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How To Prevent Sinus Migraines

Easing Sinus Headaches With Self

How to Treat Migraines & Head Colds : How to Help a Sinus Headache
  • 1Understand what a pressure point massage is. Another method that can be used to relieve sinus headaches is massage. Massage can lessen the pressure in the nasal passage which is causing the pain. Below are different kinds of massage and the information on how to do them.
  • 2Try to give yourself a massage. There are two simple trigger points that you may choose to massage: the center of your eyebrows just above your nose and the sides of the bridge of your nose.
  • Slowly apply pressure onto these trigger points. Push only until you feel discomfort or resistance in the muscle.
  • Hold the fingers in place for 5 to 60 seconds or until the area being pressed feels numb.
  • Push once more to increase the pressure until discomfort is felt.
  • Do steps 2 ,3 and 4, three to four times on each trigger point.
  • Each trigger point can be massaged three to six times a day.
  • 3Try the tapping method. You will need the help of another person to perform this massage. Sit on a chair and face the other person. Ask the other person to place his hands on the sides of your head.
  • Using the pointer fingers, the other person will begin tapping, starting at the temples, then going down to the cheek bone, and continuing until fingers meet at the nose.
  • From the nose, the tapping will slowly move back to the cheek bone and then to the temples.
  • The tapping end with a gentle massage on the temples.
  • This can be done as often as needed.
  • Place the hot compress across your sinuses. Keep it in place for three minutes.
  • What Is A Sinus Infection

    Sinus infection is a common upper respiratory tract. This disease is usually caused by bacterial infection after a respiratory viral infection. If acute sinus infection is not properly treated or the cause of this disease has not been resolved, the disease may recur and develop into chronic. Sinus is a pore filled with air. Sinuses include holes in the skull. They are connected to the nasal airway by a hole in the bone . Usually, all the sinuses are open so that the airway passes through the nose through a nose. Human beings have these four pairs of sinuses called:

    • Sinus in the forehead
    • Sinus in the middle of the eye
    • Sinus in the back of the eye socket

    Sinus infection is an infection and inflammation of one or more sinuses due to congested sinus. Sinus infection occurs suddenly and lasts only a short time acute sinusitis. In another case, this disease can last for more than 3 months and is repeatedly called chronic sinus infection.

    What Are Common Causes Of Sinus Infections?

    Here are common causes of this disease:

    • Bacteria

    Bacteria can cause acute and chronic sinusitis. You may do not know that bacteria in the nose and throat are harmless. But when you get the flu, the flu virus causes the nasal membranes to swell, causing reactions like sneezing and runny nose. This causes sinuses which enter the nose is blocked, so that the bacteria easily enter the sinuses and develop in the mucus layer, causing sinus infection.

    Can Sinus Pressure Cause A Migraine

    Sinus headaches and migraines have many symptoms in common, but theyre not the same type of headache. Once the underlying sinus issue is resolved, sinus headaches should go away. But with migraines, ongoing medication may be needed to help prevent them from recurring.

    Sinus pressure may be somewhat linked to migraines, however. If you have allergic rhinitis, your nasal passages can become inflamed and irritated in response to an allergen. Its thought that the histamine release that occurs as part of the allergic reaction can cause migraines. In fact, people who have allergic rhinitis are more than 10 times more likely to suffer from migraines.

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    Sinus Headache Cause #: Seasonal Allergies

    Sinus headaches may be due to inflammation and swelling that is often related to allergies, says Omid Mehdizadeh, M.D., a board-certified otolaryngologist and laryngologist at Providence Saint Johns Health Center in Santa Monica, California. One way to know that allergies are to blame, he says, is if you have other allergic symptoms such as:

    • Itchy or watery eyes
    • A steady sense of sinus pressure

    What Is The Prognosis For A Sinus Headache

    How to Get Rid of a Sinus Headache

    Most people with sinus headache recover completely, although many people may develop sinus headache again in the future.

    Complications of sinus headache are not common. Rarely, an untreated sinus infection can erode through the bones and involve adjacent structures, including the eye socket or brain, potentially causing pain and swelling of the eye or symptoms of meningitis or encephalitis. Infection that spreads to the blood vessels in the area of the sinuses can cause inflammation and blood clots. The cavernous sinus is a collection of veins located near the sphenoid sinus that can potentially become infected and form blood clots.

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    Reduce Unhealthy Vices And Protect Yourself

    Smoking and cigarette smoke can increase your chances of getting sinusitis by damaging the natural protective elements of your respiratory system. As an added plus, quitting smoking can also help prevent many other episodes of chronic and acute illnesses, apart from just sinusitis.

    If air pollution and smog pollute your environment, you can consider donning protective gear like an N95 face mask that can help prevent smoke particles from entering your body and causing discomfort to your nasal passage.

    How Long Do Sinus Headaches Last

    Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.

