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How To Stop A Migraine At Work

I’m Pregnant Can My Migraines Still Be Treated

How to Treat Migraines & Head Colds : How to Prevent Migraine Halos

Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.

How Are Migraines Treated

Migraine headaches are chronic. They cant be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.

  • Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
  • Preventive medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.

Consider Going Off On Your Own

Ultimately, you simply might not be able to find a role you love that also provides you with the allowances you need. In that case, it may be a good idea to go off on your own, whether thatâs starting a small business or freelancing full-time.

Emily F. worked as a career counselor at a university for 12 years. When she decided to start her own business as a career reinvention coach, she cited chronic migraine as a reason.

Working for herself has been life changing for Emily. She has full autonomy, which is less stressful . When sheâs less stressed, she gets better sleep. This is crucial because poor sleep is her number one trigger. She also has more flexibility to spend time on her chosen methods of preventive careâmassage and acupunctureââwhich is enormously helpful at keeping those migraines at bay.â

The freelance life has been great for Jessy, too.

âIf I need to take a pause in the middle of a project, I can do that,â she shares. And when she sets project deadlines with clients, she factors in extra time to account for the possibility of a migraine. For instance, without the interruption of an attack, she can write 1,500 words in four hours. But if she gets a migraine, âthat time can double or even triple.â She sets herself up for success as best as she can. So if and when a migraine does strike, sheâs not panicking about missing deadlines.

Photo by Arnel Hasanovic on Unsplash

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What Are The Four Stages Or Phases Of A Migraine Whats The Timeline

The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.

The phases are:

  • Prodrome: The first stage lasts a few hours, or it can last days. You may or may not experience it as it may not happen every time. Some know it as the preheadache or premonitory phase.
  • Aura: The aura phase can last as long as 60 minutes or as little as five. Most people dont experience an aura, and some have both the aura and the headache at the same time.
  • Headache: About four hours to 72 hours is how long the headache lasts. The word ache doesnt do the pain justice because sometimes its mild, but usually, its described as drilling, throbbing or you may feel the sensation of an icepick in your head. Typically it starts on one side of your head and then spreads to the other side.
  • Postdrome: The postdrome stage goes on for a day or two. Its often called a migraine hangover and 80% of those who have migraines experience it.
  • It can take about eight to 72 hours to go through the four stages.

    Whats A Migraine Journal

    How to Prevent Your Migraines
    • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
    • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
    • What are your symptoms? Be specific.
    • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
    • Note the weather.
    • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
    • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
    • Where is the pain located? One side of your head? Your jaw? Your eye?
    • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
    • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
    • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

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    How Are Migraines Diagnosed

    To diagnose a migraine, your healthcare provider will get a thorough medical history, not just your history of headaches but your familys, too. Also, they’ll want to establish a history of your migraine-related symptoms, likely asking you to:

    • Describe your headache symptoms. How severe are they?
    • Remember when you get them. During your period, for example?
    • Describe the type and location of your pain. Is the pain pounding? Pulsing? Throbbing?
    • Remember if anything makes your headache better or worse.
    • Tell how often you get migraine headaches.
    • Talk about the activities, foods, stressors or the situations that may have brought on the migraine.
    • Discuss what medications you take to relieve the pain and how often you take them.
    • Tell how you felt before, during and after the headache.
    • Remember if anyone in your family gets migraine headaches.

    Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.

    Find Your Migraine Pressure Points

    Acupressure is a form of alternative medicine based on the idea that energy flows through meridians in your body. Physical pressure is applied to acupressure points to clear blocked energy flow in these meridians.

    Besides the anecdotal evidence that acupressure helps with migraines, there is conflicting scientific evidence. Nevertheless, some studies show that acupressure can help reduce migraine-associated nausea .

    Watch this short video below to find your migraine pressure points. Start with light pressure and avoid areas with open cuts, redness, or swelling .

