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How To Prevent Optical Migraines

What Are Migraine Treatments

Headache Treatments : Ocular Migraine Treatment

Most ocular and retinal migraines dont require treatment. They will go away on their own. It helps to rest and avoid triggers such as loud noises or bright lights.

If ocular or retinal migraines occur frequently, your eye doctor may suggest medications, including those used to treat other forms of migraines. Beta blockers, antidepressants, and anticonvulsants sometimes are helpful, although more research is needed to determine the most effective treatments.

Eat And Sleep On A Regular Schedule

Fasting or skipping meals can trigger migraine headaches. Make sure you eat within an hour of waking up and then every three to four hours. Hunger and dehydration both cause migraines. Make sure youre drinking enough water, and never skip a meal.

Lack of sleep can also aggravate symptoms, so make sure you clock in at least seven to eight hours. Even getting too much sleep can cause headaches, so dont try to make up for lost sleep by snoozing too long.

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Lets Talk About Ocular Migraines

The purpose of this post is to define the difference between classic and ocular migraines. Also, before I launch into specifics, I would like to start with this:

Flashing lights in your eyes can be concerning, as they can be a sign of retinal detachment or other retinal problems. It is essential to see an ophthalmologist if you have flashing in your eyes. An eye exam can reveal problems with the vitreous fluid, the retina, or even signs of a stroke.

Now, lets talk about migraines. This blog talks about two types:

Classic Migraines are thought to be caused by spasm of blood vessels in the brain. If this happens in the temple area, the result can be a severe, one-sided headache, sound sensitivity, nausea, and vomiting.

If, on the other hand, the spasm of blood vessels occurs in the back of the brain where vision is processed, this could be an Ocular or Eye Migraine. This condition can be one cause of visual disturbances that often do not need treatment. However, its still essential to have a complete eye evaluation to rule out more serious causes.

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Why Does An Ocular Migraine Happen

Its believed that ocular migraines have similar causes as a migraine headache. Both may have a genetic link, with those who have a family history of migraines being more susceptible to them.

The cause of ocular migraines can be down to reduced blood flow in the retina. The blood vessels to the eye suddenly narrow, reducing the blood flow to the eye. Many triggers may contribute to the onset of an ocular migraine, and they may differ from person to person.

Triggers can include stress, lack of sleep, smoking and certain foods like caffeine, chocolate or red wine. Ocular migraines are more common in women, and more common amongst those under 40.

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Migraine, just like many pains that we experience in our body are used by our body as a reflex.

This reflex is there to signal to us that we are creating tissue damage and to make us bring our awareness in onto our selves and stop what we are doing. Whether what we are doing right now is part of the cause or not.

Just like if we stub our toe on the corner of some furniture, the pain is there to make us stop doing it and teach us to not repeat the action.

Its a very primal reflex, but it has worked for us for millions of years.

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Treating And Coping With Migraine

Migraine can be debilitating and impact your quality of life. If youre experiencing blind spots or vision disturbances, for example, you will want to wait until they pass before driving.

Ocular migraine will typically go away with time. You should rest and avoid triggers such as bright lights until the vision disturbances are gone.

There are both over-the-counter treatments and prescription medications that you can use to treat recurring migraine flares. Over-the-counter drugs like ibuprofen or Excedrin Migraine may also help reduce the symptoms.

Other medications that may help you manage ocular migraine include:

  • beta-blockers

Caffeine Could Stop Them In Their Tracks

There are a lot of things that are still not known about the ocular migraines. Drinking caffeine, in any form that you like such as soda or coffee, may help alleviate these symptoms.

We don’t know for sure, at this time, if the caffeine actually helps the ocular symptoms, or just stops the migraine from progressing, and stops the headache pain afterwards.

It is well worth a trial and error experiment, if you don’t drink coffee every day already.

You can read more about using caffeine as a migraine treatment on this post caffeine and migraines.

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How Long Can I Look At A Screen Without Straining My Eyes

As a rule of thumb, the American Optometric Association recommends taking a break every 20 minutes or so to rest your eyes. Try and limit overall screen time to no longer than an hour or 2 in one sitting.

According to the Vision Council, 80 percent of U.S. peeps use their devices for more than 2 hours a day, and 67 percent of people report they use more than one device at a time. The more screen time you have, the greater the chance of digital eye strain.

What Is A Vestibular Migraine

The ONLY Ocular Migraines Solution That Works Consistently (3 Simple Steps)

A vestibular migraine causes vertigo, a feeling of dizziness and imbalance. You might become more sensitive to movement and find that moving your head or seeing moving images can worsen the symptoms. These episodes are normal spontaneous, occurring without a headache, or before or after a headache. The duration of the attacks can vary you may experience vertigo for minutes, hours, or days.

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How To Prevent An Ocular Migraine

Ocular migraines, while not very common, can be painful for those who suffer from them. Ocular migraines, which are sometimes called visual or retinol migraines, may cause vision loss or blindness in one eye for a short period of time. This can seem severe or dangerous, so you will want to visit a doctor if you suffer from frequent ocular migraines. Be sure to immediately stop what you are doing and rest until you regain full vision. You will want to schedule a prompt visit to an eye doctor in Orlando so they can check your eyesight and recommend prevention and treatments if you continue to suffer from anymore migraines. We recommend a few techniques to prevent ocular migraines from occurring.

