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How To Stop A Migraine At Home

Common Causes Of Headaches

How to Treat Migraines at Home – 8 Tips

The best way to get rid of a headache quickly may depend on whats causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head,;according to the Mayo Clinic. Common types of primary headaches include migraine attacks;and tension headaches.

A less common type of primary headache is a cluster headache, which comes on suddenly, almost always affects only one side of the head, and is accompanied by a runny nose and tearing eye on the same side of the head as the headache. The pain of a cluster headache is severe and lasts from 15 minutes to 3 hours, when untreated. For most people, cluster headaches occur in a series, or in clusters, lasting weeks or months, separated by remission periods of months or years.

A secondary headache is a symptom of a disease that can trigger pain-sensitive nerves in the head. There are many conditions that can cause a secondary headache, from a sinus infection to a brain aneurysm to;hangovers;to;COVID-19, the illness caused by the novel coronavirus SARS-CoV-2.

While a hangover or a headache caused by a sinus infection or by COVID-19 may respond to the same pain-relieving treatments as a tension headache, a brain aneurysm, or other severe headaches associated with neurologic changes such as weakness or loss of consciousness, for example, are medical emergencies that you shouldnt attempt to treat on your own.

Feed Your Brain Cells

One of the main causes of brain cells to get damaged, inflamed, oxidized and contribute to the break down of the brain is because the brain cells metabolism is broken.

When the brain cells metabolism breaks, it cannot produce enough energy to run its systems and send signals throughout the brain.

Even worse, when the metabolic cycle doesnt have nutrients to go from A to Z, then a bunch of oxidative particles start being created.

If we are not supporting the brain with enough antioxidants, these particles can actually destroy the brain cell.

But luckily one of the most important factors in this A to Z cycle is oxygen.

We need to support our bodys ability to bring in oxygen.

This means fixing our breathing and optimizing it.

If posture is bad, breathing will be too. See this article on thefoundation principles of migraine health.

If our abdominals are tight because of over-training or a mental desire to have a flat stomach we can end up limiting our breathing.

If we are constantly stressed or anxious, chances are, we are chest breathers.

A chest breather is someone who breathes with their chest.

Even though this may logically sound like the right thing to do because our lungs are in our chest, its not.

Our lungs are actually supposed to expand down more than they expand out.

They are only supposed to expand up

To make matters worse, if we are breathing into our shoulders and neck then we are triggering stress receptors that will contribute to anxiety and bad sleep.

What Role Do Hormones Play In Migraine

Before age 10, boys and girls are equally affected by migraine. After puberty, however, the rate of migraine increases dramatically in girls. By the age of 17, migraine affects eight percent of boys and 23 percent of girls. We can thank the relationship between estrogen and migraine.

Migraine attacks are often triggered by the drop in estrogen that occurs before menstruation, and sometimes during ovulation. The condition usually improves during pregnancy, when estrogen levels rise. After delivery, however, estrogen levels plummetand migraine attacks resume.

For many women, migraine attacks worsenor happen for the first timeduring the hormonal rollercoaster of perimenopause. They might diminish after menopause, but that transition can take years.

During that time, women can feel much worse, says Lay. So they really need to be actively seeking out treatment that works and not just waiting it out until menopause.

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When To Get Emergency Care

Take your child to an emergency room immediately if your child has:

  • Sudden, severe head pain happening for the first time – especially if the child has double vision , seems confused, sleepy , has numbness or projectile vomiting .

  • Headache with a stiff neck, or complaints of neck pain, especially with a fever.

What Medications Are Used To Relieve Migraine Pain

10 Home Remedies to Relieve Migraine Immediately ...

Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.

Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:

  • Excedrin® Migraine.
  • Advil® Migraine.
  • Motrin® Migraine Pain.

Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.

Prescription drugs for migraine headaches include:

Triptan class of drugs :

  • Sumatriptan.
  • Butterbur.
  • Co-enzyme Q10.

Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.

Drugs to relieve nausea are also prescribed, if needed.

All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.

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When You Get A Migraine

Try to treat your symptoms right away. This may help make the headache less severe. When migraine symptoms begin:

  • Drink water to avoid dehydration, especially if you have vomited
  • Rest in a quiet, dark room
  • Place a cool cloth on your head
  • Avoid smoking or drinking coffee or caffeinated drinks
  • Avoid drinking alcoholic beverages
  • Try to sleep

Over-the-counter pain medicines, such as acetaminophen, ibuprofen, or aspirin, are often helpful when your migraine is mild.

