The Fastest Way To Relieve A Migraine According To A Headache Expert
Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.
If you get migraines, you know the debilitating affect they have on your day. “A migraine is more than just a headache,” says Alex Feoktistov, M.D., Ph.D., director of the Synergy Integrative Headache Center in Northfield, Illinois. “A migraine is a result of complex chemical changes in the central nervous system that impact blood vessels and nerves of the brain,” he explains.
Migraines differ from headaches because they involve a throbbing on one or both sides of the head that can be intense and are accompanied by other symptoms such as nausea and sensitivity to light and sound, according to the American Migraine Foundation. When the symptoms first start is when you should take action to stop them. Yes, the sooner you stop the pain the less time you have to live with it, but earlier treatment gives patients a better chance of stopping an ongoing migraine attack, Dr. Feoktistov says.
Wait too long, and the migraine becomes more difficult to treat. And unfortunately, left untreated, a migraine lasts anywhere from 4 to 72 hours, notes the National Headache Foundation. So, rather than trying to wait it out or thinking the pain will go away soon, take action now.
What Is An Aura
An aura is a group of sensory, motor and speech symptoms that usually act like warning signals that a migraine headache is about to begin. Commonly misinterpreted as a seizure or stroke, it typically happens before the headache pain, but can sometimes appear during or even after. An aura can last from 10 to 60 minutes. About 15% to 20% of people who experience migraines have auras.
Aura symptoms are reversible, meaning that they can be stopped/healed. An aura produces symptoms that may include:
- Seeing bright flashing dots, sparkles, or lights.
- Blind spots in your vision.
- Numb or tingling skin.
Limits Of Medication Use
Overuse of medications can sometimes lead to chronic headaches. You shouldn’t take prescribed medication more than two times per week. You can get rid of the chronic headaches by tapering and discontinuing medication — under a doctor’s supervision. Pain medicines containing narcotics should be taken only at the direction of your physician because they can be habit-forming.
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Talking With The Er Doctor
You may want to talk with the ER doctor about:
- Your history of severe migraines and whether you have been to the ER for a severe migraine before
- Any medicines you have taken to treat a severe migraine in the past, how well they worked, and any side effects you experienced from them
- Which medicine might be best to treat your severe migraine
- The possible benefits and side effects of the medicine
Ask your doctor
What Are Some Ways I Can Prevent Migraine
The best way to prevent migraine is to find out what triggers your attacks and avoid or limit these triggers. Since migraine headaches are more common during times of stress, finding healthy ways to cut down on and cope with stress might help. Talk with your doctor about starting a fitness program or taking a class to learn relaxation skills.
Talk with your doctor if you need to take your pain-relief medicine more than twice a week. Doing so can lead to rebound headaches. If your doctor has prescribed medicine for you to help prevent migraine, take them exactly as prescribed. Ask what you should do if you miss a dose and how long you should take the medicine. Talk with your doctor if the amount of medicine you are prescribed is not helping your headaches.
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Whats A Migraine What Does A Migraine Feel Like
A migraine is a common neurological disease that causes a variety of symptoms, most notably a throbbing, pulsing headache on one side of your head. Your migraine will likely get worse with physical activity, lights, sounds or smells. It may last at least four hours or even days. About 12% of Americans have this genetic disorder. Research shows that its the sixth most disabling disease in the world.
What Are Additional Symptoms Of A Migraine
Some people have additional symptoms before or after a migraine starts. These symptoms are called auras and can include:
- Numbness or a feeling of pins and needles in your arms, legs, fingers, or face
- Problems with your vision
- Trouble speaking
- Weakness or difficulty moving your arms, legs, or face, although this is rare
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Give Yourself A Massage
To relieve any pain and pressure happening in your neck or the back of your head, Dr. Datta recommends slowly massaging your shoulders and neck with a warm compress. Together, this combo loosens up the muscles in your neck and shoulders.
Meanwhile, if you’re feeling pain mainly in your temples or the front of your head, you can take two fingers and slowly but deeply massage your temples in a circular motion.
Best Remedies To Fast And Natural Migraine Relief
There are few things worse than a full-on migraine headache! That pulsing, throbbing behind one or both eyes can be incredibly painful, and may even lead to nausea and vomiting. Between the pain and your extreme sensitivity to light and sound, you can do nothing but lie down and pray that it passes!
Did you know that roughly 25% of U.S. households have someone who suffers from migraine headaches? Its estimated that up to 12% of the U.S. population suffers from migraines. That even includes children!
