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How To Tell If You Have A Migraine

I’m Pregnant Can My Migraines Still Be Treated

Headache Treatments : How to Tell if You Have a Sinus Headache

Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.

What Is A ‘migraine With Aura’

There are 2 types of migraine: migraine with aura, and without aura.

It might sound a bit paranormal, but migraine with aura is very real. Some people see flashing lights or a change in their vision; some having trouble speaking, and some feel ‘pins and needles’ in their arms and legs. This can happen before or during a migraine attack.

Even if you get auras, you may not experience one with every migraine. The aura itself usually lasts less than an hour. Scientists aren’t entirely sure why it happens.

How Can I Tell If I Have A Migraine Or A Sinus Headache

Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:

In addition to my sinus symptoms, do I have:

  • Moderate-to-severe headache
  • Nausea
  • Sensitivity to light
  • If you answer yes to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.

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    Treatment Options For Ocular Migraines

    Ocular migraine is not well understood, and some treatments are supportive in nature, meant only to help deal with symptoms.

    Certain medications can also be helpful in preventing an episode. Triptans, which are sometimes used to treat other types of migraines, are not typically used to treat ocular migraines. Some of the medications that may be used to treat ocular migraine include:

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    When Its Actually A Migraine

    How To Tell If You Have A Headache Or A Migraine

    If you have a migraine, you may experience:

    • An aura, or light haze, in the minutes before migraine pain appears
    • Blurry vision
    • Pain on one side of your head
    • Light, touch, smell or sound sensitivity
    • Nausea

    Occasional migraines can be brought on by:

    • Hormone fluctuations
    • Lack of food or hydration
    • Changes in the weather

    In the case of a one-time migraine, your doctor may recommend over-the-counter medicines such as nonsteroidal anti-inflammatory drugs for pain relief.

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    When To Call A Doctor About Your Migraines

    If you’re not getting satisfactory relief from over-the-counter medications and lifestyle changes, or if you’re taking over-the-counter medications more than 10 to 15 times per month, talk to your primary care physician about your headaches.

    “The evaluation of headaches usually starts with the primary care doctor, who assesses whether a patient has a common headache or something more serious,” says Santiago Mazuera Mejia, MD, a neurologist at the Sandra and Malcolm Berman Brain & Spine Institute at LifeBridge Health in Baltimore, Maryland. “Primary care doctors often continue to see people with infrequent migraines. However, if at some point, there is a need for more complex treatments, patients usually go to neurologists and headache specialists who have additional training in preventive and acute treatments as well as nonmedical treatments.”

    It’s important to get evaluated by a doctor because taking over-the-counter medications too frequently can sometimes lead to serious side effects or actually make you get headaches more often.

    It’s helpful to keep a diary if you experience migraines because you may discover your triggers, which can inform which type of treatment is best for you. Write down what time your migraines occur, how long they last, how you slept the night before, what you ate/drank that day and when, how you felt emotionally that day, etc. Then bring that information to your doctor.

    How Are Headaches Treated

    One of the most crucial aspect of treating headaches is figuring out your triggers. Learning what those are typically by keeping a headache log can reduce the number of headaches you have.

    Once you know your triggers, your healthcare provider can tailor treatment to you. For example, you may get headaches when youre tense or worried. Counseling and stress management techniques can help you handle this trigger better. By lowering your stress level, you can avoid stress-induced headaches.

    Not every headache requires medication. A range of treatments is available. Depending on your headache type, frequency and cause, treatment options include:

    Stress management

    Stress management teaches you ways to cope with stressful situations. Relaxation techniques are helpful in managing stress. You use deep breathing, muscle relaxation, mental images and music to ease your tension.


    Biofeedback teaches you to recognize when tension is building in your body. You learn how your body responds to stressful situations and ways to settle it down. During biofeedback, sensors are connected to your body. They monitor your involuntary physical responses to headaches, which include increases in:

    • Breathing rate.
    • Brain activity.


    Occasional tension headaches usually respond well to over-the-counter pain relievers. But be aware that using these medications too often can lead to a long-term daily headache.

