You’ll Consume More Calcium
This may sound positive, but there’s some fine print to this possible health benefit of ice cream. Yes, according to the Baton Rouge Clinic, ice cream does have calcium. And as Medical News Today explains, calcium is an important nutrient that you need to consume on a regular basis . Among calcium’s benefits are that it helps keep your heart beating and your blood clotting properly. It’s also essential for strong bones and teeth, since all but 1% of the calcium in your body is in your skeleton. And research supports that calcium may help control cholesterol and blood pressure, as well as reduce your chances of developing colorectal adenomas, a type of benign tumor of the colon and rectum. So, with all these possible positive outcomes, isn’t it worth it to eat ice cream every day to up your calcium intake? Unfortunately, it’s not that simple.
While there is calcium in ice cream, there isn’t a large amount . And although eating it every day would cumulatively increase your intake, it would also mean eating more sugar and unhealthy fat. In the end, the negatives from upping your sugar and fat intake would overshadow the positives from increasing your calcium. If you want to incorporate more calcium into your diet, you may want to try foods like yogurt and almonds .
It Was Only In 1988 That The International Headache Society Formally Recognised The Condition
The first time ice cream headache appeared in print was in 1939. “But your nose and fingertips get quite numb, though, and if you don’t keep rubbing your forehead, you get what we used to call an ice cream headache, wrote Rebecca Timbres in We Didnt Ask Utopia: A Quaker Family in Soviet Russia. While its been discussed in the medical literature since at least the 1850s, it was only in 1988 that the International Headache Society formally recognised the condition, which they referred to as cold stimulus headache.
In the third revision of the International Classification of Headache Disorders published in 2013, an international group of headache researchers came to the consensus that ice cream headaches, which they also referred to as cold stimulus headaches, involve pain that starts upon the application of a cold stimulus either to the head or mouth, and which then must subside shortly after the substance is removed.
While the headaches are short-lived, the pain can be intense
While the most common location for such a headache is just behind the forehead, they can also occur closer to the ears or behind the eyes. No matter its location, an ice cream headache is almost always intense, short-lasting, stabbing. As anyone who has grappled with brain freeze can tell you, its not a pleasant experience.
Causes Triggers & Risk Factors
What causes ophthalmodynia periodica? The cause of ice pick headaches is not well understood. However, many experts believe ice pick headaches are caused by short-term disruptions in your brains pain-controlling mechanisms.
There are several known secondary causes of ice pick headaches secondary meaning medical conditions of which ice pick headache is a symptom.
From a demographic perspective, women are more likely to get ice pick headaches than men. The average age of an ice pick headache patient is around 28.
What is the cause of stabbing headache? According to scientific research, other stabbing headache causes, triggers, and risk factors include:
- History of migraine
- Eating ice cream or drinking a cold drink
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Knowing Exactly Which Type Of Migraine You Have Is Essential To Finding The Most Effective Treatment
Its a fact: 60% of women and 70% of men with Migraine arent diagnosed properly. Getting an accurate diagnosis is critical for the right treatment. Some medications are actually dangerous to people who actually have Migraine with Aura, for example.
According to the International Classification of Headache Disorders , there are seven different types of migraines: the two major types , the four subtypes of Migraine with aura, and Chronic Migraine. The criteria for doctors to use in diagnosing these types of Migraine are based on scientific evidence
Are Ice Cream Headaches And Migraines Related
Migraine sufferers do appear to be more likely to develop brain freezes than people who do not suffer from migraines. The pain of a migraine and that of a brain freeze are concentrated in the same place the forehead. Researchers surmise that migraine sufferers trigeminal nerves are simply more reactive to changes in blood flow through the anterior cerebral artery than those non-migraine-sufferers.
The possible link between brain freeze and migraines has actually proven valuable to researchers. Since migraines are thought to be triggered by a similar mechanism as ice cream headaches, scientists have been able to induce brain freezes in patients, study those effects, and apply their findings to migraine patients.
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Similar Conditions & Complications
Ophthalmodynia periodica is similar to but different from other headache types. Lets look at similar conditions that are sometimes confused with ophthalmodynia periodica.
How are ice pick headaches different from migraines? Migraine headaches are painful headaches that may cause tingling, nausea, and visual symptoms . Ice pick headaches typically last much shorter than migraines and cause a different type of pain.
How are ice pick headaches different from cluster headaches? Cluster headaches and ice pick headaches both occur in a series of headaches with sudden onset. However, cluster headaches come with these other symptoms:
- Redness of the eye
- Tears in the eye
- Runny or stuffy nose
How are ice pick headaches different from tension headaches? Tension headaches are the most common type of headache. Unlike ice pick headaches, tension headaches lead to moderate pain around your entire head, instead of short severe pain in smaller areas of your head.
