was 504 h .

Cumulative frequency distribution of duration of headache attributed to COVID-19 vaccination

Overall, 67.4% of participants indicated that the headache occurred continuously as a single episode without interruption 32.6% reported that the headache occurred in multiple phases.

Keep Your Manager Informed

Migraine is a fluctuating and episodic condition and its impact on you at work may vary. Keeping your employer informed of any relevant changes to your condition or treatment can help them to provide you with the necessary support that you need. Your doctor and Occupational Health can support you in this process. You may also want to provide your employer with The Migraine Trusts website and information resources to help debunk any misconceptions or confusion about the condition.

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What Can I Do For My Headaches

If you have suffered from headaches before, the best option is to stick to your previous treatments.

If you have identified triggers that start the headaches, try to avoid them as this may reduce them occurring by a half. Try to avoid alcohol. Drinking alcohol can make headaches worse.

Regular sleep, reducing stress and routine eating times are important for migraine management. These activities may be beneficial for people suffering COVID headaches. Relaxation techniques can be helpful when you have muscle tension in the neck and shoulders.

Taking painkillers for headaches is an option but ideally should be limited to less than three days a week. It is important not to take regular daily painkillers as they themselves can be the cause of headaches .

If painkillers cannot be avoided then paracetamol and ibuprofen are the best. If the headache is exceptionally bad, then it could be a migraine. Check with your GP or your pharmacist to find the right medicine for you.If you have a daily headache, your GP could prescribe you a preventative medication to take for a few weeks/months.

Common Symptoms Of A Migraine

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The main symptom of a migraine is usually an intense headache on 1 side of the head.

The pain is usually a moderate or severe throbbing sensation that gets worse when you move and prevents you carrying out normal activities.

In some cases, the pain can occur on both sides of your head and may affect your face or neck.

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What Is A Headache With A Sore Throat

Most people get headaches many times during their lives. A headache causes pain in your head or face. The pain may be throbbing, sharp or dull.

A sore throat is pain or irritation in your throat. It might feel scratchy, painful or dry. It often hurts more when you swallow.

Sometimes, you have both a headache and sore throat. Most often, an infection causes those symptoms to happen together.

Who Is At Risk For Migraines

About 12% of Americans get migraines. They can affect anyone, but you are more likely to have them if you

  • Are a woman. Women are three times more likely than men to get migraines.
  • Have a family history of migraines. Most people with migraines have family members who have migraines.
  • Have other medical conditions, such as depression, anxiety, bipolar disorder, sleep disorders, and epilepsy.

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What Choice I Cant Go To Work

Well this is an easy decision when you dont have much of a choiceI have learned not to go in if I cannot walk straight, see straight.Its pretty obvious to me when I cant even lift my head

If you are not able to drive, or are experiencing other debilitating migraine symptoms, there may be days when you just cant make it to work. Many of you have expressed feeling guilty about missing work, but know you are not alone in this feeling, and we support your decision to take care of your health first. Depending on your type of migraine, or even just how youre feeling that day, sometimes, getting to work may not be an option. It is absolutely possible to live a full life with migraine, even if some days, you just need to stay home.

What Are The Signs And Symptoms Of Covid

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The symptoms can be mild, moderate or high depending on the extent of infection. The coronavirus is transmitted from an infected person to a healthy individual through close contact. The transmission happens through with the droplets from cough, sneeze or stool aerosols. It takes an average of 14 days for the symptoms to become visible, but it could also take longer depending on the bodys capacity to endure the virus. The human body recognizes the foreign pathogens that enter the body and begins to eliminate them by increasing the body temperature, producing factors that fight the virus. This is the infectious stage where a person starts to manifest symptoms, such as cough, fever ad severe throat pain. At this stage, the infection is highly contagious and can be actively transferred through droplets, aerosols and secretions. Common symptoms of COVID 19 includes

  • Dry cough

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Can Migraines Be Prevented

You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.

Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.

The more you understand about your headaches, the better prepared you can be to fight them.

Symptoms Of Mononucleosis Or Sinusitis Can Include Headache And Fever

Epstein-Barr virus, which causes most cases of mononucleosis, or mono, is a member of the herpesvirus family and very common, says Strauss. Its notorious for causing a pretty refractory headache, she adds.

The headache caused by an Epstein-Barr virus infection resembles a tension-type headache, with aching pain but not with the other symptoms that often accompany migraine, such as nausea and vomiting, according to the National Headache Foundation.

Sinusitis or a sinus infection due to either a virus or bacterial infection could cause worsened headaches and fever, says Strauss. This can even occur in a person with established migraine if they develop sinus disease, they could have fever with migraine, she says.

Other signs or symptoms of a sinus infection include facial pain, teary or reddened eyes, postnasal drip, and head pain that gets worse while leaning forward, she adds.

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What Is Happening During A Migraine

A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. Its often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

Can Stress Cause Migraines

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Yes. Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stresses not major life changes cause most headaches. Juggling many roles, such as being a mother and wife, having a career, and financial pressures, can be daily stresses for women.

Making time for yourself and finding healthy ways to deal with stress are important. Some things you can do to help prevent or reduce stress include:

  • Eating healthy foods
  • Being active
  • Doing relaxation exercises
  • Getting enough sleep

Try to figure out what causes you to feel stressed. You may be able to cut out some of these stressors. For example, if driving to work is stressful, try taking the bus or subway. You can take this time to read or listen to music, rather than deal with traffic. For stressors you can’t avoid, keeping organized and doing as much as you can ahead of time will help you to feel in control.

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