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    Youve Made Your Decision Whats Next How To Prepare For A Productive Conversation

    Using your checklist of questions and answers as well as your own reflection, write down the specific pieces of information you want to disclose and your needs from your boss or organization. Make it both about you and the benefit for your employer . Rehearse out loud before the meeting, get a good night sleep. Stay confident, breathe and smile.;

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    Stroke Or Migraine The Migraine

    How to Tell if You Have a Sinus Headache

    Migraine is the most common neurological disorder, affecting 10% to 15% of adults in the U.S. According to a study published in the Journal of Stroke, people who suffer from migraine headaches have increased risks for a variety of vascular diseases, including ischemic stroke and hemorrhagic stroke.

    TheNational Headache Foundation reported that people who have migraine with aura are more than twice as likely to have an ischemic stroke as people who have migraine without aura. In addition to a severe headache, it is these aura symptoms that can mimic some of the signs of a stroke or transient ischemic stroke .

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    Know The Risk Of Calling In Sick To Work 2 Days In A Row

    If you are planning on calling in sick to work 2 days in a row, consider your bosss nature. For example, your boss may think mental health days should qualify as vacation days. There are risks of using sick days if you are not unwell. Take into account your work situation when asking for sick days.

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    Are Headaches Hereditary

    Headaches have a tendency to run in families, especially migraines. Children who have migraines usually have at least one parent who also suffers from them. In fact, kids whose parents have migraines are up to four times more likely to develop them too.

    Headaches can also be triggered by environmental factors shared in a familys household, such as:

    • Eating certain foods or ingredients, like caffeine, alcohol, fermented foods, chocolate and cheese.
    • Exposure to allergens.
    • Strong odors from household chemicals or perfumes.

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    What Is A Headache

    Headaches are unpleasant pains in your head that can cause pressure and aching. The pain can range from mild to severe, and they usually occur on both sides of your head. Some specific areas where headaches can occur include the forehead, temples, and back of the neck. A headache can last anywhere from 30 minutes to a week. According to the Mayo Clinic, the most common headache type is a tension headache. Triggers for this headache type include stress, muscle strain, and anxiety.

    Tension headaches arent the only type of headache; other headache types include:

    Or Theyre More Apt For Misunderstandings And Miscommunications

    How To Tell If You Have A Headache Or A Migraine

    If your boss isnt quite so bold consider a polite but honest conversation. Cultural background, upbringing, personality, stress, and other factors can impact, but not excuse, communication styles and preferences at work.;

    Read more:Mean Girls in the Workplace;

    Imagine your boss has raised their voice at you over a minor error. Try structuring a response like this:;

    While I usually appreciate feedback, I dont work well when people raise their voices at me. That doesnt make me feel safe in the workplace, and when I dont feel safe, I cant do my best work. In the future, do not raise your voice at me.;

    Your boss reaction to this response will help you to determine their level of toxicity. If they are apologetic, perhaps they are open to learning from their mistakes. If they hurl further insults or place blame on you, it may be time to revisit talking to HR.;

    You may use this sick leave email template when youre down with flu.


    Hey Adam,

    Ive come down with flu and will not be coming in to work on Friday, June 9, so I can rest and recover. Ive asked Diana to check on clients in my absence.

    Please let me know if you have any questions. I hope to be back in the office by Monday!


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    How Are Migraines Diagnosed

    To diagnose a migraine, your healthcare provider will get a thorough medical history, not just your history of headaches but your familys, too. Also, they’ll want to establish a history of your migraine-related symptoms, likely asking you to:

    • Describe your headache symptoms. How severe are they?
    • Remember when you get them. During your period, for example?
    • Describe the type and location of your pain. Is the pain pounding? Pulsing? Throbbing?
    • Remember if anything makes your headache better or worse.
    • Tell how often you get migraine headaches.
    • Talk about the activities, foods, stressors or the situations that may have brought on the migraine.
    • Discuss what medications you take to relieve the pain and how often you take them.
    • Tell how you felt before, during and after the headache.
    • Remember if anyone in your family gets migraine headaches.

    Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.

