Thursday, June 16, 2022
HomeFactsIs Ice Good For Migraine Headache

Is Ice Good For Migraine Headache

Signs And Symptoms Of Ice Pick Headaches

Migraine Headaches, Ice Pick Headaches

Unlike many tension headaches or migraines that occur with an aura, ice pick headaches come on abruptly, with no warning signs. They are also known for their intensity. If you do get one, you will likely experience the following:i, ii, iii

Sharp, stabbing-type pain towards the top of the head

Very short-term pain that disappears suddenly

Pain that zigzags from one side of the head to the other between attacks

Pain that may recur several times over the same day

Fortunately, ice pick headaches do have at least one small silver lining: they often last for just a few seconds before completely vanishing as abruptly as they arrived.

Are Ice Cream Headaches Anti

July is National Ice Cream Month! What do ice cream and TMJ have in common? Theyre both ways that your mouth can cause headaches. And now it seems that ice cream headaches may be more similar to migraines than we ever thought before. Before you indulge in your favorite summer treat, learn if ice cream helps headaches.

But Don’t Blame It On Chocolate

Myth: Chocolate may trigger migraines in some people but not all

No two people have exactly the same migraine experience or history. That’s why it’s very hard to compare your migraine to someone else’s and your triggers may be different from that of a friend.

There’s a widespread myth that migraineurs should avoid chocolate and foods with MSG. It’s just not true. These things can trigger a migraine in some people, but not in everyone.

As every migraine is different, finding out what triggers an attack, and how to control and manage it, is the key to understanding this debilitating condition.

Triggers can be anything from a glass of red wine, to a change in the weather, to lack of sleep or the smell of strong perfume.

Crucially, these triggers do not merely upset the brain but cause it to career out of control, producing a biochemical chain reaction that may result in any number of symptoms.

You May Like: Tylenol Migraine Relief

Reviews For Back Ice Wrap

I had the pleasure of trying I.C.E. DOWN therapy and found it to be very helpful in the care of my patients with back pain. We have used it in the post-operative period and find that analgesic use and hospital stay can be decreased significantly. The cold pack is actually thick enough to also act as a cushion to provide extra Lumbar Lordosis while sitting or supine. I am pleased with I.C.E. DOWN and intend to continue using it for the treatment of my patients with back pain.

Gary D. Goldish, M.D.The Institute for Low Back CareMinneapolis , MN

What Is The Headache Hat

Now its Easier to Heal Headache with Natural Remedies

While there are several derivatives of this available online for purchase, I’m going to describe the original one. The Headache Hat is a wearable, freezable, reusable ice pack for migraine management. The Original Headache Hat specifically has 3 rows of ice packets that strategically sit across your migraine and headache pain points. The same brand offers a Headache Halo, which only has two rows of ice packets and a smaller size profile. I elected to try the bigger option as for me, when it comes to ice, the bigger the area it covers, the better.

Also Check: Get Rid Of Migraine While Pregnant

Tips To Ease Migraine Pain

Even if you avoid triggers and practice healthy habits, you may still experience migraine attacks. Here are some home remedies that might bring relief.

Adobe Stock

When a migraine attack sets in, all you want is relief. For some people, taking migraine medication can help ease the pain, says , an associate professor of neurology at the University of Maryland Medical Center in Baltimore.

But is there anything else you can do to help shorten the attack or make the symptoms more bearable until the medication starts to work?

If youre in need of migraine first aid, try the following suggestions. Most of these interventions are free and come with no side effects.

RELATED: Home Remedies for Headache and Migraine Relief

Does Ice Help With Migraine

So all in all, ice vs heat isnt really a battle for me. They are more partners in crime against my head. I guess in my case, I use heat as a preventative and ice as my abortive. Just another natural way to help me. My meds are the only thing that can rescue me, but natural remedies need to be in my bag of tricks! And lets just say that bag is pretty full.

Read Also: Is Tylenol For Headaches

Apply A Warm Or Cold Compress To Your Head Or Neck

Place a warm or cold compress across your forehead or the back of your neck.

Many of my patients prefer a cold compress, says Lawrence C. Newman, MD, director of the division of headache at NYU Langone Medical Center in New York City and a board member of the American Migraine Foundation.

Cold can have a numbing effect. It distracts the brain from the migraine, says Good. Youre stimulating other nerve endings where youre putting the compress.

To protect your skin, keep a cloth between your skin and an ice pack, and if you use a commercial cold pack, make sure there are no leaks where chemicals could escape and potentially harm your eyes, according to the University of Michigan Health.

Some people may prefer a warm compress, Dr. Newman says. Heat can help relax tense muscles. You may also try taking a warm bath or shower.

Use Meds In Moderation

Ice or Heat for Headaches – Your Burlington NC Chiropractor

Pharmacy shelves are stocked with pain relievers for all kinds of headaches. To get the most benefit with the least risk, follow the directions on the label and these guidelines:

  • Choose liquid over pills. Your body absorbs it faster.
  • Avoid ibuprofen and other nonsteroidal anti-inflammatory drugs if you have heart failure or kidney failure.
  • Do not give aspirin to a child under age 18.
  • Take painkillers as soon as you start to hurt. Youâll probably beat it with a smaller dose than if you wait.
  • If you get sick to your stomach when you get a headache, ask your doctor what might help.
  • Ask your doctor what to take to avoid a rebound headache, which is pain that sets in after a few days of pain relievers.