Your health care provider may have prescribed medicines to stop a migraine. These drugs come in different forms. They may come as a nasal spray, rectal suppository, or injection instead of pills. Other medicines can treat nausea and vomiting.

Follow your provider’s instructions about how to take all of your medicines. Rebound headaches are headaches that keep coming back. They can occur from overuse of pain medicine. If you take pain medicine more than 3 days a week on a regular basis, you can develop rebound headaches.

When To See A Doctor About Headaches

Dont power through regular head pain solo. See a doctor if youre experiencing headaches once per week or more or if they interfere with your everyday life. Not only can healthcare providers prescribe you medication, but they can also identify a potential underlying medical condition. Major red flags include:

  • Headaches with an explosive onset
  • Headaches that come on during certain activities
  • Headaches with fever or stiff neck
  • Headaches associated with changes in cognition
  • Headaches with weakness or numbness
  • Headaches that start after age 50

Play it safe and always seek out professional help if you have any concern about your health. The American Migraine Foundation offers resources for how to talk to your practitioner about headaches in order to help you find the best plan of action.

Read Also: What Is A Retinal Migraine

Give Your Eyes A Break

The American Academy of Ophthalmology recommends that people using computers implement the “20-20-20” rule: Every 20 minutes, look at an object that’s a minimum of 20 feet away, for at least 20 seconds. This gives your eyes a break from the continual close-up work of a computer screen and may help reduce your headaches.

Migraines: Home Remedies And Tips For Relief

How to treat Migraine at home ?

Migraine headaches are a neurological disorder most commonly manifested as pulsating headaches. These are more than just a headache as they can have debilitating effects on an individual. Usually, they are accompanied by an increased sensitivity to light, smell, and sound and nausea and vomiting.

According to the World Health Organization, migraine headaches are among the 20 most disabling medical conditions worldwide.

The headache is recurring, and some individuals can speculate its occurrence by experiencing a series of sensory and visual changes such as visual disturbances, zigzag lines, and flashing lights, among many others. This type of headache is experienced by about 20% of people suffering from migraines.

Migraines are more prevalent in women than men, affecting 3 out of 4 women commonly striking in between the ages of 20 and 45.

  • Final Thoughts
  • Also Check: What Not To Eat In Migraine

    The Headache Or Main Attack Stage

    This stage involves moderate to severe head pain. The headache is typically throbbing and is made worse by movement. It is usually on one side of the head, especially at the start of an attack. However, you can get pain on both sides, or all over the head.

    Nausea and vomiting can happen at this stage, and you may feel sensitive to light, sound, smell and movement. Painkillers work best when taken early in this stage.

    Recommended Reading: What Not To Eat In Migraine

    Here Are 10 Home Remedies For Headaches That Really Work:

    Managing Your Headaches“Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next,” says Dr. Supriya Bali, Internal Medicine, Max Hospitals.

    1Ginger, The All-Rounder

    Touted as an elixir for headaches, ginger is a home remedy for instant relief

    2. Soothe with ScentPeppermint OilLavender OilNote: Do not take lavender oil orally.Cinnamon Please!

    Cinnamon is a miracle spice that can effectively treat headaches

    Make Time for ThymeBasic Stretches

    A few simple exercises can help reduce the intensity of the headache

    Heat Up or Cool Down?Crazy for ClovesBasil Is The Best

    Basil leaves have many analgesic benefits

    Apple A;Day Keeps The Doctor Away

    Apple cider vinegar helps restore the acid-alkaline balance in the body

    The Power of PreventionTip:

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    What Are Rebound Migraines

    Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if youâre caught in a rebound cycle.

    Supplement For The Brain

    8 Ways To Treat Migraine Headaches Without Medication ...

    Migraines are a long time in the making.

    Usually, it is just a big life trigger that puts our body over the edge and into regular migraines.

    Some common straws that break the camels back are:

    • Puberty

    • Illnesses and infections

    • Environmental poisoning

    Because it takes so long to build up to creating the migraine brain and we are often unaware until its too late, it can take more than just dietary and lifestyle changes to reverse the brains fragility.

