Wednesday, August 17, 2022
HomeHeadHow To Relieve A Migraine Headache

How To Relieve A Migraine Headache

Can Migraines Be Prevented Or Avoided

How to Relieve Migraines Headaches | Tentorium Membrane Stretch | Migraine Exercise

Medicine to prevent migraines may be helpful if your headaches happen more than 2 times a month. You may want to consider this medicine if your headaches make it hard for you to work and function. These medicines are taken every day, whether you have a headache or not.

Preventive medications for migraines can include prescription drugs often used to treat other ailments. Anti-seizure medicines, antidepressants, medicines to lower blood pressure, and even Botox injections are some of the preventive medications your doctor may prescribe. Calcitonin gene-related peptide inhibitors can also help prevent migraines. They do so by blocking a gene-related peptide in your sensory nerves. This peptide is known to increase during a migraine attack, so blocking it can help prevent migraines.

There are also a number of non-medical treatments designed to help minimize migraine pain and frequency. One is an electrical stimulation device, which has been approved by the FDA. It is a headband that you wear once a day for 20 minutes to stimulate the nerve linked to migraines. Another non-medical treatment is counseling aimed at helping you feel in more control of your migraines. This counseling works best when paired with medical prevention of migraines, as well.

What Are The Symptoms Of A Migraine

Individual migraines are moderate to severe in intensity, often characterized by a throbbing or pounding feeling. Although they are frequently one-sided, they may occur anywhere on the head, neck and face or all over. At their worst, they are typically associated with sensitivity to light, noise and/or smells. Nausea is one of the most common symptoms and it worsens with activity, which often results in patient disability. In many respects, migraines are much like alcohol-related hangovers.

Migraine pain can be felt in the face, where it may be mistaken for sinus headache or in the neck, where it may be mistaken for arthritis or muscle spasm. Complicating the diagnosis of migraine is that the headaches may be accompanied by other “sinus like” symptoms, including watering eyes, nasal congestion and a sense of facial pressure. Most patients who think they have sinus headache in fact have migraines.

In up to 25 percent of patients, the migraine headache pain may be preceded by an aura, a temporary neurological syndrome that slowly progresses and then typically resolves just as the pain begins. While the most common type of migraine aura involves visual disturbances , many people experience numbness, confusion, trouble speaking, vertigo and other strokelike neurological symptoms. Some patients may experience auras without headaches.

Watermelon Provides Fluids To Keep You Hydrated

Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.

Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.

Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.

Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.

You May Like: Migraine Be Koool

How To Get Rid Of A Migraine Naturally

By Jillian Levy, CHHC

Have you ever had a migraine headache? If you have, you know how painful one can be, and if you havent, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine.

Estimates show that 6 percent to 18 percent of the adult population suffers from recurrent migraines . Women get migraines about three times more often than men, and surveys show that more than on in four women will have at least one severe migraine attack at some time in her life.

For many people, migraines start in their teenage years and continue throughout their 20s and 30s. Roughly 10 percent of teenagers experience frequent migraines, especially during puberty due to hormonal changes. Chronic migraines, meaning those that cause attacks on more than 15 days per months, affect about 2 percent of the total population and peak in adults between their 30s and 40s.

Although migraine headaches do tend to run in families and have a genetic component, certain lifestyle choices can greatly impact how often and severely someone suffers from attacks. Migraines and also other common types of tension headaches that affect up to 90 percent of people from time to time dont need to become just a normal part of life. And even if youve had headaches for years, its not too late to change things.

How Much Should You Take

How to Manage Tension Headaches at Home

Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines up to 600 milligrams a day. Donât take more than 1,200 milligrams a day. If you already take a multivitamin, check to see if it contains magnesium.

Also Check: Cream Of Tartar Headache

How We Can Help

Determining your headache management plan

Your treatment will depend on the type of headaches youre having. Treatments can include lifestyle changes and medicines. In some cases you may receive injections to alleviate your headache pain. Your care team creates a headache management plan that works for you.

Treatment options include:

Keep a headache diary and avoid your triggers. When you feel a headache starting, rest in a quiet, dark room. Close your eyes. Don’t watch TV or read. Put a cold pack or cool cloth on the painful area.

Meet our team

Q What Is The Link Between Migraine And Hormones

A. Hormones start and direct a large number of your body’s capacities, keeping your body in balance inside a continually evolving condition. At the point when the count of hormones in your body are uneven during period, pregnancy, or menopause it may prompt a headache. Actually, around seventy five percent of all women with headache report that pain is identified because of the feminine cycle.

