If You Do Have A Headache In Relation To Sugar What Suggestions Do You Have For Relief
If youre experiencing hypoglycemia or low blood sugar levels, and its not related to an illness like diabetes, symptoms can be treated by consuming 15 grams of fast-acting carbohydrates, or cabs easily converted sugar like gel, juice, soft drinks and sugary candy.
Dr. Patel was quoted as saying:Hypoglycemic attacks mostly occur in diabetics. If you think youre experiencing a hypoglycemic attack, you should go to the doctor immediately. Those with diabetes or hormone deficiencies should consult their physicians about long-term symptom relief plans, which generally include a structured diet.
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Migraines May Have Offered An Evolutionary Advantage
The possible evolutionary advantages of migraine have also been studied. As a rule, conditions that impair the function of an individual should lead to poorer survival in the long run and eventual dying out of the trait. And yet, after millions of years, migraine survives and thrives.
Several evolutionary explanations have been cited. One is that migraine may have originally evolved as a protective alarm system against toxins entering the body. Avoiding the ingestion of toxic substances because they produce headache could result in improved health and evolutionary advantage, compared to individuals without headache who might overuse such substances and thus suffer undesirable consequences. The migraine that we know today may have developed as a result of overactivity or oversensitization of that evolutionarily important early warning system.
However small the practical and daily consequence to those who suffer its effects, migraine may in fact have one or more silver linings after all.
Suggested Mechanisms For The Association Between Obesity And Headache With A Focus On Migraine Pathogenesis
Three dimensional effect of inflammation, headache, and obesity
The hypothetical relationship between obesity and migraine has been linked to an elevated release of pro-inflammatory markers and neuroinflammation that might be principally involved in migraine pain genesis . Among the studied proinflammatory agents, elevated level of C-reactive protein , which is known as a marker of systemic inflammation, has been reported both in obese individuals and patients with migraine. It seems there could be an epidemiological association between CRP and migraine headache onset . Furthermore, a rise in pro-inflammatory factors, such as interleukin -1, IL-6, tumor necrosis factor – and leptin were reported in obese individuals, while anti-inflammatory agents including adiponectin seem to be increased in this population. These events finally lead to a persistent low-grade inflammatory status . On the other aspect, IL-1, IL-6, TNF- levels have also been shown to be elevated in migraineurs especially during their attack phases .
Adipokines and migraine
Effect of irregular hypothalamic function on weight and headache
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Herbal Teas Have Multiple Headache Benefits
Tea can help with overall hydration, which in itself can prevent or relieve a headache, and depending on the type of tea, there are other benefits as well, according to Brown.
Peppermint can be effective in relieving sinus pressure, says Brown. Sinus congestion and pressure are common symptoms of a sinus headache, brought on by inflammation and swelling of the sinuses, according to the American Migraine Foundation.
Peppermint oil is used as an essential oil for headache or migraine. You could put peppermint oil or fresh peppermint in a cup of hot water and inhale the steam and also drink the liquid, says Brown.
A study published in 2019 in the International Journal of Preventive Medicine found that a drop of diluted peppermint oil dripped into the nose was effective in decreasing the intensity of headaches caused by migraine in about 42 percent of participants who tried it.
There is some evidence that ginger tea can help with a tension headache, according to Brown.
Also, a study published in Phytotherapy Research found that drinking a half teaspoon of powdered ginger in warm water helped reduce migraine severity.
Eat A Better Breakfast
Instead of skipping breakfast, or downing a bagel that might lead to a crash in blood sugar mid-morning, start your day with our Potent Migraine-Relieving Shake.
Add protein and fat to your carbs for a better breakfast. Put peanut butter on your bagel or avocado on your toast. Eggs are a great source of protein in the morning cooked any way you like.
If you want to start your day with cereal, look for those high in fiber or protein and low in sugar. Overnight oats are an easy, delicious breakfast – especially if you mix in fruits and nuts.
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Eat More Healthy Fats
Some people still think fat is a bad word, but there are some major benefits to adding certain ones to your migraine diet. Omega-3 fatty acids, mainly found in fatty fish such as mackerel, tuna, and salmon, can really help with migraines. Olive oil is also another great source of healthy fat. The monounsaturated fats can be just as beneficial as omega-3s and they can be a healthy substitute in most recipes. Research has shown that they help reduce the frequency, pain level, and duration of migraines. Make sure you add in a healthy dose a few times a week to start seeing some positive changes.
Why Do We Get Migraines To Begin With
For the unlucky 10 percent of people that get migraines, Im sure the question often is Why Me? as they think about ramming their head repeatedly against a wall. I obviously cant tell you specifically, but I do have a list of causes. See if any seem to relate to your situation and if so, maybe you can head some things off before they start.
- Stress can be a cause. Migraines can start as a stress headache and then once the wheels get moving it goes to full blown migraine in no time.
- Alcohol consumption can cause some people to develop migraines.