Can dehydration cause ice pick headaches? Dehydration headaches are different from ice pick headaches. Dehydration headaches are caused by dehydration, where ice pick headaches are not. They usually last longer but dont hurt as much and cause more generalized pain.
You Could Raise Your Cholesterol
Did you know that your body needs cholesterol? No, that’s not a typo. Cholesterol is crucial for a number of activities happening inside of you right now, like the making of vitamin D and the building of new cells . However, not all cholesterol is the same, and unfortunately, ice cream boosts the wrong kind for your health.
As Healthline explains, cholesterol is divided into two types: high-density lipoprotein and low-density lipoprotein . While both HDL and LDL contain fat and protein, LDL has more fat than protein, making it bad for your heart. And, yes, when you hear about the dangers of having high cholesterol levels, you’re specifically hearing about the dangers of having high LDL levels. Although your liver makes both HDL and LDL, eating foods that are high in fat can lead to the production of more LDL. And since ice cream is a full-fat dairy product that’s loaded with saturated fat, there’s an excellent chance eating it regularly will raise your LDL levels.
If you’re an ice cream lover and worried about your cholesterol, you don’t have to quit your favorite treat cold turkey. An occasional scoop should be all right as long as you take care of yourself by regularly observing a healthy meal plan and exercising, etc. But indulging in even a small amount of ice cream every day is not a good idea if you want to keep your cholesterol under control.
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How To Stop Your Migraine By Eating Ice Cream
Migraine headaches cause a lot of misery. Although there are medications such as almotriptan , frovatriptan , rizatriptan , sumatriptan or zolmitriptan that can be used to stop a migraine if they are used promptly at the onset of symptoms, they are expensive. There are also medicines that are prescribed to prevent migraines for people who suffer frequently. But is there a simple way to stop your migraine as soon as it starts?
What Is Ophthalmodynia Periodica
First identified in 1964 by Dr. Richard Lansche, ophthalmodynia periodica is a severe headache with sudden onset. People often describe ophthalmodynia periodica as multiple stabs of pain, like from an ice pick.
Ophthalmodynia periodica usually lasts less than one minute perhaps only a split second. However, the short-lived ice-pick pain can be excruciating.
In 2016, the diagnostic criteria for ice pick headache were revised by the 3rd beta edition of International Classification of Headache Disorders . The ICHD-3 posits that ice pick headaches involve all head areas, not just the ophthalmic branch region of the trigeminal nerve.
Ophthalmodynia periodica headache attacks can occur multiple times in a day, while you are awake or sleeping.
What is ophthalmodynia periodica also known as? Ophthalmodynia periodica can also be known as:
- Ice pick headache
- Short-lived head pain syndrome
- Jabs and jolts syndrome
Most modern scientific journals refer to ophthalmodynia periodica as primary stabbing headaches, while most websites use the term ice pick headaches.
Ice pick headaches can either be a secondary or primary headache disorder:
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Food Triggers Are Specific To The Individual
The hard thing about food triggers is that a food may trigger migraine in one person and not another. Some people only need 1 drink while others need a combination of food triggers before a migraine occurs. Plus, one person may be more, or less, sensitive to certain foods and drinks at different times in their life.
Foods And Drinks That Trigger Migraine
There is a long list of foods that people report as migraine triggers, and more than half report several food triggers. The most common ones include:1,3
- Alcohol, especially red wine and beer
- Foods with yeast, baking soda, or baking powder
- Citrus fruits
- Cured meats such as ham, hot dogs, sausage, and salami
- Monosodium glutamate , a food additive
- Artificial sweeteners such as aspartame and sucralose
- Drinks with caffeine such as coffee, tea, and soda
- Dairy products like ice cream and milk
- Foods high in histamines, nitrites, and nitrates
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Why Arent Bananas On The Migraine Diet
Bananas usually dont appear on lists of foods that trigger migraines, but they could trigger a migraine for people who are sensitive to tyramine, the same substance found in aged cheese. Studies show that the peel has about 10 times more tyramine than the banana pulp. There are no reliable studies on this, but you might want to avoid those stringy pieces of inner peel that stick to your banana if a food diary points to it as a likely migraine trigger for you.
Take A Second Look At Chocolate
Many people blame chocolate for triggering their migraines. But studies haven’t found a clear link. It might just be guilt by association. Maybe you ate a few squares to satisfy a craving for sweets, an early migraine symptom. In fact, eating chocolate during an attack might bring some relief. It’s a mood booster and has magnesium, riboflavin, and tryptophan, all known migraine fighters.