Lower High Blood Pressure

High blood pressure is part of your bodys warning system that tells you something is wrong and needs to be fixed. It is also a huge contributor to ocular migraines. You need to take the necessary steps to keep it under control by taking your blood pressure regularly, reporting it to your doctor and taking your medication as prescribed.

Additionally, changing to a heart-healthy diet, adding some light exercise like walking and spicing up meals with heart-healthy herbs will really help.

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Diagnosing And Treating Ocular Migraines

When you visit your doctor, they will ask about your symptoms, examine your eyes, and order additional tests to rule out other serious conditions such as:

  • Amaurosis fugax
  • Giant cell arteritis
  • Spasms in the blood vessels that carry blood to the eye
  • Autoimmune diseases
  • Stroke or transient ischemic attack
  • Drug abuse

Professional Treatments

If you have been diagnosed with retinal migraines, consult your doctor about the best treatment options. There is no one recommended treatment regimen since it varies from person to person.

If you dont experience ocular migraines very frequently, your doctor may advise you to use over-the-counter NSAIDs like aspirin and ibuprofen when the episodes occur.4

Your doctor may also recommend the following:

  • Anti-nausea medication to reduce nausea and related symptoms
  • Calcium channel blockers to lower blood pressure
  • Anti-epileptic medications to prevent seizures
  • Tricyclic antidepressants to alter the brains chemistry

Doctors dont usually use traditional migraine treatments such as triptans and ergotamines for people with ocular migraines.5

Triptans, for example, arent safe if youre at risk for a stroke, which may be the case for people experiencing temporary blindness in one eye.

A recent technique for treating or preventing ocular migraine is to use a self-administered device that delivers electrical stimulation to the forehead or back of the head.

These devices include:

Home Remedies

Deterrence And Patient Education

Ocular Migraine Symptoms: How To Stop Them

It is critical to educate the patients about the red flags of vision loss. A visual loss that patients describe as darkness requires immediate medical attention and an emergency room visit. Patients must understand that this could be a sign of a stroke or an irreversible eye condition. Visual changes that are more consistent with migraine phenomenon are usually positive such as flashing light. Patients must also be taught that those could come without a headache or any pain. Preventive therapy is important to reduce the frequency of attacks and severity and must be taken on a daily basis.

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Feed Your Brain Cells

One of the main causes of brain cells to get damaged, inflamed, oxidized and contribute to the break down of the brain is because the brain cells metabolism is broken.

When the brain cells metabolism breaks, it cannot produce enough energy to run its systems and send signals throughout the brain.

Even worse, when the metabolic cycle doesnt have nutrients to go from A to Z, then a bunch of oxidative particles start being created.

If we are not supporting the brain with enough antioxidants, these particles can actually destroy the brain cell.

But luckily one of the most important factors in this A to Z cycle is oxygen.

We need to support our bodys ability to bring in oxygen.

This means fixing our breathing and optimizing it.

If posture is bad, breathing will be too. See this article on thefoundation principles of migraine health.

If our abdominals are tight because of over-training or a mental desire to have a flat stomach we can end up limiting our breathing.

If we are constantly stressed or anxious, chances are, we are chest breathers.

A chest breather is someone who breathes with their chest.

Even though this may logically sound like the right thing to do because our lungs are in our chest, its not.

Our lungs are actually supposed to expand down more than they expand out.

They are only supposed to expand up

To make matters worse, if we are breathing into our shoulders and neck then we are triggering stress receptors that will contribute to anxiety and bad sleep.

Symptoms Of Retinal Migraine

The symptoms of retinal migraine may include:

  • partial or total loss of vision in 1 eye this usually lasts 10 to 20 minutes before vision gradually returns
  • headache this may happen before, during or after the vision attack

It’s unusual for an episode of vision loss to last longer than an hour. The same eye is affected every time in almost all cases.

Vision may slowly become blurred or dimmed, or there may be flashes of light. Some people see a mosaic-like pattern of blank spots , which enlarge to cause total loss of vision.

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When Should I Seek Help For A Retinal Migraine

If you have vision loss, seek help. Because there are many other things that can cause blindness, its important to get it checked out. These could include stroke or other diseases specific to the eye or brain.

For this reason, there is no specific test for retinal migraine. The other things have to be ruled out before a diagnosis can be made. This ruling out process could include heart monitoring, blood tests, or imaging.

Also, retinal migraines rarely happen when a doctor is around, so theres no one to test the visual fields and confirm vision loss. Given the overlap in symptoms with migraine with aura, its helpful to talk through them with your doctor to have a better idea of whats going on.

Dont Push Yourself While Exercising

Migraine Headaches : How to Avoid Getting Migraines

When exercising, its not uncommon for people to push themselves. Those prone to ocular migraines, however, will find that when pushing themselves too hard during a workout an episode may occur. Thats because additional blood is needed by working muscles. As the blood is diverted, arterial flow decreases in other parts of the body.