And be sure to talk to your doctor about what headache symptoms you should not treat at home.

Also Check: Medication For Seizures And Migraines

Who Gets Brain Freeze

Not everyone who suffers from migraine headaches also experiences ice-induced headaches, but brain freeze does appear to be more common among migraine sufferers than among people without headaches . A recent study showed that ice water produced a more intense cold-induced headache than plain ice cubes .

Avoid Contact With Chemicals Or Other Strong Smells

For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.

One 2013 study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure.

It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.

Also Check: Severe Headache With Vomiting

How Can I Tell The Difference From A Normal Headache

A headache is a pain in the head that occurs randomly and sporadically but is not actually a disease. Unlike ordinary headaches, migraines also involve entirely different experiences, and almost always include several physical reactions or symptoms.

In addition, those who suffer from generalised headaches – including tension headaches, flu-induced headaches or muscle-contraction headaches – don’t tend to remember the specific details of the experience in the way that migraine sufferers do.

Over and above this, there is a key difference between the pain experienced by a migraine sufferer and the pain of an ordinary headache.

Rather than the dull pain of a tension headache, 85 per cent of migraine sufferers experience a continual throbbing, pulsating or pounding pain which is felt with each beat of the heart similar to a knife being stabbed repeatedly into the head.

As a consequence, for many years, doctors thought that migraines were caused by vasodilation – blood vessels in the brain expanding and pressing on pain-sensitive structures.

It is true that for many sufferers, headaches are one of the symptoms that accompany migraines, but a migraine itself almost never consists of head pain alone.

The unpredictability of migraines is highlighted by the vast array of other possible symptoms, some of which are so strange that doctors struggle to diagnose patients correctly and they are thrown far off the migraine trail in the process.

Brain Freeze And Migraines

ARRIS Ice Cap for Headache and Migraine

The current leading explanation for migraines is that the dilation of blood vessels in the brain causes them. The only problem is we dont know what triggers the dilation or resolves it. Even before there was good evidence that brain freeze was vascular in origin, people have postulated a connection between the two. For a long time, people thought that migraines and brain freeze were related and that people who had migraines were more likely to get brain freeze until a 1992 study showed that people with migraines were less likely to get brain freeze headaches.

Although the 1992 study concludes, the ice cream headache seems not to have any special significance for migraine patients, anecdotal evidence points in a different direction. So does ice cream help migraines? Many migraine sufferers report that inducing an ice cream headache can stop a migraine in its early phases.

Why this would be so is unclear, since a double influx of blood would seem to increase the pain of a headache, not relieve it, but perhaps inducing an ice cream headache somehow regulates the blood flow associated with migraines.

Remember, though, this evidence is anecdotal and has no scientific basis or verification. At the very least, you can enjoy a delicious treat next time you have a headache. It doesnt hurt to experiment!

Recommended Reading: Migraine Medicine With Caffeine And Acetaminophen

The Scoop On Ice Cream Headache

What causes ice cream headaches? Nothing serious, says Wojtek Mydlarz, assistant professor of otolaryngologyhead and neck surgery at Johns Hopkins. He explains:

There are several theories about what makes this happen. The one that probably makes the most sense is that when you eat or drink a large quantity of very cold food or liquid, you drop the temperature of the palate pretty substantially. The blood vessels automatically constrictits a survival reflex to maintain your bodys core temperature.

After the squeeze, Mydlarz says, the blood vessels open up quickly. This rebound dilation sends a pain signal to the brain through a nerve called the trigeminal nerve, whose upper branch extends into the midface and forehead, he says.

Mydlarz says ice cream headache is an example of referred pain when changes happening in one part of the body signal pain in another. In this case, the tiny muscles around the blood vessels in the palate are tightening and relaxing suddenly, but the sensation is experienced higher up in the head

Myth : Instant Cold Packs Or Hot Packs Are Safe To Refreeze

Unfortunately, you cannot refreeze a single-use instant cold pack because its chemically impossible and potentially unsafe. Instant cold packs are made up of internal bags: One containing water and the other holding a chemical like calcium ammonium nitrate. When you shake the pack, the two substances combine, leading to an endothermic reaction. This reaction is what causes the pack to turn cold for several minutes. Attempting to reuse a cold pack can cause wear on the external bag and possible leakage of the chemicals inside.

You May Like: Are Migraines A Sign Of Pregnancy

What Is The Truth About Caffeinated Teas For Headaches

For some people, green tea and other caffeinated teas provide amazing relief for migraines. Green tea contains powerful phytochemicals called catechins with significant health benefits. It also has a balanced amount of caffeine .

