Discover Natural Ways To Get Rid Of Migraines
When your doctor kind of shrugs his shoulders or scratches her head, it might seem like you’re out of good options for treating your frequent Migraine attacks or headaches. Not so.
In fact, there are over 200 documented Migraine remedies, and you might not hear about many of them during your bi-annual seven-minute appointment with your doctor.
Many of these options are natural remedies for Migraine, known as “Complementary and Alternative ” therapies by doctors.
Rub Basil Oil On Your Forehead
Basil oil is used in aromatherapy to relieve migraines. Take a drop onto one of your middle fingers and rub both middle fingers together to transfer the oil to your other hand. Now massage the oil neat on your temples and the base of your skull to treat a migraine.]Downes, Karen, and Judith White. Aromatherapy for Men: A Scentual Grooming and Lifestyle Guide for Every Male Using Essential Oils. Balboa Press, 2011.
How To Treat A Migraine
If you experience migraines, visit your doctor to rule out any underlying conditions.
Your doctor can also recommend and prescribe painkillers or other medications that might work for you.
If you suspect that certain foods trigger your migraines, try eliminating them from your diet to see if that makes any difference.
For detailed information on how to follow an elimination diet, see this article. Also, consider keeping a detailed food diary.
Some research supports the use of supplements for treating migraines, but the evidence on their effectiveness is limited. Below are summaries of the main ones.
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Drink Caffeinated Tea Or Coffee
Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.
Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms .
It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen .
However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.
Therefore, people who get frequent headaches should be mindful of their caffeine intake .
Certain herbs including feverfew and butterbur may reduce headache symptoms.
Feverfew is a flowering plant that has anti-inflammatory properties.
Some studies suggest that taking feverfew supplements in doses of 50150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit .
Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.
Several studies have shown that taking butterbur extract in doses of 50150 mg reduces headache symptoms in both adults and children .
Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be treated with caution, as unpurified forms can cause liver damage, and the effects of its long-term use are unknown (
Foods containing them have been shown to trigger headaches in some people.
What Can Trigger A Migraine
Like some other headache disorders, migraines can also be brought on by certain triggers. These vary from person to person, with the most common being:
- Experiencing stress or anxiety
- Hormonal changes, especially menstruation, menopause, and hormone replacement therapy
- Using too many pain-killing medications
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Topical Treatments For Migraine Relief
Another type of alternative therapy to consider is topical treatments. Some topical drugs work directly on the nerve endings in the affected area, reaching below the surface of the skin to provide relief from migraine symptoms. Popular topical migraine treatments include:
If you arent fond of taking medications for your migraines, consider these many alternative treatments. A combination of homeopathic, medication and other remedies may be the solution to your chronic migraine attacks. Work with the knowledgeable specialists at The Migraine Relief Center to discover your ideal treatment program.
We use traditional and alternative methods according to the unique needs of each individual patient. Schedule your initial evaluation today.
Add A Little Pressure
Although it may feel as though your head is under an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort.
When you begin to feel the first tinges of a migraine, place a bit of pressure on your craniosacral system. By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension thats building in your brain elsewhere.
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Natural Remedies For Headaches
Nearly everyone will experience a headache at some point in their life. Whether its a tension headache that starts at the back of the skull and wraps around to the temples or a migraine that begins with a visual aura and progresses into an ache that lands you in bed for hours, headache represents one of the most common medical complaints across the lifespan. Fortunately, research shows that several types of natural remedies for headache may be effective at reducing the pain or frequency of a throbbing head. Try these home remedies to find headache relief.
Chamomile To Get Rid Of Migraine Fast And Naturally
Chamomile helps to relieve migraines due to its soothing, anti-inflammatory and antispasmodic properties. Drinking chamomile tea regularly can help to prevent the migraine problem. Try to use German Chamomile to deal with a migraine. See the label German chamomile on the herb.
Steps to Use Chamomile to Treat Migraine Fast and Naturally:
- Take 2 to 3 tsp of dried chamomile flowers.
- Boil 1 cup of water and add chamomile flowers to this hot water.
- Allow it to steep, then strain the tea.
- You can also add some honey and lemon juice to it.
- Drink this chamomile tea 3 to 4 times a day to get relief from migraine symptoms.