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    What Commonly Triggers A Migraine

    People who get migraines may be able to identify triggers that seem to kick off the symptoms. Some possible triggers include the following:

    • Stress and other emotions
    • Biological and environmental conditions, such as hormonal shifts or exposure to light or smells
    • Fatigue and changes in one’s sleep pattern
    • Glaring or flickering lights

    What Will You Do When You Get Your Next Migraine

    How to Treat Migraines at Home – 8 Tips

    This morning you thought of migraines only as unnecessary pains.

    Now you know that a migraine is your bodys way of telling you something is wrong.

    The remedies that work for you depends on what is causing your migraine. Work with your health care provider to determine if your migraines are caused by stress, deficiency, or toxicity.

    In this article, we covered the causes and remedies for migraines and headaches. The focus is on natural and holistic remedies that will remove the cause, not just treat the symptoms.

    What natural, alternative, or holistic migraine remedies work for you? What did I miss in this article?

    Please share or leave a comment with your questions.

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    Balancing Migraines And Work

    Manage your migraine triggers once you create and maintain a detailed migraine journal, you will have a good idea about what foods, events or environmental changes spark a migraine attack. By identifying your migraine triggers, you have a better chance of avoiding them.

    Manage your schedule maintaining a regular schedule for eating, sleeping, exercise, work and relaxation will help your body know what to expect. Try to keep your work pace steady so that you dont need to work late to meet stressful deadlines or miss sleep to complete assignments.

    Treat the first signs of migraine treatment for migraines taken in the beginning, when migraine symptoms are typically mild works much better than migraine treatments taken later when you have severe migraine symptoms.

    Consider preventive treatment preventive or prophylactic migraine therapy is usually reserved for migraine sufferers who experience more than four migraines monthly.

    Watch your stress level too much excitement or stress can trigger a migraine during the elevated moments or afterwards.

    What Are Some Migraine Risk Factors And Triggers

    Some things make you more likely to get migraine headaches . Other things may bring on a migraine .

    Common migraine risk factors include the following:

    • Family history: You are much more likely to have migraines if one or both of your parents had migraines.
    • Sex: Women are more likely than men to have migraines.
    • Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.

    Common migraine triggers include the following:

    • Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
    • Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
    • Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or dont get enough sleep.
    • Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
    • Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
    • Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.

    Foods that may trigger migraines:

    • aged, canned, cured, or processed meat
    • aged cheese
    • soy sauce

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    The Impact Of Migraine On Education

    Migraine can have a significant impact on a childs attendance and performance in school. Chronic migraine attacks can disrupt a childs ability to go to school. A child should not have to miss out on school due to their migraine.

    It can also impact the education of adults living with migraine, making it harder for them to learn and study.

    Support from schools, colleges and universities can be decisive in enabling them to successfully learn with migraine.

    32 daysChildren with migraine take on average between 32 days and three months off from school due to their migraine compared to the general population who take between three and 13 days off per year

    25,000,000It is estimated that the UK population loses 25 million days from work or school each year because of migraine

    My first memory of having a migraine attack was of holding my head at primary school, it was all I could do to stop it dropping and hitting the old wooden desk

    “My hemiplegic migraine was the worst throughout sixth form and as a result my performance and attendance at school werent great”

    How To Get Rid Of A Migraine At Work Or School

    What Can You Do To Avoid Migraines? 10 Effective Ways ...

    If you have a migraine at work or school you need something that can work fast. Youtuber Kamil Wawrzyszko offers a way to get rid of a migraine in two minutes. When you dont have time for home remedies, this method is worth a try.

    Check out this short video on Youtube by Kamils View to learn more.

    Kamil has you ask yourself three questions about your headache. Answer the questions then ask and answer them again until your migraine is gone. He claims that this technique will work in two minutes or less.

  • Where is your headache?
  • What color is it?
  • What shape is it?
  • This technique forces you to think about what your migraine is and what it is not. A migraine is not a thing, it is your perception of pain. Theoretically, if your brain cannot physically describe what a migraine is, it should disappear.

