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How To Treat A Severe Migraine At Home

How To Treat Rebound Headaches

How to Treat Migraines at Home – 8 Tips

Frequent use of any acute headache medication, including OTC drugs, can cause what are known as rebound, or medication-overuse, headaches, says Rozental. By definition, a medication-overuse headache occurs on 15 or more days of the month as a consequence of regular overuse of acute or symptomatic headache medication.

The only way to stop medication-overuse headaches is to stop using the drug thats causing them. However, this process can be uncomfortable and can causing worsening of the headache, among other symptoms, according to The Migraine Trust. If you think you may have medication-overuse headache, speak to your doctor or a neurologist trained in chronic headache management.

Magnesium May Reduce Migraine Frequency And Intensity

Magnesium can be taken as a natural supplement to prevent migraine attacks, says Nada Hindiyeh, MD, a headache specialist and researcher at Stanford Health Care in Palo Alto, California.

In a meta-analysis published in 2016 in Pain Physician, oral magnesium was shown to reduce the frequency and intensity of migraine attacks. There was also evidence that intravenous magnesium could help reduce the severity of an acute migraine attack within 15 to 45 minutes.

Many healthy foods provide magnesium, including bananas, flaxseeds, chia seeds, pumpkin seeds, cashews, dark chocolate, and leafy greens such as spinach and Swiss chard.

Dont Bother: Magnesium And Homeopathy

Need to know what helps migraines? Dont waste time on either of these supposed migraine remedies. Low brain levels of magnesium have been linked with migraines, but two out of three studies have found that magnesium supplements provide no benefits to the migraine-prone. Similarly, British researchers found no difference in migraine occurrence in study-participants after three months of taking homeopathy medication and three months of taking a placebo.

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What To Do When You Feel A Migraine Attack Coming On

Keeping a migraine diary can help you understand your own unique prodrome, aura, and headache symptoms. Working with your provider, you can put together a plan for managing your migraine attacks. In some people, prodrome and aura can be a warning that headache pain is on the way. But others may not have a prodrome or aura at all.

Many medications and other therapies may work best when taken either before pain starts or within the first 30 minutes. Having a strategy that youve discussed with your healthcare provider can help you feel empowered to take action before the pain is severe.

Managing Migraines At Home

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A migraine is a common type of headache. It may occur with symptoms such as nausea, vomiting, or sensitivity to light. Most people feel a throbbing pain on only one side of their head during a migraine.

Some people who get migraines have warning signs, called an aura, before the actual headache begins. An aura is a group of symptoms that includes vision changes. An aura is a warning sign that a bad headache is coming.

Migraine headaches can be triggered by certain foods. The most common are:

  • Any processed, fermented, pickled, or marinated foods, as well as foods that contain monosodium glutamate
  • Baked goods, chocolate, nuts, and dairy products
  • Fruits
  • Meats containing sodium nitrates, such as bacon, hot dogs, salami, and cured meats
  • Red wine, aged cheese, smoked fish, chicken liver, figs, and certain beans

Alcohol, stress, hormonal changes, skipping meals, lack of sleep, certain odors or perfumes, loud noises or bright lights, exercise, and cigarette smoking may also trigger a migraine.

Recommended Reading: Weather Migraine Index

Stretches To Treat Migraine

If you experience a migraine or a headache very often then include stretches in your exercise regime. It prevents the pain. Moreover, it improves the blood circulation. Stretches that you can perform are neck range of motion, neck isometrics and shoulder shrugs. Hold the stretches for a few seconds then relax for a few seconds and repeat it. Do any of these or all of them 2 times a day for 20-30 minutes.

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Nuts To Get Rid Of Migraine

Taking a pill when you are suffering from migraine will give you relief, but frequent use of pain-killer also leads to many other serious problems. Try to sought out this problem with home remedies for migraine. Make sure you intake some almonds every day. In fact make it a routine of eating 5-6 almonds daily in the morning.

This is very beneficial in tension-type migraine. It helps you to treat migraine pain because of its essential element known as salicin. Take 5-6 almonds and soak it in a water. Eat them on an empty stomach. Repeat this for two weeks.

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What Questions Should I Ask My Healthcare Provider

  • Will my child grow out of their migraines?
  • What medications do you recommend for me?
  • What should I change about my lifestyle to prevent my migraine headaches?
  • Should I get tested?
  • What type of migraine do I have?
  • What can my friends and family do to help?
  • Are my migraines considered chronic?

A note from Cleveland Clinic

Migraine headaches can be devastating and make it impossible to go to work, school or experience other daily activities. Fortunately, there are some ways to possibly prevent a migraine and other ways to help you manage and endure the symptoms. Work with your healthcare provider to keep migraines from ruling your life.

Last reviewed by a Cleveland Clinic medical professional on 03/03/2021.