Migraine headaches can be incredibly serious, so its vital that you know how to not only treat them but recognize the signs of an impending headache. Read on to find out everything you need to know about migraines and the best remedies to fast and natural migraine relief
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Quickly Relieve Migraine With 5 Remedies
People who suffer from migraines know perfectly well how unbearable are the hours in which this annoyance occurs, which even affects our lives. Yet in nature there are remedies to relieve migraines quickly.
Any noise or anything to do backfires on the person who is suffering from it, who just wants to rest until the pain passes.
In this article we will offer you some tips to quickly relieve migraines , with effective home-made and, therefore, natural remedies.
Acute Treatment For Cluster Headaches
Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Goadsby, MBBS, writing for the American Headache Society, effective acute treatments for cluster headaches include:
- Inhaled oxygen
- Injected dihydroergotamine
- Topical lidocaine nasal drops
Another option, the drug Emgality , was approved in 2019 to treat cluster headaches, becoming the only drug specifically approved for this type of headache. Its also approved for the prevention of migraine attacks.
When used to treat cluster headaches, Emgality is self-administered using three, 100-milligram prefilled syringes, which are taken one after the other at the start of a cluster period and then every month until the end of the cluster period.
Emgality belongs to a class of drugs known as calcitonin gene-related peptide antibodies. Drugs in this class are either targeted against CGRP receptors or against CGRP itself.
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Yoga Asana To Get Through A Migraine
This is one of the beneficial remedies to treat migraine and a headache. Child poses are an incredible anxiety buster. Attempt it to diminish a migraine and a headache.
- Sit on the floor on your knees with the heels touching your rear end. Smooth the feet on the floor, keep thighs somewhat separated and take full breaths.
- As you breathe out, twist forward at the waist bringing your mid-section towards your thighs. Expand the arms ahead, extending your back as you do it.
- Rest you temple between the arms on the floor. Take profound purging breaths and stay in the posture for 3 minutes.
Treatment For Pregnant And Breastfeeding Women
In general, migraine treatment with medicines should be limited as much as possible when you’re pregnant or breastfeeding.
Instead, trying to identify and avoid potential migraine triggers is often recommended.
If medicine is essential, your GP may prescribe you a low-dose painkiller, such as paracetamol.
In some cases, anti-inflammatory medicine or triptans may be prescribed.
Speak to a GP or your midwife before taking medicine when you’re pregnant or breastfeeding.
Page last reviewed: 10 May 2019 Next review due: 10 May 2022
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How To Treat Rebound Headaches
Frequent use of any acute headache medication, including OTC drugs, can cause what are known as rebound, or medication-overuse, headaches, says Rozental. By definition, a medication-overuse headache occurs on 15 or more days of the month as a consequence of regular overuse of acute or symptomatic headache medication.
The only way to stop medication-overuse headaches is to stop using the drug thats causing them. However, this process can be uncomfortable and can causing worsening of the headache, among other symptoms, according to The Migraine Trust. If you think you may have medication-overuse headache, speak to your doctor or a neurologist trained in chronic headache management.
Remember These Five Steps For Emergency Migraine Treatment: Cold + Heat + Inhale + Liquids + Lights Off Chill Just Chill
Picture this: you’re away for the day in a hot air balloon with your family. Bright sun, a loud engine, the smell of exhaust, a jerking ride in the wind – just the day your kids dreamed of.
Suddenly, you feel a Migraine attack coming on. You dig through your backpack – and no meds. Short of bumming two aspirin from a fellow tourist, what can you do? How to get rid of a Migraine fast before it’s in full swing?
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Does Caffeine Help Migraines
Caffeine is a tricky one. Yes, caffeinated beverages may provide modest acute migraine relief. However, drinking three or more caffeinated beverages in a day ups your chance of getting a migraine the day you downed it and the day after, according to recent research in The American Journal of Medicine. The good news? Drinking less is usually just fine, says Dr. Ahmed.
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Whats A Migraine Journal
- Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
- The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
- What are your symptoms? Be specific.
- Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
- Note the weather.
- Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
- Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
- Where is the pain located? One side of your head? Your jaw? Your eye?
- List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
- How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
- Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?
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Apply Hot Or Cold Therapy
This is one therapy that has been followed since ages. From the ancient to the contemporary, everyone is aware of hot and cold remedy. Therefore, why dont you apply the same when it comes to your migraine headache? You can opt for an ice pack and place it over the area where you feeling the pain. It will give you a numb sensation and let the pain decrease down. The same process can be followed with a hot water bag.