- Allergies can set off a chain reaction that develops into a migraine.
- Deficiencies in vitamins and minerals can also cause a migraine to start.
- The most common cause seems to be dehydration and electrolyte imbalance. That is a sure way to feel sluggish and if you are already prone to migraines, you could be leading your body to a huge headache
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Could Gatorade Cause Migraines
Gatorade like most artificially flavored foods or drinks is suspected to contain MSG. Many believe that MSG can trigger migraine attacks while others doubt it.
So, it may be possible that some people could experience migraines after drinking Gatorade if their body is sensitive or if they are allergic to any of the content used in Gatorade.
Be it as it may, there are more reports of people being relieved from migraine after taking Gatorade than those developing migraines.
Make This Magic Migraine Potion
You need three things: water, lemon juice from a lemon, and two teaspoons of salt. Combine the ingredients and drink. Wait a few minutes.
Things that you should keep in mind when choosing ingredients include that the salt should be of good quality. Pink Himalayan sea salt is a good one due to the 80 different trace minerals that it contains Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation.
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Chocolate Can Ease A Caffeine Withdrawal Headache
Everyone wants to hear that chocolate can help a caffeine withdrawal headache, says Brown with a laugh. Some people believe chocolate is a food group all its own, she says.
According to ConsumerLab.com, an independent company that tests health and nutrition products, most dark chocolates have about 40 to 50 milligrams of caffeine per 1½ ounce serving, which is about the same amount you would get in a cup of green tea and about half the amount in a cup of regular brewed coffee. So depending on the person, a serving of dark chocolate might be enough to ease a caffeine withdrawal headache.
Dark chocolate is also a good source of magnesium, according to the Cleveland Clinic.
How To Do An Elimination Diet
If you suspect that certain foods or drinks trigger your migraine, an elimination diet could help. You’ll cut out foods and drinks that can trigger migraines and then slowly add them back. If your migraine symptoms return, it may be a sign that it’s because of a certain food.
Talk to your doctor before giving it a try. You’ll want to make sure that it’s safe for you and learn how to fine-tune the food plan for your needs.
Donât cut out everything that might cause a headache at once. Thatâll only make it harder to figure out which ones affect you. Also, itâs a bad idea for children and pregnant women to restrict food.
Instead, cut out one potential food trigger at a time. Keep track of how you feel over the next month. This should help you decide whether the food in question is a problem or if you can start eating it again.
Keep a food journal
A diary will help you keep track of your diet. If you get a migraine, don’t look only at what you ate that day. Go back as far as 3 days before.
Sometimes, people crave the foods that will trigger their migraine. If you suspect a certain food or drink, remove it from your diet again for at least a month.
Think about your medicines
Don’t stop or change any of your medication doses until you get the go-ahead from your doctor.
An elimination diet isn’t foolproof
Since migraines have many triggers that arenât food or drink, keep in mind that the diet may not give you all the answers.
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Instead Of: Ice Cream Or Frozen Yogurt
Nothing says summer like a big bowl full of ice cream or frozen yogurt, but dairy and sugar can trigger and increase migraine pain exponentially. Is it really worth it?
Try: Mango berry nice cream
Most of the dairy-free nice cream circulating around the web these days feature bananas and coconut milk, two foods to skip on a migraine diet. This mango berry nice cream is rich and sweet with no added sugar. Berries are at their very best in the summer. To take advantage of this treat year-round, freeze them first on cookie sheets. Then put them in pre-measured bags for a quick frozen treat whenever the urge strikes!
If you need more directed help with your migraine headaches, talk to a pain doctor today to learn about treatment options that could help you. Click here to contact one of our pain specialists.
Eliminating The Food And Drink Culprits
Since each person is different as to which foods and drinks cause and relieve headaches, it takes giving the special diet attention to determine what triggers headaches and what helps headache pain. It may be possible to link certain foods to your headaches, so you can eliminate them from the diet, or to link them to headache relief and add them to the diet.
Developing a healthy lifestyle is also crucial to headache management. You should not rely only on medications for relief. Many headaches are caused by stress and tension, so address the stress factors in your life. Eat a healthy, well-balanced diet. Limit alcohol intake. Do not skip meals. Drink lots of water every day. Get regular good sleep. Exercise regularly. These are behaviors that anyone can control and will go a long way towards preventing headaches and/or minimizing headache pain.
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What Tea Is Good For Cluster Headaches
Intense pain around one eye is what identifies cluster headaches. They come in waves and can seriously derail your day. One natural remedy for these attacks is ginger. While straight or concentrated ginger may act faster, a tea may be more readily accessible or easier to consume. It can also help with the other symptoms surrounding headaches in general.
Try the Coconut Ginger Soother Herbal Tea or any of the other ginger teas available at Plum Deluxe.
