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How To Relieve Migraines Naturally

Natural Migraine Remedies: A Comprehensive Guide

How To Relieve Migraine The Natural Way.

Your migraine medication costs are rising.

You experience side effects from migraine drugs.

You and others like you are seeking an alternative, natural, and healthy treatment for your migraines.

People have been using natural remedies for centuries. Ancient Chinese and Egyptian cultures used natural remedies to treat a wide variety of ailments. Many are still used today for health issues and migraines. These are some of the most popular natural migraine remedies recommended by several leading experts in natural health and wellness.

In an effort to provide the most current and effective information on natural migraine remedies, Axon Optics talked to several professionals in various disciplines, including Rebecca Lee, a registered nurse, Ana Reisdorf, nutritionist, Dave Frahm, naturopath.

This post will include home some ideas of home remedies to promote natural healing of migraine including consumption of a balanced diet, avoiding certain foods that may be triggers for you, healing with aromatherapy and acupressure, massaging with essential oils, a regular sleep routine, relaxation techniques, and a stress-free attitude.

Page Contents

Add Magnesium To Your Diet

Magnesium deficiency is linked to headaches and migraine. Magnesium oxide supplementation may help prevent migraine with aura. It may also prevent menstrual migraine .

A 2021 study found that 500 milligrams of magnesium oxide taken twice a day for 8 weeks was as effective as the medication valproate sodium for preventing migraine without significant side effects.

You can get magnesium from foods that include:

  • almonds
  • eggsmilk

Natural Treatments And The Fda

The Food and Drug Administration is a United States federal agency that promotes and protects public health by supervising and controlling certain substances including over the counter and prescription drugs as well as dietary supplements. The FDAs policies and procedures that govern dietary supplements are not as stringent as they are for pharmaceutical drugs. This means, that the agency does not require companies to conduct rigorous clinical trials prior to making the supplements available to consumers. This often means that there is less clinical evidence of the efficacy of the supplements than there would be for, say, a prescription drug. These supplements fall under the FDAs purview:

  • Minerals
  • Herbs
  • Glandulars

Many universities and research facilities have conducted studies on the numerous herbal and natural treatments for migraines. This has resulted in the identification of several natural migraine remedies that have strong evidence showing they work. However, companies are not allowed to make any claims that the supplements cure or treat a disease or health condition.

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Natural Supplements For Migraines

What we put into our bodies plays a large part in what we get out in how it functions. Naturopath and nutritionist, Dave Frahm, of Frahm Health Solutions, says that migraines are a common result of over-taxed adrenals , a common condition in todays culture of high stress, poor diets, and unhealthy lifestyle choices. In order to support the adrenals, the body requires the B vitamins, particularly B5, vitamin C, and progesterone.

Its important that we all support our adrenal glands daily since God designed them to be the first responders to all forms of stress, says Frahm. I commonly suggest a supplement called KyoGreen to do so. There are Bs and C in our diet, especially from fruits and veggies, but we burn them up quickly under stress. I consider daily supplementation with KyoGreen foundational to any nutrition battle plan.

Turmeric is a spice that Frahm suggest for migraine sufferers. It has been used for centuries as an anti-inflammatory and pain management remedy for arthritis and other conditions. Curcumin, a derivative of turmeric has several studies that show it to be very effective in helping to relieve pain.

Inflammatory foods include:

  • Refined carbs such as pastries, white bread, etc.
  • Sugar
  • Fatty fish like sardines, salmon, tuna, and mackerel
  • Leafy green vegetables including collards, kale, and spinach

Massage The Pain Away

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A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that’s built up in your head.

Learn how to give yourself a calming and pain relieving massage, and you can prevent your migraines from growing worse, quickly. As you stretch and massage both the neck and the base of the scalp, you will stimulate blood flow and relaxation, sending the pain away from your head.

Check out Theory & Practice of Therapeutic Massage for more on how to relieve the pain of headaches and migraines through massage.

Image via Shutterstock

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Home Remedies To Treat Migraine Naturally And Quickly

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Alternative Therapies For Headache Treatment. The National Headache Foundation.

If youre one of the 29.5 million Americans who suffer from migraines, you know how bad these throbbing headaches can get.Migraine. National Institutes of Health. You might experience nausea, vomiting, and an increased sensitivity to sound and light if you have this condition. Some people see flashing lights or spots as well before they get a migraine this is the migraine aura.

Keep a headache diary which records when you get migraines, how long they last, what you ate in the 24 hours before the attack, how long you slept the night before, and where you were and what you were doing when the attack started.

A variety of factors known as triggers can set off a migraine. Common migraine triggers include weather change, hormonal change, certain foods, stress, environmental factors like strong smells, loud noises, and bright lights.Migraine. National Institutes of Health.