Remove Anything Resting Tight On Your Head
Some migraine sufferers say that this simple step may provide relief. Remove tight items like a hat, goggles, headband or ponytail holder before they cause an external compression headache. External compressions headaches can lead to a migraine in people who suffer from them, if the item causing the compression is worn for a prolonged time.
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Home Remedies For Migraines
One-third of folks who suffer from migraines or headaches use complementary or alternative medicine , like acupuncture or homeopathy. The strange part? Only about 3% use CAM to treat their head pain. Instead, theyre utilizing CAM to quell other conditions. And that may be a missed opportunity, says Chris DAdamo, Ph.D., director of research for the Center for Integrative Medicine at the University of Maryland School of Medicine in Baltimore. Here are some effective ways to get rid of a migraine, naturally.
How To Get Rid Of A Migraine Fast With The Chill Method
You aren’t at your best when a Migraine attack hits. The beginning of an attack brings exhaustion, difficulty thinking, and anxiety. It can be tempting to panic and give in to the fear – especially if you don’t have your abortive meds in reach.
Panicking will make only make it worse – I know from experience. Your breathing becomes more shallow when you’re stressed, kicking your nervous system into fight-or-flight mode and depriving your brain of the oxygen it needs.
You don’t have to remember how to get rid of a Migraine fast, just remember to CHILL.
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What Will This Summary Cover
This summary will cover:
- Medicines to treat severe migraines in the ER
- What researchers have found about how well the medicines work
- Possible side effects of the medicines
- Things to talk about with the ER doctor
Note: This summary does not cover what researchers found about treating migraines at home or ways to prevent migraines. It only covers what researchers found about treating migraines in the ER.
Migraine Causes And Triggers
Experts believe that migraines are a genetic disorder, but migraines can be caused by the following:
- Stress and Anxiety
Who Is at Risk of Migraine?
As you can see in the data above, women have at least twice the risk of a migraine. You are also at greater risk if you have a family history of migraines or you have anxiety, depression, bipolar disorders, or epilepsy .
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What Happens During A Migraine
Every migraine begins differently. Sometimes people get a warning that a migraine is on its way. A few hours or even days before the actual headache, people might feel funny or “not right. They might crave different foods, or feel thirsty, irritable, tired, or even full of energy. This is called a “premonition.”
Some people get auras. These are neurological symptoms that start just before the headache and last up to an hour. An aura is different in every person, but it often affects vision. For example, a person might:
- have blurred vision
- see spots, colored balls, jagged lines, or bright flashing lights
- smell a certain odor
- feel tingling in a part of their face
Once the headache starts, light, smell, or sound may bother people with migraines or make them feel worse. Sometimes, if they try to continue with their usual routine, they may become nauseated and vomit. Often the pain begins only on one side of the head, but it might eventually affect both sides. Trying to do physical activities can make the pain worse.
Most migraines last from 30 minutes to several hours some can last a couple of days.
What Are The Causes Of Migraines
Migraines could be caused due to several triggers individually or a combination of more than one trigger. Some common triggers of migraine are:
- Stress: Physical or emotional stress can trigger chemicals in the brain, which can cause blood vessels to dilate, leading to a migraine.
- Hormonal changes during the menstrual cycle. The premenstrual period and during menstruation are prone to trigger a migraine.
- Allergies, and nasal and sinus infections
- Smoking, alcohol, and recreational drugs
- Genetic predisposition: If one parent has a history of migraines, the offspring has a 50% chance of getting them and if both parents have a history, the risk increases to 75%.
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Practice Yoga And Meditation
Meditation is an effective long term solution for migraine sufferers. Mindfulness meditation helps to relieve stress and raise your HRV.
One study found that meditation can promote healthy heart rate regulation which supports effective recovery from stressful events.
Yoga and Migraines
Practicing yoga can help you relieve stress, increase strength and flexibility, decrease pain, improve sleep, and increase circulation . The benefits of yoga not only help prevent migraines, but they can also improve the quality of life.
One study compared conventional migraine care with conventional care with yoga therapy. Both groups showed significant improvement, but the yoga therapy group had better improvement.
Another study found that practicing yoga for three months can significantly reduce the frequency and severity of migraine headaches .
Other relaxation practices that can help with migraines are deep breathing, tai chi, and progressive muscle relaxation.