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How To Take Care Of A Migraine

Other Things That You Can Do

Plant herbs to take care MIGRAINES. Watch the PROCEDURES its impressive.
  • Turn the volume down
  • Give them gifts they would love
  • Draw up a bath
  • Make a meal for them
  • Accompany them for their doctorâs appointment
  • Support their diet
  • Treat them with a massage
  • Send them a loved note
  • Clean their room
  • You can also prepare a migraine diary for them
  • Know their treatment plan
  • A loss of sensation

Medicines For Preventive Treatment

If you often get migraines frequently, your doctor may prescribe a preventive medication to reduce the intensity and frequency of migraines.

Unlike medicines for acute headaches, they should be taken daily. These medicines can be advised alone or in combination with other drugs.

It may take several weeks or months for these medications to be effective.

Some common medicines are:

CGRP antagonists

They are the newest class of medicines used to prevent migraines. They act by working on the calcitonin gene-related peptide , a protein present in the brain associated with migraines.

Common examples include:

  • Erenumab

Beta-blockers

These medicines are mainly used to manage high blood pressure. They reduce the effect of stress hormones on your blood vessels and heart, reducing the intensity and frequency of migraine headaches.

Common examples include:

They can be repeated every three months but can be costly.

What You Can Do For A Migraine Headache

If you get a migraine headache, dont panic — there are things you can do at home to relieve your migraine symptoms. Rest in a cool, quiet, dark room can help when you have a migraine, you want to minimize stimuli to allow your brain to rest. Over-the-counter migraine medications can also provide more relief than ibuprofen or acetaminophen on their own. Allow yourself to rest while youre suffering a migraine attack since activity can make the pain worse. And if youre nauseated, make sure to drink plenty of fluids and stay hydrated.

While you can get temporary relief for your migraine from your urgent care doctor, you should make an appointment with your primary care doctor if you start to have migraines more frequently.

Sometimes the pain and nausea from a migraine can be too much to manage at home. For relief from your severe migraine, visit a Birmingham MedHelp near you.

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Treatment Options During Pregnancy

Certain medications used for migraine treatment and prevention are contraindicated for pregnancy, due to safety concerns for the developing fetus. For patients who use oral contraceptives to regulate their hormone levels and manage migraine, having a conversation about migraine treatment options may happen when they want to go off of birth control and start trying to conceive. The good news is there are safe options for migraine prior to and during pregnancy.

Im always telling my patients, either preconception or patients that are pregnant, that we recommend in general to use the number of different medications for anything that were treating, Dr. Grossman says. And also, of course, the lowest dose possible that we can use in pregnancy and preconception is what we recommend. Her first-line treatment is non-medication options, and she then layers in other treatments as needed.

Other Precautions And Care

Ayurvedic Home Remedies for Migraine

While there is no permanent cure for migraines, there are many things you can do for a person suffering from migraines to help them suffer less, get better control of the condition, and live a better life.

When your loved ones know that you are there to care, it will empower them.

If you want to help someone with migraine symptoms, here are a few tips that will help you get started:

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Natural Remedies To Take Care Of Migraine

Migraine is a neurological condition in which one experiences recurring moderate to severe headaches in association with several autonomic nervous system.

Usually in migraine a pulsating headache affects one side of the head and can last from 2 to 72 hours. Symptoms often associated with migraine are nausea, vomiting, sensitivity to sound, light or smell.

What Can I Do To Prevent Another Migraine Headache

  • Prevent a medicine overuse headache. Take pain medicines only as long as directed. A medicine may be limited to a certain amount each month. Your healthcare provider can help you create a plan so you get a safe amount each month.
  • Do not smoke. Nicotine and other chemicals in cigarettes and cigars can trigger a migraine or make it worse. Ask your healthcare provider for information if you currently smoke and need help to quit. E-cigarettes or smokeless tobacco still contain nicotine. Talk to your healthcare provider before you use these products.
  • Do not drink alcohol. Alcohol can trigger a migraine. It can also keep medicines used to treat your migraines from working.
  • Be physically active.Physical activity, such as exercise, may help prevent migraines. Talk to your healthcare provider about the best activity plan for you. Try to get at least 30 minutes of physical activity on most days.
  • Manage stress. Stress may trigger a migraine. Learn new ways to relax, such as deep breathing.
  • Create a sleep schedule. Go to bed and get up at the same times each day. Do not watch television before bed.
  • Eat a variety of healthy foods. Include healthy foods such as include fruit, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat, and fish. Do not have food or drinks that trigger your migraines.
  • Drink more liquids to prevent dehydration. Your healthcare provider can tell you how much liquid to drink each day and which liquids are best for you.