    Sinus Headache Vs Migraine

    Pain with a runny or stuffy nose is the typical symptom of a sinus headache. But did you know that a migraine can also cause these symptoms? The difference is in the color of your mucus:

    • If your mucus is clear and runny, it could be a migraine.
    • Sinus headaches can be a sign of a sinus infection that causes your mucus to thicken and sometimes turn a yellowish color.

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    Whats A Migraine What Does A Migraine Feel Like

    A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.

    The General Information Provided On The Website Is For Informational Purposes And Is Not Medical Advice

    How to know if you have migraine Headaches?

    Do NOT use this Website for medical emergencies.

    If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on this Website. Always seek the advice of your physician or other licensed and qualified health provider in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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    Treating Migraine Aura Without Pain

    It can be hard to treat migraine aura without pain. Symptoms often go away faster than drugs, such as triptans and NSAIDs, work. However, some people find that migraine symptoms like nausea and sensitivity to light get better with treatment.

    There are no FDA-approved drugs specifically for migraine aura with pain or silent migraine. Some small studies have tested the use of magnesium, aspirin, lamotrigine , and ketamine.

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    What Is A Stroke

    During a stroke, blood flow to part of your brain is cut off. Cells there don’t get enough oxygen and start to die.

    There can be two causes. Either a blood vessel is blocked, for instance with a blood clot, or a blood vessel tears or bursts and causes bleeding in or around the brain.

    A sudden severe headache can be a sign of a stroke. Other common symptoms are:

    • Numbness or weakness, especially on one side of your body
    • Trouble speaking or trouble understanding others
    • Vision problems in one or both eyes
    • Sudden dizziness or loss of balance or coordination
    • Confusion

    The kind of stroke that tends to be mistaken for a migraine is called a transient ischemic attack, or TIA. It’s also known as a “mini stroke” because blood flow to your brain is cut off only for a short time. Symptoms are less severe than with a regular stroke and may last less than an hour.

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    Natural Home Remedies For Headaches During Pregnancy

    Many of the natural remedies work safely in pregnancy, but any treatment decision must be discussed with the womans obstetrician or midwife.

    • Non-medication strategies help pregnant women get relief while avoiding both over-the-counter medications and herbs that may not be safe.
    • Hydration is critical. Dehydration is common in pregnancy. A large glass of mineral water or electrolyte-replacement beverage can resolve dehydration.
    • Blood pressure is often high in pregnancy;and can be a cause of headache. High blood pressure requires treatment.
    • Relaxation, magnesium, and avoiding salt all help with headaches related to high blood pressure.
    • Hydrotherapy, the therapeutic use of hot and cold, is helpful and safe in pregnancy. Apply a hot pack to the head and the back of the neck. This can be paired with a short application of an ice pack to maximize the relief.

    Managing Migraines At Home

    How To Tell If You Have A Headache Or A Migraine

    A migraine is a common type of headache. It may occur with symptoms such as nausea, vomiting, or sensitivity to light. Most people feel a throbbing pain on only one side of their head during a migraine.

    Some people who get migraines have warning signs, called an aura, before the actual headache begins. An aura is a group of symptoms that includes vision changes. An aura is a warning sign that a bad headache is coming.

    Migraine headaches can be triggered by certain foods. The most common are:

    • Any processed, fermented, pickled, or marinated foods, as well as foods that contain monosodium glutamate
    • Baked goods, chocolate, nuts, and dairy products
    • Fruits
    • Meats containing sodium nitrates, such as bacon, hot dogs, salami, and cured meats
    • Red wine, aged cheese, smoked fish, chicken liver, figs, and certain beans

    Alcohol, stress, hormonal changes, skipping meals, lack of sleep, certain odors or perfumes, loud noises or bright lights, exercise, and cigarette smoking may also trigger a migraine.

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    What Medications Are Used To Relieve Migraine Pain

    Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.

    Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:

    • Excedrin® Migraine.
    • Advil® Migraine.
    • Motrin® Migraine Pain.

    Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.

    Prescription drugs for migraine headaches include:

    Triptan class of drugs :

    • Sumatriptan.
    • Butterbur.
    • Co-enzyme Q10.

    Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.

    Drugs to relieve nausea are also prescribed, if needed.

    All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.


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