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How To Treat Migraines When Naturally Doesnt Work
Sometimes, a migraine might continue to plague you, even after you have tried the above remedies. If the pain persists, you can take Tylenol however, it is important to avoid Aspirin and Ibuprofen. These are not safe to take during pregnancy. If the migraines become a constant nuisance, you may want to talk to your doctor about alternative medications that are safe to take during pregnancy. You can learn more about which medications are safe during pregnancy here.
If you currently take pain medication for migraines, it is best to discuss with your doctor whether it is safe to continue using. It is best to avoid using any herbal remedies to alleviate migraines during pregnancy, as many have not been tested, and some have been shown to lead to complications.
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Eat Apples To Get Rid Of A Migraine Fast
Not only just eating apple can reduce the pain of a migraine, but even the smell of green apples can provide a great relief for it. As soon as you notice the symptoms of a migraine just eat an apple. It can reduce the severity and provide a great relief. So, start eating an apple on a regular basis to prevent a migraine.
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Essential Oils Can Have A Calming Effect
While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage lavender oil, diluted peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air.
“Lavender can be calming, and anything that decreases stress is helpful,” says Kriegler.
While lavender oil can be either inhaled or applied topically, it should not be taken orally because of its potency and the potential for taking in too much, according to Cleveland Clinic.
As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect, and contribute to proper hydration.
“Basil oil has a long history as a home remedy for relaxation and as an analgesic, or painkiller,” says Rothenberg. “The herb works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.”
Before applying any oil to your body, perform a skin test on the inside of your wrist to make sure you aren’t allergic to it.
Additional reporting by Becky Upham.
Ease Pain And Nausea With Ginger
Heres a remedy you likely have in your kitchen. You may already know about gingers ability to settle upset stomachs. But did you know this spice may help with migraines beyond the nausea?
In a 2014 study, ginger powder reduced the severity and length of migraines as well as a migraine-relieving prescription drug, but with fewer side effects.
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Q: How Can I Get Relief From Tension Headaches
A: A tried-and-true home remedy for both chronic andepisodic tension headaches is using a hot or cold compress to alleviate thediscomfort. Place it on the forehead or over the neck and shoulders.
People can easily manage episodic headaches with over-the-counter pain relievers like a nonsteroidal anti-inflammatory drug and acetaminophen.We recommend people limit the use of OTC pain relievers to two times per weekat most. Using them too often could result in medication-overuse headaches,plus too much could damage the kidneys or liver.
People with chronic headaches may need daily preventionmedicines. But we have a lot of options to help people avoid tension headachesaltogether.
Soothe Pain With A Cold Compress
Using a cold compress may help reduce your headache symptoms.
Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain .
In one study in 28 women, applying a cold gel pack to the head significantly reduced migraine pain .
To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples for headache relief.
Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant .
Studies have shown that taking CoQ10 supplements may be an effective and natural way to treat headaches.
For example, one study in 80 people demonstrated that taking 100 mg of CoQ10 supplements per day reduced migraine frequency, severity and length .
Another study including 42 people who experienced frequent migraines found that three 100-mg doses of CoQ10 throughout the day helped decrease migraine frequency and migraine-related symptoms like nausea (
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What Are The Best Natural Remedies For Headaches
The following headache remedies can be effective in relieving some of the pain or discomfort caused by headaches:
- A warm bath can help you relax and may also reduce any muscle pain that could be contributing to a tension headache.
- Stay hydrated by drinking water. Adding foods with high water content like watermelon, celery, and cucumber to your diet can also help.
- Meditation, including sitting in a comfortable position and regulating your breath until you feel relaxed, can help reduce tension caused by a headache.
- Progressive muscle relaxation could also offer some relief. Begin to deepen and regulate your breathing while seated in a comfortable position. Mentally review your bodys pain points, breathing deeply to loosen up those trouble areas.
- Listen to calming sounds, including music or recorded nature sounds. The rhythms and gentle melodies can help slow your breathing, promote relaxation, as well as help ease body pain or tension.
Acupressure May Help Relieve Tense Muscles
Acupressure is used in traditional Chinese medicine and can improve tightness and tension in the neck and shoulder muscles, which can sometimes trigger or worsen a migraine attack or headache.
According to UCLA Integrative Medicine, acupressure sends a signal to the body to turn on self-healing or regulatory mechanisms. Its performed by applying firm pressure to stimulate each pressure point. You can do acupressure to yourself or have someone else do it.
A few common pressure points for treating headache include:
- Gallbladder 20 , also called feng chi, is located by feeling the mastoid bone and following the groove back to where your neck muscles connect to the skull.