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Works For Most: Vitamin B Feverfew Melatonin Butterbur

Vitamin B2: A Belgian study found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.

Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three. Further research shows there is conflicting evidence on the effectiveness of this herb.

Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.

Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a butterbur product called Petadolex saw the number of migraines they experienced drop by 50 per cent.

Got a bad case of indigestion? Try these home remedies.

How To Treat Patients For Migraine During Pregnancy

HOW TO GET RID OF A HEADACHE INSTANTLY-Health & Life Care Tips

Its important for providers who treat women during their reproductive years to be aware of treatment options that are safe during pregnancy. Many women with migraine who are pregnant or considering pregnancy stop taking their migraine medications and assume they dont have safe treatment options availablebut this is simply not true.

Women typically start to experience migraine attacks during adolescence, which aligns with when menstruation begins. The highest incidence of migraine is between ages 18 and 44, which are also the year many women experience pregnancy. The rate of migraine among women is three times higher than it is for men. Because of these figures, it is believed that fluctuations in estrogen levels play a role in migraine development.

Dr. Tracy Grossman, an obstetrician-gynecologist who has completed a fellowship in maternal-fetal medicine and earned a masters in neuroscience, shares the range of treatment options available for pregnant patients with migraine.

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Are Migraines Hereditary

Migraines tend to run in families. As many as four out of five people with migraines have a family history. If one parent has a history of migraines, their child has a 50% chance of having them. If both parents have a history of migraines, the risk jumps to 75%. Again, up to 80% of people with migraines have a first-degree relative with the disease.

What Are The Symptoms

The main symptom of a migraine is a throbbing headache on one side of your head. You also may feel sick to your stomach and vomit. Activity, light, noise, or odors may make the migraine worse. The pain may move from one side of your head to the other, or you may feel it on both sides at the same time. Different people have different symptoms.

Some people have an aura before the migraine begins. When you have an aura, you may first see spots, wavy lines, or flashing lights. Your hands, arms, or face may tingle or feel numb. The aura usually starts about 30 minutes before the headache. But most people don’t have auras.

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What Is The Prognosis For People With Migraines

Migraines are unique to each individual. Likewise, how migraines are managed is also unique. The best outcomes are usually achieved by learning and avoiding personal migraine triggers, managing symptoms, practicing preventive methods, following the advice of your healthcare provider and reporting any significant changes as soon as they occur.

Types Of Migraine Pain

Quick Tips to Help Manage When you have a Migraine

Migraines are not easy to deal with. The throbbing, the pulsing, the aura, it is enough to make anyone not want to get out of bed in the morning. This article will review how to get rid of migraines so you can live your best life.

Migraine pain comes in many forms. Here are some of the symptoms you may experience from this issue:

  • Pulsating: This type of pain is characterized by intense feelings of pain that wax and wane and seem to go in time to your pulse.
  • Throbbing: Throbbing and pulsating are similar pain characteristics, but throbbing may be less rhythmic.
  • Perforating: A perforating migraine headache pain may feel like its going into your brain.
  • Pounding: Pounding is like pulsating and throbbing, but it is more intense.
  • Debilitating: Sometimes migraine headache pain is so severe that you may be unable to do anything but lie in bed.

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How To Support Your Child With Migraine

Ask any parent who has a child that has Migraine what they most often feel is, and they’ll most likely tell you “Powerless.” The good news is that more and more parents advocate and speak up about how they live, cope, and help their children who live with Migraine.

Banishing guilt, staying hopeful, and letting go of things you can’t control helps stress levels for both your child and you. Take time to find a headache specialist and talk to your child about their Migraine attacks. Read on to see advice other parents shared in Handling that Helpless Feeling When Your Child Has Migraine.

How Are Migraines Diagnosed

To diagnose a migraine, your healthcare provider will get a thorough medical history, not just your history of headaches but your familys, too. Also, they’ll want to establish a history of your migraine-related symptoms, likely asking you to:

  • Describe your headache symptoms. How severe are they?
  • Remember when you get them. During your period, for example?
  • Describe the type and location of your pain. Is the pain pounding? Pulsing? Throbbing?
  • Remember if anything makes your headache better or worse.
  • Tell how often you get migraine headaches.
  • Talk about the activities, foods, stressors or the situations that may have brought on the migraine.
  • Discuss what medications you take to relieve the pain and how often you take them.
  • Tell how you felt before, during and after the headache.
  • Remember if anyone in your family gets migraine headaches.

Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.

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What Tests Are Used To Find Out If I Have Migraine

If you think you get migraine headaches, talk with your doctor. Before your appointment, write down:

  • How often you have headaches
  • Where the pain is
  • How long the headaches last
  • When the headaches happen, such as during your period
  • Other symptoms, such as nausea or blind spots
  • Any family history of migraine
  • All the medicines that you are taking for all your medical problems, even the over-the-counter medicines
  • All the medicines you have taken in the past that you can recall and, if possible, the doses you took and any side effects you had
  • Your doctor may also do an exam and ask more questions about your health history. This could include past head injury and sinus or dental problems. Your doctor may be able to diagnose migraine just from the information you provide.

    You may get a blood test or other tests, such as CT scan or MRI, if your doctor thinks that something else is causing your headaches. Work with your doctor to decide on the best tests for you.

    Vitamins And Natural Treatments

    How to Get Rid of a Headache- Stretches & Self Care, Great for Moms! At Home Pain Relief

    Along with medical management and lifestyle changes, some doctors may also recommend you take certain vitamins, minerals, or herbal supplements. These may include:

    • Riboflavin

    Always check with your doctor before taking any new supplements. They can help you determine if the supplement is safe for you and doesn’t interfere with any of your medications.

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    Types Of Headaches & Their Causes

    The cause of a headache depends on the type of headache you are experiencing. The most common type is the primary headache that doesnt result from sickness or any other condition. Tension and migraine are the forms of a primary headache. A less common form of this type of headache is cluster headache that occurs in patterns or series. It can last weeks, months, or even years.

    On the other hand, the secondary headache results from an underlying medical condition like sinus or brain injury. They can also be caused by hangovers and even illness from Covid-19.

    Who Gets Migraines What Are The Risk Factors

    Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:

    • Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
    • Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
    • Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
    • Smoking.

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    Whats A Migraine What Does A Migraine Feel Like

    A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.

    What Medications Are Used To Relieve Migraine Pain

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    Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.

    Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:

    • Excedrin® Migraine.
    • Advil® Migraine.
    • Motrin® Migraine Pain.

    Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.

    Prescription drugs for migraine headaches include:

    Triptan class of drugs :

    • Sumatriptan.
    • Butterbur.
    • Co-enzyme Q10.

    Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.

    Drugs to relieve nausea are also prescribed, if needed.

    All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.

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    What Can I Do To Manage My Symptoms

    • Rest in a dark, quiet room. This will help decrease your pain. Sleep may also help relieve the pain.
    • Apply ice to decrease pain. Use an ice pack, or put crushed ice in a plastic bag. Cover the ice pack with a towel and place it on your head. Apply ice for 15 to 20 minutes every hour.
    • Apply heat to decrease pain and muscle spasms. Use a small towel dampened with warm water or a heating pad, or sit in a warm bath. Apply heat on the area for 20 to 30 minutes every 2 hours. You may alternate heat and ice.
    • Keep a migraine record. Write down when your migraines start and stop. Include your symptoms and what you were doing when a migraine began. Record what you ate or drank for 24 hours before the migraine started. Keep track of what you did to treat your migraine and if it worked. Bring the migraine record with you to visits with your healthcare provider.

    Try Cognitive Behavioral Therapy For Insomnia

    Cognitive behavioral therapy for insomnia is a short, structured, and evidence-based approach to combating the symptoms of insomnia. CGTI is considered a first-line approach for insomnia, meaning it should be tried prior to introducing other treatments.

    CBTI usually consists of a combination of these components:

    • Cognitive therapy: Attempts to change inaccurate or unhelpful thoughts about sleep
    • Behavioral therapy: Relaxation training, stimulus control, and sleep restriction to promote relaxation and help to establish healthy sleep habits
    • Psychoeducational therapy: Learning about the connection between thoughts, feelings, behaviors, and sleep

    Multiple studies show that an average of 70% to 80% of people who undergo CBTI have decreased insomnia and report sleeping better, with about 40% to 60% of these patients still experiencing these results long-term.

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