Works For Nearly Everyone: Fewer Painkillers

How to get rid of headache naturally at home | How to cure headache | migraine naturally remedies

Migraine remedies dont automatically mean more painkillers. Although it sounds counter-intuitive, dont overdo your use of painkillers, or you could end up worse off. Using over-the-counter pain pills more than twice a week or taking migraine-easing triptans more than 17 times a month can eventually cause rebound migraines, warn German researchers.

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Imagine A 24/7 Headache For A Period Of Three Months Or Longer Said Brian M

These symptoms include easy muscle fatigue, moderate breathlessness, persistent headache, the feeling of a foggy head, and the development of psychiatric disorders. Headaches in general may be a symptom. Some of the medications and treatments you might use to treat colds and flu will also help with coronavirus symptoms.

Are Migraines Hereditary

Migraines tend to run in families. As many as four out of five people with migraines have a family history. If one parent has a history of migraines, their child has a 50% chance of having them. If both parents have a history of migraines, the risk jumps to 75%. Again, up to 80% of people with migraines have a first-degree relative with the disease.

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What Is Migraine Exactly

You may think of a migraine as a really bad headachebut the pain that accompanies it is far more severe. Migraine is actually a neurological disease. During an attack, groups of your brain cells become overactive, your blood vessels narrow, and blow flow to your brain shifts, which may contribute to the onset of symptoms, per Johns Hopkins Medicine. To be diagnosed, you have to experience the attacks repeatedly, which means having at least five excruciating headaches lasting 4 to 72 hours each per month, according to the National Institute of Neurological Disorders and Stroke.

Migraine has specific hallmarks to distinguish it from everyday headaches: The pain usually throbs, pounds, and/or pulses . This is usually accompanied by an upset stomach, nausea, or vomiting, which gets worse with physical activity. Migraine can also cause sensitivity to light, noise, and smells.

Migraine headaches can be brought on by triggers and these can vary wildlyanything from specific foods to stress to dehydration can spur an attack. However, not all migraine episodes have triggers, and if they do, you might not know what your individual triggers are. The headaches often feel dull and achy when they begin and gradually become more severe, eventually causing intense, throbbing pain. At their worst, migraine can make your whole head, face, jaw, and neck pulsate with pain.

What Pressure Points Get Rid Of A Headache

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You might be quick to dismiss pressure points. But Sultan says there are some main ones to note when attempting to get rid of a headache.

To work a pressure points, press each spot using either a knuckle or your thumb/index finger. Press gently, then slowly increase pressure. It shouldnt hurt.

Try the below

  • Between the web of the thumb and the index finger.
  • The indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows.
  • The base of the skull in the parallel hollow areas between the two vertical neck muscles.
  • Between your two eyebrows where the bridge of your nose meets your forehead .
  • At the edge of your shoulder, halfway between your shoulder point and the base of your neck.
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    Keep A Migraine Diary

    Different people will have different migraine triggers. Avoiding triggers can help you prevent the headaches and lead a healthy life.

    Maintaining a diary will help you determine what triggers your migraines. Keep a record of when your migraines start, what you were doing at the time, how long they last and how you got relief from the pain.

    Some well-known migraine triggers are:

    • Strong smells.
    • If you get a âhangoverâ after one drink, it is better to avoid drinking completely.
    • Smoking can trigger migraines. Quitting smoking can reduce your migraines and their severity.
    • Stress can cause the body to release hormones that may affect your neurological system and in turn trigger migraine headaches. So, try to manage your stress.
    • Get at least 30 minutes of exercise on most days of the week.
    • Riboflavin supplements can also be considered. Consult your doctor first.
    • The herb butterbur can prevent migraines, possibly because it supports healthy blood flow to the brain.

    Ginger To Treat Migraine

    A study published in Phytotherapy Research in the year 2013 says that ginger is strong substance in the treatment of migraine. It effectively blocks prostaglandins, which are chemicals that invite muscle pains. Along with this it also regulates hormones and removes the inflammation in blood vessels in the head. This is the most easiest amongst all the home remedies for migraine.

    You can simply include it in your meal or drink ginger tea a 3-4 times in a day. This will surely help you to treat a migraine and headache. Prepare a ginger tea, simply grate a piece of raw ginger. Add a cup of hot water and a spoon of honey. Drink it like a tea, 3-4 times in a day. Repeat this for a week.

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    Other Healthcare Providers Who Can Help

    You may also decide to work with other healthcare providers to manage your migraine pain, like a therapist, dietician, or acupuncturist.

    Cognitive behavioral therapy can help you learn to manage your migraine attacks. CBT can help with stress and mood, and it can also teach you pain-management techniques like:

    • Biofeedback

    • Progressive muscle relaxation

    • Visualization

    In some people, using these skills during a migraine attack can make pain and other symptoms go away.

    There is also evidence that acupuncture can prevent migraines. It can also help with an attack in progress. Acupuncture is generally done in-office during a migraine attack for acute relief.