Once you already have an attack under way, try the following migraine home remedies:

What Can Trigger A Migraine

Like some other headache disorders, migraines can also be brought on by certain triggers. These vary from person to person, with the most common being:

  • Experiencing stress or anxiety
  • Hormonal changes, especially menstruation, menopause, and hormone replacement therapy
  • Using too many pain-killing medications

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Drink Caffeinated Tea Or Coffee

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms .

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen .

However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake .

Certain herbs including feverfew and butterbur may reduce headache symptoms.

Feverfew is a flowering plant that has anti-inflammatory properties.

Some studies suggest that taking feverfew supplements in doses of 50150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit .

Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.

Several studies have shown that taking butterbur extract in doses of 50150 mg reduces headache symptoms in both adults and children .

Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be treated with caution, as unpurified forms can cause liver damage, and the effects of its long-term use are unknown (

Foods containing them have been shown to trigger headaches in some people.

Ginger Can Help Migraines

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Though more research is needed, in one study powdered ginger appeared to be as effective at reducing headache pain as a common prescription migraine medicine, sumatriptan. You can easily incorporate powdered or fresh grated ginger in many recipes to add a delicious kick. Or, you can try this comforting recipe for turmeric-ginger tea.

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Easy Ways To Relieve A Migraine Naturally

A migraine can be debilitating and uncomfortable. To experience an intense throbbing pain that radiates in the head can render you helpless. When you have a migraine, you might not want to do anything but lock yourself in the bedroom, turn the light off, and try to sleep. Although there are medicines that can help with the pain, you could also try some of these easy ways to relieve a migraine naturally:

Massage Peppermint Oil On Your Temples

Peppermint oil has menthol properties that reduce the pain of a migraine. The menthol solution also curbs feelings of nausea and vomiting that are so common during a migraine attack. Researchers from Shiraz University of Medical Sciences saw the positive effects of massaging peppermint oil on the temples of people who experience migraines regularly and it might even prevent migraines from returning.

But why just limit the massages to the temple? A study in the Society of Behavioral Medicine indicated that migraine patients who get regular body massages for at least 13 weeks could decompress and minimize their physical stress. Hence, their sleep cycle and circulation improve to where their migraine attacks come less often. If you try body massages using peppermint oil, youll likely get double the migraine relief.

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Keep A Diary To Identify Triggers

Not only can a journal help you track symptoms that signal the onset of a headache or migraine, but it may also reveal the foods and drinks that trigger them. The specific culprits can vary from patient to patient, but aged cheeses, MSG-containing foods, and artificial sweeteners are a few common ones. Dark alcohols like red wine, whiskey, bourbon are also more likely to cause migraines than white wine, gin, or vodka, Dr. Newman says.

Use Hot Or Cold Packs

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Both heat and ice can be used to reduce pain in headaches. Usually people with migraine find that cold packs work better for them, while those who suffer from tension headaches seem to prefer heating pads. But theres no hard and fast rule, you can check out what works best for you.

Heating pads should be applied on the back of your head and your neck, while cold packs should be applied on your temples and forehead. And remember to alternate your cold pack on and off keep it on for 15 minutes and leave it off for 15 minutes. Also make sure that your heating pads not too hot or it can cause muscle spasms or burns.Hot and Cold Packs/Showers. National Headache Foundation.

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Natural Alternatives & Complementary Medicines

Complementary medicines is a term that is frequently used in a variety of contexts in Australia, capturing a large range of different alternative therapies from herbal medicines, traditional Chinese medicines, homeopathy and aromatherapy and also encompasses vitamin and mineral supplements.

Natural Doesnt Always Mean Safe

There can be a perception that because a treatment is available from a health food shop or the supermarket that the risks of using these treatments must be low. Unfortunately that is not always the case. It is important to remember that even natural alternatives are medicines anything that affects biological processes in the body can be considered a medicine. They all have risks and benefits, and health professional guidance is always recommended to help in weighing up the pros and cons of each option.

Regulation of Natural Alternatives

Like prescription medicines and over the counter medicines, many natural medicines and supplements are regulated in Australia by the Therapeutic Goods Administration .

There are two main categories for medicines that are available over the counter. They can be either categorised as a listed medicine or as a registered medicine. Any prescription medicine will be registered . Most natural medicines will be listed medicines and considered to be lower risk in general or used to manage lower risk conditions.

Be Careful Buying Online

Homeopathy

Nutrition For Migraine Attacks

Nutrition plays an integral role in not just good health, but also in how your body functions. When you eat a balanced diet and stay well hydrated, your body functions better. Your organs work better and you are more balanced. When your diet is off, your body will be off too. This can lead to a variety of health issues and migraines is one of them. By the same token, you can have sensitivities to certain foods and they can become migraine triggers.

Nutritionist Ana Reisdorf, MS.RD. suggests an elimination diet to identify migraine triggers. Migraines can have several causes, says Reisdorf. But food can be a major trigger. The problem with figuring out which foods are triggering your migraine is that different foods affect people differently, so there isnt one list that can work for everyone.