The blood vessels in the eye narrow and discs change which negatively affects the vision. That means you dont have to stop exercising, just be aware of how hard youre pushing. The more blood muscles need in other parts of the body, the less that will be available for the eyes.

Also Check: Ocular Migraine Duration

How To Prevent Ocular Migraines

Sometimes while attentively working on a computer, you can notice that you are having difficulty focusing with your eyes and suddenly zigzag flashing lights will start emerging from the screen. You might start thinking of the possible unfortunate conditions like losing vision, stroke, nervous breakdown etc. In reality you are experiencing an Ocular Migraine also known as ophthalmologic, ophthalmic, silent or painless migraine. It is a type of the traditional migraine but its symptoms are not different but very difficult to identify. However, fractional vision loss, blurring, dimming, blind spots in vision, nausea, light headache feeling, vomiting and flashes of light are some of the possible symptoms of ocular migraines.

There are numerous possible ways to avoid Ocular Migraines, but as it is well said Prevention is better than Cure. So, isnt it better taking necessary steps to stay away from this irritating condition rather than experimenting with the curing techniques?

Treatment Options For Ocular Migraines

Ocular migraine is not well understood, and some treatments are supportive in nature, meant only to help deal with symptoms.

Certain medications can also be helpful in preventing an episode. Triptans, which are sometimes used to treat other types of migraines, are not typically used to treat ocular migraines. Some of the medications that may be used to treat ocular migraine include:

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What Causes A Vestibular Migraine

Similarly to other types of migraine, vestibular migraines can be triggered by eating certain foods, the amount of caffeine you are having as well as stress. You might find that particular activities can worsen your symptoms or if you havent had as much sleep as you need. Taking care of yourself by eating regularly, finding time in your day to relax as well as exercise can help to keep you feeling well, and prevent migraine attacks.

Essential Skills For How To Stop A Migraine Aura

Bio E World : Photo

We can all agree that migraines are no fun.

But being able to tell when a migraine is coming gives us the upper hand in being able to prevent whats causing it and stop it in its tracks.

In this article, I will be covering what a migraine aura is and 7 essential skills on how to stop a migraine aura.

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What Is A Migraine Aura

A migraine aura is a series of symptoms that happen before the migraine head pain begins.

The aura phase is after the prodrome phase of the 4 phases of a migraine.

The 4 phases of a migraine go:

Prodrome => Aura => Head Pain Attack => Postdrome

A migraine aura can come with a number of symptoms including:

  • Blurry vision

  • Seeing zigzags or squiggly lines

  • Numbness

The migraine aura is a sign that a migraine has begun and the body is now going into protective mode.

The body will actually use a migraine to protect it from damage that is being done to the brain.

Starting a migraine is the bodys way of revving up the system and increasing the flow of blood and delivery of nutrients to the brain.

See the video below for a quick representation of a migraine aura.

It also causes us to stop what we are doing, in case what we are doing is causing the damage to the brain.

We want to support this process by increasing the available nutrients in our body, stopping what we are doing that may be causing damage to brain cells and giving our body and brain-specific tools to heal the damage.

Also see our incredible herbal drink for migraines and headaches here.

A Guide To Healing Ocular Migraines

One in every 200 migraine patients experiences ocular or retinal migraines that can significantly affect their vision. These attacks are often preceded by aura, which typically affects both eyes. Patients might see spots, patterns or flashes of light before a headache develops, and symptoms range from light sensitivity to temporary vision loss. The worst ocular migraines can cause temporary blindness episode lasting several minutes, although the duration is usually less than an hour.

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When Should You Worry About An Ocular Migraine

Although the symptoms of ocular migraines can be frightening, the condition is harmless and short-lived in most cases. However, ocular migraines can indicate serious health problems, such as increased risk for stroke or severe carotid artery disease.

Its essential to see an eye doctor when you lose your eyesight suddenly for the first time or if your eyesight deteriorates to check for any serious conditions.

What To Lookout For How To Stop Ocular Migraines

Migraine Headaches : How to Cure a Migraine

A headache can be one of the nastiest and most frequent kinds of aches. To treat your headache, it is first important to understand what causes it. There are generally two kinds of headaches. A primary headache occurs on its own without any other associated medical condition.

The second kind of headache is called a secondary headache, which is caused by some other underlying condition or ailment. In this case the main problem that is causing the discomfort is not really the headache itself. It is usually caused by something that is being neglected or taken care of improperly. This can include taking certain medications, eating the wrong foods, not getting enough sleep, or not doing the recommended exercises.

When it comes to dealing with the symptoms of headache, there are a couple of things that you can do. One of those things is to see a doctor. Tension headaches are a very common kind of headache and can sometimes be relieved by the use of over the counter medicines such as Advil or Tylenol. If the headache comes on suddenly and stays for more than 30 minutes, then seeing a doctor is advised. Doctors can examine the severity and see if the headache is actually a tension headache or not. Doctors will then be able to prescribe stronger medications.

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