    Investigating Alternative Migraine Treatment Methods To See Which Ones Are Worth Trying

    How To Treat Cervicogenic Headache At Home? Ask A Physio

    One internet search will provide endless advice about alternative medical approaches, especially when it comes to migraine treatment. From vitamins to homeopathic remedies, exercises, and essential oils, there are many migraine solutions, and everyone swears that their solution works. But with all the clutter on the internet, you have a right to proceed with caution. To help you cut through the noise, we investigated some of the most common alternative migraine treatments to see which ones held water.

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    Possible Causes Of Migraine

    There are no definitive causes behind the occurrence of migraine in an individual. However, it can be triggered by certain factors that tend to bring about changes in the levels of the neurotransmitters. Neurotransmitters are largely responsible for the sound functioning of the brain.

    The factors that can engender a migraine headache include:

  • Familial migraines About 75% of all migraine sufferers have a family history of migraines.
  • Certain food items These include cheese, red wine, monosodium glutamate , chocolate among many others.
  • Hormonal changes The different phases of reproductive life, namely, menstruation, pregnancy, and menopause, and the use of oral contraceptive pills that change the levels of estrogen and progesterone in the female body are also associated with migraine.
  • Excessive stress can lead to a migraine attack.
  • Weather changes, such as changes in pressure, heat, and temperature, can induce a migraine attack.
  • Drinking alcoholic beverages such as red wine and beer are also recognized as a possible cause in some individuals.
  • Dehydration can plummet the levels of fluid in the body and induce a migraine headache in specific individuals.
  • A change in routine including sleep patterns and eating patterns is identified as a possible cause.
  • Keeping a watch on your triggers can help you determine the actual cause behind your headaches.

    Do Any Home Remedies To Treat Migraine Work

    You cant relieve a migraine attack instantlyif only! But many people use home remedies in addition to their OTC or prescription medications to help make the pain more manageable.

    Its important to have a plan in place, even when you dont have a migraine headache. This can just outline what youll do whenever you feel one coming on because early management can help squash your symptoms before they become debilitating. Keeping your medication handy in multiple places can be invaluable. Then consider trying these pain relief strategies:

    • Rest in a dark, quiet room. This can be beneficial because movement, light, and sound can be particularly unpleasant when youre in the throes of a migraine attack.
    • Treat it like an injury. Applying a cool compress can help numb the pain in your head, Dr. Csere says: But some people prefer warmth, so if youve tried cool compresses and it doesnt help, warm ones may. Thats because warm temperatures may help relax tense muscles in the head, neck, or shoulders, easing any pain that may be associated with that tension.
    • Hydrate, hydrate, hydrate. Becoming dehydrated can make you feel much worse.

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    When Nothing Else Works

    Having a plan for managing your migraine attacks at home is important. But if your migraine attacks sometimes leave you wondering if you should head to the emergency room, youre not alone. In fact, according to the Migraine Research Foundation, every 10 seconds someone in the U.S. goes to the emergency room complaining of head pain.

    If you decide to visit the emergency room, the care team may be able to treat your symptoms with medications for pain and nausea. These medications are usually given as an IV while you rest in the emergency room. Having an IV can also help with dehydration, which may also be contributing to your migraine attack. Though these treatments can stop symptoms and help your migraine go away, they unfortunately dont usually do much to prevent future attacks.

    If you experience a migraine that is noticeably different from your usual migraines, you should call your healthcare provider or go to the emergency room right away. You should also see a provider if you have an unusually severe headache or a headache that lasts longer than 72 hours. Other reasons to get medical help include loss of vision, fainting, or uncontrollable vomiting. Headaches can sometimes be a symptom of other serious health conditions. In rare cases, migraine pain lasting longer than 72 hours called status migrainosus may sometimes require hospitalization.

    Works For Most: Vitamin B Feverfew Melatonin Butterbur


    Vitamin B2: A Belgian study found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.

    Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three. Further research shows there is conflicting evidence on the effectiveness of this herb.

    Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.

    Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a butterbur product called Petadolex saw the number of migraines they experienced drop by 50 per cent.

    Got a bad case of indigestion? Try these home remedies.

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    Apple To Treat Migraine

    An apple a day keeps the doctor away similarly, it also keeps a migraine away. Eat an apple at the onset of the migraine pain. The crunchy apple will improve the blood flow to the brain, which will eventually reduce the pain. Moreover, it is believed that green apples are more effective as compared to red apples. According to the recent research smelling, a green apple will have the equal benefits.

    Migraines: Home Remedies And Tips For Relief

    Migraine headaches are a neurological disorder most commonly manifested as pulsating headaches. These are more than just a headache as they can have debilitating effects on an individual. Usually, they are accompanied by an increased sensitivity to light, smell, and sound and nausea and vomiting.

    According to the World Health Organization, migraine headaches are among the 20 most disabling medical conditions worldwide.

    The headache is recurring, and some individuals can speculate its occurrence by experiencing a series of sensory and visual changes such as visual disturbances, zigzag lines, and flashing lights, among many others. This type of headache is experienced by about 20% of people suffering from migraines.

    Migraines are more prevalent in women than men, affecting 3 out of 4 women commonly striking in between the ages of 20 and 45.

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