Also Check: Severe Headache And Nausea During Pregnancy

Consider What Caused It

If you can determine the cause of your migraine, you may be able to take additional steps to find relief. For instance, are you getting a migraine because you havent had enough to eat today? Some migraines can be triggered by a lack of food, which can cause . If you think your headache is triggered by hunger, eat something thats easy on the stomach such as saltine crackers. This, in combination with your medications, may give you additional relief. The National Headache Foundation says some people may crave carbohydrates just before a migraine hits. If this is the case, listen to your body and have a snack.

Dehydration can cause headaches too, and may make your migraine worse. If you havent had enough fluids today, get a drink of water. Sip slowly to avoid triggering nausea or vomiting.

What Causes Abdominal Migraine

Migraine Headaches : How to Cure a Migraine

The cause of abdominal migraine is unknown. We dont know the exact connection between an abdominal migraine and a classic migraine, but we do know theres a connection between the gut and the brain, says Deena Kuruvilla, MD, a neurologist and specialist in facial and headache pain at Yale Medicine. Many of the drugs we use to treat depression, for example, are effective in treating an abdominal migraine.

Don’t Miss: Migraine Pills Side Effects

Try Switching To Green Light

Exposure to light has long been known to trigger or exacerbate migraines, but researchers at Harvard Medical School discovered that green light is far less disturbing than other colors. Using a lamp designed to emit the most soothing light possible can help you get through your migraine without sitting in the dark for hours.

Find A Quiet Dark Place To Relax

Sensitivity to light and sound is one of the most common migraine symptoms. Get away from these things if you can. This can help you find relief from your pain and can alleviate stress. Lie down and pay attention to your breathing. Try taking slow, deep breaths from your diaphragm. Feel your stomach rise with the inhale and fall with the exhale. This can help you relax.

and can help shorten and relieve migraine attacks. They may also help you prevent some migraines from happening.

Read Also: Aspartame Causing Headaches

Whats A Migraine Journal

  • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
  • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
  • What are your symptoms? Be specific.
  • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
  • Note the weather.
  • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
  • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
  • Where is the pain located? One side of your head? Your jaw? Your eye?
  • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
  • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
  • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

Q How Do You Stop Migraine Headaches

Cluster Headache Relief: Tips and Remedies to Feel Better ...

A. Migraine often is accompanied by severe headache, nausea, dizziness, vomiting, and sensitivity to light, sound, & odours. With these few simple steps, prevent the condition of migraine-

  • Avoid bright lights and loud noises.
  • Maintain a strict diet. Include foods which are good for migraine.
  • Beware of the internal changes like the hormonal changes or external changes in the environment to figure out which conditions might trigger a migraine attack.
  • Eat and sleep on a regular schedule. Maintain a track of your headache. Keep note of your regular day to day activities like workout, medications, feelings and emotions which results in migraine.
  • Most importantly, avoid stress.

Read Also: How To Beat Migraines Naturally

Essential Oils For Headaches And Migraine

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Essential oils are highly concentrated liquids made from the leaves, stems, flowers, bark, roots, or other elements of a plant. Aromatherapy often involves essential oils that can offer health benefits like reducing stress and improving circulation via sensory stimuli .

Essential oils can even help treat certain conditions like headaches or migraine. Different oils offer different benefits. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications.

Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain.

Essential oils must be diluted in a carrier oil such as coconut oil, olive oil, sweet almond oil, or jojoba oil before use. Add five drops of essential oil to 1 ounce of carrier oil. Essential oils must never be applied directly to the skin or ingested.

Tips To Ease Migraine Pain

Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.

Thinkstock Shutterstock

You take prevention medication and steer clear of your known triggers but still, youre hit with a migraine. Sometimes you cant avoid it. So, what can you to do relieve the pain?

Once an attack begins, you can take medication to help ease pain, says an associate professor of neurology at the University of Maryland Medical Center in Baltimore. And beyond taking migraine medication, you may want to give a few home remedies a try.

There arent a lot of studies to show they are definitively effective, Dr. Good says, but many of her patients do say they help.

You May Like: Where Can I Buy Excedrin Migraine

Whats A Migraine What Does A Migraine Feel Like

A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.