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    Sinus Headache Relief: When To See A Doctor

    Not all headaches fit the mould. If youre still not sure what type of headache you have, speak to a doctor. Your doctor will make a diagnosis while considering your lifestyle and other factors that may contribute to your headaches.

    You should consult a doctor immediately if your sinus headaches

    • pose pain for longer than 10 days or keep coming back or
    • are accompanied by fever or throat inflammation that last over a week.

    The sooner you see a doctor, the sooner youll be able to get long-term relief.

    Where Are The Sinuses Located

    How To Prevent Sinus Pressure, Headaches and Dizziness from Wearing a Face mask

    The sinuses are named according to their location in the skull bones:

    • The frontal sinuses are located over the forehead, above the eyes on both sides.
    • The maxillary sinuses are located over the cheek area, in the bone known as the maxilla, located under the eyes on both sides of the face.
    • The ethmoid sinuses are located in the bone that divides the eyes and nose.
    • The sphenoid sinuses are located in the sphenoid bone at the center of the skull, behind the eyes.

    The sinuses are lined by mucous membranes that secrete fluid and are connected to the nasal cavity by small channels or ducts. The sinuses are sometimes collectively referred to as the paranasal sinuses because of their proximity to the nose.

    Inflammation due to any cause can cause a buildup of fluid and increased sinus pressure, causing the typical symptoms of a sinus headache.

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    Treatments For Sinus Headache Relief

    Unless youre experiencing the symptoms of fever, severe pain or infection that lasts for more than seven days, its unlikely that youll require medical treatment for acute sinusitis.

    Although most doctors would usually recommend allowing the sinus infections to run their course and resolve on their own, that does not mean you cannot look at home remedies in the meantime. A sinus headache remedy can help relieve sinus headache pain by thinning out the congestion trapped in your sinuses.

    When To See A Doctor

    If you have an excruciating headache, have nausea and vomiting occurring with your headache, or lose consciousness or vision, call your healthcare provider or go to the emergency room right away. These can be signs of a more serious health condition.

    If you are experiencing headaches with frequency or have one that won’t resolve, consult your healthcare provider. If you have questions or concerns about medications or other treatments, discuss them during your appointment. Your healthcare provider can offer additional information and instructions on how to treat your headaches safely.

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    Sinus Headaches Migraines And Tension Headaches: How To Tell Them Apart

    The simplest way to tell a sinus headache, a migraine attack and a tension headache apart is to identify the most independent differences between the symptoms of all three.

    This table will help you pick the differences out with ease, as only unique symptoms have been highlighted. Unique symptoms are symptoms that are specific to one of the three conditions and arent shared as common symptoms.

    Type of headache
    Pain, pressure and fullness in cheeks, brow or foreheadPain usually occurs on one side of head, but often on both sidesPain over both sides of the head

    What Else Could Be Causing My Headache

    Pin on kellys

    Sinus headaches happen at the same time as a sinus infection. If a headache doesnt start with a sinus infection, or isnt going away as the sinus infection improves, it may be helpful to think about other types of headaches, such as:

    • Tension headaches: These are a common type of headache that also cause a pressure-like pain across the forehead. These are often caused by muscle tension in the facial and neck muscles.

    • Migraines: These headaches often cause a throbbing-like pain on one side of the head. Its common for people to have migraines when they have sinus infections as well, which can make it hard to know which type of headache it is.

    • Cluster headaches: These are a less common type of headache that start suddenly and usually cause a sharp pain around one of the eyes.

    Dont hesitate to see a healthcare provider for severe headaches or headaches that arent going away, if you arent sure whats causing them.

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    What Are The Complications Of Sinus Headaches

    In rare cases, complications around the eye area can happen, resulting in the area being swollen and inflamed. This may even affect your vision.

    If you have a high fever that persists, discolored nasal discharge, rattling in your chest, or difficulty breathing, see your doctor about these symptoms. While a sinus headache might seem like a harmless health condition, its important to determine its cause.

    Will Surgery Cure Sinus Infections And Inflammation

    If the sinus headache persists, and repeated courses of treatment fail to relieve the sinusitis, surgery may be an option. Otorhinolaryngologists may be able to widen the openings that allow the sinuses to drain and decrease the risk of recurrent inflammation that may obstruct the sinuses from draining.

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    Irrigate To Relieve Sinus Pressure

    “Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.

    Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.

    What Is A Sinus Headache

    3 Ways to Prevent Sinus Headaches you Didnât Know!
    • A sinus headache is the result of inflammation and a build-up of pressure within the sinuses of the skull.
    • The sinuses are cavities or pockets located within the bones of the skull.
    • In addition to contributing to the strength and stability of the skull, the sinuses help to humidify and filter the air.

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    Sinus Headache Relief: What Causes Sinus Headaches

    If you indeed have a sinus headache, it is most likely a symptom of sinusitis, in which your sinus has become inflamed from allergies and/or other triggers such as bacterial/viral infections.