    This is where getting a high quality holistic healthcare practitioner like myself, NUCCA chiropractors, CHEK practitioners, naturopaths, functional medicine practitioners etc can make a world of difference.

    But we can boost the brains functioning ourselves if we just know where to look.

    This review suggests that magnesium should be tried in every migraine patient because as much as half of all migraine patients may be magnesium deficient.

    This placebo controlled study of vitamin B2 riboflavin found that it significantly decreased frequency and duration of migraines.

    This study found that:

    The results from this study indicate that folate intake in the form of FA may influence migraine frequency in female MA sufferers.

    This study found that pyridoxine supplementation:

    Led to a significant decrease in headache severity and duration of migraine with aura attacks compared to placebo

    So magnesium as well as vitamins B2, B6 and B9 have all been found to be effective in some studys and many including migraine with aura.

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    How Do I Know If I Should Go To The Er

    If your migraine is too severe and the treatments listed above do not work, you may choose to go to the ER. If you decide to go to the ER, be sure to have someone else drive you there.

    The symptoms of a migraine can be confused with the symptoms of a stroke. You should go to the hospital right away if:

    • You have an extremely severe headache
    • You have speech, vision, movement, or balance problems that are new or different from symptoms you have had before with your migraines
    • You have a stiff neck or fever with your headache
    • The headache starts suddenly, like a thunderclap, especially if you are over age 50

    Read Also: Can Migraines Be A Sign Of Pregnancy

    How To Get Rid Of A Headache Naturally

    A lot of factors such as stress, food intolerances, lack of sleep can trigger headaches. Knowing and identifying which factor caused your headache or migraine can help you tackle it accordingly and get rid of it faster. While there are medications that work to relieve headaches, you can also try a few of these natural headache treatments at home. Below are a few ways that you can get rid of a headache naturally.

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    Whats A Migraine Journal

    • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
    • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
    • What are your symptoms? Be specific.
    • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
    • Note the weather.
    • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
    • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
    • Where is the pain located? One side of your head? Your jaw? Your eye?
    • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
    • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
    • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

    What Is A Headache

    Ways To Treat Migraine At Home || Seven Hills Hospital

    A headache is when you feel pain in the head or face. There are different types of headaches with varying causes, such as:;

    • Tension headaches often feel like a dull, aching head pain and tightness across your forehead. These are often caused by stress.
    • Migraine headaches feel like intense throbbing in one part of the head. These can also be caused by stress or by strong stimuli in your environment, like bright lights and intense smells.;
    • Cluster headaches often manifest as intense pain behind the eye and are similar to migraine headaches.;
    • Sinusheadaches often feel like pressure around your forehead, cheeks, and eyes. This is usually a sign that you have some nasal or sinus congestion, and may be a sign of a sinus infection.;

    The following are some simple strategies you can try at home to help relieve these types of headaches:

    Read Also: What Causes Migraines And Blurred Vision

    Home Remedies For Headaches: 10 Natural Ways To Treat Headaches

    • Aashna Ahuja, NDTV

    There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams takes a toll on us. It is then when our quintessential cup of coffee surrenders to splitting headaches. So, what do you do when you’re bad day culminates to a severe migraine? The easy way out is of course to pop a painkiller, maybe even indulge in acupressure, sip on some chamomile tea. And we’re willing to do just about anything to get rid of that pounding headache. Lucky for you, we’ve compiled a list of 10 natural home remedies that will zap the pain from your debilitating headache.;Your search for the best headache home remedies ends here, as we’ve got your back. In this article, we’ve included some tips and;home remedies for headaches.;Natural remedies are a drug-free way to reduce headache. These at-home treatments may help prevent headache, or at least help reduce their severity and duration.

    Find A Dark Quiet Space To Rest

    The first thing you should do when you feel a migraine coming on? Find a dark, quiet space to rest. If youre home or can get home easily, draw the curtains in your bedroom, turn the air conditioning down, and lie down in bed with an eye cover on. If you cant get home, try to find a quiet corner somewhere to close your eyes and take a few deep breaths. Sensitivity to light and sound is one of the most common migraine symptoms, so finding a way to minimize your sensory experience can make a world of a difference.;

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