- Triple Energizer 3, or zhong zhu, is found in the groove formed by the tendons of the fourth and fifth fingers, behind the knuckles
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When To Seek Professional Treatment
There are several cases where, even if you live with migraines and are treating them, you and/or a loved one will need emergency help. Call 911 if:
- Your headache is the most severe youve ever had.
- You have speech problems, motor difficulties, and/or visual disturbances.
- Youve lost your balance.
- The headache sets on very quickly.
Furthermore, several cases warrant calling your doctor, including:
- The pattern or intensity of your headaches has shifted.
- Treatment approaches youre taking are no longer working.
- Youre experiencing significant side effects from medications.
- You need pain medications three or more days a week.
- Your headaches get worse when youre lying down.
Q: Are There Different Types Of Tension Headaches
A: We categorize tension headaches as episodic or chronic.Episodic tension headaches are milder, less frequent and relativelyshort-lived.
If someone reaches a threshold of 15 headache days a month, orrealizes their headaches are affecting their life quality, we would label thoseas chronic tension headaches.
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Best Remedies To Fast And Natural Migraine Relief
There are few things worse than a full-on migraine headache! That pulsing, throbbing behind one or both eyes can be incredibly painful, and may even lead to nausea and vomiting. Between the pain and your extreme sensitivity to light and sound, you can do nothing but lie down and pray that it passes!
Did you know that roughly 25% of U.S. households have someone who suffers from migraine headaches? Its estimated that up to 12% of the U.S. population suffers from migraines. That even includes children!
Migraine headaches can be incredibly serious, so its vital that you know how to not only treat them but recognize the signs of an impending headache. Read on to find out everything you need to know about migraines and the best remedies to fast and natural migraine relief
Chamomile To Treat Migraine
Chamomile include anti-inflammatory and soothing properties that helps in the treatment of migraine. Make sure you drink chamomile tea regularly this will also help to prevent problem of headache. If you are suffering with migraine, youll get best and fastest results by using German chamomile known as Matricaria recutita. This is the most exclusive home remedies for migraine. It is easily available in the market. So, make sure when purchasing this herb, you notice the label that assures you German chamomile.
Take 2-3 teaspoons of dried chamomile flowers in a cup of hot water. After few minutes add some lemon juice and honey. Strain and drink this tea to treat a migraine. Drink this tea 3-4 times in a day. You can also prepare an herbal tea by soaking equal amount of chamomile, horehound and meadowsweet in a cup filled with hot water. Leave it for at least 5 minutes. Strain and drink it. Repeat it twice in a day. This is one of the most effective amongst all the home remedies for migraine.
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Rethink Your Sleep Schedule
To prevent migraines, Dr. Newman tells his patients to follow the mnemonic SEEDS: sleep, eating, exercise, drinking, and stress reduction. “The gene for migraines gives us basically a hyperactive or overly sensitive brain,” he says. “Because of that, any change can induce migraines.”
For example, sleeping too much or too little can induce migraines, but keeping a more regular routine can help with occasional headaches, too.
“Tension-type headaches are different than migraines in that theyre not as severe they dont have the nausea, vomiting, and light, sound, and smell sensitivities,” Dr. Newman says. “But those healthy lifestyle tips work for any type.”
In any case, that means avoiding sleeping in on the weekends or vacations and sticking to a consistent bedtime and wake time.
Essential Oils For Treating Headache Pain
Essential oils have a variety of uses, and you can add essential oils to the list for how to get rid of a migraine. Theyre natural painkillers, help lower stress or anxiety, reduce inflammation, improve blood flow, help balance hormones, and lower muscular tension.
Essential oils can be applied to the painful side of the head, neck and elsewhere to soothe muscular tension and stress. You can also numb any pain directly by applying several drops of an oil to a heated towel .
Essential oils for headaches include:
Peppermint: Reduces pain and inflammation. Works by having a natural cooling effect on the skin, inhibiting muscle contractions and stimulating blood flow around the head when applied topically.
Lavender: Soothes stress and anxiety. Can improve sleep quality, decrease muscular tension, and has natural antidepressant and sedative qualities.
Eucalyptus: Improves blood flow, is uplifting, helps cleanse the body of toxins and harmful substances, and reduces high blood pressure and pain.
Rosemary: Reduces pain through regulating blood flow, helps decrease withdrawal symptoms of caffeine or medications, aids digestion, and soothes an upset stomach.
Get Enough Sleep
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