Are Magnesium Supplements Safe

Migraine Headache Relief: How To Naturally Relieve Headaches and Migraines

Studies suggest magnesium supplements are safe, but they can cause some mild side effects, including diarrhea, nausea, and stomach cramps. And hereâs another good reason to let your doctor know if you take magnesium supplements: They donât always work well with drugs for other conditions like bone health, infections, high blood pressure, and chronic heartburn.

Don’t Miss: How To Get A Migraine

What Questions Should I Ask My Healthcare Provider

  • Will my child grow out of their migraines?
  • What medications do you recommend for me?
  • What should I change about my lifestyle to prevent my migraine headaches?
  • Should I get tested?
  • What type of migraine do I have?
  • What can my friends and family do to help?
  • Are my migraines considered chronic?

A note from Cleveland Clinic

Migraine headaches can be devastating and make it impossible to go to work, school or experience other daily activities. Fortunately, there are some ways to possibly prevent a migraine and other ways to help you manage and endure the symptoms. Work with your healthcare provider to keep migraines from ruling your life.

Last reviewed by a Cleveland Clinic medical professional on 03/03/2021.

References

Seeds And Nuts Provide Magnesium And Fiber

Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinics Center for Functional Medicine in Ohio.

Prioritizing ample amounts of magnesium-rich foods daily is one of the best ways to keep these headaches at bay, Ferreira says.

Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good , says Ferreira. Pumpkin seeds are also high in fiber, preventing the constipation that sometimes comes with migraine. Cashews are high in magnesium, too, she says.

Read Also: How Long Does It Take For Topamax To Get Out Of Your System

Symptoms Of Migraines To Watch Out For

There are four stages in which you might experience the migraine and the symptoms for each vary. However, just because you have a migraine does not mean that you necessarily will go through all the stages and exhibit all the migraine symptoms. You might experience some of the symptoms and not others. Here are some of the common headache migraine symptoms particular to each migraine stage.

A Juicy Slice Of Watermelon Can Head Off Dehydration Which Is Often A Factor In Headaches And Migraine Attacks

d8a3bce4c31316fda57b2e744bfbc490.jpg 418Ã638 pixels ...

If youre living with migraine, you probably know that certain foods and drinks can trigger an attack. But even though its important to know what to avoid, focusing on the foods to add to your diet matters, too: It may help reduce the number or severity of migraine attacks or other types of headaches.

Food really is the first medicine, says Wynne Brown, MD, the medical director of integrative medicine at Wake Forest Baptist Health in Winston-Salem, North Carolina. When youre trying to manage migraine, what you eat and when you eat can make all the difference, she says.

Being open to change in your diet is a good start, says Dr. Brown. Often, we can get in a rut and eat the same things over and over. By adding different fresh fruits and vegetables to our diet, we can reap benefits in terms of water content as well as vitamins and minerals, she says.

A diet with a variety of good foods will make a big difference both in migraine management and overall health and may improve imbalances that contribute to headaches, says Brown.

If youre looking for ways to change your diet to better manage your migraine, here are some expert tips on the foods and drinks to help you on your journey.

Don’t Miss: Chills With Migraine

Tips To Relieve Migraine Pain

Rest in a quiet, dark room. Many people with migraines report sensitivity to light and sound. Make your bedroom dark and quiet, and you may be able to sleep, Good says. Not all headaches respond to sleep, she notes, but the chemicals released in your brain during sleep may help ease your pain. Also, she says, if youre sensitive to sounds, blocking them out could help.

Apply a hot or cold compress. Place the compress across your forehead or the back of your neck. Many of my patients prefer a cold compress, says Lawrence C. Newman, MD, director of the Division of Headache at NYU Langone Medical Center in New York City and a board member of the American Migraine Foundation.

Ice can have a numbing effect. It detracts the brain from the migraine, says Good. Youre stimulating other nerve endings where youre putting the compress.

Some people may prefer a warm compress, Dr. Newman says. Heat can help relax tense muscles. You may also try taking a warm bath or shower.

Smell the lavender. The scent of lavender may help you relax. You can sip some lavender tea, or inhale lavender essential oil, which is available in pharmacies and health food stores. A small study published in European Neurology in 2012 evaluated the use of lavender essential oil in people experiencing a migraine. In the trial, those who inhaled lavender essential oil for 15 minutes reported greater reduction of headache severity than those who did not.

RELATED ARTICLES

Popular Articles

How To Fake A Migraine