However, in other people, caffeine actually provokes headaches. Its a common trigger for migraines and it can also cause withdrawal headaches. If youre not sure in your case, keep track of what you eat or drink right before migraines appear. If caffeine seems to be the culprit, steer clear of green tea. Knowing what tea is good for headaches for you personally can help you experience the most relief.

The Wellpatch Cooling Headache Pads Are Easy To Use And Medication

Chiropractor Migraine Headache Relief Tip with Ice

Need cooling therapy but don’t have access to an ice pack? WellPatch Cooling Headache Pads are an excellent substitute. These pads are flexible, soft, and can be applied directly to your forehead for cooling relief.

Because they are drug-free, you can safely use them in conjunction with medication. The pads are small enough to slip into a purse or keep in your desk, and they’re ideal for use while you’re traveling.

These pads have been a saving grace during road trips and long commutes home from work. In situations where you can’t hold an ice pack to your head, these pads are an ideal alternative. They get to work quickly, and I can feel a cooling effect within about 20 seconds of application that only gets stronger. They do have a light menthol smell, but it’s not overpowering at all. The cooling effect lasts for hours, and I often find myself removing the pad before the cooling has stopped.

WellPatch Cooling Headache Pads have a 4.2 out of 5-star Amazon rating, based on nearly 250 reviews.

One buyer wrote, “These patches are the best thing for my migraines other than actual medication from a visit to the ER. They calm and keep me cool.”

Another reviewer appreciates how these pads help with headaches: “These will help you while you are suffering in bed. They mask the pain of the migraine enough to let you fall asleep. I can even wear them around my house trying to take care of my kids while dealing with a migraine and it takes me from a 10 in pain to a 6.”

You May Like: Headache Medicine Tylenol

A Cool Head And Warm Feet Could Help Redirect Blood And Lessen Migraine

Written by Sandhya Raghavan | Updated : February 6, 2018 10:25 AM IST

Keeping a cool head will help you tide over a migrainous episode, and not just figuratively. Combining the technique with a hot foot bath is said to send the migraine packing, according to people who have tried it. Migraine is the third most prevalent and seventh most leading cause of disability worldwide.1 India too has a high prevalence of migraine and other headache disorders, affecting both personal and professional lives. It is characterised by associated problems like light and sound sensitivity along with nausea, vomiting, neck stiffness and dizziness. Much of what we understand about migraine is nebulous to say the best we don’t know exactly how migraines happen. One theory says that it is caused due to excessive blood flow to the brain although studies now refute the theory.2 However, they do agree that excessive blood flow to the brain may contribute to the pain, if not initiate it.

This knowledge can be used to tackle migraines say people on the internet. Soaking your feet in hot water causes the blood vessels of the lower body to dilate, redirecting the blood flow to your feet from the upper body. Simultaneously, applying an ice pack to your head will constrict the blood vessels in the cerebral area, sending the blood in the opposite direction. Although it sounds good in theory, you’d never know how well it works unless you try it out.

Some Believe That Forcing A

But making yourself get a brain freeze, what some people call an ice cream headache, can actually stop a migraine for some people.

Migraines are tricky once they begin, it can be near impossible to get them to stop or go away. Many people have learned tricks, however, that help them to control their migraines. Using essential oils, placing an ice pack on the head or back of the neck, and massaging the neck or scalp are just a few examples. But perhaps the strangest home remedy for migraine is the brain freeze technique.

A brain freeze is generally something we avoid. The instantaneous pain in the head that happens after eating ice cream or slurping an ice-cold drink through a straw is a common experience, and it doesnt feel very good. But making yourself get a brain freeze, what some people call an ice cream headache, can actually stop a migraine for some people.

Also Check: Sumatriptan While Pregnant

Migraine Hats To Save You From Debilitating Migraine Pain

Shiboli has a masters degree in English literature and is a certified skincare coach. As an associate editor, she guides her team members on the best practices to create crisp and authentic content… more

Migraine is more than just a headache. What do you do when a migraine hits you? Probably run for ice to dull the pain? Some people fashion their cold compress by putting ice into plastic bags while others may apply a frozen gel pack over their heads. All this requires a little more effort which might not be possible when we are brain fogged.

Heres how a migraine hat works.

How Does A Migraine Hat Work?

ishonestNo.181 – Post-Sun Exposure

A migraine hat or a migraine band is a handsfree and soft adjustable band that wraps around your head. The ice gel pack is placed inside the band which is also long enough to cover your head. It is adjustable, which means you can loosen or tighten it to target the pressure points. The cold and compressing therapy provided by the migraine caps has a numbing effect that helps reduce pain sensation.

Here are the 10 best migraine hats that can provide relief from the pain.

1. Headache Hat-The Original Wearable Ice Pack for Migraine Headaches and Tension Relief
2. Headache Relief Ice Pack Hat
3. Headache Hat- Go Ice Pack For Migraine

ishonestNo.142 – Humectant

4. Arctic Flex Headache Relief Ice Pack Hat
5. Icekap Migraine Cap
6. Magic Gel Migraine Relief Cap
7. Migraine Gel Ice Hat- Fomi Care
8. Aroma Seasons Ice Cold Pack For Migraine


Popular Articles