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Why Don’t Some People Experience Ice Cream Headaches
Have you ever yelled brain freeze and had a friend look at you wide-eyed, completely perplexed by the pain you were feeling? As strange as it may sound to you as a brain freeze sufferer, there are people who dont get ice cream headaches. In fact, ice cream headaches are less common outside of the American population. Only about 15% of adults in Denmark appear to get them.
The difference appears to be genetic. Youre more likely to get ice cream headaches if your parents get them. Trigeminal nerve sensitivity, in general, appears to be inherited. Some genes simply lead to hardy, less-sensitive trigeminal nerves that dont make your head scream when you eat ice cream, and when those genes are passed down from generation to generation, you end up with populations who can eat ice cream all day without worry.
You Could Wind Up With Tooth Decay
It’s no secret that classic ice cream is loaded with sugar, or that sweet treats are not good for your dental health. But what is it about sugar that makes it so potentially harmful for your teeth? To answer that question, we need to talk about something that comes up in just about every commercial for teeth whitening products: enamel.
Like your skin, your teeth have layers, and the outermost layer is called the enamel . Unfortunately, when you eat foods rich in sugar , a type of acid forms inside your mouth that can weaken your enamel . How? Well, according to the American Dental Association, your mouth naturally has bacteria inside of it that thrive on carbohydrates. When that bacteria comes into contact with foods that have high quantities of sugar and other simple carbs, it causes the food to ferment, creating acid that harms your teeth. And once your enamel is weakened, you’re more likely to develop dental issues. In fact, Parkcrest Dental Group’s website specifically says ice cream can lead to gum disease, cavities, and tooth decay.
Besides ice cream, the American Dental Association’s website warns that other foods commonly found in ice cream or its toppings can also be bad for your teeth. These include caramel, candy, cakes, and cookies. But whether or not you sometimes indulge in ice cream, make sure to exercise good dental hygiene by seeing your dentist for regular checkups and brushing your teeth two times every day .
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Enjoying Small Rewards Through The Pain
“They can’t be that bad,” friends and acquaintances have said about my chronic migraines. My response usually goes something like this: “Yes, yes, they can.” I’ve never known anyone to enjoy the feeling of sharp, pointy ice picks poking at their eyes while their brain becomes a personal fire pit. This is the level of pain I’m stuck with anywhere from half a day to a full 36 hours. So, one migrained-out day, my parenting and migraine worlds collided when I started thinking up small rewards for myself once my migraine was finished.
Some Believe That Forcing A
But making yourself get a brain freeze, what some people call an ice cream headache, can actually stop a migraine for some people.
Migraines are tricky once they begin, it can be near impossible to get them to stop or go away. Many people have learned tricks, however, that help them to control their migraines. Using essential oils, placing an ice pack on the head or back of the neck, and massaging the neck or scalp are just a few examples. But perhaps the strangest home remedy for migraine is the brain freeze technique.
A brain freeze is generally something we avoid. The instantaneous pain in the head that happens after eating ice cream or slurping an ice-cold drink through a straw is a common experience, and it doesnt feel very good. But making yourself get a brain freeze, what some people call an ice cream headache, can actually stop a migraine for some people.
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Can Migraines Be Prevented
You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.
Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.
The more you understand about your headaches, the better prepared you can be to fight them.
Finding Your Food And Drink Triggers
The first step to manage your food triggers is to build a personal migraine triggers list. A migraine diary can help you better understand the foods and drinks that trigger migraine for you. A migraine journal lists details on each and every migraine attack. It may take some time to build, but it will help you find patterns between when and what you eat and drink and when you have a migraine.
A migraine journal should include:
- Details about every migraine attack
- What you were doing before the migraine started
- How long the migraine lasted
- A list of all your symptoms
- How severe each migraine symptom was
Once you understand which eating habits, foods, and drinks trigger migraine for you, you can make changes to prevent attacks.
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Coffee Is A Headache Trigger And A Pain Reliever
“If you sleep later on the weekend and you wake up with a headache, you probably have a caffeine withdrawal headache,”says Dr. Daroff. A little caffeine can actually help get rid of a migraine headache, and caffeine may be included in some migraine medicines, but too much caffeine can be a headache trigger when you come down from your caffeine “high.” Research shows that you need to be drinking about 200 mg of caffeine to get a withdrawal headache when you miss your “dose.”
Is Banana Bad For Migraine
Why Arent Bananas on the Migraine Diet? Bananas usually dont appear on lists of foods that trigger migraines, but they could trigger a migraine for people who are sensitive to tyramine, the same substance found in aged cheese. Studies show that the peel has about 10 times more tyramine than the banana pulp.
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