    My theory is that answering these questions frees your mind of thinking of a migraine is a separate and new problem. It is only your bodys natural response to some form of stress.

    Try this technique to clear your mind. The remedies in this article are to help you find and eliminate the source of your migraine. At the very least, find migraine relief and comfort.

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    What Is A Migraine

    A migraine is a neurological disorder caused by nerve and blood vessel disturbances in the brain . This disorder affects the modulatory mechanisms in the brain stem that process pain. In a migraine, these abnormal processes can increase pain perception.

    This is a relatively new migraine definition as recent advances in technology give a clearer picture of how the brain and nervous system work. Previously, researchers primarily thought that the dilation and constriction of blood vessels caused migraines.

    Generally, a migraine feels like a throbbing headache, usually on one side of your head.

    Assemble Your Migraine Support Team

    Once youve identified your asks, make sure to lean on your healthcare provider and migraine support network to make your request in an effective way. Involve your physician, and discuss openly with your employer, said Dr. Leroux, pointing out that a physicians note can establish migraine as a disabling disease and provide reason for your request. Maybe your employer has no idea what migraine is, in which case directing them to resources from the American Migraine Foundationcan help you educate your employer and co-workers about the disease, said Dr. Leroux.

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    What Are The Treatments For Migraine

    There is no absolute cure for migraine. However, lots of treatments are available to help ease the symptoms of a migraine attack.

    When a migraine attack occurs, most people find that lying down in a quiet, dark room is helpful. Sleeping can also help. Some people find that their symptoms die down after they have vomited .

    Most people affected by migraine will already have tried paracetamol, aspirin and perhaps anti-inflammatory drugs such as ibuprofen before they seek advice from their doctor. If ordinary painkillers alone are not relieving your symptoms, your GP might prescribe you a triptan to be taken in addition to over-the-counter painkillers . Triptans are available in different forms to suit individuals , although it is important to note that some people develop short-term side effects when taking triptans. Your doctor may also prescribe you anti-sickness medication. If your situation does not improve after treatment, you might be referred to a specialist migraine clinic.

    It is important to avoid taking painkillers on more than two days per week or more than 10 days per month as this can in fact make things worse by triggering medication overuse headaches.

    Use A Multidisciplinary Approach

    How to instantly stop a Migraine!

    I also tell my patients they have to take a holistic approach to managing migraine, Cowan says. I believe it takes a village to raze a headache, and this means using a multidisciplinary approach.

    One way of doing this is to pay attention to your life. Cowan recommends, Dont let the clutter pile up. If you didnt sleep well one night, avoid wine that day.

    He also adds, You cant live in a cave with migraine. You take the precautions you can, and then live your life.

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    Study Participants And Survey Design

    A total of two Malaysian banks agreed to assist in the recruitment of employees in their respective financial institutions to participate in the survey. We conducted an internet-based survey among bank employees of these two financial institutions between April 2019 and July 2019. All employees were sent the survey link by email and invited to participate in the survey. Participants were informed about the objectives of the study and were told that their participation was voluntary and anonymous. They also were informed that consent was implied upon completion of the questionnaire. All responses were collected and analyzed without identifiers. Inclusion criteria were: age between 18 and 60years, permanent employee of the participating bank, and employment period of above 6months. Participants were excluded if they were pregnant. A flowchart depicting the study process is shown in Appendix . Ethics approval was granted by the University of Malaya Research Ethics Committee .

    Find The Medication Or Treatment That Works For You

    Of course, there are times that simply knowing and avoiding factors that can cause your migraines isnât enough. Thatâs why Heather is adamant about finding an effective migraine treatment that works for you.

    âMedication can do wonders. Because of my effective triptan medication, Iâm often able to power through migraines if I take my medication right away.â

    Heather advises others to keep extra medication on themselves at all times, and in the places you frequent the mostâlike your desk at work, and in your carâand to stay prepared: âNever wait until your last pill to get a refill!â

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