Identify Your Trigger Foods And Construct A Migraine Diet Plan
This is where the daily activity journal will do the most good. Since foods affect people differently, it helps to reset your diet to mostly safe foods to begin with. Trigger foods usually take about two days to start causing headaches again so you can then slowly add in foods you enjoy to see if they are the culprit for headaches.
Caution should be advised when changing your diet as there is no universal migraine diet that is right for everyone. A well-balanced diet is recommended. You should avoid skipping meals as this can have negative effects and actually exacerbate migraines.
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What Do Electrolytes Whole Milk And Migraines Have In Common
A lot actually. The very first article I published at Hormones Matter was on the importance of proper hydration to the body. Hydration is not water but a mix of electrolyte minerals with water, of which sodium and potassium are the most important. An article I wrote somewhat later describes what excessive thirst means for the body and that sugar is really bad for you. Thus, if you look through some of the articles I published, you can see that a meal that is hydrating, contains no added sugar, has protein and some minimal carbs, electrolytes, and fat. Fat is good for you. I have also published several academic journal articles on the cause and treatment of migraine, based on statistical findings in the migraine group on Facebook.
I have not yet discussed fat and cholesterol in great detail but an article shall come about that in the near future. For now, since whole milk is full of saturated fat and cholesterol, I just want to mention a few important findings. It is important to note that over 70% of our brain is fat and 25% of all cholesterol in our body is found in our brain in what is called the white matter where voltage transmitting axons are coated with cholesterol . Thus, cholesterol and fat are important for us.
Tips For Healthy Salt Consumption
Michael B. Fowler, MD, Salt, Hypertension, & Heart Failure in Gazzaniga, The No-Salt, Lowest-Sodium, Living Well Without Salt Cookbook.
Today, the American Heart Association recommends no more than 1,500 milligrams per day be consumed by everyone.
My recommendation is to live between 1,200 and 1,500 milligrams per day, although if you have Menieres disease or any balance problems, experiment with maintaining a consistent average on the lower end of that range. Here are a couple of tips to keep in mind:
1 – Be patient. Once you reduce your sodium intake, it takes two months, possibly three, for your palate to heal and get used to low-sodium foods. They do eventually taste greatI promise!
2 – Dont eliminate all salt. If you eliminate processed foods and salt from your cooking, you can enjoy adding sea salt to your food at the table where you really taste it.
3 – Choose your salt carefully
Ballantyne, The Paleo Approach.
4 – Dont try to cure migraine with salt. You may have seen on the Internet that taking a large quantity of salt will instantly cure a migraine. I dont recommend that approach, nor does any reputable doctor.
Keep in mind that low-sodium diets can improve more than your migraine. They can also improve:
- Diabetes symptoms
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Suggested Mechanisms For The Association Between Dietary Fat And Headache With A Focus On Migraine Pathogenesis
Fat intake, inflammation, hypercoagulability and hyperaggregability
Amount and type of fat intake affect inflammatory responses . The balance between the omega-6 and omega-3, two main fatty acids that compete with arachidonic acid as eicosanoid biosynthesis precursor, contribute to inflammatory control in response to the environmental metabolic changes. Prostaglandins , which are made from essential fatty acids, take part in platelet function and regulation of vascular tone. PGs also play the principal role in controlling acute and chronic inflammation . PGE1, downstream metabolite of linoleic acid , is one of the most potent vasodilators. PGE1 has been shown to cause headache . On the other hand, omega-3 fatty acids and docosahexaenoic acid ) might probably attenuate platelet aggregation and affect serotonin biosynthesis pathway or the function of 5HT receptors .
It is generally believed that high-fat diet elevates plasma LDL-cholesterol and consequently increases platelet agreeability . Studies reported hypercoagulation in serum samples obtained from healthy subjects after a high-fat meal . On the flip side, it has been suggested that migraine attack could be initiated following and condition that causes platelet aggregation, through serotonin secretion and its consequent effects on blood vessels, and NO and PGs production. The secretion of these factors simultaneously may contribute to head pain initiation in migraine .
Dont: Go Overboard With Caffeine
Caffeine, which is found in tea, coffee, and soda, has a delicate relationship with migraines. Because it contains pain-relieving properties, caffeine can actually help people who are in the midst of a migraine attack in fact, its a common ingredient in headache relief medication. In small amounts, regular caffeine consumption probably wont hurt. For most people with migraines, 1 cup of caffeine a day is fine, unless their headaches are really extreme, says Martin. According to the U.S. Department of Agriculture, an 8 oz cup of coffee contains about 95 milligrams of caffeine.
People who consume too much caffeine can build up a tolerance that increases their risk of experiencing caffeine withdrawal symptoms when they stop consuming it, including anxiety and headache. Caffeine withdrawal headaches may start as early as 12 to 24 hours after the last dose of caffeine and peak 20 to 51 hours later and may last for up to nine days, notes VanderPluym.
To be on the safe side, try limiting your caffeine intake , unless you find that even a small amount triggers a migraine for you.
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