    Sinus headaches may also be caused by allergic rhinitis, that cause you discomfort over an extended period of time. Prolonged sinus infections and sinus blockages can also trigger sinus headaches.

    How To Cure Chronic Sinusitis And Sinus Headaches Permanently

    Chronic sinusitis and sinus headaches can have a significant impact on your health and wellbeing. It can be difficult to get on with your usual routine when youre in pain or suffering from serious congestion. You can also feel very upset and hopeless when it seems that the problem keeps coming back. What can you do to cure sinus problems permanently?

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    Steam For Sinus Headache

    Taking a facial steam helps to moisten the nasal passages, clear the blocked nose and open up the congested sinus cavities. This eventually helps you drain out the mucus and breathe easily. It is one of the instantly effective home remedies for sinus headache.

    • Take some water enough for a facial steam and bring it to boil.
    • Once the water is boiled, remove from the flame and add few drops of essential oil .
    • Lean forward towards the bowl containing hot water. Make sure your face is at least 30cms away from the water to avoid burns on your face.
    • Cover your head with a towel or bedsheet in such a way that the steam vapours donât escape.
    • Now breathe through your nostrils and feel the steam going in them.
    • Release out from your mouth. Repeat this for 5 counts. Now reduce the inhaling and exhaling to 2 counts.
    • Continue doing this for 10 minutes or until the water is steaming.
    • Make sure to blow your nose during and after the treatment to remove the mucus draining.
    • Continue doing this for 1 to 2 minute or until you can tolerate.
    • Remove the towel and relax to feel calm and cooler.
    • Repeat the process again one more time.
    • Inhale the vapours of hot tea or soup to stimulate a steam treatment when you are at work or outside. You can repeat this treatment once in every 2 hours for relief.

    Note:

    I Know What It Is Now What

    How to Get Rid of a Headache Fast

    Once you understand the checklist youll have a much better idea of which category you fall into. Of course, youll want to confirm this with your doctor for an official diagnosis. If you think that you are one of the majority and that your sinus headaches are actually migraine then its time to see a headache specialist. The good news is that with good treatment and support from a specialist you can significantly improve your condition.

    Many people with headaches and sinus complaints self-treat with over the counter medications like ibuprofen or acetaminophen/paracetamol. In most cases, migraine-specific medication and personalized strategies are far more effective.

    A range of treatment options are available depending on the severity and frequency of your headaches.

    One of the most effective types of medicinal migraine treatments are called the triptans. Ninety-two percent of people from the SAMS study were candidates for triptans, but only 12% were using them.

    Triptans require a doctors prescription and can be very useful if headaches are not very frequent. For more severe and frequently recurring cases there are preventative treatment options which help prevent attacks before they occur. There are medicinal and non medicinal preventives which you should explore with your doctor.

    A word of caution: migraine overall is poorly managed.

    Many people still havent been diagnosed. Fewer receive quality treatment.

    IF YOU HAVE MIGRAINE DO THIS NEXT BEFORE THINGS GET WORSE

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    How Are Sinus Headaches Diagnosed

    Most of the time when people diagnose themselves with a sinus headache, its really a migraine. So, its important to see your healthcare provider to get an accurate diagnosis and appropriate treatment.

    Your healthcare provider will perform a physical exam and ask about your symptoms. If your symptoms are severe or ongoing, you may also need imaging tests. A magnetic resonance imaging test can rule out serious brain conditions. Multiple imaging tests can reveal sinus blockages and include:

    • X-rays.
    • Computed tomography scan.
    • Nasal endoscopy .

    Treat Sinus Pain With Humidity

    “Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.

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    Get A Good Nights Sleep

    Sleep has been proven to bolster the T cells in your body that fight off infection, says Dr. Nasseri. Bonus tip: To minimize congestion, adjust your sleep position. Use an extra pillow to prop up your head. Keeping your head elevated while you sleep can help drain mucus and relieve some of the pressure.

    Causes And Symptoms Of Sinus Headaches

    How To: Avoid Sinus Infections & Headaches

    Causes of a real sinus headache are an infection in your sinuses known as sinusitis. It may feel like the following:

    • Pressure and fullness in your cheeks, forehead, and brows.
    • Pain
    • Bending over causes increasing pain
    • Stuffy nose
    • Ache in your your upper teeth
    • Swollen or puffy face

    Sinusitis usually occurs after a respiratory viral infection or cold. There is normally a thick discolored mucus, a reduced sense of smell, and in a nutshell, with a sinus headache your whole face hurts.

    You may develop a sinus headache from the common cold, a deviated septum where there is not sufficient air flow to help drain the mucus from your sinuses, seasonal allergies which cause congestion and mucus, and nasal polyps which also prevent mucus from draining properly.

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