According to Reisdorf, the amount of triggering food you can tolerate is just as important as identifying the food itself and that amount can differ over time. Not knowing what your migraine triggers are or how much you can tolerate can lead to unnecessary attacks and discomfort.

Reisdorf advises, The best way to approach figuring out which foods cause migraines is to do an elimination diet. This will require eliminating certain known trigger foods for at least two weeks then re-introducing each food one at a time. Food sensitivities can take 72 hours to show up, so a new food should only be added back every 3 days.

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Supplements For Treating Migraines

Supplements, or vitamins, may be able to help some people conquer migraines. While this approach wont work for everyone, its worth a try in most cases. Since triggers are unique for each person, you need to work with a specialist to come up with the supplement plan that works for you. Supplements we may recommend to migraine sufferers include:

  • Vitamin B2 . Taking 400 milligrams of vitamin B-2 daily may treat migraines. Riboflavin may cause discolored urine, but it otherwise has no known side effects.
  • Taking 75 milligrams daily may prevent migraines in some people. Butterbur can cause itchy eyes, diarrhea, upset stomach, fatigue, drowsiness, and allergic reactions in people who are allergic to ragweed and other related herbs.
  • Taking 400 milligrams per day can help magnesium deficiency something that may cause migraines. Side effects may include upset stomach, diarrhea, nausea, and vomiting.
  • Vitamin D. Supplementing your diet with more vitamin D may reduce the frequency of attacks, according to some studies. Most people do not experience side effects when taking regular doses of vitamin D. Taking too much can lead to fatigue, weakness, and nausea.

Supplements are one potential solution to migraine headaches. They can help fill in gaps in your diet, giving your body the nutrients it needs. The right vitamins can reduce the number of migraine attacks you experience and make those you do feel less severe. Supplements can be a great addition to a migraine treatment program.

Q: Can Tension Headaches Be Prevented

How to Relieve Headaches Naturally

A: Yes! Because of their strong link to stress, take thesesteps to prevent or minimize the severity of tension headaches:

  • Drink water: Dehydration can increase headache severity, so drink eight glasses of water each day.
  • Exercise: Physical activity produces brain chemicals that are natural painkillers. Exercise also leads to improved sleep.
  • Gentle stretches: Yoga and tai chi both blend relaxation, breathing and stretching to reduce stress levels.
  • Good sleep hygiene: Improve your sleep by minimizing daytime naps, avoiding caffeine or alcohol close to bedtime, getting exercise and avoiding electronic devices before bed.
  • Massage: Whether you prefer a light touch or deep-tissue work, massage helps relieve built-up muscle tension in the shoulders, neck and scalp.
  • Mindfulness: Using your breath as a guide to keep your thoughts in the present can help reduce overall stress and pain.

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Q: How Do I Know If My Headache Is A Sign Of Something More Serious

A: The most common fear I hear is that headaches are a sign of a brain tumor or other problem. You dont have to worry unless your headache comes with numbness or tingling, facial droop, or vision or cognitive changes. But if youre over age 50 and only just starting to experience headaches, talk to your doctor.

Relieve Migraine Headaches With 6 Natural Remedies

Millions of American suffer from headaches and migraines every day without understanding the cause of their pain. While we do not know what causes migraines directly, researchers do know that it involves changes in the blood flow to the brain unfortunately, most of us use painkillers as the first approach for relief. Headaches are extremely common and can stem from a variety of causes such as tension, sinuses, back and neck pain. Migraines can be triggered by a multitude of factors including:

  • Alcohol
  • Foods such as cheeses, chocolates, nuts, dairy products and more
  • Improper diet
  • Medications
  • Heat

Genetics and sex can also play a role in your chances of experiencing headaches. More than half of those who suffer from migraines have an affected family member, and, for unknown reasons, women are three times more likely to get a migraine than a man.

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Placebo Responses To Medications

The placebo response tends to a negative reputation. It is often used to say something is not an active medicine, its just a placebo. The truth is every treatment contains some component of the placebo effect. Even with registered prescription medicines, theyll have some biological effect and a non-specific or placebo effect. This biologically active molecule will have an impact on your physiology which causes the specific effect of that treatment. Associated with the treatment are a whole range of contextual cues and expectations that create nonspecific treatment effects. It is the sum of whats happened to your biology, and those nonspecific effects that give you the end result.

That is part of the reason why one person might respond to one thing, and another person responds to something else. Or you respond on one day to something, and then you dont respond to it on another day. These may be small variances, but it is interesting to see that this has been clinically shown to affect treatment response.

Factors shown to influence the outcome or your response to treatment can be divided in to three categories. These factors:

  • Relate to the patient
  • Relate to the health practitioner
  • Relate to the treatment

Theres also crossover between some of the other factors. For example if your health practitioner believes in the treatment that theyre giving you, its more likely to work for you.

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